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#1: Roasted Turkey Light Meat
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#2: Roasted Turkey Light Meat
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#3: Fat Free Ground Turkey
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Nutrition Facts Comparison Tool

Nutrition Comparison of Roasted Turkey Light Meat, Roasted Turkey Light Meat, and Fat Free Ground Turkey

Calorie Comparison


2000 calories = Full Bar
  • Roasted Turkey Light Meat100 grams (x1)7% DV
  • Roasted Turkey Light Meat1 serving (x1)6% DV
  • Fat Free Ground Turkey3 oz (x1)6% DV

Fat Comparison


65g = Full Bar
  • Roasted Turkey Light Meat100 grams (x1)3% DV
  • Roasted Turkey Light Meat1 serving (x1)3% DV
  • Fat Free Ground Turkey3 oz (x1)4% DV

Carbohydrate Comparison


300g = Full Bar
  • Roasted Turkey Light Meat100 grams (x1)0% DV
  • Roasted Turkey Light Meat1 serving (x1)0% DV
  • Fat Free Ground Turkey3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Roasted Turkey Light Meat100 grams (x1)60% DV
  • Roasted Turkey Light Meat1 serving (x1)51% DV
  • Fat Free Ground Turkey3 oz (x1)54% DV

Cholesterol Comparison


300mg = Full Bar
  • Roasted Turkey Light Meat100 grams (x1)27% DV
  • Roasted Turkey Light Meat1 serving (x1)23% DV
  • Fat Free Ground Turkey3 oz (x1)20% DV

Fiber Comparison


25g = Full Bar
  • Roasted Turkey Light Meat100 grams (x1)0% DV
  • Roasted Turkey Light Meat1 serving (x1)0% DV
  • Fat Free Ground Turkey3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Roasted Turkey Light Meat100 grams (x1)0% DV
  • Roasted Turkey Light Meat1 serving (x1)0% DV
  • Fat Free Ground Turkey3 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Roasted Turkey Light Meat100 grams (x1)4% DV
  • Roasted Turkey Light Meat1 serving (x1)3% DV
  • Fat Free Ground Turkey3 oz (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Roasted Turkey Light Meat100 grams (x1)1% DV
  • Roasted Turkey Light Meat1 serving (x1)1% DV
  • Fat Free Ground Turkey3 oz (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Roasted Turkey Light Meat100 grams (x1)5% DV
  • Roasted Turkey Light Meat1 serving (x1)5% DV
  • Fat Free Ground Turkey3 oz (x1)6% DV
Macronutrients
Food ##1#2#3
Weight (g)1008585
Calories
(%DV)
147
(7%)
125
(6%)
128
(6%)
Fat (g)
(%DV)
2.1
(3%)
1.8
(3%)
2.3
(4%)
Protein (g)
(%DV)
30.1
(60%)
25.6
(51%)
26.9
(54%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
80
(27%)
68
(23%)
60.4
(20%)
Saturated Fats (g)
(%DV)
0.6
(3%)
0.5
(3%)
0.6
(3%)
Net Carbs (g)000
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1008585
Calcium (mg)
(%DV)
9
(1%)
7.7
(1%)
5.1
(0%)
Iron (mg)
(%DV)
0.7
(4%)
0.6
(3%)
0.9
(5%)
Potassium (mg)
(%DV)
249
(5%)
211.7
(5%)
303.5
(6%)
Magnesium (mg)
(%DV)
32
(8%)
27.2
(6%)
29.8
(7%)
Phosphorus (mg)
(%DV)
230
(18%)
195.5
(16%)
246.5
(20%)
Sodium (mg)
(%DV)
99
(4%)
84.2
(4%)
51.9
(2%)
Zinc (mg)
(%DV)
1.7
(16%)
1.5
(13%)
1.9
(17%)
Copper (mg)
(%DV)
0.1
(7%)
0.1
(6%)
0.1
(6%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
30.2
(55%)
25.7
(47%)
26.7
(49%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1008585
Vitamin A, RAE (μg)
(%DV)
3
(0%)
2.6
(0%)
7.7
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.4
(15%)
0.3
(13%)
0.6
(25%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(2%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.2
(13%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
11.8
(73%)
10
(62%)
10.7
(67%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(18%)
0.8
(15%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.8
(47%)
0.7
(40%)
0.9
(54%)
Folate (B9) (μg)
(%DV)
10
(3%)
8.5
(2%)
6.8
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10
(3%)
8.5
(2%)
6.8
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
10
(3%)
8.5
(2%)
6.8
(2%)
Choline (mg)
(%DV)
83.4
(15%)
70.9
(13%)
54.7
(10%)
Retinol (μg)32.67.7
Vitamin A (IU)
(%DV)
11
(0%)
9.4
(0%)
25.5
(1%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.3
(2%)
0.3
(1%)
0.2
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.30.30.2
Vitamin D (IU) (IU)
(%DV)
12
(2%)
10.2
(1%)
6.8
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1008585
Water (g)67.957.755.9
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1008585
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1008585
Omega 3s (mg)
(%DV)
33
(2%)
28
(2%)
45
(3%)
Omega 6s (mg)449382590
Omega 3 to Omega 6 Ratio0.070.070.08
Omega 6 to Omega 3 Ratio13.6113.6113.09
4:0 (mg)003
6:0 (mg)000
8:0 (mg)001
10:0 (mg)433
12:0 (mg)543
13:0 (mg)~~~
14:0 (mg)181514
15:0 (mg)433
16:0 (mg)372316378
17:0 (mg)544
18:0 (mg)181154199
20:0 (mg)222
22:0 (mg)112
24:0 (mg)000
Monosaturated Fats (mg)626532638
14:1 (mg)223
15:1 (mg)000
16:1 undifferentiated (mg)564841
16:1 c (mg)554740
16:1 t (mg)111
17:1 (mg)439
18:1 undifferentiated (mg)556473580
18:1 c (mg)536456565
18:1 t (mg)201715
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)877
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)528449717
18:2 undifferentiated (mg)431366568
18:2 n-6 c,c (mg)426362561
18:2 CLAs (mg)113
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)334
18:3 undifferentiated (mg)201731
Alpha Linolenic Acid (ALA) (mg)201729
18:3 n-6 c,c,c (mg)112
18:3i (mg)~~0
18:4 (mg)000
20:2 n-6 c,c (mg)655
20:3 undifferentiated (mg)544
20:3 n-3 (mg)000
20:3 n-6 (mg)544
20:4 undifferentiated (mg)443777
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)433
21:5 (mg)~~~
22:4 (mg)10915
Docosapentaenoic Acid (DPA) (mg)548
Docosahexaenoic Acid (DHA) (mg)436
Fatty acids, total trans-monoenoic (mg)211816
Fatty acids, total trans-polyenoic (mg)334
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1008585
Betaine (mg)656
Tryptophan (mg)
(%DV)
321
(115%)
273
(97%)
306
(109%)
Threonine (mg)
(%DV)
1094
(104%)
930
(89%)
1234
(118%)
Isoleucine (mg)
(%DV)
864
(62%)
734
(52%)
1205
(86%)
Leucine (mg)
(%DV)
2088
(76%)
1775
(65%)
2221
(81%)
Lysine (mg)
(%DV)
2486
(118%)
2113
(101%)
2407
(115%)
Methionine (mg)
(%DV)
788
(108%)
670
(92%)
791
(109%)
Cystine (mg)
(%DV)
284
(99%)
241
(84%)
284
(99%)
Phenylalanine (mg)
(%DV)
972
(111%)
826
(94%)
1048
(120%)
Tyrosine (mg)
(%DV)
895
(102%)
761
(87%)
954
(109%)
Valine (mg)
(%DV)
963
(53%)
819
(45%)
1247
(69%)
Arginine (mg)170614501953
Histidine (mg)
(%DV)
817
(117%)
694
(99%)
796
(114%)
Alanine (mg)162913851675
Aspartic acid (mg)240920482598
Glutamic acid (mg)408634734307
Glycine (mg)128610931472
Proline (mg)162813841191
Serine (mg)119410151143
Hydroxyproline (mg)~~224

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.