Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Pork sausage link/patty fully cooked microwaved
#2: Pork sausage link/patty fully cooked microwaved
#3: Pork sausage link/patty fully cooked microwaved

Calorie Comparison


2000 calories = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 22% DV
  • Pork sausage link/patty fully cooked microwaved1 patty 7% DV
  • Pork sausage link/patty fully cooked microwaved1 link 5% DV

Fat Comparison


65g = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 64% DV
  • Pork sausage link/patty fully cooked microwaved1 patty 19% DV
  • Pork sausage link/patty fully cooked microwaved1 link 13% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 0% DV
  • Pork sausage link/patty fully cooked microwaved1 patty 0% DV
  • Pork sausage link/patty fully cooked microwaved1 link 0% DV

Protein Comparison


50g = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 30% DV
  • Pork sausage link/patty fully cooked microwaved1 patty 9% DV
  • Pork sausage link/patty fully cooked microwaved1 link 6% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 26% DV
  • Pork sausage link/patty fully cooked microwaved1 patty 8% DV
  • Pork sausage link/patty fully cooked microwaved1 link 6% DV

Fiber Comparison


25g = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 0% DV
  • Pork sausage link/patty fully cooked microwaved1 patty 0% DV
  • Pork sausage link/patty fully cooked microwaved1 link 0% DV

Sugar Comparison


25g = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 0.6g
  • Pork sausage link/patty fully cooked microwaved1 patty 0.2g
  • Pork sausage link/patty fully cooked microwaved1 link 0.1g

Iron Comparison


18mg = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 6% DV
  • Pork sausage link/patty fully cooked microwaved1 patty 2% DV
  • Pork sausage link/patty fully cooked microwaved1 link 1% DV

Calcium Comparison


1000mg = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 2% DV
  • Pork sausage link/patty fully cooked microwaved1 patty 1% DV
  • Pork sausage link/patty fully cooked microwaved1 link 0% DV

Potassium Comparison


3500mg = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 6% DV
  • Pork sausage link/patty fully cooked microwaved1 patty 2% DV
  • Pork sausage link/patty fully cooked microwaved1 link 1% DV
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Macronutrients
Food ##1#2#3
Weight (g)1003021
Calories
(%DV)
438
(22%)
131
(7%)
92
(5%)
Fat (g)
(%DV)
41.7
(64%)
12.5
(19%)
8.7
(13%)
Protein (g)
(%DV)
15.1
(30%)
4.5
(9%)
3.2
(6%)
Carbohydrates (g)
(%DV)
0.6
(0%)
0.2
(0%)
0.1
(0%)
Sugar (g)0.60.20.1
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
79
(26%)
23.7
(8%)
16.6
(6%)
Saturated Fats (g)
(%DV)
13.6
(68%)
4.1
(21%)
2.8
(14%)
Net Carbs (g)0.60.20.1
Trans Fats (g)0.20.10
Minerals
Food ##1#2#3
Weight (g)1003021
Calcium (mg)
(%DV)
17
(2%)
5.1
(1%)
3.6
(0%)
Iron (mg)
(%DV)
1
(6%)
0.3
(2%)
0.2
(1%)
Potassium (mg)
(%DV)
225
(6%)
67.5
(2%)
47.3
(1%)
Magnesium (mg)
(%DV)
15
(4%)
4.5
(1%)
3.2
(1%)
Phosphorus (mg)
(%DV)
193
(19%)
57.9
(6%)
40.5
(4%)
Sodium (mg)
(%DV)
990
(41%)
297
(12%)
207.9
(9%)
Zinc (mg)
(%DV)
1.6
(11%)
0.5
(3%)
0.3
(2%)
Copper (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
22.5
(32%)
6.8
(10%)
4.7
(7%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1003021
Vitamin A (IU)
(%DV)
75
(2%)
22.5
(0%)
15.8
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.8
(13%)
0.2
(3%)
0.2
(3%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
4.3
(22%)
1.3
(7%)
0.9
(5%)
Pantothenic acid (B5) (mg)0.60.20.1
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
1
(0%)
0.3
(0%)
0.2
(0%)
Folic acid (μg)000
Folate (μg)10.30.2
Folate (Dietary Folate Equivalents) (μg)10.30.2
Choline (mg)
(%DV)
52
(9%)
15.6
(3%)
10.9
(2%)
Vitamin A, RAE (μg)226.64.6
Retinol (μg)226.64.6
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.9
(4%)
0.3
(1%)
0.2
(1%)
Vitamin D (IU)
(%DV)
40
(7%)
12
(2%)
8.4
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)10.30.2
Vitamin K (μg)
(%DV)
2.9
(4%)
0.9
(1%)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)22.56.84.7
Other
Food ##1#2#3
Weight (g)1003021
Water (g)39.611.98.3
Ash (g)311
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1003021
Sucrose (g)0.40.10.1
Glucose (g)0.30.10.1
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1003021
Omega 3s (mg)
(%RDI)
370
(23%)
111
(7%)
78
(5%)
Omega 6s (mg)747122411569
Omega 3 to Omega 6 Ratio ()0.050.050.05
Omega 6 to Omega 3 Ratio ()20.1920.1920.19
4:0 (mg)000
6:0 (mg)000
8:0 (mg)411
10:0 (mg)38118
12:0 (mg)34107
13:0 (mg)~~~
14:0 (mg)506152106
15:0 (mg)2585
16:0 (mg)849625491784
17:0 (mg)1364129
18:0 (mg)42281268888
20:0 (mg)772316
22:0 (mg)1132
24:0 (mg)210
Monosaturated Fats (mg)1644849343454
14:1 (mg)1243
15:1 (mg)000
16:1 undifferentiated (mg)787236165
16:1 c (mg)776233163
16:1 t (mg)1132
17:1 (mg)1063222
18:1 undifferentiated (mg)1519945603192
18:1 c (mg)1505345163161
18:1 t (mg)1454430
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)33710171
22:1 undifferentiated (mg)521
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)100
Polyunsaturated Fats (mg)804124121689
18:2 undifferentiated (mg)710721321492
18:2 n-6 c,c (mg)700121001470
18:2 CLAs (mg)561712
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)511511
18:3 undifferentiated (mg)2999063
Alpha Linolenic Acid (ALA) (mg)2888660
18:3 n-6 c,c,c (mg)932
18:3i (mg)100
18:4 (mg)000
20:2 n-6 c,c (mg)3019063
20:3 undifferentiated (mg)932820
20:3 n-3 (mg)43139
20:3 n-6 (mg)501511
20:4 undifferentiated (mg)1424330
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)411
21:5 (mg)~~~
22:4 (mg)541611
Docosapentaenoic Acid (DPA) (mg)2786
Docosahexaenoic Acid (DHA) (mg)822
Fatty acids, total trans-monoenoic (mg)1564733
Fatty acids, total trans-polyenoic (mg)521611
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1003021
Betaine (mg)311
Tryptophan (mg)
(%RDI)
151
(54%)
45
(16%)
32
(11%)
Threonine (mg)
(%RDI)
501
(48%)
150
(14%)
105
(10%)
Isoleucine (mg)
(%RDI)
602
(43%)
181
(13%)
126
(9%)
Leucine (mg)
(%RDI)
1110
(41%)
333
(12%)
233
(9%)
Lysine (mg)
(%RDI)
1011
(48%)
303
(14%)
212
(10%)
Methionine (mg)
(%RDI)
348
(48%)
104
(14%)
73
(10%)
Cystine (mg)
(%RDI)
193
(67%)
58
(20%)
41
(14%)
Phenylalanine (mg)
(%RDI)
540
(62%)
162
(19%)
113
(13%)
Tyrosine (mg)
(%RDI)
424
(48%)
127
(15%)
89
(10%)
Valine (mg)
(%RDI)
714
(39%)
214
(12%)
150
(8%)
Arginine (mg)939282197
Histidine (mg)
(%RDI)
437
(62%)
131
(19%)
92
(13%)
Alanine (mg)936281197
Aspartic acid (mg)1284385270
Glutamic acid (mg)2301690483
Glycine (mg)1031309217
Proline (mg)1016305213
Serine (mg)624187131
Hydroxyproline (mg)36010876
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