Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Roasted Chicken Thigh
#2: Roasted Chicken Thigh
#3: Roasted Chicken Thigh

Calorie Comparison


2000 calories = Full Bar
  • Roasted Chicken Thigh100 grams 12% DV
  • Roasted Chicken Thigh1 thigh with skin 16% DV
  • Roasted Chicken Thigh1 thigh without skin 13% DV

Fat Comparison


65g = Full Bar
  • Roasted Chicken Thigh100 grams 23% DV
  • Roasted Chicken Thigh1 thigh with skin 31% DV
  • Roasted Chicken Thigh1 thigh without skin 26% DV

Carbohydrate Comparison


300g = Full Bar
  • Roasted Chicken Thigh100 grams ~% DV
  • Roasted Chicken Thigh1 thigh with skin ~% DV
  • Roasted Chicken Thigh1 thigh without skin ~% DV

Protein Comparison


50g = Full Bar
  • Roasted Chicken Thigh100 grams 47% DV
  • Roasted Chicken Thigh1 thigh with skin 64% DV
  • Roasted Chicken Thigh1 thigh without skin 54% DV

Cholesterol Comparison


300mg = Full Bar
  • Roasted Chicken Thigh100 grams 44% DV
  • Roasted Chicken Thigh1 thigh with skin 61% DV
  • Roasted Chicken Thigh1 thigh without skin 51% DV

Fiber Comparison


25g = Full Bar
  • Roasted Chicken Thigh100 grams ~% DV
  • Roasted Chicken Thigh1 thigh with skin ~% DV
  • Roasted Chicken Thigh1 thigh without skin ~% DV

Sugar Comparison


25g = Full Bar
  • Roasted Chicken Thigh100 grams ~g
  • Roasted Chicken Thigh1 thigh with skin ~g
  • Roasted Chicken Thigh1 thigh without skin ~g

Iron Comparison


18mg = Full Bar
  • Roasted Chicken Thigh100 grams 6% DV
  • Roasted Chicken Thigh1 thigh with skin 8% DV
  • Roasted Chicken Thigh1 thigh without skin 7% DV

Calcium Comparison


1000mg = Full Bar
  • Roasted Chicken Thigh100 grams 1% DV
  • Roasted Chicken Thigh1 thigh with skin 1% DV
  • Roasted Chicken Thigh1 thigh without skin 1% DV

Potassium Comparison


3500mg = Full Bar
  • Roasted Chicken Thigh100 grams 7% DV
  • Roasted Chicken Thigh1 thigh with skin 10% DV
  • Roasted Chicken Thigh1 thigh without skin 8% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100137116
Calories
(%DV)
232
(12%)
318
(16%)
269
(13%)
Fat (g)
(%DV)
14.7
(23%)
20.2
(31%)
17.1
(26%)
Protein (g)
(%DV)
23.3
(47%)
31.9
(64%)
27
(54%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
133
(44%)
182.2
(61%)
154.3
(51%)
Saturated Fats (g)
(%DV)
4.1
(21%)
5.6
(28%)
4.8
(24%)
Net Carbs (g)~~~
Trans Fats (g)0.10.10.1
Minerals
Food ##1#2#3
Weight (g)100137116
Calcium (mg)
(%DV)
9
(1%)
12.3
(1%)
10.4
(1%)
Iron (mg)
(%DV)
1.1
(6%)
1.5
(8%)
1.3
(7%)
Potassium (mg)
(%DV)
253
(7%)
346.6
(10%)
293.5
(8%)
Magnesium (mg)
(%DV)
22
(6%)
30.1
(8%)
25.5
(6%)
Phosphorus (mg)
(%DV)
216
(22%)
295.9
(30%)
250.6
(25%)
Sodium (mg)
(%DV)
102
(4%)
139.7
(6%)
118.3
(5%)
Zinc (mg)
(%DV)
1.7
(11%)
2.4
(16%)
2
(13%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
25.3
(36%)
34.7
(50%)
29.3
(42%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100137116
Vitamin A (IU)
(%DV)
55
(1%)
75.4
(2%)
63.8
(1%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.4
(7%)
0.6
(10%)
0.5
(8%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.3
(18%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
5.8
(29%)
7.9
(40%)
6.7
(34%)
Pantothenic acid (B5) (mg)1.21.71.4
Vitamin B6 (mg)
(%DV)
0.4
(20%)
0.6
(30%)
0.5
(25%)
Folate (μg)
(%DV)
4
(1%)
5.5
(1%)
4.6
(1%)
Folic acid (μg)~~~
Folate (μg)45.54.6
Folate (Dietary Folate Equivalents) (μg)45.54.6
Choline (mg)
(%DV)
67.6
(12%)
92.6
(17%)
78.4
(14%)
Vitamin A, RAE (μg)1621.918.6
Retinol (μg)1621.918.6
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)1723.319.7
Vitamin E (mg)
(%DV)
0.2
(1%)
0.3
(1%)
0.2
(1%)
Vitamin D (IU)
(%DV)
8
(1%)
10.96
(2%)
9.28
(2%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.20.30.2
Vitamin K (μg)
(%DV)
3.3
(4%)
4.5
(6%)
3.8
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100137116
Water (g)6284.971.9
Ash (g)111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100137116
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100137116
Omega 3s (mg)
(%AI)
145
(9%)
199
(12%)
168
(11%)
Omega 6s (mg)272537333161
Omega 3 to Omega 6 Ratio ()0.050.050.05
Omega 6 to Omega 3 Ratio ()18.7918.7918.79
4:0 (g)0.0010.0010.001
6:0 (g)0.0010.0010.001
8:0 (g)0.0020.0030.002
10:0 (g)0.0020.0030.002
12:0 (g)0.0080.0110.009
13:0 (g)~~~
14:0 (g)0.0830.1140.096
15:0 (g)0.0110.0150.013
16:0 (g)3.1814.3583.69
17:0 (g)0.0170.0230.02
18:0 (g)0.7841.0740.909
20:0 (g)0.010.0140.012
22:0 (g)0.0110.0150.013
24:0 (g)0.0010.0010.001
Monosaturated Fats (g)6.2578.5727.258
14:1 (g)0.030.0410.035
15:1 (g)~~~
16:1 undifferentiated (g)0.9121.2491.058
16:1 c (g)0.9051.241.05
16:1 t (g)0.0070.010.008
17:1 (g)0.0130.0180.015
18:1 undifferentiated (g)5.2237.1566.059
18:1 c (g)5.1757.096.003
18:1 t (g)0.0480.0660.056
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.0740.1010.086
22:1 undifferentiated (g)0.0020.0030.002
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)0.0020.0030.002
Polyunsaturated Fats (g)2.9934.13.472
18:2 undifferentiated (g)2.6693.6573.096
18:2 n-6 c,c (g)2.6263.5983.046
18:2 CLAs (g)0.0170.0230.02
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)0.0260.0360.03
18:3 undifferentiated (g)0.130.1780.151
18:3 n-3 c,c,c (ALA) (g)0.120.1640.139
18:3 n-6 c,c,c (g)0.010.0140.012
18:3i (g)~~~
18:4 (g)0.0030.0040.003
20:2 n-6 c,c (g)0.0180.0250.021
20:3 undifferentiated (g)0.0320.0440.037
20:3 n-3 (g)0.0010.0010.001
20:3 n-6 (g)0.0310.0420.036
20:4 undifferentiated (g)0.0970.1330.113
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)0.0060.0080.007
21:5 (g)~~~
22:4 (g)0.0230.0320.027
22:5 n-3 (DPA) (g)0.010.0140.012
22:6 n-3 (DHA) (g)0.0050.0070.006
Fatty acids, total trans-monoenoic (g)0.0550.0750.064
Fatty acids, total trans-polyenoic (g)0.0260.0360.03
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100137116
Betaine (mg)798
Tryptophan (mg)
(%RDI)
243
(87%)
333
(119%)
282
(101%)
Threonine (mg)
(%RDI)
1053
(100%)
1443
(137%)
1221
(116%)
Isoleucine (mg)
(%RDI)
1052
(75%)
1441
(103%)
1220
(87%)
Leucine (mg)
(%RDI)
1891
(69%)
2591
(95%)
2194
(80%)
Lysine (mg)
(%RDI)
2082
(99%)
2852
(136%)
2415
(115%)
Methionine (mg)
(%RDI)
630
(87%)
863
(119%)
731
(100%)
Cystine (mg)
(%RDI)
261
(91%)
358
(125%)
303
(106%)
Phenylalanine (mg)
(%RDI)
900
(103%)
1233
(141%)
1044
(119%)
Tyrosine (mg)
(%RDI)
832
(95%)
1140
(130%)
965
(110%)
Valine (mg)
(%RDI)
1091
(60%)
1495
(82%)
1266
(70%)
Arginine (mg)162822301888
Histidine (mg)
(%RDI)
666
(95%)
912
(130%)
773
(110%)
Alanine (mg)142019451647
Aspartic acid (mg)221530352569
Glutamic acid (mg)367350324261
Glycine (mg)131818061529
Proline (mg)104714341215
Serine (mg)95713111110
Hydroxyproline (mg)~~~
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