Nutrition Facts Comparison for:
Food #1 - Pork Bratwurst
100 grams (100g)
Food #2 - Pork Bratwurst
1 link cooked (85g)
Calorie Comparison
2000 calories = full barFat Comparison
65g = 100% DVCarb Comparison
300g = 100% DVProtein Comparison
50g = 100% DVSugar Comparison
25g = full barFiber Comparison
25g = 100% DV| Food Number | #1 | #2 | #3 |
|---|---|---|---|
| Serving Size (Grams) | 100g | 85g | g |
| Macronutrients | |||
| Calories | 333 | 283 | |
| Fat (%DV) | 29.18g (45%) | 24.8g (38%) | g (%) |
| Saturated Fat (%DV) | 9.998g (50%) | 8.498g (42%) | g (%) |
| Cholesterol (%DV) | 74mg (25%) | 63mg (21%) | mg (%) |
| Carbs (%DV) | 2.9g (1%) | 2.4g (1%) | g (%) |
| Fiber (%DV) | 0g (0%) | 0g (0%) | g (%) |
| Net-Carbs | 2.9g | 2.4g | g |
| Sugar | 0g | 0g | g |
| Protein | 13.7g (27%) | 11.7g (23%) | g (%) |
| Vitamins | |||
| Vitamin A (%DV) | 6IU (0%) | 5.1IU (0%) | IU (%) |
| Retinol Equiv. | 2μg | 1.7μg | μg |
| Retinol | 2μg | 1.7μg | μg |
| Alpha-Carotene | 0μg | 0μg | μg |
| Beta-Carotene | 0μg | 0μg | μg |
| Beta-cryptoxanthin | 0μg | 0μg | μg |
| Vitamin B1 (%DV) Thiamin | 0.459mg (31%) | 0.39mg (26%) | mg (%) |
| Vitamin B2 (%DV) Riboflavin | 0.307mg (18%) | 0.261mg (15%) | mg (%) |
| Vitamin B3 (%DV) Niacin | 4.795mg (24%) | 4.076mg (20%) | mg (%) |
| Vitamin B5 (%DV) Pantothenic Acid | 0.666mg (7%) | 0.566mg (6%) | mg (%) |
| Vitamin B6 (%DV) | 0.327mg (16%) | 0.278mg (14%) | mg (%) |
| Vitamin B9 (%DV) Folate | 3μg (1%) | 2.55μg (1%) | μg (%) |
| Folic Acid | μg | μg | μg |
| Food Folate | 3μg | 2.55μg | μg |
| Dietary Folate Equivalents | 3μg | 2.55μg | μg |
| Vitamin B12 (%DV) Cobalamin | 0.73μg (12%) | 0.62μg (10%) | μg (%) |
| Vitamin C (%DV) | 0mg (0%) | 0mg (0%) | mg (%) |
| Vitamin D (%DV) | 44IU 1μg (7%) | 37IU 1μg (6%) | IU μg (%) |
| Vitamin D2 (%DV) Ergocalciferol | ~IU ~μg | ~IU ~μg | IU μg |
| Vitamin D3 (%DV) Cholecalciferol | ~IU ~μg | ~IU ~μg | IU μg |
| Vitamin E (%DV) | 0.26mg (1%) | 0.22mg (1%) | mg (%) |
| Vitamin K (%DV) | 3.4μg (4%) | 2.89μg (4%) | μg (%) |
| K1 - Dihydrophyllo-quinone | 0μg | 0μg | μg |
| K2 - Menaquinone-4 | ~μg | ~μg | μg |
| Choline (% Adequate Intake) | 94mg (17%) | 79.9mg (15%) | mg (%) |
| Lycopene | 0μg | 0μg | μg |
| Lutein + Zeaxanthin | 0μg | 0μg | μg |
| Minerals | |||
| Calcium (%DV) | 28mg (3%) | 23.8mg (2%) | mg (%) |
| Copper (%DV) | 0.104mg (5%) | 0.088mg (4%) | mg (%) |
| Iron (%DV) | 0.53mg (3%) | 0.45mg (3%) | mg (%) |
| Potassium (%DV) | 348mg (10%) | 295.8mg (8%) | mg (%) |
| Phosphorus (%DV) | 208mg (21%) | 176.8mg (18%) | mg (%) |
| Magnesium (%DV) | 21mg (5%) | 17.85mg (4%) | mg (%) |
| Manganese (%DV) | 0.014mg (1%) | 0.012mg (1%) | mg (%) |
| Sodium (%DV) | 846mg (35%) | 719mg (30%) | mg (%) |
| Selenium (%DV) | 39.7μg (57%) | 33.75μg (48%) | μg (%) |
| Zinc (%DV) | 3.25mg (22%) | 2.76mg (18%) | mg (%) |
| Carbs and Sugars | |||
| Starch | ~g | ~g | g |
| Sucrose | ~g | ~g | g |
| Glucose | ~g | ~g | g |
| Fructose | ~g | ~g | g |
| Lactose | ~g | ~g | g |
| Maltose | ~g | ~g | g |
| Galactose | ~g | ~g | g |
| Fatty Acids | |||
| Omega 3 to Omega 6 Ratio | 0.04 | 0.04 | |
| Omega 6 to Omega 3 Ratio | 24.43 | 24.43 | |
| Total Omega 3s | 99mg | 84mg | mg |
| 18D3 Linolenic | 99mg | 84mg | mg |
| 18D3CN3 Alpha Linolenic(ALA) | ~mg | ~mg | mg |
| 18D4 Stearidonic (SDA) | 0mg | 0mg | mg |
| 20D3N3 Eicosatrienoic | ~mg | ~mg | mg |
| 20D5 Eicosapent-aenoic (EPA) | 0mg | 0mg | mg |
| 22D5 Docosapent-aenoic (DPA) | 0mg | 0mg | mg |
| 22D6 Docosahex-aenoic (DHA) | 0mg | 0mg | mg |
| Total Omega 6s | 2419mg | 2056mg | mg |
| 18D2 | 2419mg | 2056mg | mg |
| 18D2CN6 Linoleic (LA) | ~mg | ~mg | mg |
| 18D2CLA Conjugated Linoleic (CLA) | ~mg | ~mg | mg |
| 18D3CN6 Gamma-linolenic (GLA) | ~mg | ~mg | mg |
| 20D2CN6 Eicosadienoic | ~mg | ~mg | mg |
| 20D3N6 Di-homo-gamma-linolenic (DGLA) | ~mg | ~mg | mg |
| 20D4N6 Arachidonic (AA) | ~mg | ~mg | mg |
| 22D4 Adrenic (AA) | ~mg | ~mg | mg |
| Essential Amino Acids | |||
| Histidine (%RDI) | 1093mg (156%) | 929mg (133%) | mg (%) |
| Isoleucine (%RDI) | 1281mg (92%) | 1089mg (78%) | mg (%) |
| Leucine (%RDI) | 2195mg (80%) | 1866mg (68%) | mg (%) |
| Lysine (%RDI) | 2460mg (117%) | 2091mg (100%) | mg (%) |
| Methionine (%RDI) | 724mg (99%) | 615mg (84%) | mg (%) |
| Phenylalanine (%RDI) | 1092mg (125%) | 928mg (106%) | mg (%) |
| Threonine (%RDI) | 1249mg (119%) | 1062mg (101%) | mg (%) |
| Tryptophan (%RDI) | 347mg (124%) | 295mg (105%) | mg (%) |
| Valine (%RDI) | 1484mg (82%) | 1261mg (69%) | mg (%) |
| More Amino Acids | |||
| Arginine | 1700mg | 1445mg | mg |
| Alanine | 1594mg | 1355mg | mg |
| Aspartic Acid | mg | mg | mg |
| Cystine (%RDI) | 349mg (122%) | 297mg (103%) | mg (%) |
| Glutamic Acid | mg | mg | mg |
| Glycine | 1299mg | 1104mg | mg |
| Proline | 1099mg | 934mg | mg |
| Serine | 1130mg | 961mg | mg |
| Tyrosine (%RDI) | 953mg (109%) | 810mg (93%) | mg (%) |
| Hydroxy-proline | ~mg | ~mg | mg |
| Other | |||
| Ash | 2.8g | 2.38g | g |
| Water | 51.45g | 43.73g | g |
| Alcohol | 0g | 0g | g |
| Caffeine | 0mg | 0mg | mg |
| Theobromine | 0mg | 0mg | mg |
| Fluoride | ~μg | ~μg | μg |
| Stats | |||
| Percent of Daily Calorie Target | 16.65% | 14.15% | % |
| Percent Water | 51.5% | 43.7% | % |
| Protein to Carb Ratio (g/g) | 4.72 | 4.88 | |
Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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