| Macronutrients | ||
|---|---|---|
| Food # | #1 | #2 |
| Weight (g) | 240 | 240 |
| Calories (%DV) | 31 (2%) | 86 (4%) |
| Fat (g) (%DV) | 0.2 (0%) | 2.9 (4%) |
| Protein (g) (%DV) | 4.7 (9%) | 6 (12%) |
| Carbohydrates (g) (%DV) | 2.9 (1%) | 8.5 (3%) |
| Sugar (g) (%DV) | 1.3 (3%) | 3.8 (8%) |
| Fiber (g) (%DV) | 0 (0%) | 0 (0%) |
| Cholesterol (mg) (%DV) | 0 (0%) | 7.2 (2%) |
| Saturated Fats (g) (%DV) | 0.1 (0%) | 0.8 (4%) |
| Net Carbs (g) | 2.9 | 8.5 |
| Trans Fats (g) | ~ | ~ | Minerals |
| Food # | #1 | #2 |
| Weight (g) | 240 | 240 |
| Calcium (mg) (%DV) | 19.2 (1%) | 7.2 (1%) |
| Iron (mg) (%DV) | 0.6 (4%) | 0.5 (3%) |
| Potassium (mg) (%DV) | 444 (9%) | 252 (5%) |
| Magnesium (mg) (%DV) | 16.8 (4%) | 9.6 (2%) |
| Phosphorus (mg) (%DV) | 74.4 (6%) | 64.8 (5%) |
| Sodium (mg) (%DV) | 475.2 (20%) | 343.2 (14%) |
| Zinc (mg) (%DV) | 0.4 (4%) | 0.3 (3%) |
| Copper (mg) (%DV) | 0.1 (13%) | 0.1 (14%) |
| Manganese (mg) (%DV) | ~ (~%) | ~ (~%) |
| Selenium (μg) (%DV) | 2.9 (5%) | 5.3 (10%) |
| Fluoride (μg) | ~ | ~ | Vitamins |
| Food # | #1 | #2 |
| Weight (g) | 240 | 240 |
| Vitamin A, RAE (μg) (%DV) | 0 (0%) | 2.4 (0%) |
| Vitamin C (mg) (%DV) | 0 (0%) | 0.5 (1%) |
| Vitamin B12 (μg) (%DV) | 0 (0%) | 0 (0%) |
| Thiamin (B1) (mg) (%DV) | 0.1 (7%) | 0.1 (7%) |
| Riboflavin (B2) (mg) (%DV) | 0.2 (17%) | 0.2 (16%) |
| Niacin (B3) (mg) (%DV) | 2.1 (13%) | 3.8 (24%) |
| Pantothenic acid (B5) (mg) (%DV) | ~ (~%) | ~ (~%) |
| Vitamin B6 (mg) (%DV) | 0.1 (8%) | 0.1 (9%) |
| Folate (B9) (μg) (%DV) | 4.8 (1%) | 12 (3%) |
| Folic acid (μg) (%DV) | 0 (0%) | 0 (0%) |
| Food Folate (μg) (%DV) | 4.8 (1%) | 12 (3%) |
| Folate (Dietary Folate Equivalents) (μg) (%DV) | 4.8 (1%) | 12 (3%) |
| Choline (mg) (%DV) | 11.5 (2%) | 22.1 (4%) |
| Retinol (μg) | 0 | 2.4 |
| Vitamin A (IU) (%DV) | 0 (0%) | 7.2 (0%) |
| Beta Carotene (μg) (%DV) | 0 (0%) | 0 (0%) |
| Alpha Carotene (μg) (%DV) | 0 (0%) | 0 (0%) |
| Beta Cryptoxanthin (μg) (%DV) | 0 (0%) | 0 (0%) |
| Lycopene (μg) | 0 | 0 |
| Lutein + Zeaxanthin (μg) | 2.4 | 2.4 |
| Vitamin E (mg) (%DV) | 0 (0%) | 0.1 (0%) |
| Vitamin D (μg) (%DV) | 0 (0%) | 0 (0%) |
| Vitamin D2 (Ergocalciferol) (μg) | ~ | ~ |
| Vitamin D3 (Cholecalciferol) (μg) | ~ | ~ |
| Vitamin D (IU) (IU) (%DV) | 0 (0%) | 0 (0%) |
| Vitamin K (μg) (%DV) | 0.2 (0%) | 0.5 (0%) |
| Vitamin K1 (Dihydrophylloquinone) (μg) | ~ | ~ |
| Menaquinone-4 (μg) | ~ | ~ | Other |
| Food # | #1 | #2 |
| Weight (g) | 240 | 240 |
| Water (g) | 230.1 | 221.2 |
| Ash (g) | 2 | 2 |
| Alcohol (g) | 0 | 0 |
| Caffeine (mg) | 0 | 0 |
| Theobromine (mg) | 0 | 0 | Carbohydrates |
| Food # | #1 | #2 |
| Weight (g) | 240 | 240 |
| Sucrose (g) | ~ | ~ |
| Glucose (g) | ~ | ~ |
| Fructose (g) | ~ | ~ |
| Lactose (g) | ~ | ~ |
| Maltose (g) | ~ | ~ |
| Galactose (g) | ~ | ~ |
| Starch (g) | ~ | ~ | Fats |
| Food # | #1 | #2 |
| Weight (g) | 240 | 240 |
| Omega 3s (mg) (%DV) | 0 (0%) | 22 (1%) |
| Omega 6s (mg) | 10 | 490 |
| Omega 3 to Omega 6 Ratio | 0 | 0.04 |
| Omega 6 to Omega 3 Ratio | ~ | 22.67 |
| 4:0 (mg) | 0 | 0 |
| 6:0 (mg) | 0 | 0 |
| 8:0 (mg) | 0 | 0 |
| 10:0 (mg) | 0 | 0 |
| 12:0 (mg) | 0 | 0 |
| 13:0 (mg) | ~ | ~ |
| 14:0 (mg) | 2 | 19 |
| 15:0 (mg) | ~ | ~ |
| 16:0 (mg) | 48 | 605 |
| 17:0 (mg) | ~ | ~ |
| 18:0 (mg) | 31 | 134 |
| 20:0 (mg) | ~ | ~ |
| 22:0 (mg) | ~ | ~ |
| 24:0 (mg) | ~ | ~ |
| Monosaturated Fats (mg) | 103 | 1397 |
| 14:1 (mg) | ~ | ~ |
| 15:1 (mg) | ~ | ~ |
| 16:1 undifferentiated (mg) | 7 | 214 |
| 16:1 c (mg) | ~ | ~ |
| 16:1 t (mg) | ~ | ~ |
| 17:1 (mg) | ~ | ~ |
| 18:1 undifferentiated (mg) | 94 | 1162 |
| 18:1 c (mg) | ~ | ~ |
| 18:1 t (mg) | ~ | ~ |
| 18:1-11 t (18:1t n-7) (mg) | ~ | ~ |
| 20:1 (mg) | 2 | 10 |
| 22:1 undifferentiated (mg) | 0 | 0 |
| 22:1 c (mg) | ~ | ~ |
| 22:1 t (mg) | ~ | ~ |
| 24:1 c (mg) | ~ | ~ |
| Polyunsaturated Fats (mg) | 12 | 511 |
| 18:2 undifferentiated (mg) | 10 | 490 |
| 18:2 n-6 c,c (mg) | ~ | ~ |
| 18:2 CLAs (mg) | ~ | ~ |
| 18:2 t,t (mg) | ~ | ~ |
| 18:2 i (mg) | ~ | ~ |
| 18:2 t not further defined (mg) | ~ | ~ |
| 18:3 undifferentiated (mg) | 0 | 22 |
| Alpha Linolenic Acid (ALA) (mg) | ~ | ~ |
| 18:3 n-6 c,c,c (mg) | ~ | ~ |
| 18:3i (mg) | ~ | ~ |
| 18:4 (mg) | 0 | 0 |
| 20:2 n-6 c,c (mg) | ~ | ~ |
| 20:3 undifferentiated (mg) | ~ | ~ |
| 20:3 n-3 (mg) | ~ | ~ |
| 20:3 n-6 (mg) | ~ | ~ |
| 20:4 undifferentiated (mg) | 0 | 0 |
| 20:4 n-6 (mg) | ~ | ~ |
| Eicosapentaenoic Acid (EPA) (mg) | 0 | 0 |
| 21:5 (mg) | ~ | ~ |
| 22:4 (mg) | ~ | ~ |
| Docosapentaenoic Acid (DPA) (mg) | 0 | 0 |
| Docosahexaenoic Acid (DHA) (mg) | 0 | 0 |
| Fatty acids, total trans-monoenoic (mg) | ~ | ~ |
| Fatty acids, total trans-polyenoic (mg) | ~ | ~ |
| Phytosterols (mg) | ~ | ~ |
| Stigmasterol (mg) | ~ | ~ |
| Campesterol (mg) | ~ | ~ |
| Beta-sitosterol (mg) | ~ | ~ | Amino Acids |
| Food # | #1 | #2 |
| Weight (g) | 240 | 240 |
| Betaine (mg) | ~ | ~ |
| Tryptophan (mg) (%DV) | ~ (~%) | ~ (~%) |
| Threonine (mg) (%DV) | ~ (~%) | ~ (~%) |
| Isoleucine (mg) (%DV) | ~ (~%) | ~ (~%) |
| Leucine (mg) (%DV) | ~ (~%) | ~ (~%) |
| Lysine (mg) (%DV) | ~ (~%) | ~ (~%) |
| Methionine (mg) (%DV) | ~ (~%) | ~ (~%) |
| Cystine (mg) (%DV) | ~ (~%) | ~ (~%) |
| Phenylalanine (mg) (%DV) | ~ (~%) | ~ (~%) |
| Tyrosine (mg) (%DV) | ~ (~%) | ~ (~%) |
| Valine (mg) (%DV) | ~ (~%) | ~ (~%) |
| Arginine (mg) | ~ | ~ |
| Histidine (mg) (%DV) | ~ (~%) | ~ (~%) |
| Alanine (mg) | ~ | ~ |
| Aspartic acid (mg) | ~ | ~ |
| Glutamic acid (mg) | ~ | ~ |
| Glycine (mg) | ~ | ~ |
| Proline (mg) | ~ | ~ |
| Serine (mg) | ~ | ~ |
| Hydroxyproline (mg) | ~ | ~ |
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.