Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Roast Goose
#2: Roast Goose
#3: Roast Goose

Calorie Comparison


2000 calories = Full Bar
  • Roast Goose100 grams 12% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 17% DV
  • Roast Goose1/2 goose 70% DV

Fat Comparison


65g = Full Bar
  • Roast Goose100 grams 20% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 28% DV
  • Roast Goose1/2 goose 115% DV

Carbohydrate Comparison


300g = Full Bar
  • Roast Goose100 grams ~% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) ~% DV
  • Roast Goose1/2 goose ~% DV

Protein Comparison


50g = Full Bar
  • Roast Goose100 grams 58% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 83% DV
  • Roast Goose1/2 goose 342% DV

Cholesterol Comparison


300mg = Full Bar
  • Roast Goose100 grams 32% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 46% DV
  • Roast Goose1/2 goose 189% DV

Fiber Comparison


25g = Full Bar
  • Roast Goose100 grams ~% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) ~% DV
  • Roast Goose1/2 goose ~% DV

Sugar Comparison


25g = Full Bar
  • Roast Goose100 grams ~g
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) ~g
  • Roast Goose1/2 goose ~g

Iron Comparison


18mg = Full Bar
  • Roast Goose100 grams 16% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 23% DV
  • Roast Goose1/2 goose 94% DV

Calcium Comparison


1000mg = Full Bar
  • Roast Goose100 grams 1% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 2% DV
  • Roast Goose1/2 goose 8% DV

Potassium Comparison


3500mg = Full Bar
  • Roast Goose100 grams 11% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 16% DV
  • Roast Goose1/2 goose 66% DV
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Macronutrients
Food ##1#2#3
Weight (g)100143591
Calories
(%DV)
238
(12%)
340
(17%)
1407
(70%)
Fat (g)
(%DV)
12.7
(20%)
18.1
(28%)
74.9
(115%)
Protein (g)
(%DV)
29
(58%)
41.4
(83%)
171.2
(342%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
96
(32%)
137.3
(46%)
567.4
(189%)
Saturated Fats (g)
(%DV)
4.6
(23%)
6.5
(33%)
26.9
(135%)
Net Carbs (g)~~~
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100143591
Calcium (mg)
(%DV)
14
(1%)
20
(2%)
82.7
(8%)
Iron (mg)
(%DV)
2.9
(16%)
4.1
(23%)
17
(94%)
Potassium (mg)
(%DV)
388
(11%)
554.8
(16%)
2293.1
(66%)
Magnesium (mg)
(%DV)
25
(6%)
35.8
(9%)
147.8
(37%)
Phosphorus (mg)
(%DV)
309
(31%)
441.9
(44%)
1826.2
(183%)
Sodium (mg)
(%DV)
76
(3%)
108.7
(5%)
449.2
(19%)
Zinc (mg)
(%DV)
3.2
(21%)
4.5
(30%)
18.7
(125%)
Copper (mg)
(%DV)
0.3
(15%)
0.4
(20%)
1.6
(80%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
0.1
(5%)
Selenium (μg)
(%DV)
25.5
(36%)
36.5
(52%)
150.7
(215%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100143591
Vitamin A (IU)
(%DV)
40
(1%)
57.2
(1%)
236.4
(5%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.5
(8%)
0.7
(12%)
2.9
(48%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.5
(33%)
Riboflavin (B2) (mg)
(%DV)
0.4
(24%)
0.6
(35%)
2.3
(135%)
Niacin (B3) (mg)
(%DV)
4.1
(21%)
5.8
(29%)
24.1
(121%)
Pantothenic acid (B5) (mg)1.82.610.8
Vitamin B6 (mg)
(%DV)
0.5
(25%)
0.7
(35%)
2.8
(140%)
Folate (μg)
(%DV)
12
(3%)
17.2
(4%)
70.9
(18%)
Folic acid (μg)~~~
Folate (μg)1217.270.9
Folate (Dietary Folate Equivalents) (μg)1217.270.9
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)1217.270.9
Retinol (μg)1217.270.9
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100143591
Water (g)57.281.8338.2
Ash (g)127
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100143591
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100143591
Omega 3s (mg)
(%AI)
150
(9%)
215
(13%)
887
(55%)
Omega 6s (mg)137019598097
Omega 3 to Omega 6 Ratio ()0.110.110.11
Omega 6 to Omega 3 Ratio ()9.139.139.13
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)0.040.0570.236
13:0 (g)~~~
14:0 (g)0.050.0720.296
15:0 (g)~~~
16:0 (g)2.613.73215.425
17:0 (g)~~~
18:0 (g)1.42.0028.274
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)4.346.20625.649
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.440.6292.6
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)3.885.54822.931
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.010.0140.059
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)1.542.2029.101
18:2 undifferentiated (g)1.371.9598.097
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.150.2150.887
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100143591
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
403
(144%)
576
(206%)
2382
(851%)
Threonine (mg)
(%RDI)
1238
(118%)
1770
(169%)
7317
(697%)
Isoleucine (mg)
(%RDI)
1488
(106%)
2128
(152%)
8794
(628%)
Leucine (mg)
(%RDI)
2447
(90%)
3499
(128%)
14462
(530%)
Lysine (mg)
(%RDI)
2480
(118%)
3546
(169%)
14657
(698%)
Methionine (mg)
(%RDI)
783
(108%)
1120
(154%)
4628
(636%)
Cystine (mg)
(%RDI)
445
(155%)
636
(222%)
2630
(916%)
Phenylalanine (mg)
(%RDI)
1214
(139%)
1736
(198%)
7175
(820%)
Tyrosine (mg)
(%RDI)
1103
(126%)
1577
(180%)
6519
(745%)
Valine (mg)
(%RDI)
1516
(83%)
2168
(119%)
8960
(492%)
Arginine (mg)1849264410928
Histidine (mg)
(%RDI)
765
(109%)
1094
(156%)
4521
(646%)
Alanine (mg)1835262410845
Aspartic acid (mg)2837405716767
Glutamic acid (mg)4533648226790
Glycine (mg)162223199586
Proline (mg)142320358410
Serine (mg)124717837370
Hydroxyproline (mg)~~~
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