Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Chicken broilers or fryers drumstick meat only cooked rotisserie original seasoning
100 grams (100g)

Food #2 - Chicken broilers or fryers drumstick meat only cooked rotisserie original seasoning
1 serving (3oz) (85g)

Food #3 - Chicken broilers or fryers drumstick meat only cooked rotisserie original seasoning
1 drumstick (53g)

Calorie Comparison

2000 calories = full bar
  • Food #1176 calories
  • Food #2150 calories
  • Food #393 calories

Fat Comparison

65g = 100% DV
  • Food #110% DV
  • Food #29% DV
  • Food #36% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #157% DV
  • Food #249% DV
  • Food #330% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g85g53g
Macronutrients
Calories17615093
Fat (%DV)6.81g
(10%)
5.79g
(9%)
3.61g
(6%)
Saturated Fat (%DV)1.594g
(8%)
1.355g
(7%)
0.845g
(4%)
Cholesterol (%DV)160mg
(53%)
136mg
(45%)
85mg
(28%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein28.7g
(57%)
24.4g
(49%)
15.2g
(30%)
Vitamins
Vitamin A (%DV)34IU
(1%)
28.9IU
(1%)
18.02IU
(0%)
Retinol Equiv.10μg8.5μg5.3μg
Retinol10μg8.5μg5.3μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.067mg
(4%)
0.057mg
(4%)
0.036mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.237mg
(14%)
0.201mg
(12%)
0.126mg
(7%)
Vitamin B3 (%DV)
Niacin
5.958mg
(30%)
5.064mg
(25%)
3.158mg
(16%)
Vitamin B5 (%DV)
Pantothenic Acid
1.333mg
(13%)
1.133mg
(11%)
0.706mg
(7%)
Vitamin B6 (%DV)0.19mg
(10%)
0.162mg
(8%)
0.101mg
(5%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
8.5μg
(2%)
5.3μg
(1%)
Folic Acidμgμgμg
Food Folate10μg8.5μg5.3μg
Dietary Folate Equivalents10μg8.5μg5.3μg
Vitamin B12 (%DV)
Cobalamin
0.49μg
(8%)
0.42μg
(7%)
0.26μg
(4%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.3mg
(2%)
0.26mg
(1%)
0.16mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-435.7μg30.35μg18.92μg
Choline
(% Adequate Intake)
86.1mg
(16%)
73.19mg
(13%)
45.63mg
(8%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)21mg
(2%)
17.85mg
(2%)
11.13mg
(1%)
Copper (%DV)0.092mg
(5%)
0.078mg
(4%)
0.049mg
(2%)
Iron (%DV)1.09mg
(6%)
0.93mg
(5%)
0.58mg
(3%)
Potassium (%DV)301mg
(9%)
255.85mg
(7%)
159.53mg
(5%)
Phosphorus (%DV)257mg
(26%)
218.45mg
(22%)
136.21mg
(14%)
Magnesium (%DV)24mg
(6%)
20.4mg
(5%)
12.72mg
(3%)
Manganese (%DV)0.023mg
(1%)
0.02mg
(1%)
0.012mg
(1%)
Sodium (%DV)417mg
(17%)
354mg
(15%)
221mg
(9%)
Selenium (%DV)38.2μg
(55%)
32.47μg
(46%)
20.25μg
(29%)
Zinc (%DV)2.96mg
(20%)
2.52mg
(17%)
1.57mg
(10%)
Carbs and Sugars
Starch0g0g0g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio20.7620.7620.76
Total Omega 3s45mg38mg24mg
18D3 Linolenic57mg48mg30mg
18D3CN3 Alpha Linolenic(ALA)45mg38mg24mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s934mg794mg495mg
18D2942mg801mg499mg
18D2CN6 Linoleic (LA)918mg780mg487mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)11mg9mg6mg
20D2CN6 Eicosadienoic5mg4mg3mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
787mg
(112%)
669mg
(96%)
417mg
(60%)
Isoleucine
(%RDI)
1232mg
(88%)
1047mg
(75%)
653mg
(47%)
Leucine
(%RDI)
2272mg
(83%)
1931mg
(71%)
1204mg
(44%)
Lysine
(%RDI)
2611mg
(124%)
2219mg
(106%)
1384mg
(66%)
Methionine
(%RDI)
801mg
(110%)
681mg
(94%)
425mg
(58%)
Phenylalanine
(%RDI)
1056mg
(121%)
898mg
(103%)
560mg
(64%)
Threonine
(%RDI)
937mg
(89%)
796mg
(76%)
497mg
(47%)
Tryptophan
(%RDI)
270mg
(96%)
230mg
(82%)
143mg
(51%)
Valine
(%RDI)
1358mg
(75%)
1154mg
(63%)
720mg
(40%)
More Amino Acids
Arginine1849mg1572mg980mg
Alanine1535mg1305mg814mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
288mg
(100%)
245mg
(85%)
153mg
(53%)
Glutamic Acidmgmgmg
Glycine1355mg1152mg718mg
Proline1551mg1318mg822mg
Serine1280mg1088mg678mg
Tyrosine
(%RDI)
894mg
(102%)
760mg
(87%)
474mg
(54%)
Hydroxy-proline126mg107mg67mg
Other
Ash1.91g1.62g1.01g
Water63.05g53.59g33.42g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.8%7.5%4.65%
Percent Water63.1%53.6%33.4%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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