Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Soup chicken broth cubes dry
100 grams (100g)

Food #2 - Soup chicken broth cubes dry
1 cube (5g)

Calorie Comparison

2000 calories = full bar
  • Food #1198 calories
  • Food #210 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #17% DV
  • Food #20% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #18% DV
  • Food #20% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #129% DV
  • Food #21% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g5gg
Macronutrients
Calories19810
Fat (%DV)4.7g
(7%)
0.23g
(0%)
g
(%)
Saturated Fat (%DV)1.2g
(6%)
0.058g
(0%)
g
(%)
Cholesterol (%DV)13mg
(4%)
1mg
(0%)
mg
(%)
Carbs (%DV)23.5g
(8%)
1.1g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs23.5g1.1gg
Sugar0g0gg
Protein14.6g
(29%)
0.7g
(1%)
g
(%)
Vitamins
Vitamin A (%DV)2IU
(0%)
0.1IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.19mg
(13%)
0.009mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.38mg
(22%)
0.018mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
3.9mg
(20%)
0.187mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.6mg
(6%)
0.029mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.1mg
(5%)
0.005mg
(0%)
mg
(%)
Vitamin B9 (%DV)
Folate
32μg
(8%)
1.54μg
(0%)
μg
(%)
Folic Acidμgμgμg
Food Folate32μg1.54μgμg
Dietary Folate Equivalents32μg1.54μgμg
Vitamin B12 (%DV)
Cobalamin
0.3μg
(5%)
0.01μg
(0%)
μg
(%)
Vitamin C (%DV)1mg
(2%)
0.05mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.09mg
(0%)
0mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)190mg
(19%)
9.12mg
(1%)
mg
(%)
Copper (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Iron (%DV)1.87mg
(10%)
0.09mg
(1%)
mg
(%)
Potassium (%DV)374mg
(11%)
17.95mg
(1%)
mg
(%)
Phosphorus (%DV)191mg
(19%)
9.17mg
(1%)
mg
(%)
Magnesium (%DV)56mg
(14%)
2.69mg
(1%)
mg
(%)
Manganese (%DV)0.377mg
(19%)
0.018mg
(1%)
mg
(%)
Sodium (%DV)24000mg
(1000%)
1152mg
(48%)
mg
(%)
Selenium (%DV)27.9μg
(40%)
1.34μg
(2%)
μg
(%)
Zinc (%DV)0.2mg
(1%)
0.01mg
(0%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.03
Omega 6 to Omega 3 Ratio31.431.4
Total Omega 3s50mg2mgmg
18D3 Linolenic50mg2mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s1570mg75mgmg
18D21570mg75mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash54.7g2.63gg
Water2.5g0.12gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
9.9%0.5%%
Percent Water2.5%0.1%%
Protein to Carb Ratio (g/g)0.620.64

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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