Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Pork sausage link/patty fully cooked microwaved
#2: Pork sausage link/patty fully cooked microwaved
#3: Pork sausage link/patty fully cooked microwaved

Calorie Comparison


2000 calories = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 22% DV
  • Pork sausage link/patty fully cooked microwaved1 serving 11% DV
  • Pork sausage link/patty fully cooked microwaved1 link 5% DV

Fat Comparison


65g = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 64% DV
  • Pork sausage link/patty fully cooked microwaved1 serving 31% DV
  • Pork sausage link/patty fully cooked microwaved1 link 13% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 0% DV
  • Pork sausage link/patty fully cooked microwaved1 serving 0% DV
  • Pork sausage link/patty fully cooked microwaved1 link 0% DV

Protein Comparison


50g = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 30% DV
  • Pork sausage link/patty fully cooked microwaved1 serving 15% DV
  • Pork sausage link/patty fully cooked microwaved1 link 6% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 26% DV
  • Pork sausage link/patty fully cooked microwaved1 serving 13% DV
  • Pork sausage link/patty fully cooked microwaved1 link 6% DV

Fiber Comparison


25g = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 0% DV
  • Pork sausage link/patty fully cooked microwaved1 serving 0% DV
  • Pork sausage link/patty fully cooked microwaved1 link 0% DV

Sugar Comparison


25g = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 0.6g
  • Pork sausage link/patty fully cooked microwaved1 serving 0.3g
  • Pork sausage link/patty fully cooked microwaved1 link 0.1g

Iron Comparison


18mg = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 6% DV
  • Pork sausage link/patty fully cooked microwaved1 serving 3% DV
  • Pork sausage link/patty fully cooked microwaved1 link 1% DV

Calcium Comparison


1000mg = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 1% DV
  • Pork sausage link/patty fully cooked microwaved1 serving 1% DV
  • Pork sausage link/patty fully cooked microwaved1 link 0% DV

Potassium Comparison


3500mg = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 5% DV
  • Pork sausage link/patty fully cooked microwaved1 serving 2% DV
  • Pork sausage link/patty fully cooked microwaved1 link 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1004821
Calories
(%DV)
438
(22%)
210
(11%)
92
(5%)
Fat (g)
(%DV)
41.7
(64%)
20
(31%)
8.7
(13%)
Protein (g)
(%DV)
15.1
(30%)
7.3
(15%)
3.2
(6%)
Carbohydrates (g)
(%DV)
0.6
(0%)
0.3
(0%)
0.1
(0%)
Sugar (g)
(%DV)
0.6
(1%)
0.3
(1%)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
79
(26%)
37.9
(13%)
16.6
(6%)
Saturated Fats (g)
(%DV)
13.6
(68%)
6.5
(33%)
2.8
(14%)
Net Carbs (g)0.60.30.1
Trans Fats (g)0.20.10
Minerals
Food ##1#2#3
Weight (g)1004821
Calcium (mg)
(%DV)
17
(1%)
8.2
(1%)
3.6
(0%)
Iron (mg)
(%DV)
1
(6%)
0.5
(3%)
0.2
(1%)
Potassium (mg)
(%DV)
225
(5%)
108
(2%)
47.3
(1%)
Magnesium (mg)
(%DV)
15
(4%)
7.2
(2%)
3.2
(1%)
Phosphorus (mg)
(%DV)
193
(15%)
92.6
(7%)
40.5
(3%)
Sodium (mg)
(%DV)
990
(41%)
475.2
(20%)
207.9
(9%)
Zinc (mg)
(%DV)
1.6
(15%)
0.8
(7%)
0.3
(3%)
Copper (mg)
(%DV)
0.1
(11%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.1
(4%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
22.5
(41%)
10.8
(20%)
4.7
(9%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1004821
Vitamin A, RAE (μg)
(%DV)
22
(2%)
10.6
(1%)
4.6
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.8
(33%)
0.4
(17%)
0.2
(8%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.1
(8%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.1
(8%)
0
(0%)
Niacin (B3) (mg)
(%DV)
4.3
(27%)
2.1
(13%)
0.9
(6%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(12%)
0.3
(6%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0
(0%)
Folate (B9) (μg)
(%DV)
1
(0%)
0.5
(0%)
0.2
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1
(0%)
0.5
(0%)
0.2
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
1
(0%)
0.5
(0%)
0.2
(0%)
Choline (mg)
(%DV)
52
(9%)
25
(5%)
10.9
(2%)
Vitamin A (IU)
(%DV)
75
(3%)
36
(1%)
15.8
(1%)
Retinol (μg)2210.64.6
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.9
(6%)
0.4
(3%)
0.2
(1%)
Vitamin D (μg)
(%DV)
1
(5%)
0.5
(3%)
0.2
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)10.50.2
Vitamin D (IU) (IU)
(%DV)
40
(5%)
19.2
(2%)
8.4
(1%)
Vitamin K (μg)
(%DV)
2.9
(2%)
1.4
(1%)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)22.510.84.7
Other
Food ##1#2#3
Weight (g)1004821
Water (g)39.6198.3
Ash (g)311
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1004821
Sucrose (g)0.40.20.1
Glucose (g)0.30.10.1
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1004821
Omega 3s (mg)
(%AI)
370
(23%)
178
(11%)
78
(5%)
Omega 6s (mg)747135861569
Omega 3 to Omega 6 Ratio ()0.050.050.05
Omega 6 to Omega 3 Ratio ()20.1920.1920.19
4:0 (mg)000
6:0 (mg)000
8:0 (mg)421
10:0 (mg)38188
12:0 (mg)34167
13:0 (mg)~~~
14:0 (mg)506243106
15:0 (mg)25125
16:0 (mg)849640781784
17:0 (mg)1366529
18:0 (mg)42282029888
20:0 (mg)773716
22:0 (mg)1152
24:0 (mg)210
Monosaturated Fats (mg)1644878953454
14:1 (mg)1263
15:1 (mg)000
16:1 undifferentiated (mg)787378165
16:1 c (mg)776372163
16:1 t (mg)1152
17:1 (mg)1065122
18:1 undifferentiated (mg)1519972963192
18:1 c (mg)1505372253161
18:1 t (mg)1457030
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)33716271
22:1 undifferentiated (mg)521
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)100
Polyunsaturated Fats (mg)804138601689
18:2 undifferentiated (mg)710734111492
18:2 n-6 c,c (mg)700133601470
18:2 CLAs (mg)562712
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)512411
18:3 undifferentiated (mg)29914463
Alpha Linolenic Acid (ALA) (mg)28813860
18:3 n-6 c,c,c (mg)942
18:3i (mg)100
18:4 (mg)000
20:2 n-6 c,c (mg)30114463
20:3 undifferentiated (mg)934520
20:3 n-3 (mg)43219
20:3 n-6 (mg)502411
20:4 undifferentiated (mg)1426830
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)421
21:5 (mg)~~~
22:4 (mg)542611
Docosapentaenoic Acid (DPA) (mg)27136
Docosahexaenoic Acid (DHA) (mg)842
Fatty acids, total trans-monoenoic (mg)1567533
Fatty acids, total trans-polyenoic (mg)522511
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1004821
Betaine (mg)311
Tryptophan (mg)
(%RDI)
151
(54%)
72
(26%)
32
(11%)
Threonine (mg)
(%RDI)
501
(48%)
240
(23%)
105
(10%)
Isoleucine (mg)
(%RDI)
602
(43%)
289
(21%)
126
(9%)
Leucine (mg)
(%RDI)
1110
(41%)
533
(20%)
233
(9%)
Lysine (mg)
(%RDI)
1011
(48%)
485
(23%)
212
(10%)
Methionine (mg)
(%RDI)
348
(48%)
167
(23%)
73
(10%)
Cystine (mg)
(%RDI)
193
(67%)
93
(32%)
41
(14%)
Phenylalanine (mg)
(%RDI)
540
(62%)
259
(30%)
113
(13%)
Tyrosine (mg)
(%RDI)
424
(48%)
204
(23%)
89
(10%)
Valine (mg)
(%RDI)
714
(39%)
343
(19%)
150
(8%)
Arginine (mg)939451197
Histidine (mg)
(%RDI)
437
(62%)
210
(30%)
92
(13%)
Alanine (mg)936449197
Aspartic acid (mg)1284616270
Glutamic acid (mg)23011104483
Glycine (mg)1031495217
Proline (mg)1016488213
Serine (mg)624300131
Hydroxyproline (mg)36017376
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.