Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Soup vegetarian vegetable canned prepared with equal volume water
100 grams (100g)

Food #2 - Soup vegetarian vegetable canned prepared with equal volume water
1 cup (241g)

Calorie Comparison

2000 calories = full bar
  • Food #128 calories
  • Food #267 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #23% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #12% DV
  • Food #24% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #12% DV
  • Food #24% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #11.6g
  • Food #23.8g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #11% DV
  • Food #23% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g241gg
Macronutrients
Calories2867
Fat (%DV)0.79g
(1%)
1.9g
(3%)
g
(%)
Saturated Fat (%DV)0.12g
(1%)
0.289g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)4.9g
(2%)
11.8g
(4%)
g
(%)
Fiber (%DV)0.3g
(1%)
0.7g
(3%)
g
(%)
Net-Carbs4.6g11.1gg
Sugar1.6g3.8gg
Protein0.9g
(2%)
2.1g
(4%)
g
(%)
Vitamins
Vitamin A (%DV)1421IU
(28%)
3424.61IU
(68%)
IU
(%)
Retinol Equiv.71μg171.11μgμg
Retinol0μg0μgμg
Alpha-Carotene205μg494.05μgμg
Beta-Carotene750μg1807.5μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.022mg
(1%)
0.053mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.019mg
(1%)
0.046mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.374mg
(2%)
0.901mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.14mg
(1%)
0.337mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.023mg
(1%)
0.055mg
(3%)
mg
(%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
9.64μg
(2%)
μg
(%)
Folic Acidμgμgμg
Food Folate4μg9.64μgμg
Dietary Folate Equivalents4μg9.64μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.6mg
(1%)
1.45mg
(2%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.58mg
(3%)
1.4mg
(7%)
mg
(%)
Vitamin K (%DV)2.1μg
(3%)
5.06μg
(6%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
3.9mg
(1%)
9.4mg
(2%)
mg
(%)
Lycopene965μg2325.65μgμg
Lutein + Zeaxanthin80μg192.8μgμg
Minerals
Calcium (%DV)10mg
(1%)
24.1mg
(2%)
mg
(%)
Copper (%DV)0.055mg
(3%)
0.133mg
(7%)
mg
(%)
Iron (%DV)0.44mg
(2%)
1.06mg
(6%)
mg
(%)
Potassium (%DV)86mg
(2%)
207.26mg
(6%)
mg
(%)
Phosphorus (%DV)14mg
(1%)
33.74mg
(3%)
mg
(%)
Magnesium (%DV)3mg
(1%)
7.23mg
(2%)
mg
(%)
Manganese (%DV)0.188mg
(9%)
0.453mg
(23%)
mg
(%)
Sodium (%DV)338mg
(14%)
815mg
(34%)
mg
(%)
Selenium (%DV)1.8μg
(3%)
4.34μg
(6%)
μg
(%)
Zinc (%DV)0.19mg
(1%)
0.46mg
(3%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.07
Omega 6 to Omega 3 Ratio13.7513.75
Total Omega 3s20mg48mgmg
18D3 Linolenic20mg48mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s275mg663mgmg
18D2275mg663mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.06g2.55gg
Water92.41g222.71gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.4%3.35%%
Percent Water92.4%222.7%%
Protein to Carb Ratio (g/g)0.180.18

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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