Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Lean Chicken Breast (Cooked)
#2: Lean Chicken Breast (Cooked)
#3: Lean Chicken Breast (Cooked)

Calorie Comparison


2000 calories = Full Bar
  • Lean Chicken Breast (Cooked)100 grams 8% DV
  • Lean Chicken Breast (Cooked)1 piece 14% DV
  • Lean Chicken Breast (Cooked)3 oz 7% DV

Fat Comparison


65g = Full Bar
  • Lean Chicken Breast (Cooked)100 grams 5% DV
  • Lean Chicken Breast (Cooked)1 piece 9% DV
  • Lean Chicken Breast (Cooked)3 oz 4% DV

Carbohydrate Comparison


300g = Full Bar
  • Lean Chicken Breast (Cooked)100 grams 0% DV
  • Lean Chicken Breast (Cooked)1 piece 0% DV
  • Lean Chicken Breast (Cooked)3 oz 0% DV

Protein Comparison


50g = Full Bar
  • Lean Chicken Breast (Cooked)100 grams 64% DV
  • Lean Chicken Breast (Cooked)1 piece 116% DV
  • Lean Chicken Breast (Cooked)3 oz 55% DV

Cholesterol Comparison


300mg = Full Bar
  • Lean Chicken Breast (Cooked)100 grams 39% DV
  • Lean Chicken Breast (Cooked)1 piece 70% DV
  • Lean Chicken Breast (Cooked)3 oz 33% DV

Fiber Comparison


25g = Full Bar
  • Lean Chicken Breast (Cooked)100 grams 0% DV
  • Lean Chicken Breast (Cooked)1 piece 0% DV
  • Lean Chicken Breast (Cooked)3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Lean Chicken Breast (Cooked)100 grams 0g
  • Lean Chicken Breast (Cooked)1 piece 0g
  • Lean Chicken Breast (Cooked)3 oz 0g

Iron Comparison


18mg = Full Bar
  • Lean Chicken Breast (Cooked)100 grams 3% DV
  • Lean Chicken Breast (Cooked)1 piece 5% DV
  • Lean Chicken Breast (Cooked)3 oz 2% DV

Calcium Comparison


1000mg = Full Bar
  • Lean Chicken Breast (Cooked)100 grams 1% DV
  • Lean Chicken Breast (Cooked)1 piece 1% DV
  • Lean Chicken Breast (Cooked)3 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Lean Chicken Breast (Cooked)100 grams 10% DV
  • Lean Chicken Breast (Cooked)1 piece 18% DV
  • Lean Chicken Breast (Cooked)3 oz 8% DV
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Macronutrients
Food ##1#2#3
Weight (g)10018185
Calories
(%DV)
157
(8%)
284
(14%)
133
(7%)
Fat (g)
(%DV)
3.2
(5%)
5.9
(9%)
2.8
(4%)
Protein (g)
(%DV)
32.1
(64%)
58
(116%)
27.3
(55%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
116
(39%)
210
(70%)
98.6
(33%)
Saturated Fats (g)
(%DV)
1
(5%)
1.8
(9%)
0.9
(5%)
Net Carbs (g)000
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10018185
Calcium (mg)
(%DV)
6
(1%)
10.9
(1%)
5.1
(1%)
Iron (mg)
(%DV)
0.5
(3%)
0.9
(5%)
0.4
(2%)
Potassium (mg)
(%DV)
343
(10%)
620.8
(18%)
291.6
(8%)
Magnesium (mg)
(%DV)
32
(8%)
57.9
(14%)
27.2
(7%)
Phosphorus (mg)
(%DV)
241
(24%)
436.2
(44%)
204.9
(20%)
Sodium (mg)
(%DV)
47
(2%)
85.1
(4%)
40
(2%)
Zinc (mg)
(%DV)
1
(7%)
1.7
(11%)
0.8
(5%)
Copper (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
31.9
(46%)
57.7
(82%)
27.1
(39%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10018185
Vitamin A (IU)
(%DV)
33
(1%)
59.7
(1%)
28.1
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(3%)
0.4
(7%)
0.2
(3%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.2
(13%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.3
(18%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
9.5
(48%)
17.1
(86%)
8
(40%)
Pantothenic acid (B5) (mg)1.62.91.3
Vitamin B6 (mg)
(%DV)
0.9
(45%)
1.7
(85%)
0.8
(40%)
Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)~~~
Folate (μg)~~~
Folate (Dietary Folate Equivalents) (μg)~~~
Choline (mg)
(%DV)
117
(21%)
211.8
(39%)
99.5
(18%)
Vitamin A, RAE (μg)1018.18.5
Retinol (μg)1018.18.5
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(1%)
0.6
(3%)
0.3
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin K (μg)
(%DV)
4.3
(5%)
7.8
(10%)
3.7
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10018185
Water (g)65.3118.255.5
Ash (g)121
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10018185
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10018185
Omega 3s (mg)
(%RDI)
48
(3%)
87
(5%)
41
(3%)
Omega 6s (mg)6541184556
Omega 3 to Omega 6 Ratio ()0.070.070.07
Omega 6 to Omega 3 Ratio ()13.6313.6313.63
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)152713
12:0 (mg)594
13:0 (mg)~~~
14:0 (mg)193416
15:0 (mg)473
16:0 (mg)7461350634
17:0 (mg)473
18:0 (mg)211382179
20:0 (mg)242
22:0 (mg)594
24:0 (mg)000
Monosaturated Fats (mg)127523081084
14:1 (mg)594
15:1 (mg)000
16:1 undifferentiated (mg)155281132
16:1 c (mg)155281132
16:1 t (mg)000
17:1 (mg)242
18:1 undifferentiated (mg)10961984932
18:1 c (mg)10851964922
18:1 t (mg)11209
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)183315
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)7911432672
18:2 undifferentiated (mg)6011088511
18:2 n-6 c,c (mg)5981082508
18:2 CLAs (mg)121
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)242
18:3 undifferentiated (mg)264722
Alpha Linolenic Acid (ALA) (mg)264722
18:3 n-6 c,c,c (mg)000
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)11209
20:3 undifferentiated (mg)224019
20:3 n-3 (mg)121
20:3 n-6 (mg)213818
20:4 undifferentiated (mg)8615673
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)473
21:5 (mg)~~~
22:4 (mg)234220
Docosapentaenoic Acid (DPA) (mg)10189
Docosahexaenoic Acid (DHA) (mg)7136
Fatty acids, total trans-monoenoic (mg)11209
Fatty acids, total trans-polyenoic (mg)242
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10018185
Betaine (mg)10189
Tryptophan (mg)
(%RDI)
404
(144%)
731
(261%)
343
(123%)
Threonine (mg)
(%RDI)
1438
(137%)
2603
(248%)
1222
(116%)
Isoleucine (mg)
(%RDI)
1573
(112%)
2847
(203%)
1337
(96%)
Leucine (mg)
(%RDI)
2652
(97%)
4800
(176%)
2254
(83%)
Lysine (mg)
(%RDI)
3083
(147%)
5580
(266%)
2621
(125%)
Methionine (mg)
(%RDI)
834
(115%)
1510
(207%)
709
(97%)
Cystine (mg)
(%RDI)
336
(117%)
608
(212%)
286
(100%)
Phenylalanine (mg)
(%RDI)
1294
(148%)
2342
(268%)
1100
(126%)
Tyrosine (mg)
(%RDI)
1155
(132%)
2091
(239%)
982
(112%)
Valine (mg)
(%RDI)
1660
(91%)
3005
(165%)
1411
(78%)
Arginine (mg)216839241843
Histidine (mg)
(%RDI)
1195
(171%)
2163
(309%)
1016
(145%)
Alanine (mg)187233881591
Aspartic acid (mg)301554572563
Glutamic acid (mg)474985964037
Glycine (mg)141925681206
Proline (mg)10191844866
Serine (mg)122222121039
Hydroxyproline (mg)~~~
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