Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Dry Pork Salami
#2: Dry Pork Salami
#3: Dry Pork Salami

Calorie Comparison


2000 calories = Full Bar
  • Dry Pork Salami100 grams 20% DV
  • Dry Pork Salami1 package (4 oz) 23% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) 2% DV

Fat Comparison


65g = Full Bar
  • Dry Pork Salami100 grams 52% DV
  • Dry Pork Salami1 package (4 oz) 59% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) 5% DV

Carbohydrate Comparison


300g = Full Bar
  • Dry Pork Salami100 grams 1% DV
  • Dry Pork Salami1 package (4 oz) 1% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) 0% DV

Protein Comparison


50g = Full Bar
  • Dry Pork Salami100 grams 45% DV
  • Dry Pork Salami1 package (4 oz) 51% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) 5% DV

Cholesterol Comparison


300mg = Full Bar
  • Dry Pork Salami100 grams 26% DV
  • Dry Pork Salami1 package (4 oz) 30% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) 3% DV

Fiber Comparison


25g = Full Bar
  • Dry Pork Salami100 grams 0% DV
  • Dry Pork Salami1 package (4 oz) 0% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) 0% DV

Sugar Comparison


25g = Full Bar
  • Dry Pork Salami100 grams ~g
  • Dry Pork Salami1 package (4 oz) ~g
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) ~g

Iron Comparison


18mg = Full Bar
  • Dry Pork Salami100 grams 7% DV
  • Dry Pork Salami1 package (4 oz) 8% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) 1% DV

Calcium Comparison


1000mg = Full Bar
  • Dry Pork Salami100 grams 1% DV
  • Dry Pork Salami1 package (4 oz) 1% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) 0% DV

Potassium Comparison


3500mg = Full Bar
  • Dry Pork Salami100 grams 8% DV
  • Dry Pork Salami1 package (4 oz) 9% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10011310
Calories
(%DV)
407
(20%)
460
(23%)
41
(2%)
Fat (g)
(%DV)
33.7
(52%)
38.1
(59%)
3.4
(5%)
Protein (g)
(%DV)
22.6
(45%)
25.5
(51%)
2.3
(5%)
Carbohydrates (g)
(%DV)
1.6
(1%)
1.8
(1%)
0.2
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
79
(26%)
89.3
(30%)
7.9
(3%)
Saturated Fats (g)
(%DV)
11.9
(60%)
13.4
(67%)
1.2
(6%)
Net Carbs (g)1.61.80.2
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10011310
Calcium (mg)
(%DV)
13
(1%)
14.7
(1%)
1.3
(0%)
Iron (mg)
(%DV)
1.3
(7%)
1.5
(8%)
0.1
(1%)
Potassium (mg)
(%DV)
378
(8%)
427.1
(9%)
37.8
(1%)
Magnesium (mg)
(%DV)
22
(5%)
24.9
(6%)
2.2
(1%)
Phosphorus (mg)
(%DV)
229
(18%)
258.8
(21%)
22.9
(2%)
Sodium (mg)
(%DV)
2260
(94%)
2553.8
(106%)
226
(9%)
Zinc (mg)
(%DV)
4.2
(38%)
4.7
(43%)
0.4
(4%)
Copper (mg)
(%DV)
0.2
(22%)
0.2
(22%)
0
(0%)
Manganese (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0
(0%)
Selenium (μg)
(%DV)
25.4
(46%)
28.7
(52%)
2.5
(5%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10011310
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.8
(117%)
3.2
(133%)
0.3
(13%)
Thiamin (B1) (mg)
(%DV)
0.9
(75%)
1.1
(92%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
0.4
(31%)
0
(0%)
Niacin (B3) (mg)
(%DV)
5.6
(35%)
6.3
(39%)
0.6
(4%)
Pantothenic acid (B5) (mg)
(%DV)
1.1
(22%)
1.2
(24%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.6
(35%)
0.6
(35%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
2
(1%)
2.3
(1%)
0.2
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
2
(1%)
2.3
(1%)
0.2
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
2
(1%)
2.3
(1%)
0.2
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10011310
Water (g)36.240.93.6
Ash (g)671
Alcohol (g)000
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10011310
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10011310
Omega 3s (mg)
(%AI)
280
(18%)
316
(20%)
28
(2%)
Omega 6s (mg)32703695327
Omega 3 to Omega 6 Ratio ()0.090.090.09
Omega 6 to Omega 3 Ratio ()11.6811.6811.68
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)52058852
15:0 (mg)~~~
16:0 (mg)76408633764
17:0 (mg)~~~
18:0 (mg)35604023356
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)16000180801600
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)12201379122
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)14670165771467
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)37404226374
18:2 undifferentiated (mg)32703695327
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)28031628
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)16018116
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)000
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10011310
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
253
(90%)
286
(102%)
25
(9%)
Threonine (mg)
(%RDI)
1012
(96%)
1144
(109%)
101
(10%)
Isoleucine (mg)
(%RDI)
1084
(77%)
1225
(88%)
108
(8%)
Leucine (mg)
(%RDI)
1625
(60%)
1836
(67%)
163
(6%)
Lysine (mg)
(%RDI)
1878
(89%)
2122
(101%)
188
(9%)
Methionine (mg)
(%RDI)
470
(65%)
531
(73%)
47
(6%)
Cystine (mg)
(%RDI)
289
(101%)
327
(114%)
29
(10%)
Phenylalanine (mg)
(%RDI)
940
(107%)
1062
(121%)
94
(11%)
Tyrosine (mg)
(%RDI)
686
(78%)
775
(89%)
69
(8%)
Valine (mg)
(%RDI)
1120
(62%)
1266
(70%)
112
(6%)
Arginine (mg)13731551137
Histidine (mg)
(%RDI)
614
(88%)
694
(99%)
61
(9%)
Alanine (mg)13361510134
Aspartic acid (mg)20952367210
Glutamic acid (mg)38294327383
Glycine (mg)15531755155
Proline (mg)13361510134
Serine (mg)903102090
Hydroxyproline (mg)~~~
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.