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#1: Pasta Sauce
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#2: Pasta Sauce
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Nutrition Facts Comparison Tool

Nutrition Comparison of Pasta Sauce and Pasta Sauce

Calorie Comparison


2000 calories = Full Bar
  • Pasta Sauce100 grams (x1)3% DV
  • Pasta Sauce1 serving 1/2 cup (x1)3% DV

Fat Comparison


65g = Full Bar
  • Pasta Sauce100 grams (x1)2% DV
  • Pasta Sauce1 serving 1/2 cup (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Pasta Sauce100 grams (x1)2% DV
  • Pasta Sauce1 serving 1/2 cup (x1)3% DV

Protein Comparison


50g = Full Bar
  • Pasta Sauce100 grams (x1)3% DV
  • Pasta Sauce1 serving 1/2 cup (x1)4% DV

Cholesterol Comparison


300mg = Full Bar
  • Pasta Sauce100 grams (x1)1% DV
  • Pasta Sauce1 serving 1/2 cup (x1)1% DV

Fiber Comparison


25g = Full Bar
  • Pasta Sauce100 grams (x1)7% DV
  • Pasta Sauce1 serving 1/2 cup (x1)10% DV

Sugar Comparison


50g = Full Bar
  • Pasta Sauce100 grams (x1)10% DV
  • Pasta Sauce1 serving 1/2 cup (x1)13% DV

Iron Comparison


18mg = Full Bar
  • Pasta Sauce100 grams (x1)4% DV
  • Pasta Sauce1 serving 1/2 cup (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Pasta Sauce100 grams (x1)2% DV
  • Pasta Sauce1 serving 1/2 cup (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Pasta Sauce100 grams (x1)7% DV
  • Pasta Sauce1 serving 1/2 cup (x1)9% DV
Macronutrients
Food ##1#2
Weight (g)100132
Calories
(%DV)
50
(3%)
66
(3%)
Fat (g)
(%DV)
1.6
(2%)
2.1
(3%)
Protein (g)
(%DV)
1.4
(3%)
1.8
(4%)
Carbohydrates (g)
(%DV)
7.4
(2%)
9.8
(3%)
Sugar (g)
(%DV)
4.9
(10%)
6.5
(13%)
Fiber (g)
(%DV)
1.8
(7%)
2.4
(10%)
Cholesterol (mg)
(%DV)
2
(1%)
2.6
(1%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.3
(1%)
Net Carbs (g)5.67.4
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)100132
Calcium (mg)
(%DV)
26
(2%)
34.3
(3%)
Iron (mg)
(%DV)
0.7
(4%)
1
(5%)
Potassium (mg)
(%DV)
320
(7%)
422.4
(9%)
Magnesium (mg)
(%DV)
18
(4%)
23.8
(6%)
Phosphorus (mg)
(%DV)
34
(3%)
44.9
(4%)
Sodium (mg)
(%DV)
437
(18%)
576.8
(24%)
Zinc (mg)
(%DV)
0.2
(2%)
0.3
(2%)
Copper (mg)
(%DV)
0.1
(9%)
0.1
(12%)
Manganese (mg)
(%DV)
0.1
(6%)
0.2
(7%)
Selenium (μg)
(%DV)
1.4
(3%)
1.8
(3%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100132
Vitamin A, RAE (μg)
(%DV)
31
(3%)
40.9
(5%)
Vitamin C (mg)
(%DV)
2
(2%)
2.6
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
3.9
(24%)
5.2
(32%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(13%)
Folate (B9) (μg)
(%DV)
13
(3%)
17.2
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
13
(3%)
17.2
(4%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
13
(3%)
17.2
(4%)
Choline (mg)
(%DV)
13.7
(2%)
18.1
(3%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
617
(21%)
814.4
(27%)
Beta Carotene (μg)
(%DV)
370
(3%)
488.4
(5%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)1271716786.4
Lutein + Zeaxanthin (μg)176232.3
Vitamin E (mg)
(%DV)
2.4
(16%)
3.2
(21%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
13.9
(12%)
18.3
(15%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100132
Water (g)87.9116
Ash (g)22
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100132
Sucrose (g)0.40.5
Glucose (g)2.22.9
Fructose (g)2.33
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)00
Fats
Food ##1#2
Weight (g)100132
Omega 3s (mg)
(%DV)
82
(5%)
108
(7%)
Omega 6s (mg)586774
Omega 3 to Omega 6 Ratio0.140.14
Omega 6 to Omega 3 Ratio7.157.15
4:0 (mg)34
6:0 (mg)00
8:0 (mg)23
10:0 (mg)34
12:0 (mg)23
13:0 (mg)~~
14:0 (mg)34
15:0 (mg)11
16:0 (mg)141186
17:0 (mg)23
18:0 (mg)5370
20:0 (mg)45
22:0 (mg)45
24:0 (mg)23
Monosaturated Fats (mg)298393
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)34
16:1 c (mg)34
16:1 t (mg)00
17:1 (mg)11
18:1 undifferentiated (mg)288380
18:1 c (mg)287379
18:1 t (mg)11
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)68
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)673888
18:2 undifferentiated (mg)591780
18:2 n-6 c,c (mg)584771
18:2 CLAs (mg)11
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)68
18:3 undifferentiated (mg)82108
Alpha Linolenic Acid (ALA) (mg)82108
18:3 n-6 c,c,c (mg)00
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)11
20:3 undifferentiated (mg)00
20:3 n-3 (mg)00
20:3 n-6 (mg)00
20:4 undifferentiated (mg)11
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)00
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)11
Fatty acids, total trans-polyenoic (mg)68
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100132
Betaine (mg)~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.