#1: Sausage Italian Pork Cooked×
×
#2: Cheeseburger; Single Regular Patty With Condiments×
×
#3: Bacon (Pan-fried)×
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Nutrition Comparison of Sausage Italian Pork Cooked, Cheeseburger; Single Regular Patty With Condiments, and Bacon (Pan-fried)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sausage Italian Pork Cooked1 link, 4/lb (x1)14% DV286 calories
  • Cheeseburger; Single Regular Patty With Condiments1 item (x1)17% DV343 calories
  • Bacon (Pan-fried)1 slice (x1)3% DV54 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sausage Italian Pork Cooked1 link, 4/lb (x1)35% DV22.7g
  • Cheeseburger; Single Regular Patty With Condiments1 item (x1)25% DV16.4g
  • Bacon (Pan-fried)1 slice (x1)6% DV4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sausage Italian Pork Cooked1 link, 4/lb (x1)1% DV3.5g
  • Cheeseburger; Single Regular Patty With Condiments1 item (x1)11% DV32.3g
  • Bacon (Pan-fried)1 slice (x1)0% DV0.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sausage Italian Pork Cooked1 link, 4/lb (x1)32% DV15.9g
  • Cheeseburger; Single Regular Patty With Condiments1 item (x1)34% DV17.1g
  • Bacon (Pan-fried)1 slice (x1)8% DV3.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sausage Italian Pork Cooked1 link, 4/lb (x1)16% DV47.3mg
  • Cheeseburger; Single Regular Patty With Condiments1 item (x1)17% DV49.5mg
  • Bacon (Pan-fried)1 slice (x1)4% DV11.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sausage Italian Pork Cooked1 link, 4/lb (x1)0% DV0.1g
  • Cheeseburger; Single Regular Patty With Condiments1 item (x1)10% DV2.4g
  • Bacon (Pan-fried)1 slice (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sausage Italian Pork Cooked1 link, 4/lb (x1)3% DV1.5g
  • Cheeseburger; Single Regular Patty With Condiments1 item (x1)13% DV6.7g
  • Bacon (Pan-fried)1 slice (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sausage Italian Pork Cooked1 link, 4/lb (x1)7% DV1.2mg
  • Cheeseburger; Single Regular Patty With Condiments1 item (x1)16% DV2.9mg
  • Bacon (Pan-fried)1 slice (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sausage Italian Pork Cooked1 link, 4/lb (x1)1% DV17.4mg
  • Cheeseburger; Single Regular Patty With Condiments1 item (x1)12% DV156.2mg
  • Bacon (Pan-fried)1 slice (x1)0% DV1.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sausage Italian Pork Cooked1 link, 4/lb (x1)5% DV252.3mg
  • Cheeseburger; Single Regular Patty With Condiments1 item (x1)5% DV233.7mg
  • Bacon (Pan-fried)1 slice (x1)1% DV57.4mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)8312712
Calories
(%DV)
286
(14%)
343
(17%)
54
(3%)
Fat (g)
(%DV)
22.7
(35%)
16.4
(25%)
4
(6%)
Protein (g)
(%DV)
15.9
(32%)
17.1
(34%)
3.9
(8%)
Carbohydrates (g)
(%DV)
3.5
(1%)
32.3
(11%)
0.2
(0%)
Sugar (g)
(%DV)
1.5
(3%)
6.7
(13%)
0
(0%)
Fiber (g)
(%DV)
0.1
(0%)
2.4
(10%)
0
(0%)
Cholesterol (mg)
(%DV)
47.3
(16%)
49.5
(17%)
11.4
(4%)
Saturated Fats (g)
(%DV)
8.5
(42%)
7.4
(37%)
1.4
(7%)
Net Carbs (g)3.529.90.2
Trans Fats (g)~~0
 Minerals
Food ##1#2#3
Weight (g)8312712
Calcium (mg)
(%DV)
17.4
(1%)
156.2
(12%)
1.3
(0%)
Iron (mg)
(%DV)
1.2
(7%)
2.9
(16%)
0.1
(1%)
Potassium (mg)
(%DV)
252.3
(5%)
233.7
(5%)
57.4
(1%)
Magnesium (mg)
(%DV)
14.9
(4%)
29.2
(7%)
3.6
(1%)
Phosphorus (mg)
(%DV)
141.1
(11%)
180.3
(14%)
44.6
(4%)
Sodium (mg)
(%DV)
616.7
(26%)
797.6
(33%)
193.7
(8%)
Zinc (mg)
(%DV)
2
(18%)
2.8
(26%)
0.4
(3%)
Copper (mg)
(%DV)
0.1
(7%)
0.1
(14%)
0
(1%)
Manganese (mg)
(%DV)
~
(~%)
0.3
(14%)
0
(0%)
Selenium (μg)
(%DV)
18.3
(33%)
28.8
(52%)
5.8
(11%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)8312712
Vitamin A, RAE (μg)
(%DV)
8.3
(1%)
69.9
(8%)
1.3
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0.5
(1%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.1
(45%)
1.7
(69%)
0.1
(5%)
Thiamin (B1) (mg)
(%DV)
0.5
(43%)
0.4
(34%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.2
(19%)
0
(2%)
Niacin (B3) (mg)
(%DV)
3.5
(22%)
4.5
(28%)
1.2
(8%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0.5
(11%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
0.5
(28%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
4.2
(1%)
33
(8%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
24.1
(6%)
0
(0%)
Food Folate (μg)
(%DV)
4.2
(1%)
8.9
(2%)
0
(0%)
Folate (DFE) (μg)
(%DV)
4.2
(1%)
49.5
(12%)
0
(0%)
Choline (mg)
(%DV)
64.9
(12%)
42.4
(8%)
10.3
(2%)
Retinol (μg)8.363.51.3
Vitamin A (IU)
(%DV)
13.3
(0%)
331.5
(11%)
4.3
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
69.9
(1%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
1.3
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
2.5
(0%)
0
(0%)
Lycopene (μg)01273.80
Lut + Zeaxan (μg)027.90
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0.8
(4%)
0.1
(1%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
0
 
Vitamin D (IU)
(%DV)
33.2
(4%)
5.1
(1%)
1.8
(0%)
Vitamin K (μg)
(%DV)
2.8
(2%)
7
(6%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0.3~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)8312712
Water (g)39.158.12.7
Ash (g)231
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)8312712
Sucrose (g)~0.8~
Glucose (g)~2.3~
Fructose (g)~2.5~
Lactose (g)~0.3~
Maltose (g)~0.6~
Galactose (g)~0.2~
Starch (g)~23.1~
 Fats
Food ##1#2#3
Weight (g)8312712
Omega 3s (mg)
(%AI)
390
(24%)
198
(12%)
34
(2%)
Omega 6s (mg)
(%AI)
2521
(15%)
1534
(9%)
655
(4%)
Omega 3 to Omega 6 Ratio0.16
 
0.13
 
0.05
 
Omega 6 to Omega 3 Ratio6.46
 
7.74
 
19.44
 
4:0 (mg)01170
6:0 (mg)0720
8:0 (mg)0550
10:0 (mg)621050
12:0 (mg)441320
13:0 (mg)~~~
14:0 (mg)39973351
15:0 (mg)~902
16:0 (mg)47833806878
17:0 (mg)~15412
18:0 (mg)27252052423
20:0 (mg)~298
22:0 (mg)~102
24:0 (mg)~80
Monosaturated Fats (mg)14200
 
6394
 
1786
 
14:1 (mg)~1051
15:1 (mg)~00
16:1 undifferentiated (mg)104753189
16:1 c (mg)~47989
16:1 t (mg)~521
17:1 (mg)~5112
18:1 undifferentiated (mg)955856591649
18:1 c (mg)~50171637
18:1 t (mg)~64312
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)04134
22:1 undifferentiated (mg)0
 
9
 
1
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)2920
 
1731
 
703
 
18:2 undifferentiated (mg)25211506613
18:2 n-6 c,c (mg)~1411603
18:2 CLAs (mg)~~5
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
4
 
18:3 undifferentiated (mg)39015626
Alpha Linolenic Acid (ALA) (mg)~
 
156
 
26
 
18:3 n-6 c,c,c (mg)~~1
18:3i (mg)~~~
18:4 (mg)0420
20:2 n-6 c,c (mg)~326
20:3 undifferentiated (mg)~09
20:3 n-3 (mg)~~4
20:3 n-6 (mg)~05
20:4 undifferentiated (mg)0
 
25
 
19
 
20:4 n-6 (mg)~25~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~6
Docosapentaenoic Acid (DPA) (mg)003
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
1
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
13
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
4
 
Phytosterols (mg)0~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)8312712
Betaine (mg)3~1
Tryptophan (mg)
(%RDI)
134
(48%)
~
(~%)
47
(17%)
Threonine (mg)
(%RDI)
657
(63%)
~
(~%)
173
(16%)
Isoleucine (mg)
(%RDI)
607
(43%)
~
(~%)
186
(13%)
Leucine (mg)
(%RDI)
1115
(41%)
~
(~%)
324
(12%)
Lysine (mg)
(%RDI)
1263
(60%)
~
(~%)
350
(17%)
Methionine (mg)
(%RDI)
403
(55%)
~
(~%)
108
(15%)
Cystine (mg)
(%RDI)
167
(58%)
~
(~%)
44
(15%)
Phenylalanine (mg)
(%RDI)
556
(64%)
~
(~%)
163
(19%)
Tyrosine (mg)
(%RDI)
479
(55%)
~
(~%)
156
(18%)
Valine (mg)
(%RDI)
667
(37%)
~
(~%)
199
(11%)
Arginine (mg)981~253
Histidine (mg)
(%RDI)
479
(68%)
~
(~%)
160
(23%)
Alanine (mg)930~225
Aspartic acid (mg)1383~368
Glutamic acid (mg)2297~601
Glycine (mg)1008~178
Proline (mg)774~159
Serine (mg)643~164
Hydroxyproline (mg)~~14

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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