Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 -
(0g)

Food #2 -
(0g)

Food #3 - Soup onion dry mix
1 packet (39g)

Calorie Comparison

2000 calories = full bar
  • Food #1 calories
  • Food #2 calories
  • Food #3114 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #38% DV

Protein Comparison

50g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #36% DV

Sugar Comparison

25g = full bar
  • Food #1g
  • Food #2g
  • Food #31.8g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #310% DV
Food Number#1#2#3
Serving Size (Grams)0g100g39g
Macronutrients
Calories114
Fat (%DV)g
(0%)
g
(0%)
0.13g
(0%)
Saturated Fat (%DV)g
(0%)
g
(0%)
0.035g
(0%)
Cholesterol (%DV)mg
(0%)
mg
(0%)
0mg
(0%)
Carbs (%DV)g
(0%)
g
(0%)
25.4g
(8%)
Fiber (%DV)g
(0%)
g
(0%)
2.6g
(10%)
Net-Carbsgg22.8g
Sugargg1.8g
Proteing
(0%)
g
(0%)
2.9g
(6%)
Vitamins
Vitamin A (%DV)IU
(0%)
IU
(0%)
5.85IU
(0%)
Retinol Equiv.μgμg0.39μg
Retinolμgμg0μg
Alpha-Caroteneμgμg0μg
Beta-Caroteneμgμg3.51μg
Beta-cryptoxanthinμgμg0μg
Vitamin B1 (%DV)
Thiamin
mg
(0%)
mg
(0%)
0.109mg
(7%)
Vitamin B2 (%DV)
Riboflavin
mg
(0%)
mg
(0%)
0.107mg
(6%)
Vitamin B3 (%DV)
Niacin
mg
(0%)
mg
(0%)
0.574mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
mg
(0%)
mg
(0%)
0.333mg
(3%)
Vitamin B6 (%DV)mg
(0%)
mg
(0%)
0.227mg
(11%)
Vitamin B9 (%DV)
Folate
μg
(0%)
μg
(0%)
0μg
(0%)
Folic Acidμgμgμg
Food Folateμgμg0μg
Dietary Folate Equivalentsμgμg0μg
Vitamin B12 (%DV)
Cobalamin
μg
(0%)
μg
(0%)
0μg
(0%)
Vitamin C (%DV)mg
(0%)
mg
(0%)
1.33mg
(2%)
Vitamin D (%DV)IU
μg
(0%)
IU
μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
IU
μg
IU
μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
IU
μg
IU
μg
~IU
~μg
Vitamin E (%DV)mg
(0%)
mg
(0%)
0.05mg
(0%)
Vitamin K (%DV)μg
(0%)
μg
(0%)
0.55μg
(1%)
K1 - Dihydrophyllo-quinoneμgμg~μg
K2 - Menaquinone-4μgμg~μg
Choline
(% Adequate Intake)
mg
(0%)
mg
(0%)
11.08mg
(2%)
Lycopeneμgμg0μg
Lutein + Zeaxanthinμgμg10.53μg
Minerals
Calcium (%DV)mg
(0%)
mg
(0%)
55.77mg
(6%)
Copper (%DV)mg
(0%)
mg
(0%)
0.138mg
(7%)
Iron (%DV)mg
(0%)
mg
(0%)
0.49mg
(3%)
Potassium (%DV)mg
(0%)
mg
(0%)
281.19mg
(8%)
Phosphorus (%DV)mg
(0%)
mg
(0%)
82.29mg
(8%)
Magnesium (%DV)mg
(0%)
mg
(0%)
23.4mg
(6%)
Manganese (%DV)mg
(0%)
mg
(0%)
0.259mg
(13%)
Sodium (%DV)mg
(0%)
mg
(0%)
3132mg
(131%)
Selenium (%DV)μg
(0%)
μg
(0%)
1.95μg
(3%)
Zinc (%DV)mg
(0%)
mg
(0%)
0.44mg
(3%)
Carbs and Sugars
Starchgg~g
Sucrosegg~g
Glucosegg~g
Fructosegg~g
Lactosegg~g
Maltosegg~g
Galactosegg~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.75
Total Omega 3smgmg5mg
18D3 Linolenicmgmg5mg
18D3CN3 Alpha Linolenic(ALA)mgmg~mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoicmgmg~mg
20D5 Eicosapent-aenoic (EPA)mgmg0mg
22D5 Docosapent-aenoic (DPA)mgmg0mg
22D6 Docosahex-aenoic (DHA)mgmg0mg
Total Omega 6smgmg60mg
18D2mgmg57mg
18D2CN6 Linoleic (LA)mgmg~mg
18D2CLA Conjugated Linoleic (CLA)mgmg~mg
18D3CN6 Gamma-linolenic (GLA)mgmg~mg
20D2CN6 Eicosadienoicmgmg2mg
20D3N6 Di-homo-gamma-linolenic (DGLA)mgmg~mg
20D4N6 Arachidonic (AA)mgmg~mg
22D4 Adrenic (AA)mgmg~mg
Essential Amino Acids
Histidine
(%RDI)
mg
(0%)
mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
mg
(0%)
mg
(0%)
~mg
(0%)
Leucine
(%RDI)
mg
(0%)
mg
(0%)
~mg
(0%)
Lysine
(%RDI)
mg
(0%)
mg
(0%)
~mg
(0%)
Methionine
(%RDI)
mg
(0%)
mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
mg
(0%)
mg
(0%)
~mg
(0%)
Threonine
(%RDI)
mg
(0%)
mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
mg
(0%)
mg
(0%)
~mg
(0%)
Valine
(%RDI)
mg
(0%)
mg
(0%)
~mg
(0%)
More Amino Acids
Argininemgmg~mg
Alaninemgmg~mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
mg
(0%)
mg
(0%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycinemgmg~mg
Prolinemgmg~mg
Serinemgmgmg
Tyrosine
(%RDI)
mg
(0%)
mg
(0%)
~mg
(0%)
Hydroxy-prolinemgmg~mg
Other
Ashgg9.09g
Watergg1.48g
Alcoholgg0g
Caffeinemgmg0mg
Theobrominemgmg0mg
Fluorideμgμg~μg
Stats
Percent of
Daily Calorie Target
%%5.7%
Percent Water%%INF%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
0.11

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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