#1: Roast Goose
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#2: Roast Goose
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#3: Roast Goose
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Nutrition Comparison of Roast Goose, Roast Goose, and Roast Goose

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Calorie Comparison


2000 calories = Full Bar
  • Roast Goose100 grams (x1)12% DV
  • Roast Goose1/2 goose (x1)70% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)17% DV

Fat Comparison


65g = Full Bar
  • Roast Goose100 grams (x1)19% DV
  • Roast Goose1/2 goose (x1)115% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)28% DV

Carbohydrate Comparison


300g = Full Bar
  • Roast Goose100 grams (x1)0% DV
  • Roast Goose1/2 goose (x1)0% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)0% DV

Protein Comparison


50g = Full Bar
  • Roast Goose100 grams (x1)58% DV
  • Roast Goose1/2 goose (x1)342% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)83% DV

Cholesterol Comparison


300mg = Full Bar
  • Roast Goose100 grams (x1)32% DV
  • Roast Goose1/2 goose (x1)189% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)46% DV

Fiber Comparison


25g = Full Bar
  • Roast Goose100 grams (x1)0% DV
  • Roast Goose1/2 goose (x1)0% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Roast Goose100 grams (x1)~% DV
  • Roast Goose1/2 goose (x1)~% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Roast Goose100 grams (x1)16% DV
  • Roast Goose1/2 goose (x1)94% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)23% DV

Calcium Comparison


1300mg = Full Bar
  • Roast Goose100 grams (x1)1% DV
  • Roast Goose1/2 goose (x1)6% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Roast Goose100 grams (x1)8% DV
  • Roast Goose1/2 goose (x1)49% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)12% DV
Macronutrients
Food ##1#2#3
Weight (g)100591143
Calories
(%DV)
238
(12%)
1407
(70%)
340
(17%)
Fat (g)
(%DV)
12.7
(19%)
74.9
(115%)
18.1
(28%)
Protein (g)
(%DV)
29
(58%)
171.2
(342%)
41.4
(83%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
96
(32%)
567.4
(189%)
137.3
(46%)
Saturated Fats (g)
(%DV)
4.6
(23%)
26.9
(135%)
6.5
(33%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100591143
Calcium (mg)
(%DV)
14
(1%)
82.7
(6%)
20
(2%)
Iron (mg)
(%DV)
2.9
(16%)
17
(94%)
4.1
(23%)
Potassium (mg)
(%DV)
388
(8%)
2293.1
(49%)
554.8
(12%)
Magnesium (mg)
(%DV)
25
(6%)
147.8
(35%)
35.8
(9%)
Phosphorus (mg)
(%DV)
309
(25%)
1826.2
(146%)
441.9
(35%)
Sodium (mg)
(%DV)
76
(3%)
449.2
(19%)
108.7
(5%)
Zinc (mg)
(%DV)
3.2
(29%)
18.7
(170%)
4.5
(41%)
Copper (mg)
(%DV)
0.3
(31%)
1.6
(181%)
0.4
(44%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(6%)
0
(1%)
Selenium (μg)
(%DV)
25.5
(46%)
150.7
(274%)
36.5
(66%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100591143
Vitamin A, RAE (μg)
(%DV)
12
(1%)
70.9
(8%)
17.2
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(20%)
2.9
(121%)
0.7
(29%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.5
(45%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
2.3
(177%)
0.6
(43%)
Niacin (B3) (mg)
(%DV)
4.1
(26%)
24.1
(151%)
5.8
(36%)
Pantothenic acid (B5) (mg)
(%DV)
1.8
(37%)
10.8
(217%)
2.6
(52%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
2.8
(163%)
0.7
(40%)
Folate (B9) (μg)
(%DV)
12
(3%)
70.9
(18%)
17.2
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12
(3%)
70.9
(18%)
17.2
(4%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
12
(3%)
70.9
(18%)
17.2
(4%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)1270.917.2
Vitamin A (IU)
(%DV)
40
(1%)
236.4
(8%)
57.2
(2%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100591143
Water (g)57.2338.281.8
Ash (g)172
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100591143
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100591143
Omega 3s (mg)
(%DV)
150
(9%)
887
(55%)
215
(13%)
Omega 6s (mg)137080971959
Omega 3 to Omega 6 Ratio0.110.110.11
Omega 6 to Omega 3 Ratio9.139.139.13
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)000
12:0 (mg)4023657
13:0 (mg)~~~
14:0 (mg)5029672
15:0 (mg)~~~
16:0 (mg)2610154253732
17:0 (mg)~~~
18:0 (mg)140082742002
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)4340256496206
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)4402600629
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)3880229315548
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)105914
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)154091012202
18:2 undifferentiated (mg)137080971959
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)150887215
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100591143
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
403
(144%)
2382
(851%)
576
(206%)
Threonine (mg)
(%DV)
1238
(118%)
7317
(697%)
1770
(169%)
Isoleucine (mg)
(%DV)
1488
(106%)
8794
(628%)
2128
(152%)
Leucine (mg)
(%DV)
2447
(90%)
14462
(530%)
3499
(128%)
Lysine (mg)
(%DV)
2480
(118%)
14657
(698%)
3546
(169%)
Methionine (mg)
(%DV)
783
(108%)
4628
(636%)
1120
(154%)
Cystine (mg)
(%DV)
445
(155%)
2630
(916%)
636
(222%)
Phenylalanine (mg)
(%DV)
1214
(139%)
7175
(820%)
1736
(198%)
Tyrosine (mg)
(%DV)
1103
(126%)
6519
(745%)
1577
(180%)
Valine (mg)
(%DV)
1516
(83%)
8960
(492%)
2168
(119%)
Arginine (mg)1849109282644
Histidine (mg)
(%DV)
765
(109%)
4521
(646%)
1094
(156%)
Alanine (mg)1835108452624
Aspartic acid (mg)2837167674057
Glutamic acid (mg)4533267906482
Glycine (mg)162295862319
Proline (mg)142384102035
Serine (mg)124773701783
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.