Add Food
#1: Ostrich Outside Strip Cooked
x
#2: Ostrich Outside Strip Cooked
x
Add to My Meal Plan -->

Nutrition Facts Comparison Tool

Nutrition Comparison of Ostrich Outside Strip Cooked and Ostrich Outside Strip Cooked

Calorie Comparison


2000 calories = Full Bar
  • Ostrich Outside Strip Cooked100 grams (x1)8% DV
  • Ostrich Outside Strip Cooked1 serving ( 3 oz ) (x1)7% DV

Fat Comparison


65g = Full Bar
  • Ostrich Outside Strip Cooked100 grams (x1)6% DV
  • Ostrich Outside Strip Cooked1 serving ( 3 oz ) (x1)5% DV

Carbohydrate Comparison


300g = Full Bar
  • Ostrich Outside Strip Cooked100 grams (x1)0% DV
  • Ostrich Outside Strip Cooked1 serving ( 3 oz ) (x1)0% DV

Protein Comparison


50g = Full Bar
  • Ostrich Outside Strip Cooked100 grams (x1)57% DV
  • Ostrich Outside Strip Cooked1 serving ( 3 oz ) (x1)49% DV

Cholesterol Comparison


300mg = Full Bar
  • Ostrich Outside Strip Cooked100 grams (x1)31% DV
  • Ostrich Outside Strip Cooked1 serving ( 3 oz ) (x1)26% DV

Fiber Comparison


25g = Full Bar
  • Ostrich Outside Strip Cooked100 grams (x1)0% DV
  • Ostrich Outside Strip Cooked1 serving ( 3 oz ) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Ostrich Outside Strip Cooked100 grams (x1)0% DV
  • Ostrich Outside Strip Cooked1 serving ( 3 oz ) (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Ostrich Outside Strip Cooked100 grams (x1)24% DV
  • Ostrich Outside Strip Cooked1 serving ( 3 oz ) (x1)20% DV

Calcium Comparison


1300mg = Full Bar
  • Ostrich Outside Strip Cooked100 grams (x1)0% DV
  • Ostrich Outside Strip Cooked1 serving ( 3 oz ) (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Ostrich Outside Strip Cooked100 grams (x1)8% DV
  • Ostrich Outside Strip Cooked1 serving ( 3 oz ) (x1)7% DV
Macronutrients
Food ##1#2
Weight (g)10085
Calories
(%DV)
156
(8%)
133
(7%)
Fat (g)
(%DV)
3.8
(6%)
3.3
(5%)
Protein (g)
(%DV)
28.6
(57%)
24.3
(49%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
93
(31%)
79.1
(26%)
Saturated Fats (g)
(%DV)
1.4
(7%)
1.2
(6%)
Net Carbs (g)00
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)10085
Calcium (mg)
(%DV)
5
(0%)
4.3
(0%)
Iron (mg)
(%DV)
4.3
(24%)
3.7
(20%)
Potassium (mg)
(%DV)
367
(8%)
312
(7%)
Magnesium (mg)
(%DV)
26
(6%)
22.1
(5%)
Phosphorus (mg)
(%DV)
254
(20%)
215.9
(17%)
Sodium (mg)
(%DV)
72
(3%)
61.2
(3%)
Zinc (mg)
(%DV)
4.9
(45%)
4.2
(38%)
Copper (mg)
(%DV)
0.2
(17%)
0.1
(15%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
38
(69%)
32.3
(59%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10085
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
6.3
(261%)
5.3
(222%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
7.2
(45%)
6.1
(38%)
Pantothenic acid (B5) (mg)
(%DV)
1.3
(26%)
1.1
(22%)
Vitamin B6 (mg)
(%DV)
0.5
(32%)
0.5
(27%)
Folate (B9) (μg)
(%DV)
16
(4%)
13.6
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
16
(4%)
13.6
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
16
(4%)
13.6
(3%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0.2
(2%)
0.2
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10085
Water (g)66.956.8
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10085
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10085
Omega 3s (mg)
(%DV)
30
(2%)
26
(2%)
Omega 6s (mg)340289
Omega 3 to Omega 6 Ratio0.090.09
Omega 6 to Omega 3 Ratio11.3311.33
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)3026
15:0 (mg)~~
16:0 (mg)1020867
17:0 (mg)~~
18:0 (mg)380323
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)15901352
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)310264
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)12801088
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)~~
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)440374
18:2 undifferentiated (mg)340289
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)3026
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)7060
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10085
Betaine (mg)~~
Tryptophan (mg)
(%DV)
255
(91%)
217
(77%)
Threonine (mg)
(%DV)
1252
(119%)
1064
(101%)
Isoleucine (mg)
(%DV)
1356
(97%)
1153
(82%)
Leucine (mg)
(%DV)
2320
(85%)
1972
(72%)
Lysine (mg)
(%DV)
2521
(120%)
2143
(102%)
Methionine (mg)
(%DV)
798
(110%)
678
(93%)
Cystine (mg)
(%DV)
293
(102%)
249
(87%)
Phenylalanine (mg)
(%DV)
1178
(135%)
1001
(114%)
Tyrosine (mg)
(%DV)
928
(106%)
789
(90%)
Valine (mg)
(%DV)
1410
(77%)
1199
(66%)
Arginine (mg)19521659
Histidine (mg)
(%DV)
717
(102%)
609
(87%)
Alanine (mg)18321557
Aspartic acid (mg)26702270
Glutamic acid (mg)43773720
Glycine (mg)19081622
Proline (mg)14881265
Serine (mg)1142971
Hydroxyproline (mg)509433

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.