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#1: Pork Bratwurst
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#2: Pork Bratwurst
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Nutrition Comparison of Pork Bratwurst and Pork Bratwurst

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Calorie Comparison


2000 calories = Full Bar
  • Pork Bratwurst100 grams (x1)17% DV
  • Pork Bratwurst1 link cooked (x1)14% DV

Fat Comparison


65g = Full Bar
  • Pork Bratwurst100 grams (x1)45% DV
  • Pork Bratwurst1 link cooked (x1)38% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork Bratwurst100 grams (x1)1% DV
  • Pork Bratwurst1 link cooked (x1)1% DV

Protein Comparison


50g = Full Bar
  • Pork Bratwurst100 grams (x1)27% DV
  • Pork Bratwurst1 link cooked (x1)23% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork Bratwurst100 grams (x1)25% DV
  • Pork Bratwurst1 link cooked (x1)21% DV

Fiber Comparison


25g = Full Bar
  • Pork Bratwurst100 grams (x1)0% DV
  • Pork Bratwurst1 link cooked (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Pork Bratwurst100 grams (x1)0% DV
  • Pork Bratwurst1 link cooked (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Pork Bratwurst100 grams (x1)3% DV
  • Pork Bratwurst1 link cooked (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Pork Bratwurst100 grams (x1)2% DV
  • Pork Bratwurst1 link cooked (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Pork Bratwurst100 grams (x1)7% DV
  • Pork Bratwurst1 link cooked (x1)6% DV
Macronutrients
Food ##1#2
Weight (g)10085
Calories
(%DV)
333
(17%)
283
(14%)
Fat (g)
(%DV)
29.2
(45%)
24.8
(38%)
Protein (g)
(%DV)
13.7
(27%)
11.7
(23%)
Carbohydrates (g)
(%DV)
2.9
(1%)
2.4
(1%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
74
(25%)
62.9
(21%)
Saturated Fats (g)
(%DV)
10
(50%)
8.5
(42%)
Net Carbs (g)2.92.4
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)10085
Calcium (mg)
(%DV)
28
(2%)
23.8
(2%)
Iron (mg)
(%DV)
0.5
(3%)
0.5
(3%)
Potassium (mg)
(%DV)
348
(7%)
295.8
(6%)
Magnesium (mg)
(%DV)
21
(5%)
17.9
(4%)
Phosphorus (mg)
(%DV)
208
(17%)
176.8
(14%)
Sodium (mg)
(%DV)
846
(35%)
719.1
(30%)
Zinc (mg)
(%DV)
3.3
(30%)
2.8
(25%)
Copper (mg)
(%DV)
0.1
(12%)
0.1
(10%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
39.7
(72%)
33.7
(61%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10085
Vitamin A, RAE (μg)
(%DV)
2
(0%)
1.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.7
(30%)
0.6
(26%)
Thiamin (B1) (mg)
(%DV)
0.5
(38%)
0.4
(33%)
Riboflavin (B2) (mg)
(%DV)
0.3
(24%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
4.8
(30%)
4.1
(25%)
Pantothenic acid (B5) (mg)
(%DV)
0.7
(13%)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
0.3
(16%)
Folate (B9) (μg)
(%DV)
3
(1%)
2.6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
2.6
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
3
(1%)
2.6
(1%)
Choline (mg)
(%DV)
94
(17%)
79.9
(15%)
Retinol (μg)21.7
Vitamin A (IU)
(%DV)
6
(0%)
5.1
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0.3
(2%)
0.2
(1%)
Vitamin D (μg)
(%DV)
1.1
(6%)
0.9
(5%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
44
(6%)
37.4
(5%)
Vitamin K (μg)
(%DV)
3.4
(3%)
2.9
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10085
Water (g)51.543.7
Ash (g)32
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10085
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10085
Omega 3s (mg)
(%DV)
99
(6%)
84
(5%)
Omega 6s (mg)24192056
Omega 3 to Omega 6 Ratio0.040.04
Omega 6 to Omega 3 Ratio24.4324.43
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)1311
12:0 (mg)1311
13:0 (mg)~~
14:0 (mg)335285
15:0 (mg)~~
16:0 (mg)62075276
17:0 (mg)~~
18:0 (mg)34292915
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)1469212488
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)866736
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)1356111527
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)265225
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)26322237
18:2 undifferentiated (mg)24192056
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)9984
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)11497
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)00
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10085
Betaine (mg)43
Tryptophan (mg)
(%DV)
347
(124%)
295
(105%)
Threonine (mg)
(%DV)
1249
(119%)
1062
(101%)
Isoleucine (mg)
(%DV)
1281
(92%)
1089
(78%)
Leucine (mg)
(%DV)
2195
(80%)
1866
(68%)
Lysine (mg)
(%DV)
2460
(117%)
2091
(100%)
Methionine (mg)
(%DV)
724
(99%)
615
(85%)
Cystine (mg)
(%DV)
349
(122%)
297
(103%)
Phenylalanine (mg)
(%DV)
1092
(125%)
928
(106%)
Tyrosine (mg)
(%DV)
953
(109%)
810
(93%)
Valine (mg)
(%DV)
1484
(82%)
1261
(69%)
Arginine (mg)17001445
Histidine (mg)
(%DV)
1093
(156%)
929
(133%)
Alanine (mg)15941355
Aspartic acid (mg)25372156
Glutamic acid (mg)42823640
Glycine (mg)12991104
Proline (mg)1099934
Serine (mg)1130961
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.