Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Pork Bratwurst
#2: Pork Bratwurst

Calorie Comparison


2000 calories = Full Bar
  • Pork Bratwurst100 grams 17% DV
  • Pork Bratwurst1 link cooked 14% DV

Fat Comparison


65g = Full Bar
  • Pork Bratwurst100 grams 45% DV
  • Pork Bratwurst1 link cooked 38% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork Bratwurst100 grams 1% DV
  • Pork Bratwurst1 link cooked 1% DV

Protein Comparison


50g = Full Bar
  • Pork Bratwurst100 grams 27% DV
  • Pork Bratwurst1 link cooked 23% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork Bratwurst100 grams 25% DV
  • Pork Bratwurst1 link cooked 21% DV

Fiber Comparison


25g = Full Bar
  • Pork Bratwurst100 grams 0% DV
  • Pork Bratwurst1 link cooked 0% DV

Sugar Comparison


25g = Full Bar
  • Pork Bratwurst100 grams 0g
  • Pork Bratwurst1 link cooked 0g

Iron Comparison


18mg = Full Bar
  • Pork Bratwurst100 grams 3% DV
  • Pork Bratwurst1 link cooked 3% DV

Calcium Comparison


1000mg = Full Bar
  • Pork Bratwurst100 grams 3% DV
  • Pork Bratwurst1 link cooked 2% DV

Potassium Comparison


3500mg = Full Bar
  • Pork Bratwurst100 grams 10% DV
  • Pork Bratwurst1 link cooked 8% DV
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Macronutrients
Food ##1#2
Weight (g)10085
Calories
(%DV)
333
(17%)
283
(14%)
Fat (g)
(%DV)
29.2
(45%)
24.8
(38%)
Protein (g)
(%DV)
13.7
(27%)
11.7
(23%)
Carbohydrates (g)
(%DV)
2.9
(1%)
2.4
(1%)
Sugar (g)00
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
74
(25%)
62.9
(21%)
Saturated Fats (g)
(%DV)
10
(50%)
8.5
(43%)
Net Carbs (g)2.92.4
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)10085
Calcium (mg)
(%DV)
28
(3%)
23.8
(2%)
Iron (mg)
(%DV)
0.5
(3%)
0.5
(3%)
Potassium (mg)
(%DV)
348
(10%)
295.8
(8%)
Magnesium (mg)
(%DV)
21
(5%)
17.9
(4%)
Phosphorus (mg)
(%DV)
208
(21%)
176.8
(18%)
Sodium (mg)
(%DV)
846
(35%)
719.1
(30%)
Zinc (mg)
(%DV)
3.3
(22%)
2.8
(19%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
39.7
(57%)
33.7
(48%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10085
Vitamin A (IU)
(%DV)
6
(0%)
5.1
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.7
(12%)
0.6
(10%)
Thiamin (B1) (mg)
(%DV)
0.5
(33%)
0.4
(27%)
Riboflavin (B2) (mg)
(%DV)
0.3
(18%)
0.3
(18%)
Niacin (B3) (mg)
(%DV)
4.8
(24%)
4.1
(21%)
Pantothenic acid (B5) (mg)0.70.6
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.3
(15%)
Folate (μg)
(%DV)
3
(1%)
2.6
(1%)
Folic acid (μg)00
Folate (μg)32.6
Folate (Dietary Folate Equivalents) (μg)32.6
Choline (mg)
(%DV)
94
(17%)
79.9
(15%)
Vitamin A, RAE (μg)21.7
Retinol (μg)21.7
Beta Carotene (μg)00
Alpha Carotene (μg)00
Beta Cryptoxanthin (μg)00
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0.3
(1%)
0.2
(1%)
Vitamin D (IU)
(%DV)
44
(7%)
37.4
(6%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
3.4
(4%)
2.9
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10085
Water (g)51.543.7
Ash (g)32
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10085
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10085
Omega 3s (mg)
(%RDI)
99
(6%)
84
(5%)
Omega 6s (mg)24192056
Omega 3 to Omega 6 Ratio ()0.040.04
Omega 6 to Omega 3 Ratio ()24.4324.43
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)1311
12:0 (mg)1311
13:0 (mg)~~
14:0 (mg)335285
15:0 (mg)~~
16:0 (mg)62075276
17:0 (mg)~~
18:0 (mg)34292915
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)1469212488
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)866736
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)1356111527
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)265225
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)26322237
18:2 undifferentiated (mg)24192056
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)9984
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)11497
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)00
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10085
Betaine (mg)43
Tryptophan (mg)
(%RDI)
347
(124%)
295
(105%)
Threonine (mg)
(%RDI)
1249
(119%)
1062
(101%)
Isoleucine (mg)
(%RDI)
1281
(92%)
1089
(78%)
Leucine (mg)
(%RDI)
2195
(80%)
1866
(68%)
Lysine (mg)
(%RDI)
2460
(117%)
2091
(100%)
Methionine (mg)
(%RDI)
724
(99%)
615
(84%)
Cystine (mg)
(%RDI)
349
(122%)
297
(103%)
Phenylalanine (mg)
(%RDI)
1092
(125%)
928
(106%)
Tyrosine (mg)
(%RDI)
953
(109%)
810
(93%)
Valine (mg)
(%RDI)
1484
(82%)
1261
(69%)
Arginine (mg)17001445
Histidine (mg)
(%RDI)
1093
(156%)
929
(133%)
Alanine (mg)15941355
Aspartic acid (mg)25372156
Glutamic acid (mg)42823640
Glycine (mg)12991104
Proline (mg)1099934
Serine (mg)1130961
Hydroxyproline (mg)~~
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