Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Bologna chicken turkey pork
#2: Bologna chicken turkey pork

Calorie Comparison


2000 calories = Full Bar
  • Bologna chicken turkey pork100 grams 15% DV
  • Bologna chicken turkey pork1 slice 4% DV

Fat Comparison


65g = Full Bar
  • Bologna chicken turkey pork100 grams 40% DV
  • Bologna chicken turkey pork1 slice 11% DV

Carbohydrate Comparison


300g = Full Bar
  • Bologna chicken turkey pork100 grams 2% DV
  • Bologna chicken turkey pork1 slice 1% DV

Protein Comparison


50g = Full Bar
  • Bologna chicken turkey pork100 grams 20% DV
  • Bologna chicken turkey pork1 slice 6% DV

Cholesterol Comparison


300mg = Full Bar
  • Bologna chicken turkey pork100 grams 27% DV
  • Bologna chicken turkey pork1 slice 7% DV

Fiber Comparison


25g = Full Bar
  • Bologna chicken turkey pork100 grams ~% DV
  • Bologna chicken turkey pork1 slice ~% DV

Sugar Comparison


25g = Full Bar
  • Bologna chicken turkey pork100 grams ~g
  • Bologna chicken turkey pork1 slice ~g

Iron Comparison


18mg = Full Bar
  • Bologna chicken turkey pork100 grams 7% DV
  • Bologna chicken turkey pork1 slice 2% DV

Calcium Comparison


1000mg = Full Bar
  • Bologna chicken turkey pork100 grams 8% DV
  • Bologna chicken turkey pork1 slice 2% DV

Potassium Comparison


3500mg = Full Bar
  • Bologna chicken turkey pork100 grams 4% DV
  • Bologna chicken turkey pork1 slice 1% DV
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Macronutrients
Food ##1#2
Weight (g)10028
Calories
(%DV)
298
(15%)
83
(4%)
Fat (g)
(%DV)
26.2
(40%)
7.3
(11%)
Protein (g)
(%DV)
9.9
(20%)
2.8
(6%)
Carbohydrates (g)
(%DV)
5.7
(2%)
1.6
(1%)
Sugar (g)~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
80
(27%)
22.4
(7%)
Saturated Fats (g)
(%DV)
8
(40%)
2.2
(11%)
Net Carbs (g)5.71.6
Trans Fats (g)0.40.1
Minerals
Food ##1#2
Weight (g)10028
Calcium (mg)
(%DV)
82
(8%)
23
(2%)
Iron (mg)
(%DV)
1.2
(7%)
0.3
(2%)
Potassium (mg)
(%DV)
152
(4%)
42.6
(1%)
Magnesium (mg)
(%DV)
15
(4%)
4.2
(1%)
Phosphorus (mg)
(%DV)
185
(19%)
51.8
(5%)
Sodium (mg)
(%DV)
922
(38%)
258.2
(11%)
Zinc (mg)
(%DV)
1.3
(9%)
0.4
(3%)
Copper (mg)
(%DV)
0.1
(5%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
Fluoride (μg)3610.1
Vitamins
Food ##1#2
Weight (g)10028
Vitamin A (IU)
(%DV)
75
(2%)
21
(0%)
Vitamin C (mg)
(%DV)
19.7
(33%)
5.5
(9%)
Vitamin B12 (μg)
(%DV)
0.8
(13%)
0.2
(3%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
~
(~%)
Niacin (B3) (mg)
(%DV)
3.3
(17%)
0.9
(5%)
Pantothenic acid (B5) (mg)0.70.2
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.1
(5%)
Folate (μg)
(%DV)
9
(2%)
2.5
(1%)
Folic acid (μg)~~
Folate (μg)92.5
Folate (Dietary Folate Equivalents) (μg)92.5
Choline (mg)
(%DV)
53.3
(10%)
14.9
(3%)
Vitamin A, RAE (μg)133.6
Retinol (μg)113.1
Beta Carotene (μg)113.1
Alpha Carotene (μg)113.1
Beta Cryptoxanthin (μg)113.1
Lycopene (μg)113.1
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
0.4
(2%)
0.1
(0%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10028
Water (g)55.315.5
Ash (g)31
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)10028
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10028
Omega 3s (mg)
(%AI)
252
(16%)
71
(4%)
Omega 6s (mg)13337
Omega 3 to Omega 6 Ratio ()1.91.9
Omega 6 to Omega 3 Ratio ()0.530.53
4:0 (g)~~
6:0 (g)~~
8:0 (g)~~
10:0 (g)~~
12:0 (g)~~
13:0 (g)~~
14:0 (g)0.2510.07
15:0 (g)~~
16:0 (g)5.3351.494
17:0 (g)0.0720.02
18:0 (g)2.2920.642
20:0 (g)0.0410.011
22:0 (g)~~
24:0 (g)~~
Monosaturated Fats (g)10.5552.955
14:1 (g)~~
15:1 (g)~~
16:1 undifferentiated (g)0.9210.258
16:1 c (g)~~
16:1 t (g)~~
17:1 (g)~~
18:1 undifferentiated (g)9.4442.644
18:1 c (g)~~
18:1 t (g)~~
18:1-11 t (18:1t n-7) (g)~~
20:1 (g)0.190.053
22:1 undifferentiated (g)~~
22:1 c (g)~~
22:1 t (g)~~
24:1 c (g)~~
Polyunsaturated Fats (g)4.6721.308
18:2 undifferentiated (g)4.1861.172
18:2 n-6 c,c (g)~~
18:2 CLAs (g)~~
18:2 t,t (g)~~
18:2 i (g)~~
18:2 t not further defined (g)~~
18:3 undifferentiated (g)~~
18:3 n-3 c,c,c (ALA) (g)0.2520.071
18:3 n-6 c,c,c (g)0.0320.009
18:3i (g)~~
18:4 (g)~~
20:2 n-6 c,c (g)0.1010.028
20:3 undifferentiated (g)~~
20:3 n-3 (g)~~
20:3 n-6 (g)~~
20:4 undifferentiated (g)0.1020.029
20:4 n-6 (g)~~
20:5 n-3 (EPA) (g)~~
21:5 (g)~~
22:4 (g)~~
22:5 n-3 (DPA) (g)~~
22:6 n-3 (DHA) (g)~~
Fatty acids, total trans-monoenoic (g)~~
Fatty acids, total trans-polyenoic (g)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10028
Betaine (mg)51
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~
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