Nutrition Facts Comparison for:
Food #1 - Gravy onion dry mix
100 grams (100g)
Food #2 - Gravy onion dry mix
1 cup (8 fl oz) (24g)
Food #3 - Gravy turkey dry
1 serving (7g)
Calorie Comparison
2000 calories = full barFat Comparison
65g = 100% DVCarb Comparison
300g = 100% DVProtein Comparison
50g = 100% DVSugar Comparison
25g = full barFiber Comparison
25g = 100% DV| Food Number | #1 | #2 | #3 |
|---|---|---|---|
| Serving Size (Grams) | 100g | 24g | 7g |
| Macronutrients | |||
| Calories | 322 | 77 | 26 |
| Fat (%DV) | 3g (5%) | 0.72g (1%) | 0.5g (1%) |
| Saturated Fat (%DV) | 1.86g (9%) | 0.446g (2%) | 0.138g (1%) |
| Cholesterol (%DV) | 2mg (1%) | 0mg (0%) | 1mg (0%) |
| Carbs (%DV) | 67.6g (23%) | 16.2g (5%) | 4.6g (2%) |
| Fiber (%DV) | 6g (24%) | 1.4g (6%) | ~g (0%) |
| Net-Carbs | 61.6g | 14.8g | 4.6g |
| Sugar | ~g | ~g | ~g |
| Protein | 9g (18%) | 2.2g (4%) | 0.7g (1%) |
| Vitamins | |||
| Vitamin A (%DV) | 0IU (0%) | 0IU (0%) | 2.45IU (0%) |
| Retinol Equiv. | 0μg | 0μg | 0.56μg |
| Retinol | 0μg | 0μg | 0.49μg |
| Alpha-Carotene | ~μg | ~μg | ~μg |
| Beta-Carotene | ~μg | ~μg | ~μg |
| Beta-cryptoxanthin | ~μg | ~μg | ~μg |
| Vitamin B1 (%DV) Thiamin | 0.2mg (13%) | 0.048mg (3%) | 0.015mg (1%) |
| Vitamin B2 (%DV) Riboflavin | 0.4mg (24%) | 0.096mg (6%) | 0.032mg (2%) |
| Vitamin B3 (%DV) Niacin | 3.7mg (19%) | 0.888mg (4%) | 0.194mg (1%) |
| Vitamin B5 (%DV) Pantothenic Acid | 0.1mg (1%) | 0.024mg (0%) | 0.071mg (1%) |
| Vitamin B6 (%DV) | 0.1mg (5%) | 0.024mg (1%) | 0.014mg (1%) |
| Vitamin B9 (%DV) Folate | 31μg (8%) | 7.44μg (2%) | 5.74μg (1%) |
| Folic Acid | μg | μg | μg |
| Food Folate | 14μg | 3.36μg | 4.62μg |
| Dietary Folate Equivalents | 43μg | 10.32μg | 6.51μg |
| Vitamin B12 (%DV) Cobalamin | 0.7μg (12%) | 0.17μg (3%) | 0.04μg (1%) |
| Vitamin C (%DV) | 7mg (12%) | 1.68mg (3%) | 0.01mg (0%) |
| Vitamin D (%DV) | ~IU ~μg (0%) | ~IU ~μg (0%) | ~IU ~μg (0%) |
| Vitamin D2 (%DV) Ergocalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin D3 (%DV) Cholecalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin E (%DV) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Vitamin K (%DV) | ~μg (0%) | ~μg (0%) | ~μg (0%) |
| K1 - Dihydrophyllo-quinone | ~μg | ~μg | ~μg |
| K2 - Menaquinone-4 | ~μg | ~μg | ~μg |
| Choline (% Adequate Intake) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Lycopene | ~μg | ~μg | ~μg |
| Lutein + Zeaxanthin | ~μg | ~μg | ~μg |
| Minerals | |||
| Calcium (%DV) | 280mg (28%) | 67.2mg (7%) | 10.22mg (1%) |
| Copper (%DV) | 0.17mg (9%) | 0.041mg (2%) | 0.009mg (0%) |
| Iron (%DV) | 1mg (6%) | 0.24mg (1%) | 0.23mg (1%) |
| Potassium (%DV) | 262mg (7%) | 62.88mg (2%) | 29.96mg (1%) |
| Phosphorus (%DV) | 203mg (20%) | 48.72mg (5%) | 17.78mg (2%) |
| Magnesium (%DV) | 34mg (9%) | 8.16mg (2%) | 3.08mg (1%) |
| Manganese (%DV) | 0.4mg (20%) | 0.096mg (5%) | 0.015mg (1%) |
| Sodium (%DV) | 4186mg (174%) | 1005mg (42%) | 307mg (13%) |
| Selenium (%DV) | 6.1μg (9%) | 1.46μg (2%) | 0.36μg (1%) |
| Zinc (%DV) | 0.88mg (6%) | 0.21mg (1%) | 0.09mg (1%) |
| Carbs and Sugars | |||
| Starch | ~g | ~g | ~g |
| Sucrose | ~g | ~g | ~g |
| Glucose | ~g | ~g | ~g |
| Fructose | ~g | ~g | ~g |
| Lactose | ~g | ~g | ~g |
| Maltose | ~g | ~g | ~g |
| Galactose | ~g | ~g | ~g |
| Fatty Acids | |||
| Omega 3 to Omega 6 Ratio | 0.13 | 0.13 | 0.01 |
| Omega 6 to Omega 3 Ratio | 8 | 8 | 140.93 |
| Total Omega 3s | 10mg | 2mg | 1mg |
| 18D3 Linolenic | 10mg | 2mg | 15mg |
| 18D3CN3 Alpha Linolenic(ALA) | ~mg | ~mg | ~mg |
| 18D4 Stearidonic (SDA) | mg | mg | 1mg |
| 20D3N3 Eicosatrienoic | ~mg | ~mg | ~mg |
| 20D5 Eicosapent-aenoic (EPA) | ~mg | ~mg | 0mg |
| 22D5 Docosapent-aenoic (DPA) | ~mg | ~mg | 0mg |
| 22D6 Docosahex-aenoic (DHA) | ~mg | ~mg | 0mg |
| Total Omega 6s | 80mg | 19mg | 138mg |
| 18D2 | 80mg | 19mg | 138mg |
| 18D2CN6 Linoleic (LA) | ~mg | ~mg | ~mg |
| 18D2CLA Conjugated Linoleic (CLA) | ~mg | ~mg | ~mg |
| 18D3CN6 Gamma-linolenic (GLA) | ~mg | ~mg | ~mg |
| 20D2CN6 Eicosadienoic | ~mg | ~mg | ~mg |
| 20D3N6 Di-homo-gamma-linolenic (DGLA) | ~mg | ~mg | ~mg |
| 20D4N6 Arachidonic (AA) | ~mg | ~mg | ~mg |
| 22D4 Adrenic (AA) | ~mg | ~mg | ~mg |
| Essential Amino Acids | |||
| Histidine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Isoleucine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Leucine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Lysine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Methionine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Phenylalanine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Threonine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Tryptophan (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Valine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| More Amino Acids | |||
| Arginine | ~mg | ~mg | ~mg |
| Alanine | ~mg | ~mg | ~mg |
| Aspartic Acid | mg | mg | mg |
| Cystine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Glutamic Acid | mg | mg | mg |
| Glycine | ~mg | ~mg | ~mg |
| Proline | ~mg | ~mg | ~mg |
| Serine | mg | mg | mg |
| Tyrosine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Hydroxy-proline | ~mg | ~mg | ~mg |
| Other | |||
| Ash | 16g | 3.84g | 0.88g |
| Water | 4.36g | 1.05g | 0.33g |
| Alcohol | ~g | ~g | 0g |
| Caffeine | ~mg | ~mg | ~mg |
| Theobromine | ~mg | ~mg | ~mg |
| Fluoride | ~μg | ~μg | ~μg |
| Stats | |||
| Percent of Daily Calorie Target | 16.1% | 3.85% | 1.3% |
| Percent Water | 4.4% | 1.1% | 0.3% |
| Protein to Carb Ratio (g/g) | 0.13 | 0.14 | 0.15 |
Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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