• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Chicken Liver All Classes Cooked Pan-Fried×
×
#2: Chicken Liver All Classes Cooked Pan-Fried×
×
#3: Chicken Liver All Classes Cooked Pan-Fried×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Chicken Liver All Classes Cooked Pan-Fried vs Chicken Liver All Classes Cooked Pan-Fried vs Chicken Liver All Classes Cooked Pan-Fried

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)9% DV172 calories
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)9% DV172 calories
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)9% DV172 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)10% DV6.4g
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)10% DV6.4g
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)10% DV6.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)0% DV1.1g
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)0% DV1.1g
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)0% DV1.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)52% DV25.8g
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)52% DV25.8g
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)52% DV25.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)188% DV564mg
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)188% DV564mg
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)188% DV564mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)0% DV0g
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)0% DV0g
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)0% DV0g
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)0% DV0g
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)72% DV12.9mg
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)72% DV12.9mg
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)72% DV12.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)1% DV10mg
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)1% DV10mg
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)1% DV10mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)7% DV315mg
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)7% DV315mg
  • Chicken Liver All Classes Cooked Pan-Fried100 grams (x1)7% DV315mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
172
(9%)
172
(9%)
172
(9%)
Fat (g)
(%DV)
6.4
(10%)
6.4
(10%)
6.4
(10%)
Protein (g)
(%DV)
25.8
(52%)
25.8
(52%)
25.8
(52%)
Carbohydrates (g)
(%DV)
1.1
(0%)
1.1
(0%)
1.1
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
564
(188%)
564
(188%)
564
(188%)
Saturated Fats (g)
(%DV)
2
(10%)
2
(10%)
2
(10%)
Net Carbs (g)1.11.11.1
Trans Fats (g)0.10.10.1
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
10
(1%)
10
(1%)
10
(1%)
Iron (mg)
(%DV)
12.9
(72%)
12.9
(72%)
12.9
(72%)
Potassium (mg)
(%DV)
315
(7%)
315
(7%)
315
(7%)
Magnesium (mg)
(%DV)
27
(6%)
27
(6%)
27
(6%)
Phosphorus (mg)
(%DV)
442
(35%)
442
(35%)
442
(35%)
Sodium (mg)
(%DV)
92
(4%)
92
(4%)
92
(4%)
Zinc (mg)
(%DV)
4
(36%)
4
(36%)
4
(36%)
Copper (mg)
(%DV)
0.5
(59%)
0.5
(59%)
0.5
(59%)
Manganese (mg)
(%DV)
0.4
(16%)
0.4
(16%)
0.4
(16%)
Selenium (μg)
(%DV)
88.2
(160%)
88.2
(160%)
88.2
(160%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
4296
(477%)
4296
(477%)
4296
(477%)
Vitamin C (mg)
(%DV)
2.7
(3%)
2.7
(3%)
2.7
(3%)
Vitamin B12 (μg)
(%DV)
21.1
(880%)
21.1
(880%)
21.1
(880%)
Thiamin (B1) (mg)
(%DV)
0.3
(24%)
0.3
(24%)
0.3
(24%)
Riboflavin (B2) (mg)
(%DV)
2.3
(178%)
2.3
(178%)
2.3
(178%)
Niacin (B3) (mg)
(%DV)
13.9
(87%)
13.9
(87%)
13.9
(87%)
Vitamin B5 (PA) (mg)
(%DV)
8.3
(166%)
8.3
(166%)
8.3
(166%)
Vitamin B6 (mg)
(%DV)
0.8
(49%)
0.8
(49%)
0.8
(49%)
Folate (B9) (μg)
(%DV)
560
(140%)
560
(140%)
560
(140%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
560
(140%)
560
(140%)
560
(140%)
Folate (DFE) (μg)
(%DV)
560
(140%)
560
(140%)
560
(140%)
Choline (mg)
(%DV)
326.8
(59%)
326.8
(59%)
326.8
(59%)
Retinol (μg)429342934293
Vitamin A (IU)
(%DV)
14378
(479%)
14378
(479%)
14378
(479%)
Beta Carotene (μg)
(%RDA)
31
(0%)
31
(0%)
31
(0%)
Alpha Carotene (μg)
(%RDA)
11
(0%)
11
(0%)
11
(0%)
Beta Crypt (μg)
(%RDA)
11
(0%)
11
(0%)
11
(0%)
Lycopene (μg)252525
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.8
(5%)
0.8
(5%)
0.8
(5%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)65.265.265.2
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
12
(1%)
12
(1%)
12
(1%)
Omega 6s (mg)
(%AI)
32
(0%)
32
(0%)
32
(0%)
Omega 3 to Omega 6 Ratio0.38
 
0.38
 
0.38
 
Omega 6 to Omega 3 Ratio2.67
 
2.67
 
2.67
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)333
12:0 (mg)333
13:0 (mg)~~~
14:0 (mg)141414
15:0 (mg)000
16:0 (mg)108810881088
17:0 (mg)000
18:0 (mg)911911911
20:0 (mg)000
22:0 (mg)151515
24:0 (mg)~~~
Monosaturated Fats (mg)1387
 
1387
 
1387
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)120120120
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)124612461246
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)212121
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1265
 
1265
 
1265
 
18:2 undifferentiated (mg)000
18:2 n-6 c,c (mg)714714714
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)12
 
12
 
12
 
18:3 n-6 c,c,c (mg)141414
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)181818
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)508
 
508
 
508
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)212121
Tryptophan (mg)
(%RDI)
261
(93%)
261
(93%)
261
(93%)
Threonine (mg)
(%RDI)
1076
(102%)
1076
(102%)
1076
(102%)
Isoleucine (mg)
(%RDI)
1206
(86%)
1206
(86%)
1206
(86%)
Leucine (mg)
(%RDI)
2243
(82%)
2243
(82%)
2243
(82%)
Lysine (mg)
(%RDI)
1976
(94%)
1976
(94%)
1976
(94%)
Methionine (mg)
(%RDI)
641
(88%)
641
(88%)
641
(88%)
Cystine (mg)
(%RDI)
404
(141%)
404
(141%)
404
(141%)
Phenylalanine (mg)
(%RDI)
1223
(140%)
1223
(140%)
1223
(140%)
Tyrosine (mg)
(%RDI)
969
(111%)
969
(111%)
969
(111%)
Valine (mg)
(%RDI)
1481
(81%)
1481
(81%)
1481
(81%)
Arginine (mg)162216221622
Histidine (mg)
(%RDI)
752
(107%)
752
(107%)
752
(107%)
Alanine (mg)147314731473
Aspartic acid (mg)236323632363
Glutamic acid (mg)310531053105
Glycine (mg)126012601260
Proline (mg)107710771077
Serine (mg)109010901090
Hydroxyproline (mg)434343
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=174491-174491-174491&serv=&qty=1-1-1")