Nutrition Facts Comparison Tool

Browse by Category || Nutrient Ranking Tool || Feedback
Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Fish broth
100 grams (100g)

Food #2 - Fish broth
1 cup (244g)

Food #3 - Fish broth
1 fl oz (31g)

Calorie Comparison

2000 calories = full bar
  • Food #116 calories
  • Food #239 calories
  • Food #35 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #22% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #14% DV
  • Food #210% DV
  • Food #31% DV

Sugar Comparison

25g = full bar
  • Food #10.1g
  • Food #20.2g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g244g31g
Macronutrients
Calories16395
Fat (%DV)0.6g
(1%)
1.46g
(2%)
0.18g
(0%)
Saturated Fat (%DV)0.133g
(1%)
0.325g
(2%)
0.041g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)0.4g
(0%)
1g
(0%)
0.1g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0.4g1g0.1g
Sugar0.1g0.2g0g
Protein2g
(4%)
4.9g
(10%)
0.6g
(1%)
Vitamins
Vitamin A (%DV)4IU
(0%)
9.76IU
(0%)
1.22IU
(0%)
Retinol Equiv.1μg2.44μg0.31μg
Retinol1μg2.44μg0.31μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.03mg
(2%)
0.073mg
(4%)
0.009mg
(1%)
Vitamin B3 (%DV)
Niacin
1.37mg
(7%)
3.343mg
(17%)
0.418mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.01mg
(1%)
0.024mg
(1%)
0.003mg
(0%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
9.76μg
(2%)
1.22μg
(0%)
Folic Acidμgμgμg
Food Folate4μg9.76μg1.22μg
Dietary Folate Equivalents4μg9.76μg1.22μg
Vitamin B12 (%DV)
Cobalamin
0.1μg
(2%)
0.24μg
(4%)
0.03μg
(1%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.15mg
(1%)
0.37mg
(2%)
0.05mg
(0%)
Vitamin K (%DV)0.2μg
(0%)
0.49μg
(1%)
0.06μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
9.2mg
(2%)
22.45mg
(4%)
2.81mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)30mg
(3%)
73.2mg
(7%)
9.15mg
(1%)
Copper (%DV)0.051mg
(3%)
0.124mg
(6%)
0.016mg
(1%)
Iron (%DV)0.21mg
(1%)
0.51mg
(3%)
0.06mg
(0%)
Potassium (%DV)86mg
(2%)
209.84mg
(6%)
26.23mg
(1%)
Phosphorus (%DV)30mg
(3%)
73.2mg
(7%)
9.15mg
(1%)
Magnesium (%DV)1mg
(0%)
2.44mg
(1%)
0.31mg
(0%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)318mg
(13%)
776mg
(32%)
97mg
(4%)
Selenium (%DV)0.7μg
(1%)
1.71μg
(2%)
0.21μg
(0%)
Zinc (%DV)0.1mg
(1%)
0.24mg
(2%)
0.03mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio35.6735.6735.67
Omega 6 to Omega 3 Ratio0.030.030.03
Total Omega 3s214mg522mg65mg
18D3 Linolenic6mg15mg2mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)95mg232mg29mg
22D5 Docosapent-aenoic (DPA)18mg44mg5mg
22D6 Docosahex-aenoic (DHA)101mg246mg31mg
Total Omega 6s6mg15mg2mg
18D26mg15mg2mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.97g2.37g0.3g
Water96g234.24g29.28g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
0.8%1.95%0.25%
Percent Water96%234.2%29.3%
Protein to Carb Ratio (g/g)54.96

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

Feedback