Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Potato soup instant dry mix
#2: Potato soup instant dry mix
#3: Soup ramen noodle dry any flavor reduced fat reduced sodium

Calorie Comparison


2000 calories = Full Bar
  • Potato soup instant dry mix100 grams 17% DV
  • Potato soup instant dry mix1 serving 1/3 cup 7% DV
  • Soup ramen noodle dry any flavor reduced fat reduced sodium1 (2/5) oz dry (half noodle block) 7% DV

Fat Comparison


65g = Full Bar
  • Potato soup instant dry mix100 grams 5% DV
  • Potato soup instant dry mix1 serving 1/3 cup 2% DV
  • Soup ramen noodle dry any flavor reduced fat reduced sodium1 (2/5) oz dry (half noodle block) 2% DV

Carbohydrate Comparison


300g = Full Bar
  • Potato soup instant dry mix100 grams 25% DV
  • Potato soup instant dry mix1 serving 1/3 cup 10% DV
  • Soup ramen noodle dry any flavor reduced fat reduced sodium1 (2/5) oz dry (half noodle block) 9% DV

Protein Comparison


50g = Full Bar
  • Potato soup instant dry mix100 grams 18% DV
  • Potato soup instant dry mix1 serving 1/3 cup 7% DV
  • Soup ramen noodle dry any flavor reduced fat reduced sodium1 (2/5) oz dry (half noodle block) 9% DV

Cholesterol Comparison


300mg = Full Bar
  • Potato soup instant dry mix100 grams 4% DV
  • Potato soup instant dry mix1 serving 1/3 cup 2% DV
  • Soup ramen noodle dry any flavor reduced fat reduced sodium1 (2/5) oz dry (half noodle block) 0% DV

Fiber Comparison


25g = Full Bar
  • Potato soup instant dry mix100 grams 30% DV
  • Potato soup instant dry mix1 serving 1/3 cup 12% DV
  • Soup ramen noodle dry any flavor reduced fat reduced sodium1 (2/5) oz dry (half noodle block) 4% DV

Sugar Comparison


25g = Full Bar
  • Potato soup instant dry mix100 grams 10g
  • Potato soup instant dry mix1 serving 1/3 cup 3.9g
  • Soup ramen noodle dry any flavor reduced fat reduced sodium1 (2/5) oz dry (half noodle block) 0.3g

Iron Comparison


18mg = Full Bar
  • Potato soup instant dry mix100 grams 13% DV
  • Potato soup instant dry mix1 serving 1/3 cup 5% DV
  • Soup ramen noodle dry any flavor reduced fat reduced sodium1 (2/5) oz dry (half noodle block) 10% DV

Calcium Comparison


1000mg = Full Bar
  • Potato soup instant dry mix100 grams 13% DV
  • Potato soup instant dry mix1 serving 1/3 cup 5% DV
  • Soup ramen noodle dry any flavor reduced fat reduced sodium1 (2/5) oz dry (half noodle block) 1% DV

Potassium Comparison


3500mg = Full Bar
  • Potato soup instant dry mix100 grams 27% DV
  • Potato soup instant dry mix1 serving 1/3 cup 10% DV
  • Soup ramen noodle dry any flavor reduced fat reduced sodium1 (2/5) oz dry (half noodle block) 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1003940
Calories
(%DV)
343
(17%)
134
(7%)
140
(7%)
Fat (g)
(%DV)
3.1
(5%)
1.2
(2%)
1
(2%)
Protein (g)
(%DV)
9.2
(18%)
3.6
(7%)
4.4
(9%)
Carbohydrates (g)
(%DV)
76.1
(25%)
29.7
(10%)
28.4
(9%)
Sugar (g)
(%DV)
10
(20%)
3.9
(8%)
0.3
(1%)
Fiber (g)
(%DV)
7.6
(30%)
3
(12%)
1.1
(4%)
Cholesterol (mg)
(%DV)
12
(4%)
4.7
(2%)
0
(0%)
Saturated Fats (g)
(%DV)
0.6
(3%)
0.2
(1%)
0
(0%)
Net Carbs (g)68.526.727.3
Trans Fats (g)~~0
Minerals
Food ##1#2#3
Weight (g)1003940
Calcium (mg)
(%DV)
172
(13%)
67.1
(5%)
8.8
(1%)
Iron (mg)
(%DV)
2.4
(13%)
0.9
(5%)
1.8
(10%)
Potassium (mg)
(%DV)
1248
(27%)
486.7
(10%)
51.2
(1%)
Magnesium (mg)
(%DV)
62
(15%)
24.2
(6%)
9.2
(2%)
Phosphorus (mg)
(%DV)
279
(22%)
108.8
(9%)
46.8
(4%)
Sodium (mg)
(%DV)
2400
(100%)
936
(39%)
480
(20%)
Zinc (mg)
(%DV)
0.9
(8%)
0.4
(4%)
0.3
(3%)
Copper (mg)
(%DV)
0.3
(33%)
0.1
(11%)
0.1
(11%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
12.3
(22%)
4.8
(9%)
12.4
(23%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1003940
Vitamin A, RAE (μg)
(%DV)
3
(0%)
1.2
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
16
(18%)
6.2
(7%)
0.5
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0
(0%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.1
(8%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
4.3
(27%)
1.7
(11%)
2
(13%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0.1
(6%)
0
(0%)
Folate (B9) (μg)
(%DV)
61
(15%)
23.8
(6%)
48.8
(12%)
Folic acid (μg)
(%DV)
4
(1%)
1.6
(0%)
39.2
(10%)
Food Folate (μg)
(%DV)
57
(14%)
22.2
(6%)
9.6
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
64
(16%)
25
(6%)
76.4
(19%)
Choline (mg)
(%DV)
56.3
(10%)
22
(4%)
5.2
(1%)
Vitamin A (IU)
(%DV)
60
(2%)
23.4
(1%)
0.8
(0%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
32
(0%)
12.5
(0%)
0.4
(0%)
Alpha Carotene (μg)
(%RDA)
7
(0%)
2.7
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)20.80
Lutein + Zeaxanthin (μg)59236.4
Vitamin E (mg)
(%DV)
0.5
(3%)
0.2
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
13.9
(12%)
5.4
(5%)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1003940
Water (g)5.82.34.8
Ash (g)621
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1003940
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1003940
Omega 3s (mg)
(%AI)
54
(3%)
21
(1%)
33
(2%)
Omega 6s (mg)966377542
Omega 3 to Omega 6 Ratio ()0.060.060.06
Omega 6 to Omega 3 Ratio ()17.8917.8916.33
4:0 (mg)310
6:0 (mg)100
8:0 (mg)100
10:0 (mg)620
12:0 (mg)1970
13:0 (mg)~~~
14:0 (mg)1560
15:0 (mg)~~~
16:0 (mg)3491360
17:0 (mg)~~~
18:0 (mg)82320
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)1185462274
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)942
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)1141445272
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)32120
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1025400575
18:2 undifferentiated (mg)966377542
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)542133
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1003940
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.