Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Fish broth
#2: Fish broth
#3: Fish broth

Calorie Comparison


2000 calories = Full Bar
  • Fish broth100 grams 1% DV
  • Fish broth1 cup 2% DV
  • Fish broth1 fl oz 0% DV

Fat Comparison


65g = Full Bar
  • Fish broth100 grams 1% DV
  • Fish broth1 cup 2% DV
  • Fish broth1 fl oz 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Fish broth100 grams 0% DV
  • Fish broth1 cup 0% DV
  • Fish broth1 fl oz 0% DV

Protein Comparison


50g = Full Bar
  • Fish broth100 grams 4% DV
  • Fish broth1 cup 10% DV
  • Fish broth1 fl oz 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Fish broth100 grams 0% DV
  • Fish broth1 cup 0% DV
  • Fish broth1 fl oz 0% DV

Fiber Comparison


25g = Full Bar
  • Fish broth100 grams 0% DV
  • Fish broth1 cup 0% DV
  • Fish broth1 fl oz 0% DV

Sugar Comparison


25g = Full Bar
  • Fish broth100 grams 0.1g
  • Fish broth1 cup 0.2g
  • Fish broth1 fl oz 0g

Iron Comparison


18mg = Full Bar
  • Fish broth100 grams 1% DV
  • Fish broth1 cup 3% DV
  • Fish broth1 fl oz 1% DV

Calcium Comparison


1000mg = Full Bar
  • Fish broth100 grams 3% DV
  • Fish broth1 cup 7% DV
  • Fish broth1 fl oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Fish broth100 grams 2% DV
  • Fish broth1 cup 6% DV
  • Fish broth1 fl oz 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10024431
Calories
(%DV)
16
(1%)
39
(2%)
5
(0%)
Fat (g)
(%DV)
0.6
(1%)
1.5
(2%)
0.2
(0%)
Protein (g)
(%DV)
2
(4%)
4.9
(10%)
0.6
(1%)
Carbohydrates (g)
(%DV)
0.4
(0%)
1
(0%)
0.1
(0%)
Sugar (g)0.10.20
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.3
(2%)
0
(0%)
Net Carbs (g)0.410.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10024431
Calcium (mg)
(%DV)
30
(3%)
73.2
(7%)
9.2
(1%)
Iron (mg)
(%DV)
0.2
(1%)
0.5
(3%)
0.1
(1%)
Potassium (mg)
(%DV)
86
(2%)
209.8
(6%)
26.2
(1%)
Magnesium (mg)
(%DV)
1
(0%)
2.4
(1%)
0.3
(0%)
Phosphorus (mg)
(%DV)
30
(3%)
73.2
(7%)
9.2
(1%)
Sodium (mg)
(%DV)
318
(13%)
775.9
(32%)
97
(4%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0
(0%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0
(0%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
0.7
(1%)
1.7
(2%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10024431
Vitamin A (IU)
(%DV)
4
(0%)
9.8
(0%)
1.2
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(2%)
0.2
(3%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
1.4
(7%)
3.3
(17%)
0.4
(2%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
4
(1%)
9.8
(2%)
1.2
(0%)
Folic acid (μg)000
Folate (μg)49.81.2
Folate (Dietary Folate Equivalents) (μg)49.81.2
Choline (mg)
(%DV)
9.2
(2%)
22.4
(4%)
2.8
(1%)
Vitamin A, RAE (μg)12.40.3
Retinol (μg)12.40.3
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.4
(2%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0.2
(0%)
0.5
(1%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10024431
Water (g)96234.229.3
Ash (g)120
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10024431
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10024431
Omega 3s (mg)
(%RDI)
214
(13%)
522
(33%)
65
(4%)
Omega 6s (mg)6152
Omega 3 to Omega 6 Ratio ()35.6735.6735.67
Omega 6 to Omega 3 Ratio ()0.030.030.03
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)22547
15:0 (mg)~~~
16:0 (mg)8921727
17:0 (mg)~~~
18:0 (mg)22547
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)10826433
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)26638
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)6014618
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)14344
22:1 undifferentiated (mg)8202
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)24559875
18:2 undifferentiated (mg)6152
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)6152
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)19466
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)9523229
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)18445
Docosahexaenoic Acid (DHA) (mg)10124631
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10024431
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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