#1: Chicken Stewing Light Meat Meat Only Cooked Stewed
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#2: Chicken Stewing Light Meat Meat Only Cooked Stewed
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#3: Chicken Stewing Light Meat Meat Only Cooked Stewed
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Nutrition Comparison of Chicken Stewing Light Meat Meat Only Cooked Stewed, Chicken Stewing Light Meat Meat Only Cooked Stewed, and Chicken Stewing Light Meat Meat Only Cooked Stewed

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Calorie Comparison


2000 calories = Full Bar
  • Chicken Stewing Light Meat Meat Only Cooked Stewed100 grams (x1)11% DV
  • Chicken Stewing Light Meat Meat Only Cooked Stewed1 unit (yield from 1 lb ready-to-cook chicken) (x1)7% DV
  • Chicken Stewing Light Meat Meat Only Cooked Stewed1 cup, chopped or diced (x1)15% DV

Fat Comparison


65g = Full Bar
  • Chicken Stewing Light Meat Meat Only Cooked Stewed100 grams (x1)12% DV
  • Chicken Stewing Light Meat Meat Only Cooked Stewed1 unit (yield from 1 lb ready-to-cook chicken) (x1)8% DV
  • Chicken Stewing Light Meat Meat Only Cooked Stewed1 cup, chopped or diced (x1)17% DV

Carbohydrate Comparison


300g = Full Bar
  • Chicken Stewing Light Meat Meat Only Cooked Stewed100 grams (x1)0% DV
  • Chicken Stewing Light Meat Meat Only Cooked Stewed1 unit (yield from 1 lb ready-to-cook chicken) (x1)0% DV
  • Chicken Stewing Light Meat Meat Only Cooked Stewed1 cup, chopped or diced (x1)0% DV

Protein Comparison


50g = Full Bar
  • Chicken Stewing Light Meat Meat Only Cooked Stewed100 grams (x1)66% DV
  • Chicken Stewing Light Meat Meat Only Cooked Stewed1 unit (yield from 1 lb ready-to-cook chicken) (x1)42% DV
  • Chicken Stewing Light Meat Meat Only Cooked Stewed1 cup, chopped or diced (x1)93% DV

Cholesterol Comparison


300mg = Full Bar
  • Chicken Stewing Light Meat Meat Only Cooked Stewed100 grams (x1)23% DV
  • Chicken Stewing Light Meat Meat Only Cooked Stewed1 unit (yield from 1 lb ready-to-cook chicken) (x1)15% DV
  • Chicken Stewing Light Meat Meat Only Cooked Stewed1 cup, chopped or diced (x1)33% DV

Fiber Comparison


25g = Full Bar
  • Chicken Stewing Light Meat Meat Only Cooked Stewed100 grams (x1)0% DV
  • Chicken Stewing Light Meat Meat Only Cooked Stewed1 unit (yield from 1 lb ready-to-cook chicken) (x1)0% DV
  • Chicken Stewing Light Meat Meat Only Cooked Stewed1 cup, chopped or diced (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Chicken Stewing Light Meat Meat Only Cooked Stewed100 grams (x1)~% DV
  • Chicken Stewing Light Meat Meat Only Cooked Stewed1 unit (yield from 1 lb ready-to-cook chicken) (x1)~% DV
  • Chicken Stewing Light Meat Meat Only Cooked Stewed1 cup, chopped or diced (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Chicken Stewing Light Meat Meat Only Cooked Stewed100 grams (x1)7% DV
  • Chicken Stewing Light Meat Meat Only Cooked Stewed1 unit (yield from 1 lb ready-to-cook chicken) (x1)4% DV
  • Chicken Stewing Light Meat Meat Only Cooked Stewed1 cup, chopped or diced (x1)9% DV

Calcium Comparison


1300mg = Full Bar
  • Chicken Stewing Light Meat Meat Only Cooked Stewed100 grams (x1)1% DV
  • Chicken Stewing Light Meat Meat Only Cooked Stewed1 unit (yield from 1 lb ready-to-cook chicken) (x1)1% DV
  • Chicken Stewing Light Meat Meat Only Cooked Stewed1 cup, chopped or diced (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Chicken Stewing Light Meat Meat Only Cooked Stewed100 grams (x1)4% DV
  • Chicken Stewing Light Meat Meat Only Cooked Stewed1 unit (yield from 1 lb ready-to-cook chicken) (x1)3% DV
  • Chicken Stewing Light Meat Meat Only Cooked Stewed1 cup, chopped or diced (x1)6% DV
Macronutrients
Food ##1#2#3
Weight (g)10064140
Calories
(%DV)
213
(11%)
136
(7%)
298
(15%)
Fat (g)
(%DV)
8
(12%)
5.1
(8%)
11.2
(17%)
Protein (g)
(%DV)
33
(66%)
21.1
(42%)
46.3
(93%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
70
(23%)
44.8
(15%)
98
(33%)
Saturated Fats (g)
(%DV)
2
(10%)
1.3
(6%)
2.8
(14%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10064140
Calcium (mg)
(%DV)
14
(1%)
9
(1%)
19.6
(2%)
Iron (mg)
(%DV)
1.2
(7%)
0.8
(4%)
1.7
(9%)
Potassium (mg)
(%DV)
199
(4%)
127.4
(3%)
278.6
(6%)
Magnesium (mg)
(%DV)
23
(5%)
14.7
(4%)
32.2
(8%)
Phosphorus (mg)
(%DV)
225
(18%)
144
(12%)
315
(25%)
Sodium (mg)
(%DV)
58
(2%)
37.1
(2%)
81.2
(3%)
Zinc (mg)
(%DV)
0.8
(8%)
0.5
(5%)
1.2
(11%)
Copper (mg)
(%DV)
0.1
(9%)
0.1
(6%)
0.1
(13%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
28.7
(52%)
18.4
(33%)
40.2
(73%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10064140
Vitamin A, RAE (μg)
(%DV)
22
(2%)
14.1
(2%)
30.8
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.3
(11%)
0.2
(7%)
0.4
(16%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(5%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.1
(10%)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
8.5
(53%)
5.5
(34%)
12
(75%)
Pantothenic acid (B5) (mg)
(%DV)
0.7
(14%)
0.4
(9%)
1
(19%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
0.2
(15%)
0.5
(32%)
Folate (B9) (μg)
(%DV)
4
(1%)
2.6
(1%)
5.6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
2.6
(1%)
5.6
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
4
(1%)
2.6
(1%)
5.6
(1%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)2214.130.8
Vitamin A (IU)
(%DV)
73
(2%)
46.7
(2%)
102.2
(3%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10064140
Water (g)57.83780.9
Ash (g)112
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10064140
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10064140
Omega 3s (mg)
(%DV)
110
(7%)
70
(4%)
154
(10%)
Omega 6s (mg)12608061764
Omega 3 to Omega 6 Ratio0.090.090.09
Omega 6 to Omega 3 Ratio11.4611.4611.46
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)000
12:0 (mg)10614
13:0 (mg)~~~
14:0 (mg)503270
15:0 (mg)~~~
16:0 (mg)13908901946
17:0 (mg)~~~
18:0 (mg)480307672
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)269017223766
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)360230504
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)222014213108
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)503270
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)189012102646
18:2 undifferentiated (mg)12608061764
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)603884
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)290186406
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)301942
Docosahexaenoic Acid (DHA) (mg)8051112
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10064140
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
386
(138%)
247
(88%)
540
(193%)
Threonine (mg)
(%DV)
1396
(133%)
893
(85%)
1954
(186%)
Isoleucine (mg)
(%DV)
1744
(125%)
1116
(80%)
2442
(174%)
Leucine (mg)
(%DV)
2479
(91%)
1587
(58%)
3471
(127%)
Lysine (mg)
(%DV)
2807
(134%)
1796
(86%)
3930
(187%)
Methionine (mg)
(%DV)
914
(126%)
585
(80%)
1280
(176%)
Cystine (mg)
(%DV)
423
(147%)
271
(94%)
592
(206%)
Phenylalanine (mg)
(%DV)
1311
(150%)
839
(96%)
1835
(210%)
Tyrosine (mg)
(%DV)
1115
(127%)
714
(82%)
1561
(178%)
Valine (mg)
(%DV)
1639
(90%)
1049
(58%)
2295
(126%)
Arginine (mg)199312762790
Histidine (mg)
(%DV)
1025
(146%)
656
(94%)
1435
(205%)
Alanine (mg)180311542524
Aspartic acid (mg)294418844122
Glutamic acid (mg)494831676927
Glycine (mg)162310392272
Proline (mg)13598701903
Serine (mg)11367271590
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.