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#1: Roast Goose
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#2: Roast Goose
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#3: Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone In Cooked Without Skin Braised
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Nutrition Facts Comparison Tool

Nutrition Comparison of Roast Goose, Roast Goose, and Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone In Cooked Without Skin Braised

Calorie Comparison


2000 calories = Full Bar
  • Roast Goose100 grams (x1)12% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)17% DV
  • Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone In Cooked Without Skin Braised3 oz (x1)8% DV

Fat Comparison


65g = Full Bar
  • Roast Goose100 grams (x1)19% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)28% DV
  • Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone In Cooked Without Skin Braised3 oz (x1)8% DV

Carbohydrate Comparison


300g = Full Bar
  • Roast Goose100 grams (x1)0% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)0% DV
  • Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone In Cooked Without Skin Braised3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Roast Goose100 grams (x1)58% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)83% DV
  • Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone In Cooked Without Skin Braised3 oz (x1)49% DV

Cholesterol Comparison


300mg = Full Bar
  • Roast Goose100 grams (x1)32% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)46% DV
  • Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone In Cooked Without Skin Braised3 oz (x1)30% DV

Fiber Comparison


25g = Full Bar
  • Roast Goose100 grams (x1)0% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)0% DV
  • Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone In Cooked Without Skin Braised3 oz (x1)~% DV

Sugar Comparison


50g = Full Bar
  • Roast Goose100 grams (x1)~% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)~% DV
  • Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone In Cooked Without Skin Braised3 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Roast Goose100 grams (x1)16% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)23% DV
  • Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone In Cooked Without Skin Braised3 oz (x1)11% DV

Calcium Comparison


1300mg = Full Bar
  • Roast Goose100 grams (x1)1% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)2% DV
  • Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone In Cooked Without Skin Braised3 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Roast Goose100 grams (x1)8% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) (x1)12% DV
  • Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone In Cooked Without Skin Braised3 oz (x1)~% DV
Macronutrients
Food ##1#2#3
Weight (g)10014385
Calories
(%DV)
238
(12%)
340
(17%)
151
(8%)
Fat (g)
(%DV)
12.7
(19%)
18.1
(28%)
5.1
(8%)
Protein (g)
(%DV)
29
(58%)
41.4
(83%)
24.7
(49%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Cholesterol (mg)
(%DV)
96
(32%)
137.3
(46%)
89.3
(30%)
Saturated Fats (g)
(%DV)
4.6
(23%)
6.5
(33%)
1.1
(6%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10014385
Calcium (mg)
(%DV)
14
(1%)
20
(2%)
8.5
(1%)
Iron (mg)
(%DV)
2.9
(16%)
4.1
(23%)
2
(11%)
Potassium (mg)
(%DV)
388
(8%)
554.8
(12%)
~
(~%)
Magnesium (mg)
(%DV)
25
(6%)
35.8
(9%)
~
(~%)
Phosphorus (mg)
(%DV)
309
(25%)
441.9
(35%)
~
(~%)
Sodium (mg)
(%DV)
76
(3%)
108.7
(5%)
91.8
(4%)
Zinc (mg)
(%DV)
3.2
(29%)
4.5
(41%)
~
(~%)
Copper (mg)
(%DV)
0.3
(31%)
0.4
(44%)
~
(~%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
~
(~%)
Selenium (μg)
(%DV)
25.5
(46%)
36.5
(66%)
18.4
(33%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10014385
Vitamin A, RAE (μg)
(%DV)
12
(1%)
17.2
(2%)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
2
(2%)
Vitamin B12 (μg)
(%DV)
0.5
(20%)
0.7
(29%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(11%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
0.6
(43%)
~
(~%)
Niacin (B3) (mg)
(%DV)
4.1
(26%)
5.8
(36%)
4.5
(28%)
Pantothenic acid (B5) (mg)
(%DV)
1.8
(37%)
2.6
(52%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
0.7
(40%)
~
(~%)
Folate (B9) (μg)
(%DV)
12
(3%)
17.2
(4%)
~
(~%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Food Folate (μg)
(%DV)
12
(3%)
17.2
(4%)
~
(~%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
12
(3%)
17.2
(4%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)1217.2~
Vitamin A (IU)
(%DV)
40
(1%)
57.2
(2%)
~
(~%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10014385
Water (g)57.281.854.9
Ash (g)121
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10014385
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10014385
Omega 3s (mg)
(%DV)
150
(9%)
215
(13%)
33
(2%)
Omega 6s (mg)13701959694
Omega 3 to Omega 6 Ratio0.110.110.05
Omega 6 to Omega 3 Ratio9.139.1320.95
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)00~
12:0 (mg)4057~
13:0 (mg)~~~
14:0 (mg)507225
15:0 (mg)~~~
16:0 (mg)26103732868
17:0 (mg)~~~
18:0 (mg)14002002246
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)434062062241
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)440629184
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)388055482029
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)101420
22:1 undifferentiated (mg)00~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)15402202773
18:2 undifferentiated (mg)13701959694
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)15021533
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0046
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)00~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)00~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10014385
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
403
(144%)
576
(206%)
340
(121%)
Threonine (mg)
(%DV)
1238
(118%)
1770
(169%)
1049
(100%)
Isoleucine (mg)
(%DV)
1488
(106%)
2128
(152%)
1259
(90%)
Leucine (mg)
(%DV)
2447
(90%)
3499
(128%)
2070
(76%)
Lysine (mg)
(%DV)
2480
(118%)
3546
(169%)
2098
(100%)
Methionine (mg)
(%DV)
783
(108%)
1120
(154%)
661
(91%)
Cystine (mg)
(%DV)
445
(155%)
636
(222%)
376
(131%)
Phenylalanine (mg)
(%DV)
1214
(139%)
1736
(198%)
1029
(118%)
Tyrosine (mg)
(%DV)
1103
(126%)
1577
(180%)
934
(107%)
Valine (mg)
(%DV)
1516
(83%)
2168
(119%)
1283
(70%)
Arginine (mg)184926441563
Histidine (mg)
(%DV)
765
(109%)
1094
(156%)
649
(93%)
Alanine (mg)183526241551
Aspartic acid (mg)283740572402
Glutamic acid (mg)453364823835
Glycine (mg)162223191374
Proline (mg)142320351203
Serine (mg)124717831057
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.