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#1: Roast Goose×
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#2: Roast Goose×
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#3: Roast Goose×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Roast Goose vs Roast Goose vs Roast Goose

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roast Goose100 grams (x1)12% DV238 calories
  • Roast Goose100 grams (x1)12% DV238 calories
  • Roast Goose100 grams (x1)12% DV238 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roast Goose100 grams (x1)19% DV12.7g
  • Roast Goose100 grams (x1)19% DV12.7g
  • Roast Goose100 grams (x1)19% DV12.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roast Goose100 grams (x1)0% DV0g
  • Roast Goose100 grams (x1)0% DV0g
  • Roast Goose100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roast Goose100 grams (x1)58% DV29g
  • Roast Goose100 grams (x1)58% DV29g
  • Roast Goose100 grams (x1)58% DV29g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roast Goose100 grams (x1)32% DV96mg
  • Roast Goose100 grams (x1)32% DV96mg
  • Roast Goose100 grams (x1)32% DV96mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roast Goose100 grams (x1)0% DV0g
  • Roast Goose100 grams (x1)0% DV0g
  • Roast Goose100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roast Goose100 grams (x1)~% DV~g
  • Roast Goose100 grams (x1)~% DV~g
  • Roast Goose100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roast Goose100 grams (x1)16% DV2.9mg
  • Roast Goose100 grams (x1)16% DV2.9mg
  • Roast Goose100 grams (x1)16% DV2.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roast Goose100 grams (x1)1% DV14mg
  • Roast Goose100 grams (x1)1% DV14mg
  • Roast Goose100 grams (x1)1% DV14mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roast Goose100 grams (x1)8% DV388mg
  • Roast Goose100 grams (x1)8% DV388mg
  • Roast Goose100 grams (x1)8% DV388mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
238
(12%)
238
(12%)
238
(12%)
Fat (g)
(%DV)
12.7
(19%)
12.7
(19%)
12.7
(19%)
Protein (g)
(%DV)
29
(58%)
29
(58%)
29
(58%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
96
(32%)
96
(32%)
96
(32%)
Saturated Fats (g)
(%DV)
4.6
(23%)
4.6
(23%)
4.6
(23%)
Net-Carbs (g)000
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
14
(1%)
14
(1%)
14
(1%)
Iron, Fe (mg)
(%DV)
2.9
(16%)
2.9
(16%)
2.9
(16%)
Potassium, K (mg)
(%DV)
388
(8%)
388
(8%)
388
(8%)
Magnesium (mg)
(%DV)
25
(6%)
25
(6%)
25
(6%)
Phosphorus, P (mg)
(%DV)
309
(25%)
309
(25%)
309
(25%)
Sodium (mg)
(%DV)
76
(3%)
76
(3%)
76
(3%)
Zinc, Zn (mg)
(%DV)
3.2
(29%)
3.2
(29%)
3.2
(29%)
Copper, Cu (mg)
(%DV)
0.3
(31%)
0.3
(31%)
0.3
(31%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
25.5
(46%)
25.5
(46%)
25.5
(46%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
12
(1%)
12
(1%)
12
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
0.4
(30%)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
4.1
(26%)
4.1
(26%)
4.1
(26%)
Vitamin B5 (PA) (mg)
(%DV)
1.8
(37%)
1.8
(37%)
1.8
(37%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
0.5
(28%)
0.5
(28%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
12
(3%)
12
(3%)
12
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12
(3%)
12
(3%)
12
(3%)
Folate DFE (μg)
(%DV)
12
(3%)
12
(3%)
12
(3%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.5
(20%)
0.5
(20%)
0.5
(20%)
Retinol (μg)121212
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
40
(1%)
40
(1%)
40
(1%)
Lycopene (μg)~~~
Lut + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)57.257.257.2
Ash (g)111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
PRAL score16.616.616.6
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
150
(9%)
150
(9%)
150
(9%)
Omega 6s (mg)
(%AI)
1370
(8%)
1370
(8%)
1370
(8%)
Omega 3 to Omega 6 Ratio0.11
 
0.11
 
0.11
 
Omega 6 to Omega 3 Ratio9.13
 
9.13
 
9.13
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)000
12:0 (mg)404040
13:0 (mg)~~~
14:0 (mg)505050
15:0 (mg)~~~
16:0 (mg)261026102610
17:0 (mg)~~~
18:0 (mg)140014001400
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)4340
 
4340
 
4340
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)440
 
440
 
440
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)3880
 
3880
 
3880
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)101010
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)1540
 
1540
 
1540
 
18:2 undiff (mg)137013701370
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)150150150
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
403
(144%)
403
(144%)
403
(144%)
Threonine (mg)
(%RDI)
1238
(118%)
1238
(118%)
1238
(118%)
Isoleucine (mg)
(%RDI)
1488
(106%)
1488
(106%)
1488
(106%)
Leucine (mg)
(%RDI)
2447
(90%)
2447
(90%)
2447
(90%)
Lysine (mg)
(%RDI)
2480
(118%)
2480
(118%)
2480
(118%)
Methionine (mg)
(%RDI)
783
(108%)
783
(108%)
783
(108%)
Cystine (mg)
(%RDI)
445
(155%)
445
(155%)
445
(155%)
Phenylalanine (mg)
(%RDI)
1214
(139%)
1214
(139%)
1214
(139%)
Tyrosine (mg)
(%RDI)
1103
(126%)
1103
(126%)
1103
(126%)
Valine (mg)
(%RDI)
1516
(83%)
1516
(83%)
1516
(83%)
Arginine (mg)184918491849
Histidine (mg)
(%RDI)
765
(109%)
765
(109%)
765
(109%)
Alanine (mg)183518351835
Aspartic acid (mg)283728372837
Glutamic acid (mg)453345334533
Glycine (mg)162216221622
Proline (mg)142314231423
Serine (mg)124712471247
Hydroxyproline (mg)~~~
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