Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Pasta Sauce
#2: Pasta Sauce

Calorie Comparison


2000 calories = Full Bar
  • Pasta Sauce100 grams 3% DV
  • Pasta Sauce1 serving 1/2 cup 3% DV

Fat Comparison


65g = Full Bar
  • Pasta Sauce100 grams 2% DV
  • Pasta Sauce1 serving 1/2 cup 3% DV

Carbohydrate Comparison


300g = Full Bar
  • Pasta Sauce100 grams 2% DV
  • Pasta Sauce1 serving 1/2 cup 3% DV

Protein Comparison


50g = Full Bar
  • Pasta Sauce100 grams 3% DV
  • Pasta Sauce1 serving 1/2 cup 4% DV

Cholesterol Comparison


300mg = Full Bar
  • Pasta Sauce100 grams 1% DV
  • Pasta Sauce1 serving 1/2 cup 1% DV

Fiber Comparison


25g = Full Bar
  • Pasta Sauce100 grams 7% DV
  • Pasta Sauce1 serving 1/2 cup 10% DV

Sugar Comparison


25g = Full Bar
  • Pasta Sauce100 grams 4.9g
  • Pasta Sauce1 serving 1/2 cup 6.5g

Iron Comparison


18mg = Full Bar
  • Pasta Sauce100 grams 4% DV
  • Pasta Sauce1 serving 1/2 cup 6% DV

Calcium Comparison


1000mg = Full Bar
  • Pasta Sauce100 grams 3% DV
  • Pasta Sauce1 serving 1/2 cup 3% DV

Potassium Comparison


3500mg = Full Bar
  • Pasta Sauce100 grams 9% DV
  • Pasta Sauce1 serving 1/2 cup 12% DV
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Macronutrients
Food ##1#2
Weight (g)100132
Calories
(%DV)
50
(3%)
66
(3%)
Fat (g)
(%DV)
1.6
(2%)
2.1
(3%)
Protein (g)
(%DV)
1.4
(3%)
1.8
(4%)
Carbohydrates (g)
(%DV)
7.4
(2%)
9.8
(3%)
Sugar (g)4.96.5
Fiber (g)
(%DV)
1.8
(7%)
2.4
(10%)
Cholesterol (mg)
(%DV)
2
(1%)
2.6
(1%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.3
(2%)
Net Carbs (g)5.67.4
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)100132
Calcium (mg)
(%DV)
26
(3%)
34.3
(3%)
Iron (mg)
(%DV)
0.7
(4%)
1
(6%)
Potassium (mg)
(%DV)
320
(9%)
422.4
(12%)
Magnesium (mg)
(%DV)
18
(5%)
23.8
(6%)
Phosphorus (mg)
(%DV)
34
(3%)
44.9
(4%)
Sodium (mg)
(%DV)
437
(18%)
576.8
(24%)
Zinc (mg)
(%DV)
0.2
(1%)
0.3
(2%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0.1
(5%)
0.2
(10%)
Selenium (μg)
(%DV)
1.4
(2%)
1.8
(3%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100132
Vitamin A (IU)
(%DV)
617
(12%)
814.4
(16%)
Vitamin C (mg)
(%DV)
2
(3%)
2.6
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
3.9
(20%)
5.2
(26%)
Pantothenic acid (B5) (mg)0.10.1
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
Folate (μg)
(%DV)
13
(3%)
17.2
(4%)
Folic acid (μg)00
Folate (μg)1317.2
Folate (Dietary Folate Equivalents) (μg)1317.2
Choline (mg)
(%DV)
13.7
(2%)
18.1
(3%)
Vitamin A, RAE (μg)3140.9
Retinol (μg)00
Beta Carotene (μg)370488.4
Alpha Carotene (μg)00
Beta Cryptoxanthin (μg)00
Lycopene (μg)1271716786.4
Lutein + Zeaxanthin (μg)176232.3
Vitamin E (mg)
(%DV)
2.4
(12%)
3.2
(15%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
13.9
(17%)
18.3
(23%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100132
Water (g)87.9116
Ash (g)22
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100132
Sucrose (g)0.40.5
Glucose (g)2.22.9
Fructose (g)2.33
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)00
Fats
Food ##1#2
Weight (g)100132
Omega 3s (mg)
(%RDI)
82
(5%)
108
(7%)
Omega 6s (mg)586774
Omega 3 to Omega 6 Ratio ()0.140.14
Omega 6 to Omega 3 Ratio ()7.157.15
4:0 (mg)34
6:0 (mg)00
8:0 (mg)23
10:0 (mg)34
12:0 (mg)23
13:0 (mg)~~
14:0 (mg)34
15:0 (mg)11
16:0 (mg)141186
17:0 (mg)23
18:0 (mg)5370
20:0 (mg)45
22:0 (mg)45
24:0 (mg)23
Monosaturated Fats (mg)298393
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)34
16:1 c (mg)34
16:1 t (mg)00
17:1 (mg)11
18:1 undifferentiated (mg)288380
18:1 c (mg)287379
18:1 t (mg)11
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)68
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)673888
18:2 undifferentiated (mg)591780
18:2 n-6 c,c (mg)584771
18:2 CLAs (mg)11
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)68
18:3 undifferentiated (mg)82108
Alpha Linolenic Acid (ALA) (mg)82108
18:3 n-6 c,c,c (mg)00
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)11
20:3 undifferentiated (mg)00
20:3 n-3 (mg)00
20:3 n-6 (mg)00
20:4 undifferentiated (mg)11
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)00
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)11
Fatty acids, total trans-polyenoic (mg)68
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100132
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~
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