#1: Lean Chicken Breast (Cooked)
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#2: Lean Chicken Breast (Cooked)
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#3: Lean Chicken Breast (Cooked)
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Nutrition Comparison of Lean Chicken Breast (Cooked), Lean Chicken Breast (Cooked), and Lean Chicken Breast (Cooked)

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Calorie Comparison


2000 calories = Full Bar
  • Lean Chicken Breast (Cooked)100 grams (x1)8% DV
  • Lean Chicken Breast (Cooked)3 oz (x1)7% DV
  • Lean Chicken Breast (Cooked)1 piece (x1)14% DV

Fat Comparison


65g = Full Bar
  • Lean Chicken Breast (Cooked)100 grams (x1)5% DV
  • Lean Chicken Breast (Cooked)3 oz (x1)4% DV
  • Lean Chicken Breast (Cooked)1 piece (x1)9% DV

Carbohydrate Comparison


300g = Full Bar
  • Lean Chicken Breast (Cooked)100 grams (x1)0% DV
  • Lean Chicken Breast (Cooked)3 oz (x1)0% DV
  • Lean Chicken Breast (Cooked)1 piece (x1)0% DV

Protein Comparison


50g = Full Bar
  • Lean Chicken Breast (Cooked)100 grams (x1)64% DV
  • Lean Chicken Breast (Cooked)3 oz (x1)55% DV
  • Lean Chicken Breast (Cooked)1 piece (x1)116% DV

Cholesterol Comparison


300mg = Full Bar
  • Lean Chicken Breast (Cooked)100 grams (x1)39% DV
  • Lean Chicken Breast (Cooked)3 oz (x1)33% DV
  • Lean Chicken Breast (Cooked)1 piece (x1)70% DV

Fiber Comparison


25g = Full Bar
  • Lean Chicken Breast (Cooked)100 grams (x1)0% DV
  • Lean Chicken Breast (Cooked)3 oz (x1)0% DV
  • Lean Chicken Breast (Cooked)1 piece (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Lean Chicken Breast (Cooked)100 grams (x1)0% DV
  • Lean Chicken Breast (Cooked)3 oz (x1)0% DV
  • Lean Chicken Breast (Cooked)1 piece (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Lean Chicken Breast (Cooked)100 grams (x1)3% DV
  • Lean Chicken Breast (Cooked)3 oz (x1)2% DV
  • Lean Chicken Breast (Cooked)1 piece (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Lean Chicken Breast (Cooked)100 grams (x1)0% DV
  • Lean Chicken Breast (Cooked)3 oz (x1)0% DV
  • Lean Chicken Breast (Cooked)1 piece (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Lean Chicken Breast (Cooked)100 grams (x1)7% DV
  • Lean Chicken Breast (Cooked)3 oz (x1)6% DV
  • Lean Chicken Breast (Cooked)1 piece (x1)13% DV
Macronutrients
Food ##1#2#3
Weight (g)10085181
Calories
(%DV)
157
(8%)
133
(7%)
284
(14%)
Fat (g)
(%DV)
3.2
(5%)
2.8
(4%)
5.9
(9%)
Protein (g)
(%DV)
32.1
(64%)
27.3
(55%)
58
(116%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
116
(39%)
98.6
(33%)
210
(70%)
Saturated Fats (g)
(%DV)
1
(5%)
0.9
(4%)
1.8
(9%)
Net Carbs (g)000
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10085181
Calcium (mg)
(%DV)
6
(0%)
5.1
(0%)
10.9
(1%)
Iron (mg)
(%DV)
0.5
(3%)
0.4
(2%)
0.9
(5%)
Potassium (mg)
(%DV)
343
(7%)
291.6
(6%)
620.8
(13%)
Magnesium (mg)
(%DV)
32
(8%)
27.2
(6%)
57.9
(14%)
Phosphorus (mg)
(%DV)
241
(19%)
204.9
(16%)
436.2
(35%)
Sodium (mg)
(%DV)
47
(2%)
40
(2%)
85.1
(4%)
Zinc (mg)
(%DV)
1
(9%)
0.8
(7%)
1.7
(16%)
Copper (mg)
(%DV)
0
(5%)
0
(4%)
0.1
(9%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
31.9
(58%)
27.1
(49%)
57.7
(105%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085181
Vitamin A, RAE (μg)
(%DV)
10
(1%)
8.5
(1%)
18.1
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(8%)
0.2
(7%)
0.4
(15%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(7%)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.2
(12%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
9.5
(59%)
8
(50%)
17.1
(107%)
Pantothenic acid (B5) (mg)
(%DV)
1.6
(32%)
1.3
(27%)
2.9
(57%)
Vitamin B6 (mg)
(%DV)
0.9
(54%)
0.8
(46%)
1.7
(98%)
Folate (B9) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
117
(21%)
99.5
(18%)
211.8
(39%)
Retinol (μg)108.518.1
Vitamin A (IU)
(%DV)
33
(1%)
28.1
(1%)
59.7
(2%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.3
(4%)
3.7
(3%)
7.8
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085181
Water (g)65.355.5118.2
Ash (g)112
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10085181
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085181
Omega 3s (mg)
(%DV)
48
(3%)
41
(3%)
87
(5%)
Omega 6s (mg)6545561184
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio13.6313.6313.63
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)151327
12:0 (mg)549
13:0 (mg)~~~
14:0 (mg)191634
15:0 (mg)437
16:0 (mg)7466341350
17:0 (mg)437
18:0 (mg)211179382
20:0 (mg)224
22:0 (mg)549
24:0 (mg)000
Monosaturated Fats (mg)127510842308
14:1 (mg)549
15:1 (mg)000
16:1 undifferentiated (mg)155132281
16:1 c (mg)155132281
16:1 t (mg)000
17:1 (mg)224
18:1 undifferentiated (mg)10969321984
18:1 c (mg)10859221964
18:1 t (mg)11920
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)181533
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)7916721432
18:2 undifferentiated (mg)6015111088
18:2 n-6 c,c (mg)5985081082
18:2 CLAs (mg)112
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)224
18:3 undifferentiated (mg)262247
Alpha Linolenic Acid (ALA) (mg)262247
18:3 n-6 c,c,c (mg)000
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)11920
20:3 undifferentiated (mg)221940
20:3 n-3 (mg)112
20:3 n-6 (mg)211838
20:4 undifferentiated (mg)8673156
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)437
21:5 (mg)~~~
22:4 (mg)232042
Docosapentaenoic Acid (DPA) (mg)10918
Docosahexaenoic Acid (DHA) (mg)7613
Fatty acids, total trans-monoenoic (mg)11920
Fatty acids, total trans-polyenoic (mg)224
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085181
Betaine (mg)10918
Tryptophan (mg)
(%DV)
404
(144%)
343
(123%)
731
(261%)
Threonine (mg)
(%DV)
1438
(137%)
1222
(116%)
2603
(248%)
Isoleucine (mg)
(%DV)
1573
(112%)
1337
(96%)
2847
(203%)
Leucine (mg)
(%DV)
2652
(97%)
2254
(83%)
4800
(176%)
Lysine (mg)
(%DV)
3083
(147%)
2621
(125%)
5580
(266%)
Methionine (mg)
(%DV)
834
(115%)
709
(97%)
1510
(207%)
Cystine (mg)
(%DV)
336
(117%)
286
(100%)
608
(212%)
Phenylalanine (mg)
(%DV)
1294
(148%)
1100
(126%)
2342
(268%)
Tyrosine (mg)
(%DV)
1155
(132%)
982
(112%)
2091
(239%)
Valine (mg)
(%DV)
1660
(91%)
1411
(78%)
3005
(165%)
Arginine (mg)216818433924
Histidine (mg)
(%DV)
1195
(171%)
1016
(145%)
2163
(309%)
Alanine (mg)187215913388
Aspartic acid (mg)301525635457
Glutamic acid (mg)474940378596
Glycine (mg)141912062568
Proline (mg)10198661844
Serine (mg)122210392212
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.