#1: Roasted Chicken Thigh
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#2: Roasted Chicken Thigh
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#3: Roasted Chicken Thigh
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Nutrition Comparison of Roasted Chicken Thigh, Roasted Chicken Thigh, and Roasted Chicken Thigh

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Calorie Comparison


2000 calories = Full Bar
  • Roasted Chicken Thigh100 grams (x1)12% DV
  • Roasted Chicken Thigh1 thigh with skin (x1)16% DV
  • Roasted Chicken Thigh1 thigh without skin (x1)13% DV

Fat Comparison


65g = Full Bar
  • Roasted Chicken Thigh100 grams (x1)23% DV
  • Roasted Chicken Thigh1 thigh with skin (x1)31% DV
  • Roasted Chicken Thigh1 thigh without skin (x1)26% DV

Carbohydrate Comparison


300g = Full Bar
  • Roasted Chicken Thigh100 grams (x1)0% DV
  • Roasted Chicken Thigh1 thigh with skin (x1)0% DV
  • Roasted Chicken Thigh1 thigh without skin (x1)0% DV

Protein Comparison


50g = Full Bar
  • Roasted Chicken Thigh100 grams (x1)47% DV
  • Roasted Chicken Thigh1 thigh with skin (x1)64% DV
  • Roasted Chicken Thigh1 thigh without skin (x1)54% DV

Cholesterol Comparison


300mg = Full Bar
  • Roasted Chicken Thigh100 grams (x1)44% DV
  • Roasted Chicken Thigh1 thigh with skin (x1)61% DV
  • Roasted Chicken Thigh1 thigh without skin (x1)51% DV

Fiber Comparison


25g = Full Bar
  • Roasted Chicken Thigh100 grams (x1)0% DV
  • Roasted Chicken Thigh1 thigh with skin (x1)0% DV
  • Roasted Chicken Thigh1 thigh without skin (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Roasted Chicken Thigh100 grams (x1)0% DV
  • Roasted Chicken Thigh1 thigh with skin (x1)0% DV
  • Roasted Chicken Thigh1 thigh without skin (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Roasted Chicken Thigh100 grams (x1)6% DV
  • Roasted Chicken Thigh1 thigh with skin (x1)8% DV
  • Roasted Chicken Thigh1 thigh without skin (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Roasted Chicken Thigh100 grams (x1)1% DV
  • Roasted Chicken Thigh1 thigh with skin (x1)1% DV
  • Roasted Chicken Thigh1 thigh without skin (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Roasted Chicken Thigh100 grams (x1)5% DV
  • Roasted Chicken Thigh1 thigh with skin (x1)7% DV
  • Roasted Chicken Thigh1 thigh without skin (x1)6% DV
Macronutrients
Food ##1#2#3
Weight (g)100137116
Calories
(%DV)
232
(12%)
318
(16%)
269
(13%)
Fat (g)
(%DV)
14.7
(23%)
20.2
(31%)
17.1
(26%)
Protein (g)
(%DV)
23.3
(47%)
31.9
(64%)
27
(54%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
133
(44%)
182.2
(61%)
154.3
(51%)
Saturated Fats (g)
(%DV)
4.1
(21%)
5.6
(28%)
4.8
(24%)
Net Carbs (g)000
Trans Fats (g)0.10.10.1
Minerals
Food ##1#2#3
Weight (g)100137116
Calcium (mg)
(%DV)
9
(1%)
12.3
(1%)
10.4
(1%)
Iron (mg)
(%DV)
1.1
(6%)
1.5
(8%)
1.3
(7%)
Potassium (mg)
(%DV)
253
(5%)
346.6
(7%)
293.5
(6%)
Magnesium (mg)
(%DV)
22
(5%)
30.1
(7%)
25.5
(6%)
Phosphorus (mg)
(%DV)
216
(17%)
295.9
(24%)
250.6
(20%)
Sodium (mg)
(%DV)
102
(4%)
139.7
(6%)
118.3
(5%)
Zinc (mg)
(%DV)
1.7
(16%)
2.4
(22%)
2
(18%)
Copper (mg)
(%DV)
0.1
(7%)
0.1
(10%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
25.3
(46%)
34.7
(63%)
29.3
(53%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100137116
Vitamin A, RAE (μg)
(%DV)
16
(2%)
21.9
(2%)
18.6
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
0.6
(25%)
0.5
(21%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(10%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.3
(20%)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
5.8
(36%)
7.9
(50%)
6.7
(42%)
Pantothenic acid (B5) (mg)
(%DV)
1.2
(25%)
1.7
(34%)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
0.4
(24%)
0.6
(33%)
0.5
(28%)
Folate (B9) (μg)
(%DV)
4
(1%)
5.5
(1%)
4.6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
5.5
(1%)
4.6
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
4
(1%)
5.5
(1%)
4.6
(1%)
Choline (mg)
(%DV)
67.6
(12%)
92.6
(17%)
78.4
(14%)
Retinol (μg)1621.918.6
Vitamin A (IU)
(%DV)
55
(2%)
75.4
(3%)
63.8
(2%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)1723.319.7
Vitamin E (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0.3
(1%)
0.2
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.20.30.2
Vitamin D (IU) (IU)
(%DV)
8
(1%)
11
(1%)
9.3
(1%)
Vitamin K (μg)
(%DV)
3.3
(3%)
4.5
(4%)
3.8
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100137116
Water (g)6284.971.9
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100137116
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100137116
Omega 3s (mg)
(%DV)
145
(9%)
199
(12%)
168
(11%)
Omega 6s (mg)272537333161
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio18.7918.7918.79
4:0 (mg)111
6:0 (mg)111
8:0 (mg)232
10:0 (mg)232
12:0 (mg)8119
13:0 (mg)~~~
14:0 (mg)8311496
15:0 (mg)111513
16:0 (mg)318143583690
17:0 (mg)172320
18:0 (mg)7841074909
20:0 (mg)101412
22:0 (mg)111513
24:0 (mg)111
Monosaturated Fats (mg)625785727258
14:1 (mg)304135
15:1 (mg)000
16:1 undifferentiated (mg)91212491058
16:1 c (mg)90512401050
16:1 t (mg)7108
17:1 (mg)131815
18:1 undifferentiated (mg)522371566059
18:1 c (mg)517570906003
18:1 t (mg)486656
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)7410186
22:1 undifferentiated (mg)232
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)232
Polyunsaturated Fats (mg)299341003472
18:2 undifferentiated (mg)266936573096
18:2 n-6 c,c (mg)262635983046
18:2 CLAs (mg)172320
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)263630
18:3 undifferentiated (mg)130178151
Alpha Linolenic Acid (ALA) (mg)120164139
18:3 n-6 c,c,c (mg)101412
18:3i (mg)~~~
18:4 (mg)343
20:2 n-6 c,c (mg)182521
20:3 undifferentiated (mg)324437
20:3 n-3 (mg)111
20:3 n-6 (mg)314236
20:4 undifferentiated (mg)97133113
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)687
21:5 (mg)~~~
22:4 (mg)233227
Docosapentaenoic Acid (DPA) (mg)101412
Docosahexaenoic Acid (DHA) (mg)576
Fatty acids, total trans-monoenoic (mg)557564
Fatty acids, total trans-polyenoic (mg)263630
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100137116
Betaine (mg)798
Tryptophan (mg)
(%DV)
243
(87%)
333
(119%)
282
(101%)
Threonine (mg)
(%DV)
1053
(100%)
1443
(137%)
1221
(116%)
Isoleucine (mg)
(%DV)
1052
(75%)
1441
(103%)
1220
(87%)
Leucine (mg)
(%DV)
1891
(69%)
2591
(95%)
2194
(80%)
Lysine (mg)
(%DV)
2082
(99%)
2852
(136%)
2415
(115%)
Methionine (mg)
(%DV)
630
(87%)
863
(119%)
731
(100%)
Cystine (mg)
(%DV)
261
(91%)
358
(125%)
303
(105%)
Phenylalanine (mg)
(%DV)
900
(103%)
1233
(141%)
1044
(119%)
Tyrosine (mg)
(%DV)
832
(95%)
1140
(130%)
965
(110%)
Valine (mg)
(%DV)
1091
(60%)
1495
(82%)
1266
(70%)
Arginine (mg)162822301888
Histidine (mg)
(%DV)
666
(95%)
912
(130%)
773
(110%)
Alanine (mg)142019451647
Aspartic acid (mg)221530352569
Glutamic acid (mg)367350324261
Glycine (mg)131818061529
Proline (mg)104714341215
Serine (mg)95713111110
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.