Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Chicken stewing light meat meat only cooked stewed
#2: Chicken stewing light meat meat only cooked stewed
#3: Chicken stewing light meat meat only cooked stewed

Calorie Comparison


2000 calories = Full Bar
  • Chicken stewing light meat meat only cooked stewed100 grams 11% DV
  • Chicken stewing light meat meat only cooked stewed1 unit (yield from 1 lb ready-to-cook chicken) 7% DV
  • Chicken stewing light meat meat only cooked stewed1 cup, chopped or diced 15% DV

Fat Comparison


65g = Full Bar
  • Chicken stewing light meat meat only cooked stewed100 grams 12% DV
  • Chicken stewing light meat meat only cooked stewed1 unit (yield from 1 lb ready-to-cook chicken) 8% DV
  • Chicken stewing light meat meat only cooked stewed1 cup, chopped or diced 17% DV

Carbohydrate Comparison


300g = Full Bar
  • Chicken stewing light meat meat only cooked stewed100 grams 0% DV
  • Chicken stewing light meat meat only cooked stewed1 unit (yield from 1 lb ready-to-cook chicken) 0% DV
  • Chicken stewing light meat meat only cooked stewed1 cup, chopped or diced 0% DV

Protein Comparison


50g = Full Bar
  • Chicken stewing light meat meat only cooked stewed100 grams 66% DV
  • Chicken stewing light meat meat only cooked stewed1 unit (yield from 1 lb ready-to-cook chicken) 42% DV
  • Chicken stewing light meat meat only cooked stewed1 cup, chopped or diced 93% DV

Cholesterol Comparison


300mg = Full Bar
  • Chicken stewing light meat meat only cooked stewed100 grams 23% DV
  • Chicken stewing light meat meat only cooked stewed1 unit (yield from 1 lb ready-to-cook chicken) 15% DV
  • Chicken stewing light meat meat only cooked stewed1 cup, chopped or diced 33% DV

Fiber Comparison


25g = Full Bar
  • Chicken stewing light meat meat only cooked stewed100 grams 0% DV
  • Chicken stewing light meat meat only cooked stewed1 unit (yield from 1 lb ready-to-cook chicken) 0% DV
  • Chicken stewing light meat meat only cooked stewed1 cup, chopped or diced 0% DV

Sugar Comparison


25g = Full Bar
  • Chicken stewing light meat meat only cooked stewed100 grams ~g
  • Chicken stewing light meat meat only cooked stewed1 unit (yield from 1 lb ready-to-cook chicken) ~g
  • Chicken stewing light meat meat only cooked stewed1 cup, chopped or diced ~g

Iron Comparison


18mg = Full Bar
  • Chicken stewing light meat meat only cooked stewed100 grams 7% DV
  • Chicken stewing light meat meat only cooked stewed1 unit (yield from 1 lb ready-to-cook chicken) 4% DV
  • Chicken stewing light meat meat only cooked stewed1 cup, chopped or diced 9% DV

Calcium Comparison


1000mg = Full Bar
  • Chicken stewing light meat meat only cooked stewed100 grams 1% DV
  • Chicken stewing light meat meat only cooked stewed1 unit (yield from 1 lb ready-to-cook chicken) 1% DV
  • Chicken stewing light meat meat only cooked stewed1 cup, chopped or diced 2% DV

Potassium Comparison


3500mg = Full Bar
  • Chicken stewing light meat meat only cooked stewed100 grams 6% DV
  • Chicken stewing light meat meat only cooked stewed1 unit (yield from 1 lb ready-to-cook chicken) 4% DV
  • Chicken stewing light meat meat only cooked stewed1 cup, chopped or diced 8% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10064140
Calories
(%DV)
213
(11%)
136
(7%)
298
(15%)
Fat (g)
(%DV)
8
(12%)
5.1
(8%)
11.2
(17%)
Protein (g)
(%DV)
33
(66%)
21.1
(42%)
46.3
(93%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)~~~
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
70
(23%)
44.8
(15%)
98
(33%)
Saturated Fats (g)
(%DV)
2
(10%)
1.3
(7%)
2.8
(14%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10064140
Calcium (mg)
(%DV)
14
(1%)
9
(1%)
19.6
(2%)
Iron (mg)
(%DV)
1.2
(7%)
0.8
(4%)
1.7
(9%)
Potassium (mg)
(%DV)
199
(6%)
127.4
(4%)
278.6
(8%)
Magnesium (mg)
(%DV)
23
(6%)
14.7
(4%)
32.2
(8%)
Phosphorus (mg)
(%DV)
225
(23%)
144
(14%)
315
(32%)
Sodium (mg)
(%DV)
58
(2%)
37.1
(2%)
81.2
(3%)
Zinc (mg)
(%DV)
0.8
(5%)
0.5
(3%)
1.2
(8%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
28.7
(41%)
18.4
(26%)
40.2
(57%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10064140
Vitamin A (IU)
(%DV)
73
(1%)
46.7
(1%)
102.2
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.3
(5%)
0.2
(3%)
0.4
(7%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.1
(6%)
0.3
(18%)
Niacin (B3) (mg)
(%DV)
8.5
(43%)
5.5
(28%)
12
(60%)
Pantothenic acid (B5) (mg)0.70.41
Vitamin B6 (mg)
(%DV)
0.4
(20%)
0.2
(10%)
0.5
(25%)
Folate (μg)
(%DV)
4
(1%)
2.6
(1%)
5.6
(1%)
Folic acid (μg)000
Folate (μg)42.65.6
Folate (Dietary Folate Equivalents) (μg)42.65.6
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)2214.130.8
Retinol (μg)2214.130.8
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10064140
Water (g)57.83780.9
Ash (g)112
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10064140
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10064140
Omega 3s (mg)
(%RDI)
110
(7%)
70
(4%)
154
(10%)
Omega 6s (mg)12608061764
Omega 3 to Omega 6 Ratio ()0.090.090.09
Omega 6 to Omega 3 Ratio ()11.4611.4611.46
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)000
12:0 (mg)10614
13:0 (mg)~~~
14:0 (mg)503270
15:0 (mg)~~~
16:0 (mg)13908901946
17:0 (mg)~~~
18:0 (mg)480307672
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)269017223766
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)360230504
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)222014213108
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)503270
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)189012102646
18:2 undifferentiated (mg)12608061764
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)603884
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)290186406
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)301942
Docosahexaenoic Acid (DHA) (mg)8051112
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10064140
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
386
(138%)
247
(88%)
540
(193%)
Threonine (mg)
(%RDI)
1396
(133%)
893
(85%)
1954
(186%)
Isoleucine (mg)
(%RDI)
1744
(125%)
1116
(80%)
2442
(174%)
Leucine (mg)
(%RDI)
2479
(91%)
1587
(58%)
3471
(127%)
Lysine (mg)
(%RDI)
2807
(134%)
1796
(86%)
3930
(187%)
Methionine (mg)
(%RDI)
914
(126%)
585
(80%)
1280
(176%)
Cystine (mg)
(%RDI)
423
(147%)
271
(94%)
592
(206%)
Phenylalanine (mg)
(%RDI)
1311
(150%)
839
(96%)
1835
(210%)
Tyrosine (mg)
(%RDI)
1115
(127%)
714
(82%)
1561
(178%)
Valine (mg)
(%RDI)
1639
(90%)
1049
(58%)
2295
(126%)
Arginine (mg)199312762790
Histidine (mg)
(%RDI)
1025
(146%)
656
(94%)
1435
(205%)
Alanine (mg)180311542524
Aspartic acid (mg)294418844122
Glutamic acid (mg)494831676927
Glycine (mg)162310392272
Proline (mg)13598701903
Serine (mg)11367271590
Hydroxyproline (mg)~~~
Feedback