Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Roast Goose
#2: Roast Goose
#3: Duck young duckling domesticated White Pekin leg meat only bone in cooked without skin braised

Calorie Comparison


2000 calories = Full Bar
  • Roast Goose100 grams 12% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 17% DV
  • Duck young duckling domesticated White Pekin leg meat only bone in cooked without skin braised3 oz 8% DV

Fat Comparison


65g = Full Bar
  • Roast Goose100 grams 20% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 28% DV
  • Duck young duckling domesticated White Pekin leg meat only bone in cooked without skin braised3 oz 8% DV

Carbohydrate Comparison


300g = Full Bar
  • Roast Goose100 grams ~% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) ~% DV
  • Duck young duckling domesticated White Pekin leg meat only bone in cooked without skin braised3 oz ~% DV

Protein Comparison


50g = Full Bar
  • Roast Goose100 grams 58% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 83% DV
  • Duck young duckling domesticated White Pekin leg meat only bone in cooked without skin braised3 oz 49% DV

Cholesterol Comparison


300mg = Full Bar
  • Roast Goose100 grams 32% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 46% DV
  • Duck young duckling domesticated White Pekin leg meat only bone in cooked without skin braised3 oz 30% DV

Fiber Comparison


25g = Full Bar
  • Roast Goose100 grams ~% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) ~% DV
  • Duck young duckling domesticated White Pekin leg meat only bone in cooked without skin braised3 oz ~% DV

Sugar Comparison


25g = Full Bar
  • Roast Goose100 grams ~g
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) ~g
  • Duck young duckling domesticated White Pekin leg meat only bone in cooked without skin braised3 oz ~g

Iron Comparison


18mg = Full Bar
  • Roast Goose100 grams 16% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 23% DV
  • Duck young duckling domesticated White Pekin leg meat only bone in cooked without skin braised3 oz 11% DV

Calcium Comparison


1000mg = Full Bar
  • Roast Goose100 grams 1% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 2% DV
  • Duck young duckling domesticated White Pekin leg meat only bone in cooked without skin braised3 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Roast Goose100 grams 11% DV
  • Roast Goose1 unit (yield from 1 lb ready-to-cook goose) 16% DV
  • Duck young duckling domesticated White Pekin leg meat only bone in cooked without skin braised3 oz ~% DV
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Macronutrients
Food ##1#2#3
Weight (g)10014385
Calories
(%DV)
238
(12%)
340
(17%)
151
(8%)
Fat (g)
(%DV)
12.7
(20%)
18.1
(28%)
5.1
(8%)
Protein (g)
(%DV)
29
(58%)
41.4
(83%)
24.7
(49%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
96
(32%)
137.3
(46%)
89.3
(30%)
Saturated Fats (g)
(%DV)
4.6
(23%)
6.5
(33%)
1.1
(6%)
Net Carbs (g)~~~
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10014385
Calcium (mg)
(%DV)
14
(1%)
20
(2%)
8.5
(1%)
Iron (mg)
(%DV)
2.9
(16%)
4.1
(23%)
2
(11%)
Potassium (mg)
(%DV)
388
(11%)
554.8
(16%)
~
(~%)
Magnesium (mg)
(%DV)
25
(6%)
35.8
(9%)
~
(~%)
Phosphorus (mg)
(%DV)
309
(31%)
441.9
(44%)
~
(~%)
Sodium (mg)
(%DV)
76
(3%)
108.7
(5%)
91.8
(4%)
Zinc (mg)
(%DV)
3.2
(21%)
4.5
(30%)
~
(~%)
Copper (mg)
(%DV)
0.3
(15%)
0.4
(20%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
25.5
(36%)
36.5
(52%)
18.4
(26%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10014385
Vitamin A (IU)
(%DV)
40
(1%)
57.2
(1%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
2
(3%)
Vitamin B12 (μg)
(%DV)
0.5
(8%)
0.7
(12%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.4
(24%)
0.6
(35%)
~
(~%)
Niacin (B3) (mg)
(%DV)
4.1
(21%)
5.8
(29%)
4.5
(23%)
Pantothenic acid (B5) (mg)1.82.6~
Vitamin B6 (mg)
(%DV)
0.5
(25%)
0.7
(35%)
~
(~%)
Folate (μg)
(%DV)
12
(3%)
17.2
(4%)
~
(~%)
Folic acid (μg)~~~
Folate (μg)1217.2~
Folate (Dietary Folate Equivalents) (μg)1217.2~
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)1217.2~
Retinol (μg)1217.2~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10014385
Water (g)57.281.854.9
Ash (g)121
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10014385
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10014385
Omega 3s (mg)
(%AI)
150
(9%)
215
(13%)
33
(2%)
Omega 6s (mg)13701959694
Omega 3 to Omega 6 Ratio ()0.110.110.05
Omega 6 to Omega 3 Ratio ()9.139.1320.95
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)0.040.057~
13:0 (g)~~~
14:0 (g)0.050.0720.025
15:0 (g)~~~
16:0 (g)2.613.7320.868
17:0 (g)~~~
18:0 (g)1.42.0020.246
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)4.346.2062.241
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.440.6290.184
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)3.885.5482.029
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.010.0140.02
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)1.542.2020.773
18:2 undifferentiated (g)1.371.9590.694
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.150.2150.033
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~0.046
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10014385
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
403
(144%)
576
(206%)
340
(121%)
Threonine (mg)
(%RDI)
1238
(118%)
1770
(169%)
1049
(100%)
Isoleucine (mg)
(%RDI)
1488
(106%)
2128
(152%)
1259
(90%)
Leucine (mg)
(%RDI)
2447
(90%)
3499
(128%)
2070
(76%)
Lysine (mg)
(%RDI)
2480
(118%)
3546
(169%)
2098
(100%)
Methionine (mg)
(%RDI)
783
(108%)
1120
(154%)
661
(91%)
Cystine (mg)
(%RDI)
445
(155%)
636
(222%)
376
(131%)
Phenylalanine (mg)
(%RDI)
1214
(139%)
1736
(198%)
1029
(118%)
Tyrosine (mg)
(%RDI)
1103
(126%)
1577
(180%)
934
(107%)
Valine (mg)
(%RDI)
1516
(83%)
2168
(119%)
1283
(70%)
Arginine (mg)184926441563
Histidine (mg)
(%RDI)
765
(109%)
1094
(156%)
649
(93%)
Alanine (mg)183526241551
Aspartic acid (mg)283740572402
Glutamic acid (mg)453364823835
Glycine (mg)162223191374
Proline (mg)142320351203
Serine (mg)124717831057
Hydroxyproline (mg)~~~
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