×
#1: Bologna Chicken Turkey Pork
×
×
#2: Bologna Chicken Turkey Pork
×
<- View Results
Save

Nutrition Comparison of Bologna Chicken Turkey Pork and Bologna Chicken Turkey Pork

Search for Another Food

Calorie Comparison


2000 calories = Full Bar
  • Bologna Chicken Turkey Pork100 grams (x1)15% DV
  • Bologna Chicken Turkey Pork1 slice (x1)4% DV

Fat Comparison


65g = Full Bar
  • Bologna Chicken Turkey Pork100 grams (x1)40% DV
  • Bologna Chicken Turkey Pork1 slice (x1)11% DV

Carbohydrate Comparison


300g = Full Bar
  • Bologna Chicken Turkey Pork100 grams (x1)2% DV
  • Bologna Chicken Turkey Pork1 slice (x1)1% DV

Protein Comparison


50g = Full Bar
  • Bologna Chicken Turkey Pork100 grams (x1)20% DV
  • Bologna Chicken Turkey Pork1 slice (x1)6% DV

Cholesterol Comparison


300mg = Full Bar
  • Bologna Chicken Turkey Pork100 grams (x1)27% DV
  • Bologna Chicken Turkey Pork1 slice (x1)7% DV

Fiber Comparison


25g = Full Bar
  • Bologna Chicken Turkey Pork100 grams (x1)0% DV
  • Bologna Chicken Turkey Pork1 slice (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Bologna Chicken Turkey Pork100 grams (x1)0% DV
  • Bologna Chicken Turkey Pork1 slice (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Bologna Chicken Turkey Pork100 grams (x1)6% DV
  • Bologna Chicken Turkey Pork1 slice (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Bologna Chicken Turkey Pork100 grams (x1)6% DV
  • Bologna Chicken Turkey Pork1 slice (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Bologna Chicken Turkey Pork100 grams (x1)3% DV
  • Bologna Chicken Turkey Pork1 slice (x1)1% DV
 Macronutrients
Food ##1#2
Weight (g)10028
Calories
(%DV)
298
(15%)
83
(4%)
Fat (g)
(%DV)
26.2
(40%)
7.3
(11%)
Protein (g)
(%DV)
9.9
(20%)
2.8
(6%)
Carbohydrates (g)
(%DV)
5.7
(2%)
1.6
(1%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
80
(27%)
22.4
(7%)
Saturated Fats (g)
(%DV)
8
(40%)
2.2
(11%)
Net Carbs (g)5.71.6
Trans Fats (g)0.40.1
 Minerals
Food ##1#2
Weight (g)10028
Calcium (mg)
(%DV)
82
(6%)
23
(2%)
Iron (mg)
(%DV)
1.2
(6%)
0.3
(2%)
Potassium (mg)
(%DV)
152
(3%)
42.6
(1%)
Magnesium (mg)
(%DV)
15
(4%)
4.2
(1%)
Phosphorus (mg)
(%DV)
185
(15%)
51.8
(4%)
Sodium (mg)
(%DV)
922
(38%)
258.2
(11%)
Zinc (mg)
(%DV)
1.3
(12%)
0.4
(3%)
Copper (mg)
(%DV)
0.1
(7%)
0
(2%)
Manganese (mg)
(%DV)
0
(2%)
0
(1%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
Fluoride (μg)3610.1
 Vitamins
Food ##1#2
Weight (g)10028
Vitamin A, RAE (μg)
(%DV)
13
(1%)
3.6
(0%)
Vitamin C (mg)
(%DV)
19.7
(22%)
5.5
(6%)
Vitamin B12 (μg)
(%DV)
0.8
(33%)
0.2
(9%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0
(3%)
Niacin (B3) (mg)
(%DV)
3.3
(21%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
9
(2%)
2.5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
2.5
(1%)
Folate (DFE) (μg)
(%DV)
9
(2%)
2.5
(1%)
Choline (mg)
(%DV)
53.3
(10%)
14.9
(3%)
Retinol (μg)113.1
Vitamin A (IU)
(%DV)
75
(3%)
21
(1%)
Beta Carotene (μg)
(%RDA)
11
(0%)
3.1
(0%)
Alpha Carotene (μg)
(%RDA)
11
(0%)
3.1
(0%)
Beta Crypt (μg)
(%RDA)
11
(0%)
3.1
(0%)
Lycopene (μg)113.1
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0.4
(3%)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)10028
Water (g)55.315.5
Ash (g)31
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)10028
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)10028
Omega 3s (mg)
(%AI)
252
(16%)
71
(4%)
Omega 6s (mg)
(%AI)
4319
(25%)
1209
(7%)
Omega 3 to Omega 6 Ratio0.06
 
0.06
 
Omega 6 to Omega 3 Ratio17.14
 
17.14
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)25170
15:0 (mg)00
16:0 (mg)53351494
17:0 (mg)7220
18:0 (mg)2292642
20:0 (mg)4111
22:0 (mg)00
24:0 (mg)~~
Monosaturated Fats (mg)10555
 
2955
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)921258
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)94442644
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)19053
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)4672
 
1308
 
18:2 undifferentiated (mg)41861172
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)~~
Alpha Linolenic Acid (ALA) (mg)252
 
71
 
18:3 n-6 c,c,c (mg)329
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)10128
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)102
 
29
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)10028
Betaine (mg)51
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.