Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Soup beef broth cubed dry
#2: Soup beef broth cubed dry
#3: Soup chicken broth cubes dry

Calorie Comparison


2000 calories = Full Bar
  • Soup beef broth cubed dry100 grams 9% DV
  • Soup beef broth cubed dry1 cube 0% DV
  • Soup chicken broth cubes dry1 cube 1% DV

Fat Comparison


65g = Full Bar
  • Soup beef broth cubed dry100 grams 6% DV
  • Soup beef broth cubed dry1 cube 0% DV
  • Soup chicken broth cubes dry1 cube 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Soup beef broth cubed dry100 grams 5% DV
  • Soup beef broth cubed dry1 cube 0% DV
  • Soup chicken broth cubes dry1 cube 0% DV

Protein Comparison


50g = Full Bar
  • Soup beef broth cubed dry100 grams 35% DV
  • Soup beef broth cubed dry1 cube 1% DV
  • Soup chicken broth cubes dry1 cube 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Soup beef broth cubed dry100 grams 1% DV
  • Soup beef broth cubed dry1 cube 0% DV
  • Soup chicken broth cubes dry1 cube 0% DV

Fiber Comparison


25g = Full Bar
  • Soup beef broth cubed dry100 grams 0% DV
  • Soup beef broth cubed dry1 cube 0% DV
  • Soup chicken broth cubes dry1 cube 0% DV

Sugar Comparison


25g = Full Bar
  • Soup beef broth cubed dry100 grams 14.5g
  • Soup beef broth cubed dry1 cube 0.5g
  • Soup chicken broth cubes dry1 cube 0g

Iron Comparison


18mg = Full Bar
  • Soup beef broth cubed dry100 grams 12% DV
  • Soup beef broth cubed dry1 cube 1% DV
  • Soup chicken broth cubes dry1 cube 1% DV

Calcium Comparison


1000mg = Full Bar
  • Soup beef broth cubed dry100 grams 5% DV
  • Soup beef broth cubed dry1 cube 0% DV
  • Soup chicken broth cubes dry1 cube 1% DV

Potassium Comparison


3500mg = Full Bar
  • Soup beef broth cubed dry100 grams 9% DV
  • Soup beef broth cubed dry1 cube 0% DV
  • Soup chicken broth cubes dry1 cube 0% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10045
Calories
(%DV)
170
(9%)
6
(0%)
10
(1%)
Fat (g)
(%DV)
4
(6%)
0.1
(0%)
0.2
(0%)
Protein (g)
(%DV)
17.3
(35%)
0.6
(1%)
0.7
(1%)
Carbohydrates (g)
(%DV)
16.1
(5%)
0.6
(0%)
1.1
(0%)
Sugar (g)
(%DV)
14.5
(29%)
0.5
(1%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
4
(1%)
0.1
(0%)
0.6
(0%)
Saturated Fats (g)
(%DV)
2
(10%)
0.1
(1%)
0.1
(1%)
Net Carbs (g)16.10.61.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10045
Calcium (mg)
(%DV)
60
(5%)
2.2
(0%)
9.1
(1%)
Iron (mg)
(%DV)
2.2
(12%)
0.1
(1%)
0.1
(1%)
Potassium (mg)
(%DV)
403
(9%)
14.5
(0%)
18
(0%)
Magnesium (mg)
(%DV)
50
(12%)
1.8
(0%)
2.7
(1%)
Phosphorus (mg)
(%DV)
225
(18%)
8.1
(1%)
9.2
(1%)
Sodium (mg)
(%DV)
24000
(1000%)
864
(36%)
1152
(48%)
Zinc (mg)
(%DV)
0.2
(2%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.4
(17%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
27.6
(50%)
1
(2%)
1.3
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10045
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1
(42%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
3.3
(21%)
0.1
(1%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(6%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
32
(8%)
1.2
(0%)
1.5
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
32
(8%)
1.2
(0%)
1.5
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
32
(8%)
1.2
(0%)
1.5
(0%)
Choline (mg)
(%DV)
113.4
(21%)
4.1
(1%)
~
(~%)
Vitamin A (IU)
(%DV)
1
(0%)
0
(0%)
0.1
(0%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10045
Water (g)3.30.10.1
Ash (g)5923
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
Carbohydrates
Food ##1#2#3
Weight (g)10045
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10045
Omega 3s (mg)
(%AI)
20
(1%)
1
(0%)
2
(0%)
Omega 6s (mg)120475
Omega 3 to Omega 6 Ratio ()0.170.170.03
Omega 6 to Omega 3 Ratio ()6631.4
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)4010
13:0 (mg)~~~
14:0 (mg)15051
15:0 (mg)~~~
16:0 (mg)10003645
17:0 (mg)~~~
18:0 (mg)7602712
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)16706092
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)170610
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)14405281
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)1002
22:1 undifferentiated (mg)00~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)160678
18:2 undifferentiated (mg)120475
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)2012
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)00~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)00~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10045
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.