Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Turkey retail parts wing meat only cooked roasted
#2: Turkey retail parts wing meat only cooked roasted
#3: Turkey retail parts wing meat only cooked roasted

Calorie Comparison


2000 calories = Full Bar
  • Turkey retail parts wing meat only cooked roasted100 grams 9% DV
  • Turkey retail parts wing meat only cooked roasted3 oz 7% DV
  • Turkey retail parts wing meat only cooked roasted1 wing 32% DV

Fat Comparison


65g = Full Bar
  • Turkey retail parts wing meat only cooked roasted100 grams 8% DV
  • Turkey retail parts wing meat only cooked roasted3 oz 7% DV
  • Turkey retail parts wing meat only cooked roasted1 wing 32% DV

Carbohydrate Comparison


300g = Full Bar
  • Turkey retail parts wing meat only cooked roasted100 grams ~% DV
  • Turkey retail parts wing meat only cooked roasted3 oz ~% DV
  • Turkey retail parts wing meat only cooked roasted1 wing ~% DV

Protein Comparison


50g = Full Bar
  • Turkey retail parts wing meat only cooked roasted100 grams 60% DV
  • Turkey retail parts wing meat only cooked roasted3 oz 51% DV
  • Turkey retail parts wing meat only cooked roasted1 wing 226% DV

Cholesterol Comparison


300mg = Full Bar
  • Turkey retail parts wing meat only cooked roasted100 grams 32% DV
  • Turkey retail parts wing meat only cooked roasted3 oz 28% DV
  • Turkey retail parts wing meat only cooked roasted1 wing 121% DV

Fiber Comparison


25g = Full Bar
  • Turkey retail parts wing meat only cooked roasted100 grams ~% DV
  • Turkey retail parts wing meat only cooked roasted3 oz ~% DV
  • Turkey retail parts wing meat only cooked roasted1 wing ~% DV

Sugar Comparison


25g = Full Bar
  • Turkey retail parts wing meat only cooked roasted100 grams ~g
  • Turkey retail parts wing meat only cooked roasted3 oz ~g
  • Turkey retail parts wing meat only cooked roasted1 wing ~g

Iron Comparison


18mg = Full Bar
  • Turkey retail parts wing meat only cooked roasted100 grams 4% DV
  • Turkey retail parts wing meat only cooked roasted3 oz 4% DV
  • Turkey retail parts wing meat only cooked roasted1 wing 17% DV

Calcium Comparison


1000mg = Full Bar
  • Turkey retail parts wing meat only cooked roasted100 grams 1% DV
  • Turkey retail parts wing meat only cooked roasted3 oz 1% DV
  • Turkey retail parts wing meat only cooked roasted1 wing 5% DV

Potassium Comparison


3500mg = Full Bar
  • Turkey retail parts wing meat only cooked roasted100 grams 6% DV
  • Turkey retail parts wing meat only cooked roasted3 oz 5% DV
  • Turkey retail parts wing meat only cooked roasted1 wing 22% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10085375
Calories
(%DV)
170
(9%)
145
(7%)
638
(32%)
Fat (g)
(%DV)
5.5
(8%)
4.7
(7%)
20.7
(32%)
Protein (g)
(%DV)
30.2
(60%)
25.6
(51%)
113.1
(226%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
97
(32%)
82.5
(28%)
363.8
(121%)
Saturated Fats (g)
(%DV)
1.4
(7%)
1.2
(6%)
5.1
(26%)
Net Carbs (g)~~~
Trans Fats (g)0.1~0.2
Minerals
Food ##1#2#3
Weight (g)10085375
Calcium (mg)
(%DV)
12
(1%)
10.2
(1%)
45
(5%)
Iron (mg)
(%DV)
0.8
(4%)
0.7
(4%)
3.1
(17%)
Potassium (mg)
(%DV)
207
(6%)
176
(5%)
776.3
(22%)
Magnesium (mg)
(%DV)
21
(5%)
17.9
(4%)
78.8
(20%)
Phosphorus (mg)
(%DV)
180
(18%)
153
(15%)
675
(68%)
Sodium (mg)
(%DV)
103
(4%)
87.6
(4%)
386.3
(16%)
Zinc (mg)
(%DV)
3.2
(21%)
2.8
(19%)
12.2
(81%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.2
(10%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
30.6
(44%)
26
(37%)
114.8
(164%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085375
Vitamin A (IU)
(%DV)
25
(1%)
21.3
(0%)
93.8
(2%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
1.3
(22%)
1.1
(18%)
4.7
(78%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0.7
(41%)
Niacin (B3) (mg)
(%DV)
8.5
(43%)
7.2
(36%)
31.8
(159%)
Pantothenic acid (B5) (mg)0.70.62.8
Vitamin B6 (mg)
(%DV)
0.7
(35%)
0.6
(30%)
2.5
(125%)
Folate (μg)
(%DV)
10
(3%)
8.5
(2%)
37.5
(9%)
Folic acid (μg)~~~
Folate (μg)108.537.5
Folate (Dietary Folate Equivalents) (μg)108.537.5
Choline (mg)
(%DV)
78.1
(14%)
66.4
(12%)
292.9
(53%)
Vitamin A, RAE (μg)86.830
Retinol (μg)86.830
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(0%)
0.6
(3%)
Vitamin D (IU)
(%DV)
28
(5%)
23.8
(4%)
105
(18%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.70.62.6
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085375
Water (g)6454.4240.2
Ash (g)114
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10085375
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085375
Omega 3s (mg)
(%AI)
88
(6%)
75
(5%)
330
(21%)
Omega 6s (mg)124110554654
Omega 3 to Omega 6 Ratio ()0.070.070.07
Omega 6 to Omega 3 Ratio ()14.114.114.1
4:0 (g)0.0020.0020.008
6:0 (g)~~~
8:0 (g)0.0010.0010.004
10:0 (g)0.0050.0040.019
12:0 (g)0.0050.0040.019
13:0 (g)~~~
14:0 (g)0.040.0340.15
15:0 (g)0.0080.0070.03
16:0 (g)0.9040.7683.39
17:0 (g)0.0120.010.045
18:0 (g)0.3650.311.369
20:0 (g)0.0060.0050.023
22:0 (g)0.0060.0050.023
24:0 (g)0.0040.0030.015
Monosaturated Fats (g)1.681.4286.3
14:1 (g)0.0110.0090.041
15:1 (g)~~~
16:1 undifferentiated (g)0.1950.1660.731
16:1 c (g)0.1910.1620.716
16:1 t (g)0.0040.0030.015
17:1 (g)0.0070.0060.026
18:1 undifferentiated (g)1.4351.225.381
18:1 c (g)1.41.195.25
18:1 t (g)0.0360.0310.135
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.0220.0190.083
22:1 undifferentiated (g)0.0060.0050.023
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)0.0020.0020.008
Polyunsaturated Fats (g)1.4261.2125.348
18:2 undifferentiated (g)1.2141.0324.553
18:2 n-6 c,c (g)1.1961.0174.485
18:2 CLAs (g)0.0070.0060.026
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)0.0110.0090.041
18:3 undifferentiated (g)0.0710.060.266
18:3 n-3 c,c,c (ALA) (g)0.0690.0590.259
18:3 n-6 c,c,c (g)0.0030.0030.011
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)0.010.0090.038
20:3 undifferentiated (g)0.0060.0050.023
20:3 n-3 (g)0.0010.0010.004
20:3 n-6 (g)0.0050.0040.019
20:4 undifferentiated (g)0.0860.0730.323
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)0.0030.0030.011
21:5 (g)~~~
22:4 (g)0.020.0170.075
22:5 n-3 (DPA) (g)0.0090.0080.034
22:6 n-3 (DHA) (g)0.0060.0050.023
Fatty acids, total trans-monoenoic (g)0.0460.0390.173
Fatty acids, total trans-polyenoic (g)0.0110.0090.041
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085375
Betaine (mg)3312
Tryptophan (mg)
(%RDI)
372
(133%)
316
(113%)
1395
(498%)
Threonine (mg)
(%RDI)
1313
(125%)
1116
(106%)
4924
(469%)
Isoleucine (mg)
(%RDI)
1082
(77%)
920
(66%)
4058
(290%)
Leucine (mg)
(%RDI)
2497
(91%)
2122
(78%)
9364
(343%)
Lysine (mg)
(%RDI)
3110
(148%)
2644
(126%)
11663
(555%)
Methionine (mg)
(%RDI)
842
(116%)
716
(98%)
3158
(434%)
Cystine (mg)
(%RDI)
289
(101%)
246
(86%)
1084
(378%)
Phenylalanine (mg)
(%RDI)
1092
(125%)
928
(106%)
4095
(468%)
Tyrosine (mg)
(%RDI)
1036
(118%)
881
(101%)
3885
(444%)
Valine (mg)
(%RDI)
1136
(62%)
966
(53%)
4260
(234%)
Arginine (mg)192016327200
Histidine (mg)
(%RDI)
925
(132%)
786
(112%)
3469
(496%)
Alanine (mg)182015476825
Aspartic acid (mg)2848242110680
Glutamic acid (mg)4629393517359
Glycine (mg)140911985284
Proline (mg)145712385464
Serine (mg)127710854789
Hydroxyproline (mg)~~~
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