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#1: Chicken (Light Meat)
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#2: Ground Turkey Cooked
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#3: Hard Boiled Eggs
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Nutrition Comparison of Chicken (Light Meat), Ground Turkey Cooked, and Hard Boiled Eggs

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Calorie Comparison


2000 calories = Full Bar
  • Chicken (Light Meat)1 cup, chopped or diced (x1)11% DV
  • Ground Turkey Cooked1 patty (4 oz, raw) (yield after cooking) (x1)8% DV
  • Hard Boiled Eggs1 large (x1)4% DV

Fat Comparison


65g = Full Bar
  • Chicken (Light Meat)1 cup, chopped or diced (x1)9% DV
  • Ground Turkey Cooked1 patty (4 oz, raw) (yield after cooking) (x1)13% DV
  • Hard Boiled Eggs1 large (x1)8% DV

Carbohydrate Comparison


300g = Full Bar
  • Chicken (Light Meat)1 cup, chopped or diced (x1)0% DV
  • Ground Turkey Cooked1 patty (4 oz, raw) (yield after cooking) (x1)0% DV
  • Hard Boiled Eggs1 large (x1)0% DV

Protein Comparison


50g = Full Bar
  • Chicken (Light Meat)1 cup, chopped or diced (x1)76% DV
  • Ground Turkey Cooked1 patty (4 oz, raw) (yield after cooking) (x1)45% DV
  • Hard Boiled Eggs1 large (x1)13% DV

Cholesterol Comparison


300mg = Full Bar
  • Chicken (Light Meat)1 cup, chopped or diced (x1)35% DV
  • Ground Turkey Cooked1 patty (4 oz, raw) (yield after cooking) (x1)25% DV
  • Hard Boiled Eggs1 large (x1)62% DV

Fiber Comparison


25g = Full Bar
  • Chicken (Light Meat)1 cup, chopped or diced (x1)0% DV
  • Ground Turkey Cooked1 patty (4 oz, raw) (yield after cooking) (x1)0% DV
  • Hard Boiled Eggs1 large (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Chicken (Light Meat)1 cup, chopped or diced (x1)0% DV
  • Ground Turkey Cooked1 patty (4 oz, raw) (yield after cooking) (x1)0% DV
  • Hard Boiled Eggs1 large (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Chicken (Light Meat)1 cup, chopped or diced (x1)8% DV
  • Ground Turkey Cooked1 patty (4 oz, raw) (yield after cooking) (x1)7% DV
  • Hard Boiled Eggs1 large (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Chicken (Light Meat)1 cup, chopped or diced (x1)1% DV
  • Ground Turkey Cooked1 patty (4 oz, raw) (yield after cooking) (x1)2% DV
  • Hard Boiled Eggs1 large (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Chicken (Light Meat)1 cup, chopped or diced (x1)7% DV
  • Ground Turkey Cooked1 patty (4 oz, raw) (yield after cooking) (x1)5% DV
  • Hard Boiled Eggs1 large (x1)1% DV
 Macronutrients
Food ##1#2#3
Weight (g)1408250
Calories
(%DV)
214
(11%)
166
(8%)
78
(4%)
Fat (g)
(%DV)
5.7
(9%)
8.5
(13%)
5.3
(8%)
Protein (g)
(%DV)
38
(76%)
22.4
(45%)
6.3
(13%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0.6
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0.6
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
105
(35%)
76.3
(25%)
186.5
(62%)
Saturated Fats (g)
(%DV)
1.5
(8%)
2.2
(11%)
1.6
(8%)
Net Carbs (g)000.6
Trans Fats (g)~0.1~
 Minerals
Food ##1#2#3
Weight (g)1408250
Calcium (mg)
(%DV)
18.2
(1%)
23
(2%)
25
(2%)
Iron (mg)
(%DV)
1.5
(8%)
1.2
(7%)
0.6
(3%)
Potassium (mg)
(%DV)
330.4
(7%)
241.1
(5%)
63
(1%)
Magnesium (mg)
(%DV)
32.2
(8%)
24.6
(6%)
5
(1%)
Phosphorus (mg)
(%DV)
303.8
(24%)
208.3
(17%)
86
(7%)
Sodium (mg)
(%DV)
71.4
(3%)
64
(3%)
62
(3%)
Zinc (mg)
(%DV)
1.1
(10%)
2.6
(23%)
0.5
(5%)
Copper (mg)
(%DV)
0.1
(7%)
0.1
(14%)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
36.1
(66%)
25.5
(46%)
15.4
(28%)
Fluoride (μg)~~2.4
 Vitamins
Food ##1#2#3
Weight (g)1408250
Vitamin A, RAE (μg)
(%DV)
11.2
(1%)
19.7
(2%)
74.5
(8%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
1.1
(46%)
0.6
(23%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(5%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.2
(13%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
14.7
(92%)
7.2
(45%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(25%)
1
(20%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.8
(44%)
0.5
(31%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
4.2
(1%)
5.7
(1%)
22
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4.2
(1%)
5.7
(1%)
22
(6%)
Folate (DFE) (μg)
(%DV)
4.2
(1%)
5.7
(1%)
22
(6%)
Choline (mg)
(%DV)
107.5
(20%)
64.1
(12%)
146.9
(27%)
Retinol (μg)11.219.774
Vitamin A (IU)
(%DV)
35
(1%)
64.8
(2%)
260
(9%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
5.5
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
5
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)00176.5
Vitamin E (mg)
(%DV)
0.4
(3%)
0.1
(1%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.2
(1%)
1.1
(6%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.1
 
0.2
 
1.1
 
Vitamin D (IU)
(%DV)
5.6
(1%)
6.6
(1%)
44
(6%)
Vitamin K (μg)
(%DV)
0.4
(0%)
0
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)1408250
Water (g)9550.937.3
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)1408250
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)1408250
Omega 3s (mg)
(%AI)
56
(4%)
139
(9%)
22
(1%)
Omega 6s (mg)
(%AI)
966
(6%)
2161
(13%)
594
(3%)
Omega 3 to Omega 6 Ratio0.06
 
0.06
 
0.04
 
Omega 6 to Omega 3 Ratio17.25
 
15.59
 
27.63
 
4:0 (mg)020
6:0 (mg)010
8:0 (mg)022
10:0 (mg)032
12:0 (mg)0112
13:0 (mg)~~~
14:0 (mg)427218
15:0 (mg)~11~
16:0 (mg)106414561175
17:0 (mg)~22~
18:0 (mg)350598414
20:0 (mg)~7~
22:0 (mg)~2~
24:0 (mg)~1~
Monosaturated Fats (mg)2128
 
2836
 
2039
 
14:1 (mg)~11~
15:1 (mg)~0~
16:1 undifferentiated (mg)280244155
16:1 c (mg)~238~
16:1 t (mg)~6~
17:1 (mg)~16~
18:1 undifferentiated (mg)176425261863
18:1 c (mg)~2447~
18:1 t (mg)~78~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)423015
22:1 undifferentiated (mg)0
 
2
 
2
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~7~
Polyunsaturated Fats (mg)1302
 
2392
 
707
 
18:2 undifferentiated (mg)9662096594
18:2 n-6 c,c (mg)~2057~
18:2 CLAs (mg)~14~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
25
 
~
 
18:3 undifferentiated (mg)4211818
Alpha Linolenic Acid (ALA) (mg)~
 
112
 
~
 
18:3 n-6 c,c,c (mg)~7~
18:3i (mg)~0~
18:4 (mg)010
20:2 n-6 c,c (mg)~16~
20:3 undifferentiated (mg)~11~
20:3 n-3 (mg)~1~
20:3 n-6 (mg)~9~
20:4 undifferentiated (mg)140
 
104
 
75
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
8
 
3
 
21:5 (mg)~~~
22:4 (mg)~20~
Docosapentaenoic Acid (DPA) (mg)14100
Docosahexaenoic Acid (DHA) (mg)42
 
7
 
19
 
Fatty acids, total trans-monoenoic (mg)~
 
84
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
25
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)1408250
Betaine (mg)890
Tryptophan (mg)
(%RDI)
444
(159%)
256
(91%)
77
(27%)
Threonine (mg)
(%RDI)
1604
(153%)
1032
(98%)
302
(29%)
Isoleucine (mg)
(%RDI)
2006
(143%)
1006
(72%)
343
(25%)
Leucine (mg)
(%RDI)
2850
(104%)
1855
(68%)
538
(20%)
Lysine (mg)
(%RDI)
3227
(154%)
2011
(96%)
452
(22%)
Methionine (mg)
(%RDI)
1051
(144%)
661
(91%)
196
(27%)
Cystine (mg)
(%RDI)
486
(169%)
238
(83%)
146
(51%)
Phenylalanine (mg)
(%RDI)
1508
(172%)
876
(100%)
334
(38%)
Tyrosine (mg)
(%RDI)
1282
(147%)
796
(91%)
257
(29%)
Valine (mg)
(%RDI)
1884
(104%)
1041
(57%)
384
(21%)
Arginine (mg)22921632378
Histidine (mg)
(%RDI)
1179
(168%)
665
(95%)
149
(21%)
Alanine (mg)20721399350
Aspartic acid (mg)33852171632
Glutamic acid (mg)5688~822
Glycine (mg)18661230212
Proline (mg)1562995251
Serine (mg)1306954468
Hydroxyproline (mg)~187~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.