#1: Chicken Liver All Classes Cooked Pan-fried
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#2: Chicken Liver All Classes Cooked Pan-fried
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#3: Chicken Liver All Classes Cooked Pan-fried
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Nutrition Comparison of Chicken Liver All Classes Cooked Pan-fried, Chicken Liver All Classes Cooked Pan-fried, and Chicken Liver All Classes Cooked Pan-fried

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Calorie Comparison


2000 calories = Full Bar
  • Chicken Liver All Classes Cooked Pan-fried100 grams (x1)9% DV
  • Chicken Liver All Classes Cooked Pan-fried1 liver (x1)4% DV
  • Chicken Liver All Classes Cooked Pan-fried1 oz (x1)2% DV

Fat Comparison


65g = Full Bar
  • Chicken Liver All Classes Cooked Pan-fried100 grams (x1)10% DV
  • Chicken Liver All Classes Cooked Pan-fried1 liver (x1)4% DV
  • Chicken Liver All Classes Cooked Pan-fried1 oz (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Chicken Liver All Classes Cooked Pan-fried100 grams (x1)0% DV
  • Chicken Liver All Classes Cooked Pan-fried1 liver (x1)0% DV
  • Chicken Liver All Classes Cooked Pan-fried1 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Chicken Liver All Classes Cooked Pan-fried100 grams (x1)52% DV
  • Chicken Liver All Classes Cooked Pan-fried1 liver (x1)23% DV
  • Chicken Liver All Classes Cooked Pan-fried1 oz (x1)15% DV

Cholesterol Comparison


300mg = Full Bar
  • Chicken Liver All Classes Cooked Pan-fried100 grams (x1)188% DV
  • Chicken Liver All Classes Cooked Pan-fried1 liver (x1)83% DV
  • Chicken Liver All Classes Cooked Pan-fried1 oz (x1)53% DV

Fiber Comparison


25g = Full Bar
  • Chicken Liver All Classes Cooked Pan-fried100 grams (x1)0% DV
  • Chicken Liver All Classes Cooked Pan-fried1 liver (x1)0% DV
  • Chicken Liver All Classes Cooked Pan-fried1 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Chicken Liver All Classes Cooked Pan-fried100 grams (x1)0% DV
  • Chicken Liver All Classes Cooked Pan-fried1 liver (x1)0% DV
  • Chicken Liver All Classes Cooked Pan-fried1 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Chicken Liver All Classes Cooked Pan-fried100 grams (x1)72% DV
  • Chicken Liver All Classes Cooked Pan-fried1 liver (x1)31% DV
  • Chicken Liver All Classes Cooked Pan-fried1 oz (x1)20% DV

Calcium Comparison


1300mg = Full Bar
  • Chicken Liver All Classes Cooked Pan-fried100 grams (x1)1% DV
  • Chicken Liver All Classes Cooked Pan-fried1 liver (x1)0% DV
  • Chicken Liver All Classes Cooked Pan-fried1 oz (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Chicken Liver All Classes Cooked Pan-fried100 grams (x1)7% DV
  • Chicken Liver All Classes Cooked Pan-fried1 liver (x1)3% DV
  • Chicken Liver All Classes Cooked Pan-fried1 oz (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)1004428
Calories
(%DV)
172
(9%)
76
(4%)
49
(2%)
Fat (g)
(%DV)
6.4
(10%)
2.8
(4%)
1.8
(3%)
Protein (g)
(%DV)
25.8
(52%)
11.3
(23%)
7.3
(15%)
Carbohydrates (g)
(%DV)
1.1
(0%)
0.5
(0%)
0.3
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
564
(188%)
248.2
(83%)
160.2
(53%)
Saturated Fats (g)
(%DV)
2
(10%)
0.9
(4%)
0.6
(3%)
Net Carbs (g)1.10.50.3
Trans Fats (g)0.100
Minerals
Food ##1#2#3
Weight (g)1004428
Calcium (mg)
(%DV)
10
(1%)
4.4
(0%)
2.8
(0%)
Iron (mg)
(%DV)
12.9
(72%)
5.7
(31%)
3.7
(20%)
Potassium (mg)
(%DV)
315
(7%)
138.6
(3%)
89.5
(2%)
Magnesium (mg)
(%DV)
27
(6%)
11.9
(3%)
7.7
(2%)
Phosphorus (mg)
(%DV)
442
(35%)
194.5
(16%)
125.5
(10%)
Sodium (mg)
(%DV)
92
(4%)
40.5
(2%)
26.1
(1%)
Zinc (mg)
(%DV)
4
(36%)
1.8
(16%)
1.1
(10%)
Copper (mg)
(%DV)
0.5
(59%)
0.2
(26%)
0.2
(17%)
Manganese (mg)
(%DV)
0.4
(16%)
0.2
(7%)
0.1
(5%)
Selenium (μg)
(%DV)
88.2
(160%)
38.8
(71%)
25
(46%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1004428
Vitamin A, RAE (μg)
(%DV)
4296
(477%)
1890.2
(210%)
1220.1
(136%)
Vitamin C (mg)
(%DV)
2.7
(3%)
1.2
(1%)
0.8
(1%)
Vitamin B12 (μg)
(%DV)
21.1
(880%)
9.3
(387%)
6
(250%)
Thiamin (B1) (mg)
(%DV)
0.3
(24%)
0.1
(11%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
2.3
(178%)
1
(78%)
0.7
(51%)
Niacin (B3) (mg)
(%DV)
13.9
(87%)
6.1
(38%)
4
(25%)
Pantothenic acid (B5) (mg)
(%DV)
8.3
(166%)
3.7
(73%)
2.4
(47%)
Vitamin B6 (mg)
(%DV)
0.8
(49%)
0.4
(22%)
0.2
(14%)
Folate (B9) (μg)
(%DV)
560
(140%)
246.4
(62%)
159
(40%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
560
(140%)
246.4
(62%)
159
(40%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
560
(140%)
246.4
(62%)
159
(40%)
Choline (mg)
(%DV)
326.8
(59%)
143.8
(26%)
92.8
(17%)
Retinol (μg)42931888.91219.2
Vitamin A (IU)
(%DV)
14378
(479%)
6326.3
(211%)
4083.4
(136%)
Beta Carotene (μg)
(%DV)
31
(0%)
13.6
(0%)
8.8
(0%)
Alpha Carotene (μg)
(%DV)
11
(0%)
4.8
(0%)
3.1
(0%)
Beta Cryptoxanthin (μg)
(%DV)
11
(0%)
4.8
(0%)
3.1
(0%)
Lycopene (μg)25117.1
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.8
(5%)
0.3
(2%)
0.2
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1004428
Water (g)65.228.718.5
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1004428
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1004428
Omega 3s (mg)
(%DV)
12
(1%)
5
(0%)
3
(0%)
Omega 6s (mg)746328212
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio62.1762.1762.17
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)311
12:0 (mg)311
13:0 (mg)~~~
14:0 (mg)1464
15:0 (mg)000
16:0 (mg)1088479309
17:0 (mg)000
18:0 (mg)911401259
20:0 (mg)000
22:0 (mg)1574
24:0 (mg)~~~
Monosaturated Fats (mg)1387610394
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)1205334
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)1246548354
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)2196
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1265557359
18:2 undifferentiated (mg)000
18:2 n-6 c,c (mg)714314203
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)1253
18:3 n-6 c,c,c (mg)1464
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)1885
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)508224144
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1004428
Betaine (mg)2196
Tryptophan (mg)
(%DV)
261
(93%)
115
(41%)
74
(26%)
Threonine (mg)
(%DV)
1076
(102%)
473
(45%)
306
(29%)
Isoleucine (mg)
(%DV)
1206
(86%)
531
(38%)
343
(24%)
Leucine (mg)
(%DV)
2243
(82%)
987
(36%)
637
(23%)
Lysine (mg)
(%DV)
1976
(94%)
869
(41%)
561
(27%)
Methionine (mg)
(%DV)
641
(88%)
282
(39%)
182
(25%)
Cystine (mg)
(%DV)
404
(141%)
178
(62%)
115
(40%)
Phenylalanine (mg)
(%DV)
1223
(140%)
538
(61%)
347
(40%)
Tyrosine (mg)
(%DV)
969
(111%)
426
(49%)
275
(31%)
Valine (mg)
(%DV)
1481
(81%)
652
(36%)
421
(23%)
Arginine (mg)1622714461
Histidine (mg)
(%DV)
752
(107%)
331
(47%)
214
(31%)
Alanine (mg)1473648418
Aspartic acid (mg)23631040671
Glutamic acid (mg)31051366882
Glycine (mg)1260554358
Proline (mg)1077474306
Serine (mg)1090480310
Hydroxyproline (mg)431912

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.