#1: Dry Pork Salami
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#2: Dry Pork Salami
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#3: Dry Pork Salami
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Nutrition Comparison of Dry Pork Salami, Dry Pork Salami, and Dry Pork Salami

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Calorie Comparison


2000 calories = Full Bar
  • Dry Pork Salami100 grams (x1)20% DV
  • Dry Pork Salami1 package (4 oz) (x1)23% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) (x1)2% DV

Fat Comparison


65g = Full Bar
  • Dry Pork Salami100 grams (x1)52% DV
  • Dry Pork Salami1 package (4 oz) (x1)59% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) (x1)5% DV

Carbohydrate Comparison


300g = Full Bar
  • Dry Pork Salami100 grams (x1)1% DV
  • Dry Pork Salami1 package (4 oz) (x1)1% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) (x1)0% DV

Protein Comparison


50g = Full Bar
  • Dry Pork Salami100 grams (x1)45% DV
  • Dry Pork Salami1 package (4 oz) (x1)51% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Dry Pork Salami100 grams (x1)26% DV
  • Dry Pork Salami1 package (4 oz) (x1)30% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) (x1)3% DV

Fiber Comparison


25g = Full Bar
  • Dry Pork Salami100 grams (x1)0% DV
  • Dry Pork Salami1 package (4 oz) (x1)0% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Dry Pork Salami100 grams (x1)~% DV
  • Dry Pork Salami1 package (4 oz) (x1)~% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Dry Pork Salami100 grams (x1)7% DV
  • Dry Pork Salami1 package (4 oz) (x1)8% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Dry Pork Salami100 grams (x1)1% DV
  • Dry Pork Salami1 package (4 oz) (x1)1% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Dry Pork Salami100 grams (x1)8% DV
  • Dry Pork Salami1 package (4 oz) (x1)9% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)10011310
Calories
(%DV)
407
(20%)
460
(23%)
41
(2%)
Fat (g)
(%DV)
33.7
(52%)
38.1
(59%)
3.4
(5%)
Protein (g)
(%DV)
22.6
(45%)
25.5
(51%)
2.3
(5%)
Carbohydrates (g)
(%DV)
1.6
(1%)
1.8
(1%)
0.2
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
79
(26%)
89.3
(30%)
7.9
(3%)
Saturated Fats (g)
(%DV)
11.9
(59%)
13.4
(67%)
1.2
(6%)
Net Carbs (g)1.61.80.2
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10011310
Calcium (mg)
(%DV)
13
(1%)
14.7
(1%)
1.3
(0%)
Iron (mg)
(%DV)
1.3
(7%)
1.5
(8%)
0.1
(1%)
Potassium (mg)
(%DV)
378
(8%)
427.1
(9%)
37.8
(1%)
Magnesium (mg)
(%DV)
22
(5%)
24.9
(6%)
2.2
(1%)
Phosphorus (mg)
(%DV)
229
(18%)
258.8
(21%)
22.9
(2%)
Sodium (mg)
(%DV)
2260
(94%)
2553.8
(106%)
226
(9%)
Zinc (mg)
(%DV)
4.2
(38%)
4.7
(43%)
0.4
(4%)
Copper (mg)
(%DV)
0.2
(18%)
0.2
(20%)
0
(2%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0
(0%)
Selenium (μg)
(%DV)
25.4
(46%)
28.7
(52%)
2.5
(5%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10011310
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.8
(117%)
3.2
(132%)
0.3
(12%)
Thiamin (B1) (mg)
(%DV)
0.9
(78%)
1.1
(88%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
0.4
(29%)
0
(3%)
Niacin (B3) (mg)
(%DV)
5.6
(35%)
6.3
(40%)
0.6
(4%)
Pantothenic acid (B5) (mg)
(%DV)
1.1
(21%)
1.2
(24%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.6
(32%)
0.6
(37%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
2
(1%)
2.3
(1%)
0.2
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
2
(1%)
2.3
(1%)
0.2
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
2
(1%)
2.3
(1%)
0.2
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10011310
Water (g)36.240.93.6
Ash (g)671
Alcohol (g)000
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10011310
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10011310
Omega 3s (mg)
(%DV)
280
(18%)
316
(20%)
28
(2%)
Omega 6s (mg)32703695327
Omega 3 to Omega 6 Ratio0.090.090.09
Omega 6 to Omega 3 Ratio11.6811.6811.68
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)52058852
15:0 (mg)~~~
16:0 (mg)76408633764
17:0 (mg)~~~
18:0 (mg)35604023356
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)16000180801600
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)12201379122
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)14670165771467
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)37404226374
18:2 undifferentiated (mg)32703695327
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)28031628
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)16018116
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)000
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10011310
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
253
(90%)
286
(102%)
25
(9%)
Threonine (mg)
(%DV)
1012
(96%)
1144
(109%)
101
(10%)
Isoleucine (mg)
(%DV)
1084
(77%)
1225
(87%)
108
(8%)
Leucine (mg)
(%DV)
1625
(60%)
1836
(67%)
163
(6%)
Lysine (mg)
(%DV)
1878
(89%)
2122
(101%)
188
(9%)
Methionine (mg)
(%DV)
470
(65%)
531
(73%)
47
(6%)
Cystine (mg)
(%DV)
289
(101%)
327
(114%)
29
(10%)
Phenylalanine (mg)
(%DV)
940
(107%)
1062
(121%)
94
(11%)
Tyrosine (mg)
(%DV)
686
(78%)
775
(89%)
69
(8%)
Valine (mg)
(%DV)
1120
(62%)
1266
(70%)
112
(6%)
Arginine (mg)13731551137
Histidine (mg)
(%DV)
614
(88%)
694
(99%)
61
(9%)
Alanine (mg)13361510134
Aspartic acid (mg)20952367210
Glutamic acid (mg)38294327383
Glycine (mg)15531755155
Proline (mg)13361510134
Serine (mg)903102090
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.