Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Roast Duck (Duck domesticated meat only cooked roasted)
100 grams (100g)

Food #2 - Roast Duck (Duck domesticated meat only cooked roasted)
1 cup, chopped or diced (140g)

Food #3 - Roast Duck (Duck domesticated meat only cooked roasted)
1/2 duck (221g)

Calorie Comparison

2000 calories = full bar
  • Food #1201 calories
  • Food #2281 calories
  • Food #3444 calories

Fat Comparison

65g = 100% DV
  • Food #117% DV
  • Food #224% DV
  • Food #338% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #147% DV
  • Food #266% DV
  • Food #3104% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g140g221g
Macronutrients
Calories201281444
Fat (%DV)11.2g
(17%)
15.68g
(24%)
24.75g
(38%)
Saturated Fat (%DV)3.951g
(20%)
5.531g
(28%)
8.732g
(44%)
Cholesterol (%DV)89mg
(30%)
125mg
(42%)
197mg
(66%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein23.5g
(47%)
32.9g
(66%)
51.9g
(104%)
Vitamins
Vitamin A (%DV)77IU
(2%)
107.8IU
(2%)
170.17IU
(3%)
Retinol Equiv.23μg32.2μg50.83μg
Retinol23μg32.2μg50.83μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.26mg
(17%)
0.364mg
(24%)
0.575mg
(38%)
Vitamin B2 (%DV)
Riboflavin
0.47mg
(28%)
0.658mg
(39%)
1.039mg
(61%)
Vitamin B3 (%DV)
Niacin
5.1mg
(26%)
7.14mg
(36%)
11.271mg
(56%)
Vitamin B5 (%DV)
Pantothenic Acid
1.5mg
(15%)
2.1mg
(21%)
3.315mg
(33%)
Vitamin B6 (%DV)0.25mg
(13%)
0.35mg
(18%)
0.553mg
(28%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
14μg
(4%)
22.1μg
(6%)
Folic Acidμgμgμg
Food Folate10μg14μg22.1μg
Dietary Folate Equivalents10μg14μg22.1μg
Vitamin B12 (%DV)
Cobalamin
0.4μg
(7%)
0.56μg
(9%)
0.88μg
(15%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)4IU
0μg
(1%)
6IU
0μg
(1%)
9IU
0μg
(2%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
4IU
0μg
6IU
0μg
9IU
0μg
Vitamin E (%DV)0.7mg
(4%)
0.98mg
(5%)
1.55mg
(8%)
Vitamin K (%DV)3.8μg
(5%)
5.32μg
(7%)
8.4μg
(11%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
65mg
(12%)
91mg
(17%)
143.65mg
(26%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)12mg
(1%)
16.8mg
(2%)
26.52mg
(3%)
Copper (%DV)0.231mg
(12%)
0.323mg
(16%)
0.511mg
(26%)
Iron (%DV)2.7mg
(15%)
3.78mg
(21%)
5.97mg
(33%)
Potassium (%DV)252mg
(7%)
352.8mg
(10%)
556.92mg
(16%)
Phosphorus (%DV)203mg
(20%)
284.2mg
(28%)
448.63mg
(45%)
Magnesium (%DV)20mg
(5%)
28mg
(7%)
44.2mg
(11%)
Manganese (%DV)0.019mg
(1%)
0.027mg
(1%)
0.042mg
(2%)
Sodium (%DV)65mg
(3%)
91mg
(4%)
144mg
(6%)
Selenium (%DV)22.4μg
(32%)
31.36μg
(45%)
49.5μg
(71%)
Zinc (%DV)2.6mg
(17%)
3.64mg
(24%)
5.75mg
(38%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.110.110.11
Omega 6 to Omega 3 Ratio9.199.199.19
Total Omega 3s146mg204mg323mg
18D3 Linolenic146mg204mg323mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1341mg1877mg2964mg
18D21341mg1877mg2964mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
620mg
(89%)
868mg
(124%)
1370mg
(196%)
Isoleucine
(%RDI)
1206mg
(86%)
1688mg
(121%)
2665mg
(190%)
Leucine
(%RDI)
1983mg
(73%)
2776mg
(102%)
4382mg
(161%)
Lysine
(%RDI)
2009mg
(96%)
2813mg
(134%)
4440mg
(211%)
Methionine
(%RDI)
635mg
(87%)
889mg
(122%)
1403mg
(193%)
Phenylalanine
(%RDI)
984mg
(112%)
1378mg
(157%)
2175mg
(249%)
Threonine
(%RDI)
1003mg
(96%)
1404mg
(134%)
2217mg
(211%)
Tryptophan
(%RDI)
327mg
(117%)
458mg
(164%)
723mg
(258%)
Valine
(%RDI)
1228mg
(67%)
1719mg
(94%)
2714mg
(149%)
More Amino Acids
Arginine1499mg2099mg3313mg
Alanine1487mg2082mg3286mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
361mg
(126%)
505mg
(176%)
798mg
(278%)
Glutamic Acidmgmgmg
Glycine1315mg1841mg2906mg
Proline1153mg1614mg2548mg
Serine1010mg1414mg2232mg
Tyrosine
(%RDI)
894mg
(102%)
1252mg
(143%)
1976mg
(226%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.11g1.55g2.45g
Water64.22g89.91g141.93g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
10.05%14.05%22.2%
Percent Water64.2%89.9%141.9%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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