Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Lean Chicken Breast (Cooked)
#2: Lean Chicken Breast (Cooked)
#3: Lean Chicken Breast (Cooked)

Calorie Comparison


2000 calories = Full Bar
  • Lean Chicken Breast (Cooked)100 grams 8% DV
  • Lean Chicken Breast (Cooked)3 oz 7% DV
  • Lean Chicken Breast (Cooked)1 piece 14% DV

Fat Comparison


65g = Full Bar
  • Lean Chicken Breast (Cooked)100 grams 5% DV
  • Lean Chicken Breast (Cooked)3 oz 4% DV
  • Lean Chicken Breast (Cooked)1 piece 9% DV

Carbohydrate Comparison


300g = Full Bar
  • Lean Chicken Breast (Cooked)100 grams 0% DV
  • Lean Chicken Breast (Cooked)3 oz 0% DV
  • Lean Chicken Breast (Cooked)1 piece 0% DV

Protein Comparison


50g = Full Bar
  • Lean Chicken Breast (Cooked)100 grams 64% DV
  • Lean Chicken Breast (Cooked)3 oz 55% DV
  • Lean Chicken Breast (Cooked)1 piece 116% DV

Cholesterol Comparison


300mg = Full Bar
  • Lean Chicken Breast (Cooked)100 grams 39% DV
  • Lean Chicken Breast (Cooked)3 oz 33% DV
  • Lean Chicken Breast (Cooked)1 piece 70% DV

Fiber Comparison


25g = Full Bar
  • Lean Chicken Breast (Cooked)100 grams 0% DV
  • Lean Chicken Breast (Cooked)3 oz 0% DV
  • Lean Chicken Breast (Cooked)1 piece 0% DV

Sugar Comparison


25g = Full Bar
  • Lean Chicken Breast (Cooked)100 grams 0g
  • Lean Chicken Breast (Cooked)3 oz 0g
  • Lean Chicken Breast (Cooked)1 piece 0g

Iron Comparison


18mg = Full Bar
  • Lean Chicken Breast (Cooked)100 grams 3% DV
  • Lean Chicken Breast (Cooked)3 oz 2% DV
  • Lean Chicken Breast (Cooked)1 piece 5% DV

Calcium Comparison


1000mg = Full Bar
  • Lean Chicken Breast (Cooked)100 grams 1% DV
  • Lean Chicken Breast (Cooked)3 oz 1% DV
  • Lean Chicken Breast (Cooked)1 piece 1% DV

Potassium Comparison


3500mg = Full Bar
  • Lean Chicken Breast (Cooked)100 grams 10% DV
  • Lean Chicken Breast (Cooked)3 oz 8% DV
  • Lean Chicken Breast (Cooked)1 piece 18% DV
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Macronutrients
Food ##1#2#3
Weight (g)10085181
Calories
(%DV)
157
(8%)
133
(7%)
284
(14%)
Fat (g)
(%DV)
3.2
(5%)
2.8
(4%)
5.9
(9%)
Protein (g)
(%DV)
32.1
(64%)
27.3
(55%)
58
(116%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
116
(39%)
98.6
(33%)
210
(70%)
Saturated Fats (g)
(%DV)
1
(5%)
0.9
(5%)
1.8
(9%)
Net Carbs (g)000
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10085181
Calcium (mg)
(%DV)
6
(1%)
5.1
(1%)
10.9
(1%)
Iron (mg)
(%DV)
0.5
(3%)
0.4
(2%)
0.9
(5%)
Potassium (mg)
(%DV)
343
(10%)
291.6
(8%)
620.8
(18%)
Magnesium (mg)
(%DV)
32
(8%)
27.2
(7%)
57.9
(14%)
Phosphorus (mg)
(%DV)
241
(24%)
204.9
(20%)
436.2
(44%)
Sodium (mg)
(%DV)
47
(2%)
40
(2%)
85.1
(4%)
Zinc (mg)
(%DV)
1
(7%)
0.8
(5%)
1.7
(11%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
31.9
(46%)
27.1
(39%)
57.7
(82%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085181
Vitamin A (IU)
(%DV)
33
(1%)
28.1
(1%)
59.7
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(3%)
0.2
(3%)
0.4
(7%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0.3
(18%)
Niacin (B3) (mg)
(%DV)
9.5
(48%)
8
(40%)
17.1
(86%)
Pantothenic acid (B5) (mg)1.61.32.9
Vitamin B6 (mg)
(%DV)
0.9
(45%)
0.8
(40%)
1.7
(85%)
Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)~~~
Folate (μg)~~~
Folate (Dietary Folate Equivalents) (μg)~~~
Choline (mg)
(%DV)
117
(21%)
99.5
(18%)
211.8
(39%)
Vitamin A, RAE (μg)108.518.1
Retinol (μg)108.518.1
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(1%)
0.3
(1%)
0.6
(3%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin K (μg)
(%DV)
4.3
(5%)
3.7
(5%)
7.8
(10%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085181
Water (g)65.355.5118.2
Ash (g)112
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10085181
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085181
Omega 3s (mg)
(%RDI)
48
(3%)
41
(3%)
87
(5%)
Omega 6s (mg)6545561184
Omega 3 to Omega 6 Ratio ()0.070.070.07
Omega 6 to Omega 3 Ratio ()13.6313.6313.63
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)151327
12:0 (mg)549
13:0 (mg)~~~
14:0 (mg)191634
15:0 (mg)437
16:0 (mg)7466341350
17:0 (mg)437
18:0 (mg)211179382
20:0 (mg)224
22:0 (mg)549
24:0 (mg)000
Monosaturated Fats (mg)127510842308
14:1 (mg)549
15:1 (mg)000
16:1 undifferentiated (mg)155132281
16:1 c (mg)155132281
16:1 t (mg)000
17:1 (mg)224
18:1 undifferentiated (mg)10969321984
18:1 c (mg)10859221964
18:1 t (mg)11920
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)181533
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)7916721432
18:2 undifferentiated (mg)6015111088
18:2 n-6 c,c (mg)5985081082
18:2 CLAs (mg)112
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)224
18:3 undifferentiated (mg)262247
Alpha Linolenic Acid (ALA) (mg)262247
18:3 n-6 c,c,c (mg)000
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)11920
20:3 undifferentiated (mg)221940
20:3 n-3 (mg)112
20:3 n-6 (mg)211838
20:4 undifferentiated (mg)8673156
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)437
21:5 (mg)~~~
22:4 (mg)232042
Docosapentaenoic Acid (DPA) (mg)10918
Docosahexaenoic Acid (DHA) (mg)7613
Fatty acids, total trans-monoenoic (mg)11920
Fatty acids, total trans-polyenoic (mg)224
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085181
Betaine (mg)10918
Tryptophan (mg)
(%RDI)
404
(144%)
343
(123%)
731
(261%)
Threonine (mg)
(%RDI)
1438
(137%)
1222
(116%)
2603
(248%)
Isoleucine (mg)
(%RDI)
1573
(112%)
1337
(96%)
2847
(203%)
Leucine (mg)
(%RDI)
2652
(97%)
2254
(83%)
4800
(176%)
Lysine (mg)
(%RDI)
3083
(147%)
2621
(125%)
5580
(266%)
Methionine (mg)
(%RDI)
834
(115%)
709
(97%)
1510
(207%)
Cystine (mg)
(%RDI)
336
(117%)
286
(100%)
608
(212%)
Phenylalanine (mg)
(%RDI)
1294
(148%)
1100
(126%)
2342
(268%)
Tyrosine (mg)
(%RDI)
1155
(132%)
982
(112%)
2091
(239%)
Valine (mg)
(%RDI)
1660
(91%)
1411
(78%)
3005
(165%)
Arginine (mg)216818433924
Histidine (mg)
(%RDI)
1195
(171%)
1016
(145%)
2163
(309%)
Alanine (mg)187215913388
Aspartic acid (mg)301525635457
Glutamic acid (mg)474940378596
Glycine (mg)141912062568
Proline (mg)10198661844
Serine (mg)122210392212
Hydroxyproline (mg)~~~
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