Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Roast Goose
#2: Roast Goose
#3: Roast Goose

Calorie Comparison


2000 calories = Full Bar
  • Roast Goose100 grams 12% DV
  • Roast Goose1/2 goose 70% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 17% DV

Fat Comparison


65g = Full Bar
  • Roast Goose100 grams 20% DV
  • Roast Goose1/2 goose 115% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 28% DV

Carbohydrate Comparison


300g = Full Bar
  • Roast Goose100 grams 0% DV
  • Roast Goose1/2 goose 0% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 0% DV

Protein Comparison


50g = Full Bar
  • Roast Goose100 grams 58% DV
  • Roast Goose1/2 goose 342% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 83% DV

Cholesterol Comparison


300mg = Full Bar
  • Roast Goose100 grams 32% DV
  • Roast Goose1/2 goose 189% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 46% DV

Fiber Comparison


25g = Full Bar
  • Roast Goose100 grams 0% DV
  • Roast Goose1/2 goose 0% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 0% DV

Sugar Comparison


25g = Full Bar
  • Roast Goose100 grams ~g
  • Roast Goose1/2 goose ~g
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) ~g

Iron Comparison


18mg = Full Bar
  • Roast Goose100 grams 16% DV
  • Roast Goose1/2 goose 94% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 23% DV

Calcium Comparison


1000mg = Full Bar
  • Roast Goose100 grams 1% DV
  • Roast Goose1/2 goose 8% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 2% DV

Potassium Comparison


3500mg = Full Bar
  • Roast Goose100 grams 11% DV
  • Roast Goose1/2 goose 66% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 16% DV
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Macronutrients
Food ##1#2#3
Weight (g)100591143
Calories
(%DV)
238
(12%)
1407
(70%)
340
(17%)
Fat (g)
(%DV)
12.7
(20%)
74.9
(115%)
18.1
(28%)
Protein (g)
(%DV)
29
(58%)
171.2
(342%)
41.4
(83%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)~~~
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
96
(32%)
567.4
(189%)
137.3
(46%)
Saturated Fats (g)
(%DV)
4.6
(23%)
26.9
(135%)
6.5
(33%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100591143
Calcium (mg)
(%DV)
14
(1%)
82.7
(8%)
20
(2%)
Iron (mg)
(%DV)
2.9
(16%)
17
(94%)
4.1
(23%)
Potassium (mg)
(%DV)
388
(11%)
2293.1
(66%)
554.8
(16%)
Magnesium (mg)
(%DV)
25
(6%)
147.8
(37%)
35.8
(9%)
Phosphorus (mg)
(%DV)
309
(31%)
1826.2
(183%)
441.9
(44%)
Sodium (mg)
(%DV)
76
(3%)
449.2
(19%)
108.7
(5%)
Zinc (mg)
(%DV)
3.2
(21%)
18.7
(125%)
4.5
(30%)
Copper (mg)
(%DV)
0.3
(15%)
1.6
(80%)
0.4
(20%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(0%)
Selenium (μg)
(%DV)
25.5
(36%)
150.7
(215%)
36.5
(52%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100591143
Vitamin A (IU)
(%DV)
40
(1%)
236.4
(5%)
57.2
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(8%)
2.9
(48%)
0.7
(12%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.5
(33%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.4
(24%)
2.3
(135%)
0.6
(35%)
Niacin (B3) (mg)
(%DV)
4.1
(21%)
24.1
(121%)
5.8
(29%)
Pantothenic acid (B5) (mg)1.810.82.6
Vitamin B6 (mg)
(%DV)
0.5
(25%)
2.8
(140%)
0.7
(35%)
Folate (μg)
(%DV)
12
(3%)
70.9
(18%)
17.2
(4%)
Folic acid (μg)000
Folate (μg)1270.917.2
Folate (Dietary Folate Equivalents) (μg)1270.917.2
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)1270.917.2
Retinol (μg)1270.917.2
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100591143
Water (g)57.2338.281.8
Ash (g)172
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100591143
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100591143
Omega 3s (mg)
(%RDI)
150
(9%)
887
(55%)
215
(13%)
Omega 6s (mg)137080971959
Omega 3 to Omega 6 Ratio ()0.110.110.11
Omega 6 to Omega 3 Ratio ()9.139.139.13
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)000
12:0 (mg)4023657
13:0 (mg)~~~
14:0 (mg)5029672
15:0 (mg)~~~
16:0 (mg)2610154253732
17:0 (mg)~~~
18:0 (mg)140082742002
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)4340256496206
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)4402600629
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)3880229315548
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)105914
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)154091012202
18:2 undifferentiated (mg)137080971959
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)150887215
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100591143
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
403
(144%)
2382
(851%)
576
(206%)
Threonine (mg)
(%RDI)
1238
(118%)
7317
(697%)
1770
(169%)
Isoleucine (mg)
(%RDI)
1488
(106%)
8794
(628%)
2128
(152%)
Leucine (mg)
(%RDI)
2447
(90%)
14462
(530%)
3499
(128%)
Lysine (mg)
(%RDI)
2480
(118%)
14657
(698%)
3546
(169%)
Methionine (mg)
(%RDI)
783
(108%)
4628
(636%)
1120
(154%)
Cystine (mg)
(%RDI)
445
(155%)
2630
(916%)
636
(222%)
Phenylalanine (mg)
(%RDI)
1214
(139%)
7175
(820%)
1736
(198%)
Tyrosine (mg)
(%RDI)
1103
(126%)
6519
(745%)
1577
(180%)
Valine (mg)
(%RDI)
1516
(83%)
8960
(492%)
2168
(119%)
Arginine (mg)1849109282644
Histidine (mg)
(%RDI)
765
(109%)
4521
(646%)
1094
(156%)
Alanine (mg)1835108452624
Aspartic acid (mg)2837167674057
Glutamic acid (mg)4533267906482
Glycine (mg)162295862319
Proline (mg)142384102035
Serine (mg)124773701783
Hydroxyproline (mg)~~~
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