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#1: Beef Stock
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#2: Chicken Stock
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Nutrition Comparison of Beef Stock and Chicken Stock

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Calorie Comparison


2000 calories = Full Bar
  • Beef Stock1 cup (x1)2% DV
  • Chicken Stock1 cup (x1)4% DV

Fat Comparison


65g = Full Bar
  • Beef Stock1 cup (x1)0% DV
  • Chicken Stock1 cup (x1)4% DV

Carbohydrate Comparison


300g = Full Bar
  • Beef Stock1 cup (x1)1% DV
  • Chicken Stock1 cup (x1)3% DV

Protein Comparison


50g = Full Bar
  • Beef Stock1 cup (x1)9% DV
  • Chicken Stock1 cup (x1)12% DV

Cholesterol Comparison


300mg = Full Bar
  • Beef Stock1 cup (x1)0% DV
  • Chicken Stock1 cup (x1)2% DV

Fiber Comparison


25g = Full Bar
  • Beef Stock1 cup (x1)0% DV
  • Chicken Stock1 cup (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Beef Stock1 cup (x1)3% DV
  • Chicken Stock1 cup (x1)8% DV

Iron Comparison


18mg = Full Bar
  • Beef Stock1 cup (x1)4% DV
  • Chicken Stock1 cup (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Beef Stock1 cup (x1)1% DV
  • Chicken Stock1 cup (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Beef Stock1 cup (x1)9% DV
  • Chicken Stock1 cup (x1)5% DV
Macronutrients
Food ##1#2
Weight (g)240240
Calories
(%DV)
31
(2%)
86
(4%)
Fat (g)
(%DV)
0.2
(0%)
2.9
(4%)
Protein (g)
(%DV)
4.7
(9%)
6
(12%)
Carbohydrates (g)
(%DV)
2.9
(1%)
8.5
(3%)
Sugar (g)
(%DV)
1.3
(3%)
3.8
(8%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
7.2
(2%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.8
(4%)
Net Carbs (g)2.98.5
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)240240
Calcium (mg)
(%DV)
19.2
(1%)
7.2
(1%)
Iron (mg)
(%DV)
0.6
(4%)
0.5
(3%)
Potassium (mg)
(%DV)
444
(9%)
252
(5%)
Magnesium (mg)
(%DV)
16.8
(4%)
9.6
(2%)
Phosphorus (mg)
(%DV)
74.4
(6%)
64.8
(5%)
Sodium (mg)
(%DV)
475.2
(20%)
343.2
(14%)
Zinc (mg)
(%DV)
0.4
(4%)
0.3
(3%)
Copper (mg)
(%DV)
0.1
(13%)
0.1
(14%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
2.9
(5%)
5.3
(10%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)240240
Vitamin A, RAE (μg)
(%DV)
0
(0%)
2.4
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.5
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
3.8
(24%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(9%)
Folate (B9) (μg)
(%DV)
4.8
(1%)
12
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4.8
(1%)
12
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
4.8
(1%)
12
(3%)
Choline (mg)
(%DV)
11.5
(2%)
22.1
(4%)
Retinol (μg)02.4
Vitamin A (IU)
(%DV)
0
(0%)
7.2
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)2.42.4
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)240240
Water (g)230.1221.2
Ash (g)22
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)240240
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)240240
Omega 3s (mg)
(%DV)
0
(0%)
22
(1%)
Omega 6s (mg)10490
Omega 3 to Omega 6 Ratio00.04
Omega 6 to Omega 3 Ratio~22.67
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)219
15:0 (mg)~~
16:0 (mg)48605
17:0 (mg)~~
18:0 (mg)31134
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)1031397
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)7214
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)941162
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)210
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)12511
18:2 undifferentiated (mg)10490
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)022
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)240240
Betaine (mg)~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.