#1: Turkey Retail Parts Wing Meat Only Cooked Roasted×
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#2: Turkey Retail Parts Wing Meat Only Cooked Roasted×
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#3: Turkey Retail Parts Wing Meat Only Cooked Roasted×
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Nutrition Comparison of Turkey Retail Parts Wing Meat Only Cooked Roasted, Turkey Retail Parts Wing Meat Only Cooked Roasted, and Turkey Retail Parts Wing Meat Only Cooked Roasted

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Turkey Retail Parts Wing Meat Only Cooked Roasted100 grams (x1)9% DV170 calories
  • Turkey Retail Parts Wing Meat Only Cooked Roasted3 oz (x1)7% DV145 calories
  • Turkey Retail Parts Wing Meat Only Cooked Roasted1 wing (x1)32% DV638 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Turkey Retail Parts Wing Meat Only Cooked Roasted100 grams (x1)8% DV5.5g
  • Turkey Retail Parts Wing Meat Only Cooked Roasted3 oz (x1)7% DV4.7g
  • Turkey Retail Parts Wing Meat Only Cooked Roasted1 wing (x1)32% DV20.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Turkey Retail Parts Wing Meat Only Cooked Roasted100 grams (x1)0% DV0g
  • Turkey Retail Parts Wing Meat Only Cooked Roasted3 oz (x1)0% DV0g
  • Turkey Retail Parts Wing Meat Only Cooked Roasted1 wing (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Turkey Retail Parts Wing Meat Only Cooked Roasted100 grams (x1)60% DV30.2g
  • Turkey Retail Parts Wing Meat Only Cooked Roasted3 oz (x1)51% DV25.6g
  • Turkey Retail Parts Wing Meat Only Cooked Roasted1 wing (x1)226% DV113.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Turkey Retail Parts Wing Meat Only Cooked Roasted100 grams (x1)32% DV97mg
  • Turkey Retail Parts Wing Meat Only Cooked Roasted3 oz (x1)27% DV82.5mg
  • Turkey Retail Parts Wing Meat Only Cooked Roasted1 wing (x1)121% DV363.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Turkey Retail Parts Wing Meat Only Cooked Roasted100 grams (x1)0% DV0g
  • Turkey Retail Parts Wing Meat Only Cooked Roasted3 oz (x1)0% DV0g
  • Turkey Retail Parts Wing Meat Only Cooked Roasted1 wing (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Turkey Retail Parts Wing Meat Only Cooked Roasted100 grams (x1)0% DV0g
  • Turkey Retail Parts Wing Meat Only Cooked Roasted3 oz (x1)0% DV0g
  • Turkey Retail Parts Wing Meat Only Cooked Roasted1 wing (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Turkey Retail Parts Wing Meat Only Cooked Roasted100 grams (x1)5% DV0.8mg
  • Turkey Retail Parts Wing Meat Only Cooked Roasted3 oz (x1)4% DV0.7mg
  • Turkey Retail Parts Wing Meat Only Cooked Roasted1 wing (x1)17% DV3.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Turkey Retail Parts Wing Meat Only Cooked Roasted100 grams (x1)1% DV12mg
  • Turkey Retail Parts Wing Meat Only Cooked Roasted3 oz (x1)1% DV10.2mg
  • Turkey Retail Parts Wing Meat Only Cooked Roasted1 wing (x1)3% DV45mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Turkey Retail Parts Wing Meat Only Cooked Roasted100 grams (x1)4% DV207mg
  • Turkey Retail Parts Wing Meat Only Cooked Roasted3 oz (x1)4% DV176mg
  • Turkey Retail Parts Wing Meat Only Cooked Roasted1 wing (x1)17% DV776.3mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10085375
Calories
(%DV)
170
(9%)
145
(7%)
638
(32%)
Fat (g)
(%DV)
5.5
(8%)
4.7
(7%)
20.7
(32%)
Protein (g)
(%DV)
30.2
(60%)
25.6
(51%)
113.1
(226%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
97
(32%)
82.5
(27%)
363.8
(121%)
Saturated Fats (g)
(%DV)
1.4
(7%)
1.2
(6%)
5.1
(25%)
Net Carbs (g)000
Trans Fats (g)0.100.2
 Minerals
Food ##1#2#3
Weight (g)10085375
Calcium (mg)
(%DV)
12
(1%)
10.2
(1%)
45
(3%)
Iron (mg)
(%DV)
0.8
(5%)
0.7
(4%)
3.1
(17%)
Potassium (mg)
(%DV)
207
(4%)
176
(4%)
776.3
(17%)
Magnesium (mg)
(%DV)
21
(5%)
17.9
(4%)
78.8
(19%)
Phosphorus (mg)
(%DV)
180
(14%)
153
(12%)
675
(54%)
Sodium (mg)
(%DV)
103
(4%)
87.6
(4%)
386.3
(16%)
Zinc (mg)
(%DV)
3.2
(29%)
2.8
(25%)
12.2
(110%)
Copper (mg)
(%DV)
0.1
(7%)
0.1
(6%)
0.2
(25%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
30.6
(56%)
26
(47%)
114.8
(209%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10085375
Vitamin A, RAE (μg)
(%DV)
8
(1%)
6.8
(1%)
30
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.3
(52%)
1.1
(44%)
4.7
(195%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.2
(12%)
0.7
(52%)
Niacin (B3) (mg)
(%DV)
8.5
(53%)
7.2
(45%)
31.8
(199%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
0.6
(12%)
2.8
(55%)
Vitamin B6 (mg)
(%DV)
0.7
(38%)
0.6
(33%)
2.5
(144%)
Folate (B9) (μg)
(%DV)
10
(3%)
8.5
(2%)
37.5
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10
(3%)
8.5
(2%)
37.5
(9%)
Folate (DFE) (μg)
(%DV)
10
(3%)
8.5
(2%)
37.5
(9%)
Choline (mg)
(%DV)
78.1
(14%)
66.4
(12%)
292.9
(53%)
Retinol (μg)86.830
Vitamin A (IU)
(%DV)
25
(1%)
21.3
(1%)
93.8
(3%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0.7
(4%)
0.6
(3%)
2.6
(13%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.7
 
0.6
 
2.6
 
Vitamin D (IU)
(%DV)
28
(4%)
23.8
(3%)
105
(13%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10085375
Water (g)6454.4240.2
Ash (g)114
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10085375
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)10085375
Omega 3s (mg)
(%AI)
88
(6%)
75
(5%)
330
(21%)
Omega 6s (mg)
(%AI)
1259
(7%)
1070
(6%)
4721
(28%)
Omega 3 to Omega 6 Ratio0.07
 
0.07
 
0.07
 
Omega 6 to Omega 3 Ratio14.31
 
14.31
 
14.31
 
4:0 (mg)228
6:0 (mg)000
8:0 (mg)114
10:0 (mg)5419
12:0 (mg)5419
13:0 (mg)~~~
14:0 (mg)4034150
15:0 (mg)8730
16:0 (mg)9047683390
17:0 (mg)121045
18:0 (mg)3653101369
20:0 (mg)6523
22:0 (mg)6523
24:0 (mg)4315
Monosaturated Fats (mg)1680
 
1428
 
6300
 
14:1 (mg)11941
15:1 (mg)000
16:1 undifferentiated (mg)195166731
16:1 c (mg)191162716
16:1 t (mg)4315
17:1 (mg)7626
18:1 undifferentiated (mg)143512205381
18:1 c (mg)140011905250
18:1 t (mg)3631135
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)221983
22:1 undifferentiated (mg)6
 
5
 
23
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)228
Polyunsaturated Fats (mg)1426
 
1212
 
5348
 
18:2 undifferentiated (mg)121410324553
18:2 n-6 c,c (mg)119610174485
18:2 CLAs (mg)7626
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)11
 
9
 
41
 
18:3 undifferentiated (mg)7160266
Alpha Linolenic Acid (ALA) (mg)69
 
59
 
259
 
18:3 n-6 c,c,c (mg)3311
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)10938
20:3 undifferentiated (mg)6523
20:3 n-3 (mg)114
20:3 n-6 (mg)5419
20:4 undifferentiated (mg)86
 
73
 
323
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)3
 
3
 
11
 
21:5 (mg)~~~
22:4 (mg)201775
Docosapentaenoic Acid (DPA) (mg)9834
Docosahexaenoic Acid (DHA) (mg)6
 
5
 
23
 
Fatty acids, total trans-monoenoic (mg)46
 
39
 
173
 
Fatty acids, total trans-polyenoic (mg)11
 
9
 
41
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10085375
Betaine (mg)3312
Tryptophan (mg)
(%RDI)
372
(133%)
316
(113%)
1395
(498%)
Threonine (mg)
(%RDI)
1313
(125%)
1116
(106%)
4924
(469%)
Isoleucine (mg)
(%RDI)
1082
(77%)
920
(66%)
4058
(290%)
Leucine (mg)
(%RDI)
2497
(91%)
2122
(78%)
9364
(343%)
Lysine (mg)
(%RDI)
3110
(148%)
2644
(126%)
11663
(555%)
Methionine (mg)
(%RDI)
842
(116%)
716
(98%)
3158
(434%)
Cystine (mg)
(%RDI)
289
(101%)
246
(86%)
1084
(378%)
Phenylalanine (mg)
(%RDI)
1092
(125%)
928
(106%)
4095
(468%)
Tyrosine (mg)
(%RDI)
1036
(118%)
881
(101%)
3885
(444%)
Valine (mg)
(%RDI)
1136
(62%)
966
(53%)
4260
(234%)
Arginine (mg)192016327200
Histidine (mg)
(%RDI)
925
(132%)
786
(112%)
3469
(496%)
Alanine (mg)182015476825
Aspartic acid (mg)2848242110680
Glutamic acid (mg)4629393517359
Glycine (mg)140911985284
Proline (mg)145712385464
Serine (mg)127710854789
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.