#1: Fish Broth
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#2: Fish Broth
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#3: Fish Broth
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Nutrition Comparison of Fish Broth, Fish Broth, and Fish Broth

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Calorie Comparison


2000 calories = Full Bar
  • Fish Broth100 grams (x1)1% DV
  • Fish Broth1 cup (x1)2% DV
  • Fish Broth1 fl oz (x1)0% DV

Fat Comparison


65g = Full Bar
  • Fish Broth100 grams (x1)1% DV
  • Fish Broth1 cup (x1)2% DV
  • Fish Broth1 fl oz (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Fish Broth100 grams (x1)0% DV
  • Fish Broth1 cup (x1)0% DV
  • Fish Broth1 fl oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Fish Broth100 grams (x1)4% DV
  • Fish Broth1 cup (x1)10% DV
  • Fish Broth1 fl oz (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Fish Broth100 grams (x1)0% DV
  • Fish Broth1 cup (x1)0% DV
  • Fish Broth1 fl oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Fish Broth100 grams (x1)0% DV
  • Fish Broth1 cup (x1)0% DV
  • Fish Broth1 fl oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Fish Broth100 grams (x1)0% DV
  • Fish Broth1 cup (x1)0% DV
  • Fish Broth1 fl oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Fish Broth100 grams (x1)1% DV
  • Fish Broth1 cup (x1)3% DV
  • Fish Broth1 fl oz (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Fish Broth100 grams (x1)2% DV
  • Fish Broth1 cup (x1)6% DV
  • Fish Broth1 fl oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Fish Broth100 grams (x1)2% DV
  • Fish Broth1 cup (x1)4% DV
  • Fish Broth1 fl oz (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)10024431
Calories
(%DV)
16
(1%)
39
(2%)
5
(0%)
Fat (g)
(%DV)
0.6
(1%)
1.5
(2%)
0.2
(0%)
Protein (g)
(%DV)
2
(4%)
4.9
(10%)
0.6
(1%)
Carbohydrates (g)
(%DV)
0.4
(0%)
1
(0%)
0.1
(0%)
Sugar (g)
(%DV)
0.1
(0%)
0.2
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.3
(2%)
0
(0%)
Net Carbs (g)0.410.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10024431
Calcium (mg)
(%DV)
30
(2%)
73.2
(6%)
9.2
(1%)
Iron (mg)
(%DV)
0.2
(1%)
0.5
(3%)
0.1
(0%)
Potassium (mg)
(%DV)
86
(2%)
209.8
(4%)
26.2
(1%)
Magnesium (mg)
(%DV)
1
(0%)
2.4
(1%)
0.3
(0%)
Phosphorus (mg)
(%DV)
30
(2%)
73.2
(6%)
9.2
(1%)
Sodium (mg)
(%DV)
318
(13%)
775.9
(32%)
97
(4%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0
(0%)
Copper (mg)
(%DV)
0.1
(6%)
0.1
(14%)
0
(2%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
0.7
(1%)
1.7
(3%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10024431
Vitamin A, RAE (μg)
(%DV)
1
(0%)
2.4
(0%)
0.3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(4%)
0.2
(10%)
0
(1%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(6%)
0
(1%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
3.3
(21%)
0.4
(3%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Folate (B9) (μg)
(%DV)
4
(1%)
9.8
(2%)
1.2
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
9.8
(2%)
1.2
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
4
(1%)
9.8
(2%)
1.2
(0%)
Choline (mg)
(%DV)
9.2
(2%)
22.4
(4%)
2.8
(1%)
Retinol (μg)12.40.3
Vitamin A (IU)
(%DV)
4
(0%)
9.8
(0%)
1.2
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.4
(2%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.5
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10024431
Water (g)96234.229.3
Ash (g)120
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10024431
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10024431
Omega 3s (mg)
(%DV)
214
(13%)
522
(33%)
65
(4%)
Omega 6s (mg)6152
Omega 3 to Omega 6 Ratio35.6735.6735.67
Omega 6 to Omega 3 Ratio0.030.030.03
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)22547
15:0 (mg)~~~
16:0 (mg)8921727
17:0 (mg)~~~
18:0 (mg)22547
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)10826433
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)26638
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)6014618
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)14344
22:1 undifferentiated (mg)8202
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)24559875
18:2 undifferentiated (mg)6152
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)6152
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)19466
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)9523229
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)18445
Docosahexaenoic Acid (DHA) (mg)10124631
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10024431
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.