#1: Pork Sausage Link/patty Fully Cooked Microwaved
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#2: Pork Sausage Link/patty Fully Cooked Microwaved
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#3: Pork Sausage Link/patty Fully Cooked Microwaved
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Nutrition Comparison of Pork Sausage Link/patty Fully Cooked Microwaved, Pork Sausage Link/patty Fully Cooked Microwaved, and Pork Sausage Link/patty Fully Cooked Microwaved

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Calorie Comparison


2000 calories = Full Bar
  • Pork Sausage Link/patty Fully Cooked Microwaved100 grams (x1)22% DV
  • Pork Sausage Link/patty Fully Cooked Microwaved1 patty (x1)7% DV
  • Pork Sausage Link/patty Fully Cooked Microwaved1 link (x1)5% DV

Fat Comparison


65g = Full Bar
  • Pork Sausage Link/patty Fully Cooked Microwaved100 grams (x1)64% DV
  • Pork Sausage Link/patty Fully Cooked Microwaved1 patty (x1)19% DV
  • Pork Sausage Link/patty Fully Cooked Microwaved1 link (x1)13% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork Sausage Link/patty Fully Cooked Microwaved100 grams (x1)0% DV
  • Pork Sausage Link/patty Fully Cooked Microwaved1 patty (x1)0% DV
  • Pork Sausage Link/patty Fully Cooked Microwaved1 link (x1)0% DV

Protein Comparison


50g = Full Bar
  • Pork Sausage Link/patty Fully Cooked Microwaved100 grams (x1)30% DV
  • Pork Sausage Link/patty Fully Cooked Microwaved1 patty (x1)9% DV
  • Pork Sausage Link/patty Fully Cooked Microwaved1 link (x1)6% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork Sausage Link/patty Fully Cooked Microwaved100 grams (x1)26% DV
  • Pork Sausage Link/patty Fully Cooked Microwaved1 patty (x1)8% DV
  • Pork Sausage Link/patty Fully Cooked Microwaved1 link (x1)6% DV

Fiber Comparison


25g = Full Bar
  • Pork Sausage Link/patty Fully Cooked Microwaved100 grams (x1)0% DV
  • Pork Sausage Link/patty Fully Cooked Microwaved1 patty (x1)0% DV
  • Pork Sausage Link/patty Fully Cooked Microwaved1 link (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Pork Sausage Link/patty Fully Cooked Microwaved100 grams (x1)1% DV
  • Pork Sausage Link/patty Fully Cooked Microwaved1 patty (x1)0% DV
  • Pork Sausage Link/patty Fully Cooked Microwaved1 link (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Pork Sausage Link/patty Fully Cooked Microwaved100 grams (x1)5% DV
  • Pork Sausage Link/patty Fully Cooked Microwaved1 patty (x1)2% DV
  • Pork Sausage Link/patty Fully Cooked Microwaved1 link (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Pork Sausage Link/patty Fully Cooked Microwaved100 grams (x1)1% DV
  • Pork Sausage Link/patty Fully Cooked Microwaved1 patty (x1)0% DV
  • Pork Sausage Link/patty Fully Cooked Microwaved1 link (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Pork Sausage Link/patty Fully Cooked Microwaved100 grams (x1)5% DV
  • Pork Sausage Link/patty Fully Cooked Microwaved1 patty (x1)1% DV
  • Pork Sausage Link/patty Fully Cooked Microwaved1 link (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1003021
Calories
(%DV)
438
(22%)
131
(7%)
92
(5%)
Fat (g)
(%DV)
41.7
(64%)
12.5
(19%)
8.7
(13%)
Protein (g)
(%DV)
15.1
(30%)
4.5
(9%)
3.2
(6%)
Carbohydrates (g)
(%DV)
0.6
(0%)
0.2
(0%)
0.1
(0%)
Sugar (g)
(%DV)
0.6
(1%)
0.2
(0%)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
79
(26%)
23.7
(8%)
16.6
(6%)
Saturated Fats (g)
(%DV)
13.6
(68%)
4.1
(20%)
2.8
(14%)
Net Carbs (g)0.60.20.1
Trans Fats (g)0.20.10
Minerals
Food ##1#2#3
Weight (g)1003021
Calcium (mg)
(%DV)
17
(1%)
5.1
(0%)
3.6
(0%)
Iron (mg)
(%DV)
1
(5%)
0.3
(2%)
0.2
(1%)
Potassium (mg)
(%DV)
225
(5%)
67.5
(1%)
47.3
(1%)
Magnesium (mg)
(%DV)
15
(4%)
4.5
(1%)
3.2
(1%)
Phosphorus (mg)
(%DV)
193
(15%)
57.9
(5%)
40.5
(3%)
Sodium (mg)
(%DV)
990
(41%)
297
(12%)
207.9
(9%)
Zinc (mg)
(%DV)
1.6
(14%)
0.5
(4%)
0.3
(3%)
Copper (mg)
(%DV)
0.1
(9%)
0
(3%)
0
(2%)
Manganese (mg)
(%DV)
0.1
(3%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
22.5
(41%)
6.8
(12%)
4.7
(9%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1003021
Vitamin A, RAE (μg)
(%DV)
22
(2%)
6.6
(1%)
4.6
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.8
(32%)
0.2
(10%)
0.2
(7%)
Thiamin (B1) (mg)
(%DV)
0.2
(20%)
0.1
(6%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.1
(4%)
0
(3%)
Niacin (B3) (mg)
(%DV)
4.3
(27%)
1.3
(8%)
0.9
(6%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(13%)
0.2
(4%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0
(2%)
0
(2%)
Folate (B9) (μg)
(%DV)
1
(0%)
0.3
(0%)
0.2
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1
(0%)
0.3
(0%)
0.2
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
1
(0%)
0.3
(0%)
0.2
(0%)
Choline (mg)
(%DV)
52
(9%)
15.6
(3%)
10.9
(2%)
Retinol (μg)226.64.6
Vitamin A (IU)
(%DV)
75
(3%)
22.5
(1%)
15.8
(1%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.9
(6%)
0.3
(2%)
0.2
(1%)
Vitamin D (μg)
(%DV)
1
(5%)
0.3
(2%)
0.2
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)10.30.2
Vitamin D (IU) (IU)
(%DV)
40
(5%)
12
(2%)
8.4
(1%)
Vitamin K (μg)
(%DV)
2.9
(2%)
0.9
(1%)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)22.56.84.7
Other
Food ##1#2#3
Weight (g)1003021
Water (g)39.611.98.3
Ash (g)311
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1003021
Sucrose (g)0.40.10.1
Glucose (g)0.30.10.1
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1003021
Omega 3s (mg)
(%DV)
370
(23%)
111
(7%)
78
(5%)
Omega 6s (mg)747122411569
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio20.1920.1920.19
4:0 (mg)000
6:0 (mg)000
8:0 (mg)411
10:0 (mg)38118
12:0 (mg)34107
13:0 (mg)~~~
14:0 (mg)506152106
15:0 (mg)2585
16:0 (mg)849625491784
17:0 (mg)1364129
18:0 (mg)42281268888
20:0 (mg)772316
22:0 (mg)1132
24:0 (mg)210
Monosaturated Fats (mg)1644849343454
14:1 (mg)1243
15:1 (mg)000
16:1 undifferentiated (mg)787236165
16:1 c (mg)776233163
16:1 t (mg)1132
17:1 (mg)1063222
18:1 undifferentiated (mg)1519945603192
18:1 c (mg)1505345163161
18:1 t (mg)1454430
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)33710171
22:1 undifferentiated (mg)521
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)100
Polyunsaturated Fats (mg)804124121689
18:2 undifferentiated (mg)710721321492
18:2 n-6 c,c (mg)700121001470
18:2 CLAs (mg)561712
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)511511
18:3 undifferentiated (mg)2999063
Alpha Linolenic Acid (ALA) (mg)2888660
18:3 n-6 c,c,c (mg)932
18:3i (mg)100
18:4 (mg)000
20:2 n-6 c,c (mg)3019063
20:3 undifferentiated (mg)932820
20:3 n-3 (mg)43139
20:3 n-6 (mg)501511
20:4 undifferentiated (mg)1424330
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)411
21:5 (mg)~~~
22:4 (mg)541611
Docosapentaenoic Acid (DPA) (mg)2786
Docosahexaenoic Acid (DHA) (mg)822
Fatty acids, total trans-monoenoic (mg)1564733
Fatty acids, total trans-polyenoic (mg)521611
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1003021
Betaine (mg)311
Tryptophan (mg)
(%DV)
151
(54%)
45
(16%)
32
(11%)
Threonine (mg)
(%DV)
501
(48%)
150
(14%)
105
(10%)
Isoleucine (mg)
(%DV)
602
(43%)
181
(13%)
126
(9%)
Leucine (mg)
(%DV)
1110
(41%)
333
(12%)
233
(9%)
Lysine (mg)
(%DV)
1011
(48%)
303
(14%)
212
(10%)
Methionine (mg)
(%DV)
348
(48%)
104
(14%)
73
(10%)
Cystine (mg)
(%DV)
193
(67%)
58
(20%)
41
(14%)
Phenylalanine (mg)
(%DV)
540
(62%)
162
(19%)
113
(13%)
Tyrosine (mg)
(%DV)
424
(48%)
127
(15%)
89
(10%)
Valine (mg)
(%DV)
714
(39%)
214
(12%)
150
(8%)
Arginine (mg)939282197
Histidine (mg)
(%DV)
437
(62%)
131
(19%)
92
(13%)
Alanine (mg)936281197
Aspartic acid (mg)1284385270
Glutamic acid (mg)2301690483
Glycine (mg)1031309217
Proline (mg)1016305213
Serine (mg)624187131
Hydroxyproline (mg)36010876

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.