| Macronutrients | ||
|---|---|---|
| Food # | #1 | #2 |
| Weight (g) | 100 | 85 |
| Calories (%DV) | 333 (17%) | 283 (14%) |
| Fat (g) (%DV) | 29.2 (45%) | 24.8 (38%) |
| Protein (g) (%DV) | 13.7 (27%) | 11.7 (23%) |
| Carbohydrates (g) (%DV) | 2.9 (1%) | 2.4 (1%) |
| Sugar (g) (%DV) | 0 (0%) | 0 (0%) |
| Fiber (g) (%DV) | 0 (0%) | 0 (0%) |
| Cholesterol (mg) (%DV) | 74 (25%) | 62.9 (21%) |
| Saturated Fats (g) (%DV) | 10 (50%) | 8.5 (42%) |
| Net Carbs (g) | 2.9 | 2.4 |
| Trans Fats (g) | ~ | ~ | Minerals |
| Food # | #1 | #2 |
| Weight (g) | 100 | 85 |
| Calcium (mg) (%DV) | 28 (2%) | 23.8 (2%) |
| Iron (mg) (%DV) | 0.5 (3%) | 0.5 (3%) |
| Potassium (mg) (%DV) | 348 (7%) | 295.8 (6%) |
| Magnesium (mg) (%DV) | 21 (5%) | 17.9 (4%) |
| Phosphorus (mg) (%DV) | 208 (17%) | 176.8 (14%) |
| Sodium (mg) (%DV) | 846 (35%) | 719.1 (30%) |
| Zinc (mg) (%DV) | 3.3 (30%) | 2.8 (25%) |
| Copper (mg) (%DV) | 0.1 (12%) | 0.1 (10%) |
| Manganese (mg) (%DV) | 0 (1%) | 0 (1%) |
| Selenium (μg) (%DV) | 39.7 (72%) | 33.7 (61%) |
| Fluoride (μg) | ~ | ~ | Vitamins |
| Food # | #1 | #2 |
| Weight (g) | 100 | 85 |
| Vitamin A, RAE (μg) (%DV) | 2 (0%) | 1.7 (0%) |
| Vitamin C (mg) (%DV) | 0 (0%) | 0 (0%) |
| Vitamin B12 (μg) (%DV) | 0.7 (30%) | 0.6 (26%) |
| Thiamin (B1) (mg) (%DV) | 0.5 (38%) | 0.4 (33%) |
| Riboflavin (B2) (mg) (%DV) | 0.3 (24%) | 0.3 (20%) |
| Niacin (B3) (mg) (%DV) | 4.8 (30%) | 4.1 (25%) |
| Vitamin B5 (PA) (mg) (%DV) | 0.7 (13%) | 0.6 (11%) |
| Vitamin B6 (mg) (%DV) | 0.3 (19%) | 0.3 (16%) |
| Folate (B9) (μg) (%DV) | 3 (1%) | 2.6 (1%) |
| Folic acid (μg) (%DV) | 0 (0%) | 0 (0%) |
| Food Folate (μg) (%DV) | 3 (1%) | 2.6 (1%) |
| Folate (DFE) (μg) (%DV) | 3 (1%) | 2.6 (1%) |
| Choline (mg) (%DV) | 94 (17%) | 79.9 (15%) |
| Retinol (μg) | 2 | 1.7 |
| Vitamin A (IU) (%DV) | 6 (0%) | 5.1 (0%) |
| Beta Carotene (μg) (%RDA) | 0 (0%) | 0 (0%) |
| Alpha Carotene (μg) (%RDA) | 0 (0%) | 0 (0%) |
| Beta Crypt (μg) (%RDA) | 0 (0%) | 0 (0%) |
| Lycopene (μg) | 0 | 0 |
| Lut + Zeaxan (μg) | 0 | 0 |
| Vitamin E (mg) (%DV) | 0.3 (2%) | 0.2 (1%) |
| Vitamin D (μg) (%DV) | 1.1 (6%) | 0.9 (5%) |
| Ergocalciferol (D2) (μg) | ~ | ~ |
| Cholecalciferol (D3) (μg) | ~ | ~ |
| Vitamin D (IU) (%DV) | 44 (6%) | 37.4 (5%) |
| Vitamin K (μg) (%DV) | 3.4 (3%) | 2.9 (2%) |
| Vitamin K1 (Dihydrophylloquinone) (μg) | 0 | 0 |
| Menaquinone-4 (μg) | ~ | ~ | Other |
| Food # | #1 | #2 |
| Weight (g) | 100 | 85 |
| Water (g) | 51.5 | 43.7 |
| Ash (g) | 3 | 2 |
| Alcohol (g) | 0 | 0 |
| Caffeine (mg) | 0 | 0 |
| Theobromine (mg) | 0 | 0 | Carbohydrates |
| Food # | #1 | #2 |
| Weight (g) | 100 | 85 |
| Sucrose (g) | ~ | ~ |
| Glucose (g) | ~ | ~ |
| Fructose (g) | ~ | ~ |
| Lactose (g) | ~ | ~ |
| Maltose (g) | ~ | ~ |
| Galactose (g) | ~ | ~ |
| Starch (g) | ~ | ~ | Fats |
| Food # | #1 | #2 |
| Weight (g) | 100 | 85 |
| Omega 3s (mg) (%AI) | 99 (6%) | 84 (5%) |
| Omega 6s (mg) (%AI) | 2419 (14%) | 2056 (12%) |
| Omega 3 to Omega 6 Ratio | 0.04 | 0.04 |
| Omega 6 to Omega 3 Ratio | 24.43 | 24.43 |
| 4:0 (mg) | 0 | 0 |
| 6:0 (mg) | 0 | 0 |
| 8:0 (mg) | 0 | 0 |
| 10:0 (mg) | 13 | 11 |
| 12:0 (mg) | 13 | 11 |
| 13:0 (mg) | ~ | ~ |
| 14:0 (mg) | 335 | 285 |
| 15:0 (mg) | ~ | ~ |
| 16:0 (mg) | 6207 | 5276 |
| 17:0 (mg) | ~ | ~ |
| 18:0 (mg) | 3429 | 2915 |
| 20:0 (mg) | ~ | ~ |
| 22:0 (mg) | ~ | ~ |
| 24:0 (mg) | ~ | ~ |
| Monosaturated Fats (mg) | 14692 | 12488 |
| 14:1 (mg) | ~ | ~ |
| 15:1 (mg) | ~ | ~ |
| 16:1 undifferentiated (mg) | 866 | 736 |
| 16:1 c (mg) | ~ | ~ |
| 16:1 t (mg) | ~ | ~ |
| 17:1 (mg) | ~ | ~ |
| 18:1 undifferentiated (mg) | 13561 | 11527 |
| 18:1 c (mg) | ~ | ~ |
| 18:1 t (mg) | ~ | ~ |
| 18:1-11 t (18:1t n-7) (mg) | ~ | ~ |
| 20:1 (mg) | 265 | 225 |
| 22:1 undifferentiated (mg) | 0 | 0 |
| 22:1 c (mg) | ~ | ~ |
| 22:1 t (mg) | ~ | ~ |
| 24:1 c (mg) | ~ | ~ |
| Polyunsaturated Fats (mg) | 2632 | 2237 |
| 18:2 undifferentiated (mg) | 2419 | 2056 |
| 18:2 n-6 c,c (mg) | ~ | ~ |
| 18:2 CLAs (mg) | ~ | ~ |
| 18:2 t,t (mg) | ~ | ~ |
| 18:2 i (mg) | ~ | ~ |
| 18:2 t not further defined (mg) | ~ | ~ |
| 18:3 undifferentiated (mg) | 99 | 84 |
| Alpha Linolenic Acid (ALA) (mg) | ~ | ~ |
| 18:3 n-6 c,c,c (mg) | ~ | ~ |
| 18:3i (mg) | ~ | ~ |
| 18:4 (mg) | 0 | 0 |
| 20:2 n-6 c,c (mg) | ~ | ~ |
| 20:3 undifferentiated (mg) | ~ | ~ |
| 20:3 n-3 (mg) | ~ | ~ |
| 20:3 n-6 (mg) | ~ | ~ |
| 20:4 undifferentiated (mg) | 114 | 97 |
| 20:4 n-6 (mg) | ~ | ~ |
| Eicosapentaenoic Acid (EPA) (mg) | 0 | 0 |
| 21:5 (mg) | ~ | ~ |
| 22:4 (mg) | ~ | ~ |
| Docosapentaenoic Acid (DPA) (mg) | 0 | 0 |
| Docosahexaenoic Acid (DHA) (mg) | 0 | 0 |
| Fatty acids, total trans-monoenoic (mg) | ~ | ~ |
| Fatty acids, total trans-polyenoic (mg) | ~ | ~ |
| Phytosterols (mg) | 0 | 0 |
| Stigmasterol (mg) | ~ | ~ |
| Campesterol (mg) | ~ | ~ |
| Beta-sitosterol (mg) | ~ | ~ | Amino Acids |
| Food # | #1 | #2 |
| Weight (g) | 100 | 85 |
| Betaine (mg) | 4 | 3 |
| Tryptophan (mg) (%RDI) | 347 (124%) | 295 (105%) |
| Threonine (mg) (%RDI) | 1249 (119%) | 1062 (101%) |
| Isoleucine (mg) (%RDI) | 1281 (92%) | 1089 (78%) |
| Leucine (mg) (%RDI) | 2195 (80%) | 1866 (68%) |
| Lysine (mg) (%RDI) | 2460 (117%) | 2091 (100%) |
| Methionine (mg) (%RDI) | 724 (99%) | 615 (85%) |
| Cystine (mg) (%RDI) | 349 (122%) | 297 (103%) |
| Phenylalanine (mg) (%RDI) | 1092 (125%) | 928 (106%) |
| Tyrosine (mg) (%RDI) | 953 (109%) | 810 (93%) |
| Valine (mg) (%RDI) | 1484 (82%) | 1261 (69%) |
| Arginine (mg) | 1700 | 1445 |
| Histidine (mg) (%RDI) | 1093 (156%) | 929 (133%) |
| Alanine (mg) | 1594 | 1355 |
| Aspartic acid (mg) | 2537 | 2156 |
| Glutamic acid (mg) | 4282 | 3640 |
| Glycine (mg) | 1299 | 1104 |
| Proline (mg) | 1099 | 934 |
| Serine (mg) | 1130 | 961 |
| Hydroxyproline (mg) | ~ | ~ |
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.