Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Turkey dark meat from whole meat and skin cooked roasted
100 grams (100g)

Food #2 - Turkey dark meat from whole meat and skin cooked roasted
1 serving (85g)

Food #3 - Roast Turkey Dark Meat (Turkey from whole dark meat cooked roasted)
1 serving (85g)

Calorie Comparison

2000 calories = full bar
  • Food #1206 calories
  • Food #2175 calories
  • Food #3147 calories

Fat Comparison

65g = 100% DV
  • Food #115% DV
  • Food #213% DV
  • Food #38% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #155% DV
  • Food #246% DV
  • Food #347% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g85g85g
Macronutrients
Calories206175147
Fat (%DV)9.95g
(15%)		8.46g
(13%)		5.13g
(8%)
Saturated Fat (%DV)2.93g
(15%)		2.491g
(12%)		1.536g
(8%)
Cholesterol (%DV)134mg
(45%)		114mg
(38%)		109mg
(36%)
Carbs (%DV)0.1g
(0%)		0.1g
(0%)		0g
(0%)
Fiber (%DV)0g
(0%)		0g
(0%)		0g
(0%)
Net-Carbs0.1g0.1g0g
Sugar0g0g0g
Protein27.3g
(55%)		23.2g
(46%)		23.6g
(47%)
Vitamins
Vitamin A (%DV)47IU
(1%)		39.95IU
(1%)		15.3IU
(0%)
Retinol Equiv.14μg11.9μg4.25μg
Retinol14μg11.9μg4.25μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin		0.057mg
(4%)		0.048mg
(3%)		0.051mg
(3%)
Vitamin B2 (%DV)
Riboflavin		0.365mg
(21%)		0.31mg
(18%)		0.319mg
(19%)
Vitamin B3 (%DV)
Niacin		7.103mg
(36%)		6.038mg
(30%)		5.682mg
(28%)
Vitamin B5 (%DV)
Pantothenic Acid		1.004mg
(10%)		0.853mg
(9%)		0.863mg
(9%)
Vitamin B6 (%DV)0.43mg
(22%)		0.366mg
(18%)		0.372mg
(19%)
Vitamin B9 (%DV)
Folate		9μg
(2%)		7.65μg
(2%)		7.65μg
(2%)
Folic Acidμgμgμg
Food Folate9μg7.65μg7.65μg
Dietary Folate Equivalents9μg7.65μg7.65μg
Vitamin B12 (%DV)
Cobalamin		1.66μg
(28%)		1.41μg
(24%)		1.4μg
(23%)
Vitamin C (%DV)0mg
(0%)		0mg
(0%)		0mg
(0%)
Vitamin D (%DV)16IU
0μg
(3%)		14IU
0μg
(2%)		10IU
0μg
(2%)
Vitamin D2 (%DV)
Ergocalciferol		~IU
~μg		~IU
~μg		~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol		16IU
0μg		14IU
0μg		10IU
0μg
Vitamin E (%DV)0.08mg
(0%)		0.07mg
(0%)		0.06mg
(0%)
Vitamin K (%DV)0μg
(0%)		0μg
(0%)		0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)		93.2mg
(17%)		79.22mg
(14%)		81.43mg
(15%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)17mg
(2%)		14.45mg
(1%)		14.45mg
(1%)
Copper (%DV)0.125mg
(6%)		0.106mg
(5%)		0.108mg
(5%)
Iron (%DV)1.45mg
(8%)		1.23mg
(7%)		1.22mg
(7%)
Potassium (%DV)228mg
(7%)		193.8mg
(6%)		192.95mg
(6%)
Phosphorus (%DV)215mg
(22%)		182.75mg
(18%)		180.2mg
(18%)
Magnesium (%DV)27mg
(7%)		22.95mg
(6%)		22.95mg
(6%)
Manganese (%DV)0.017mg
(1%)		0.014mg
(1%)		0.014mg
(1%)
Sodium (%DV)105mg
(4%)		89mg
(4%)		88mg
(4%)
Selenium (%DV)30.2μg
(43%)		25.67μg
(37%)		26.69μg
(38%)
Zinc (%DV)3.35mg
(22%)		2.85mg
(19%)		2.98mg
(20%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio15.1115.1115.07
Total Omega 3s170mg145mg82mg
18D3 Linolenic146mg124mg64mg
18D3CN3 Alpha Linolenic(ALA)141mg120mg61mg
18D4 Stearidonic (SDA)1mg1mg0mg
20D3N3 Eicosatrienoic1mg1mg0mg
20D5 Eicosapent-aenoic (EPA)12mg10mg10mg
22D5 Docosapent-aenoic (DPA)9mg8mg7mg
22D6 Docosahex-aenoic (DHA)6mg5mg4mg
Total Omega 6s2569mg2184mg1243mg
18D22541mg2160mg1221mg
18D2CN6 Linoleic (LA)2496mg2122mg1199mg
18D2CLA Conjugated Linoleic (CLA)18mg15mg9mg
18D3CN6 Gamma-linolenic (GLA)5mg4mg3mg
20D2CN6 Eicosadienoic18mg15mg10mg
20D3N6 Di-homo-gamma-linolenic (DGLA)13mg11mg8mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)		710mg
(101%)		604mg
(86%)		638mg
(91%)
Isoleucine
(%RDI)		755mg
(54%)		642mg
(46%)		675mg
(48%)
Leucine
(%RDI)		1827mg
(67%)		1553mg
(57%)		1633mg
(60%)
Lysine
(%RDI)		2164mg
(103%)		1839mg
(88%)		1944mg
(93%)
Methionine
(%RDI)		686mg
(94%)		583mg
(80%)		616mg
(85%)
Phenylalanine
(%RDI)		859mg
(98%)		730mg
(83%)		759mg
(87%)
Threonine
(%RDI)		952mg
(91%)		809mg
(77%)		856mg
(82%)
Tryptophan
(%RDI)		275mg
(98%)		234mg
(84%)		251mg
(90%)
Valine
(%RDI)		859mg
(47%)		730mg
(40%)		753mg
(41%)
More Amino Acids
Arginine1561mg1327mg1334mg
Alanine1513mg1286mg1273mg
Aspartic Acidmgmgmg
Cystine
(%RDI)		252mg
(88%)		214mg
(75%)		223mg
(78%)
Glutamic Acidmgmgmg
Glycine1409mg1198mg1005mg
Proline1583mg1346mg1272mg
Serine1061mg902mg933mg
Tyrosine
(%RDI)		776mg
(89%)		660mg
(75%)		700mg
(80%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.14g0.97g0.95g
Water61.66g52.41g55.45g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target		10.3%8.75%7.35%
Percent Water61.7%52.4%55.5%
Protein to Carb Ratio (g/g)273232Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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