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#1: Turkey Retail Parts Wing Meat Only Cooked Roasted
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#2: Turkey Retail Parts Wing Meat Only Cooked Roasted
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#3: Turkey Retail Parts Wing Meat Only Cooked Roasted
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Nutrition Facts Comparison Tool

Nutrition Comparison of Turkey Retail Parts Wing Meat Only Cooked Roasted, Turkey Retail Parts Wing Meat Only Cooked Roasted, and Turkey Retail Parts Wing Meat Only Cooked Roasted

Calorie Comparison


2000 calories = Full Bar
  • Turkey Retail Parts Wing Meat Only Cooked Roasted100 grams (x1)9% DV
  • Turkey Retail Parts Wing Meat Only Cooked Roasted3 oz (x1)7% DV
  • Turkey Retail Parts Wing Meat Only Cooked Roasted1 wing (x1)32% DV

Fat Comparison


65g = Full Bar
  • Turkey Retail Parts Wing Meat Only Cooked Roasted100 grams (x1)8% DV
  • Turkey Retail Parts Wing Meat Only Cooked Roasted3 oz (x1)7% DV
  • Turkey Retail Parts Wing Meat Only Cooked Roasted1 wing (x1)32% DV

Carbohydrate Comparison


300g = Full Bar
  • Turkey Retail Parts Wing Meat Only Cooked Roasted100 grams (x1)0% DV
  • Turkey Retail Parts Wing Meat Only Cooked Roasted3 oz (x1)0% DV
  • Turkey Retail Parts Wing Meat Only Cooked Roasted1 wing (x1)0% DV

Protein Comparison


50g = Full Bar
  • Turkey Retail Parts Wing Meat Only Cooked Roasted100 grams (x1)60% DV
  • Turkey Retail Parts Wing Meat Only Cooked Roasted3 oz (x1)51% DV
  • Turkey Retail Parts Wing Meat Only Cooked Roasted1 wing (x1)226% DV

Cholesterol Comparison


300mg = Full Bar
  • Turkey Retail Parts Wing Meat Only Cooked Roasted100 grams (x1)32% DV
  • Turkey Retail Parts Wing Meat Only Cooked Roasted3 oz (x1)27% DV
  • Turkey Retail Parts Wing Meat Only Cooked Roasted1 wing (x1)121% DV

Fiber Comparison


25g = Full Bar
  • Turkey Retail Parts Wing Meat Only Cooked Roasted100 grams (x1)0% DV
  • Turkey Retail Parts Wing Meat Only Cooked Roasted3 oz (x1)0% DV
  • Turkey Retail Parts Wing Meat Only Cooked Roasted1 wing (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Turkey Retail Parts Wing Meat Only Cooked Roasted100 grams (x1)0% DV
  • Turkey Retail Parts Wing Meat Only Cooked Roasted3 oz (x1)0% DV
  • Turkey Retail Parts Wing Meat Only Cooked Roasted1 wing (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Turkey Retail Parts Wing Meat Only Cooked Roasted100 grams (x1)5% DV
  • Turkey Retail Parts Wing Meat Only Cooked Roasted3 oz (x1)4% DV
  • Turkey Retail Parts Wing Meat Only Cooked Roasted1 wing (x1)17% DV

Calcium Comparison


1300mg = Full Bar
  • Turkey Retail Parts Wing Meat Only Cooked Roasted100 grams (x1)1% DV
  • Turkey Retail Parts Wing Meat Only Cooked Roasted3 oz (x1)1% DV
  • Turkey Retail Parts Wing Meat Only Cooked Roasted1 wing (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Turkey Retail Parts Wing Meat Only Cooked Roasted100 grams (x1)4% DV
  • Turkey Retail Parts Wing Meat Only Cooked Roasted3 oz (x1)4% DV
  • Turkey Retail Parts Wing Meat Only Cooked Roasted1 wing (x1)17% DV
Macronutrients
Food ##1#2#3
Weight (g)10085375
Calories
(%DV)
170
(9%)
145
(7%)
638
(32%)
Fat (g)
(%DV)
5.5
(8%)
4.7
(7%)
20.7
(32%)
Protein (g)
(%DV)
30.2
(60%)
25.6
(51%)
113.1
(226%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
97
(32%)
82.5
(27%)
363.8
(121%)
Saturated Fats (g)
(%DV)
1.4
(7%)
1.2
(6%)
5.1
(25%)
Net Carbs (g)000
Trans Fats (g)0.100.2
Minerals
Food ##1#2#3
Weight (g)10085375
Calcium (mg)
(%DV)
12
(1%)
10.2
(1%)
45
(3%)
Iron (mg)
(%DV)
0.8
(5%)
0.7
(4%)
3.1
(17%)
Potassium (mg)
(%DV)
207
(4%)
176
(4%)
776.3
(17%)
Magnesium (mg)
(%DV)
21
(5%)
17.9
(4%)
78.8
(19%)
Phosphorus (mg)
(%DV)
180
(14%)
153
(12%)
675
(54%)
Sodium (mg)
(%DV)
103
(4%)
87.6
(4%)
386.3
(16%)
Zinc (mg)
(%DV)
3.2
(29%)
2.8
(25%)
12.2
(110%)
Copper (mg)
(%DV)
0.1
(7%)
0.1
(6%)
0.2
(25%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
30.6
(56%)
26
(47%)
114.8
(209%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085375
Vitamin A, RAE (μg)
(%DV)
8
(1%)
6.8
(1%)
30
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.3
(52%)
1.1
(44%)
4.7
(195%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.2
(12%)
0.7
(52%)
Niacin (B3) (mg)
(%DV)
8.5
(53%)
7.2
(45%)
31.8
(199%)
Pantothenic acid (B5) (mg)
(%DV)
0.7
(15%)
0.6
(12%)
2.8
(55%)
Vitamin B6 (mg)
(%DV)
0.7
(38%)
0.6
(33%)
2.5
(144%)
Folate (B9) (μg)
(%DV)
10
(3%)
8.5
(2%)
37.5
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10
(3%)
8.5
(2%)
37.5
(9%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
10
(3%)
8.5
(2%)
37.5
(9%)
Choline (mg)
(%DV)
78.1
(14%)
66.4
(12%)
292.9
(53%)
Retinol (μg)86.830
Vitamin A (IU)
(%DV)
25
(1%)
21.3
(1%)
93.8
(3%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0.7
(4%)
0.6
(3%)
2.6
(13%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.70.62.6
Vitamin D (IU) (IU)
(%DV)
28
(4%)
23.8
(3%)
105
(13%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085375
Water (g)6454.4240.2
Ash (g)114
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10085375
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085375
Omega 3s (mg)
(%DV)
88
(6%)
75
(5%)
330
(21%)
Omega 6s (mg)124110554654
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio14.114.114.1
4:0 (mg)228
6:0 (mg)000
8:0 (mg)114
10:0 (mg)5419
12:0 (mg)5419
13:0 (mg)~~~
14:0 (mg)4034150
15:0 (mg)8730
16:0 (mg)9047683390
17:0 (mg)121045
18:0 (mg)3653101369
20:0 (mg)6523
22:0 (mg)6523
24:0 (mg)4315
Monosaturated Fats (mg)168014286300
14:1 (mg)11941
15:1 (mg)000
16:1 undifferentiated (mg)195166731
16:1 c (mg)191162716
16:1 t (mg)4315
17:1 (mg)7626
18:1 undifferentiated (mg)143512205381
18:1 c (mg)140011905250
18:1 t (mg)3631135
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)221983
22:1 undifferentiated (mg)6523
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)228
Polyunsaturated Fats (mg)142612125348
18:2 undifferentiated (mg)121410324553
18:2 n-6 c,c (mg)119610174485
18:2 CLAs (mg)7626
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)11941
18:3 undifferentiated (mg)7160266
Alpha Linolenic Acid (ALA) (mg)6959259
18:3 n-6 c,c,c (mg)3311
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)10938
20:3 undifferentiated (mg)6523
20:3 n-3 (mg)114
20:3 n-6 (mg)5419
20:4 undifferentiated (mg)8673323
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)3311
21:5 (mg)~~~
22:4 (mg)201775
Docosapentaenoic Acid (DPA) (mg)9834
Docosahexaenoic Acid (DHA) (mg)6523
Fatty acids, total trans-monoenoic (mg)4639173
Fatty acids, total trans-polyenoic (mg)11941
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085375
Betaine (mg)3312
Tryptophan (mg)
(%DV)
372
(133%)
316
(113%)
1395
(498%)
Threonine (mg)
(%DV)
1313
(125%)
1116
(106%)
4924
(469%)
Isoleucine (mg)
(%DV)
1082
(77%)
920
(66%)
4058
(290%)
Leucine (mg)
(%DV)
2497
(91%)
2122
(78%)
9364
(343%)
Lysine (mg)
(%DV)
3110
(148%)
2644
(126%)
11663
(555%)
Methionine (mg)
(%DV)
842
(116%)
716
(98%)
3158
(434%)
Cystine (mg)
(%DV)
289
(101%)
246
(86%)
1084
(378%)
Phenylalanine (mg)
(%DV)
1092
(125%)
928
(106%)
4095
(468%)
Tyrosine (mg)
(%DV)
1036
(118%)
881
(101%)
3885
(444%)
Valine (mg)
(%DV)
1136
(62%)
966
(53%)
4260
(234%)
Arginine (mg)192016327200
Histidine (mg)
(%DV)
925
(132%)
786
(112%)
3469
(496%)
Alanine (mg)182015476825
Aspartic acid (mg)2848242110680
Glutamic acid (mg)4629393517359
Glycine (mg)140911985284
Proline (mg)145712385464
Serine (mg)127710854789
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.