Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Sauce tomato chili sauce bottled with salt
#2: Sauce tomato chili sauce bottled with salt
#3: Sauce tomato chili sauce bottled with salt

Calorie Comparison


2000 calories = Full Bar
  • Sauce tomato chili sauce bottled with salt100 grams 5% DV
  • Sauce tomato chili sauce bottled with salt1 cup 13% DV
  • Sauce tomato chili sauce bottled with salt1 packet 0% DV

Fat Comparison


65g = Full Bar
  • Sauce tomato chili sauce bottled with salt100 grams 0% DV
  • Sauce tomato chili sauce bottled with salt1 cup 1% DV
  • Sauce tomato chili sauce bottled with salt1 packet ~% DV

Carbohydrate Comparison


300g = Full Bar
  • Sauce tomato chili sauce bottled with salt100 grams 7% DV
  • Sauce tomato chili sauce bottled with salt1 cup 18% DV
  • Sauce tomato chili sauce bottled with salt1 packet 0% DV

Protein Comparison


50g = Full Bar
  • Sauce tomato chili sauce bottled with salt100 grams 5% DV
  • Sauce tomato chili sauce bottled with salt1 cup 14% DV
  • Sauce tomato chili sauce bottled with salt1 packet 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Sauce tomato chili sauce bottled with salt100 grams ~% DV
  • Sauce tomato chili sauce bottled with salt1 cup ~% DV
  • Sauce tomato chili sauce bottled with salt1 packet ~% DV

Fiber Comparison


25g = Full Bar
  • Sauce tomato chili sauce bottled with salt100 grams 10% DV
  • Sauce tomato chili sauce bottled with salt1 cup 26% DV
  • Sauce tomato chili sauce bottled with salt1 packet 0% DV

Sugar Comparison


25g = Full Bar
  • Sauce tomato chili sauce bottled with salt100 grams 13.3g
  • Sauce tomato chili sauce bottled with salt1 cup 36.4g
  • Sauce tomato chili sauce bottled with salt1 packet 0.8g

Iron Comparison


18mg = Full Bar
  • Sauce tomato chili sauce bottled with salt100 grams 4% DV
  • Sauce tomato chili sauce bottled with salt1 cup 12% DV
  • Sauce tomato chili sauce bottled with salt1 packet ~% DV

Calcium Comparison


1000mg = Full Bar
  • Sauce tomato chili sauce bottled with salt100 grams 2% DV
  • Sauce tomato chili sauce bottled with salt1 cup 5% DV
  • Sauce tomato chili sauce bottled with salt1 packet 0% DV

Potassium Comparison


3500mg = Full Bar
  • Sauce tomato chili sauce bottled with salt100 grams 11% DV
  • Sauce tomato chili sauce bottled with salt1 cup 29% DV
  • Sauce tomato chili sauce bottled with salt1 packet 1% DV
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Macronutrients
Food ##1#2#3
Weight (g)1002736
Calories
(%DV)
92
(5%)
251
(13%)
6
(0%)
Fat (g)
(%DV)
0.3
(0%)
0.8
(1%)
~
(~%)
Protein (g)
(%DV)
2.5
(5%)
6.8
(14%)
0.2
(0%)
Carbohydrates (g)
(%DV)
19.8
(7%)
54
(18%)
1.2
(0%)
Sugar (g)13.336.40.8
Fiber (g)
(%DV)
2.4
(10%)
6.6
(26%)
0.1
(0%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
0.1
(1%)
~
(~%)
Net Carbs (g)17.447.51
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1002736
Calcium (mg)
(%DV)
20
(2%)
54.6
(5%)
1.2
(0%)
Iron (mg)
(%DV)
0.8
(4%)
2.2
(12%)
~
(~%)
Potassium (mg)
(%DV)
370
(11%)
1010.1
(29%)
22.2
(1%)
Magnesium (mg)
(%DV)
12
(3%)
32.8
(8%)
0.7
(0%)
Phosphorus (mg)
(%DV)
52
(5%)
142
(14%)
3.1
(0%)
Sodium (mg)
(%DV)
1338
(56%)
3652.7
(152%)
80.3
(3%)
Zinc (mg)
(%DV)
0.2
(1%)
0.4
(3%)
~
(~%)
Copper (mg)
(%DV)
0.1
(5%)
0.4
(20%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
1.1
(2%)
3
(4%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002736
Vitamin A (IU)
(%DV)
680
(14%)
1856.4
(37%)
40.8
(1%)
Vitamin C (mg)
(%DV)
16
(27%)
43.7
(73%)
1
(2%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.2
(13%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.2
(12%)
~
(~%)
Niacin (B3) (mg)
(%DV)
1.6
(8%)
4.4
(22%)
0.1
(1%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.4
(20%)
~
(~%)
Folate (μg)
(%DV)
9
(2%)
24.6
(6%)
0.5
(0%)
Folic acid (μg)~~~
Folate (μg)924.60.5
Folate (Dietary Folate Equivalents) (μg)924.60.5
Choline (mg)
(%DV)
13.7
(2%)
37.4
(7%)
0.8
(0%)
Vitamin A, RAE (μg)3492.82
Retinol (μg)~~~
Beta Carotene (μg)4021097.524.1
Alpha Carotene (μg)1335.50.8
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)1281934995.9769.1
Lutein + Zeaxanthin (μg)12.70.1
Vitamin E (mg)
(%DV)
1.9
(9%)
5.2
(25%)
0.1
(0%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
5.2
(7%)
14.2
(18%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002736
Water (g)68185.64.1
Ash (g)9261
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1002736
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002736
Omega 3s (mg)
(%AI)
12
(1%)
33
(2%)
1
(0%)
Omega 6s (mg)1423889
Omega 3 to Omega 6 Ratio ()0.090.090.09
Omega 6 to Omega 3 Ratio ()11.8311.8311.83
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)0.0020.005~
13:0 (g)~~~
14:0 (g)0.0060.016~
15:0 (g)~~~
16:0 (g)0.0270.0740.002
17:0 (g)~~~
18:0 (g)0.0090.0250.001
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.0380.1040.002
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.0020.005~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.0360.0980.002
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.1540.420.009
18:2 undifferentiated (g)0.1420.3880.009
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.0120.0330.001
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002736
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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