Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Roasted Skinless Chicken Drumstick (Chicken broilers or fryers dark meat drumstick meat only cooked roasted)
100 grams (100g)

Food #2 - Roasted Skinless Chicken Drumstick (Chicken broilers or fryers dark meat drumstick meat only cooked roasted)
1 drumstick without skin (96g)

Calorie Comparison

2000 calories = full bar
  • Food #1155 calories
  • Food #2149 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #19% DV
  • Food #28% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #148% DV
  • Food #247% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g96gg
Macronutrients
Calories155149
Fat (%DV)5.7g
(9%)
5.47g
(8%)
g
(%)
Saturated Fat (%DV)1.505g
(8%)
1.445g
(7%)
g
(%)
Cholesterol (%DV)130mg
(43%)
125mg
(42%)
mg
(%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0g0gg
Sugar0g0gg
Protein24.2g
(48%)
23.3g
(47%)
g
(%)
Vitamins
Vitamin A (%DV)21IU
(0%)
20.16IU
(0%)
IU
(%)
Retinol Equiv.6μg5.76μgμg
Retinol6μg5.76μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.098mg
(7%)
0.094mg
(6%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.222mg
(13%)
0.213mg
(13%)
mg
(%)
Vitamin B3 (%DV)
Niacin
5.598mg
(28%)
5.374mg
(27%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.1mg
(11%)
1.056mg
(11%)
mg
(%)
Vitamin B6 (%DV)0.407mg
(20%)
0.391mg
(20%)
mg
(%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
3.84μg
(1%)
μg
(%)
Folic Acidμgμgμg
Food Folate4μg3.84μgμg
Dietary Folate Equivalents4μg3.84μgμg
Vitamin B12 (%DV)
Cobalamin
0.38μg
(6%)
0.36μg
(6%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
IU
μg
Vitamin E (%DV)0.18mg
(1%)
0.17mg
(1%)
mg
(%)
Vitamin K (%DV)3.5μg
(4%)
3.36μg
(4%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
70.3mg
(13%)
67.49mg
(12%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)11mg
(1%)
10.56mg
(1%)
mg
(%)
Copper (%DV)0.074mg
(4%)
0.071mg
(4%)
mg
(%)
Iron (%DV)1.14mg
(6%)
1.09mg
(6%)
mg
(%)
Potassium (%DV)256mg
(7%)
245.76mg
(7%)
mg
(%)
Phosphorus (%DV)200mg
(20%)
192mg
(19%)
mg
(%)
Magnesium (%DV)22mg
(6%)
21.12mg
(5%)
mg
(%)
Manganese (%DV)0.014mg
(1%)
0.013mg
(1%)
mg
(%)
Sodium (%DV)128mg
(5%)
123mg
(5%)
mg
(%)
Selenium (%DV)28.1μg
(40%)
26.98μg
(39%)
μg
(%)
Zinc (%DV)2.56mg
(17%)
2.46mg
(16%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.06
Omega 6 to Omega 3 Ratio16.6916.69
Total Omega 3s62mg60mgmg
18D3 Linolenic47mg45mgmg
18D3CN3 Alpha Linolenic(ALA)40mg38mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic1mg1mgmg
20D5 Eicosapent-aenoic (EPA)4mg4mgmg
22D5 Docosapent-aenoic (DPA)10mg10mgmg
22D6 Docosahex-aenoic (DHA)7mg7mgmg
Total Omega 6s1035mg994mgmg
18D2980mg941mgmg
18D2CN6 Linoleic (LA)967mg928mgmg
18D2CLA Conjugated Linoleic (CLA)5mg5mgmg
18D3CN6 Gamma-linolenic (GLA)7mg7mgmg
20D2CN6 Eicosadienoic10mg10mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)21mg20mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
723mg
(103%)
694mg
(99%)
mg
(%)
Isoleucine
(%RDI)
1157mg
(83%)
1111mg
(79%)
mg
(%)
Leucine
(%RDI)
2065mg
(76%)
1982mg
(73%)
mg
(%)
Lysine
(%RDI)
2286mg
(109%)
2195mg
(105%)
mg
(%)
Methionine
(%RDI)
693mg
(95%)
665mg
(91%)
mg
(%)
Phenylalanine
(%RDI)
968mg
(111%)
929mg
(106%)
mg
(%)
Threonine
(%RDI)
1146mg
(109%)
1100mg
(105%)
mg
(%)
Tryptophan
(%RDI)
273mg
(98%)
262mg
(94%)
mg
(%)
Valine
(%RDI)
1178mg
(65%)
1131mg
(62%)
mg
(%)
More Amino Acids
Arginine1692mg1624mgmg
Alanine1451mg1393mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
283mg
(99%)
272mg
(95%)
mg
(%)
Glutamic Acidmgmgmg
Glycine1111mg1067mgmg
Proline978mg939mgmg
Serine1014mg973mgmg
Tyrosine
(%RDI)
911mg
(104%)
875mg
(100%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.06g1.02gg
Water69.93g67.13gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
7.75%7.45%%
Percent Water69.9%67.1%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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