Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Pork sausage link/patty fully cooked microwaved
#2: Pork sausage link/patty fully cooked microwaved
#3: Pork sausage link/patty fully cooked microwaved

Calorie Comparison


2000 calories = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 22% DV
  • Pork sausage link/patty fully cooked microwaved1 serving 11% DV
  • Pork sausage link/patty fully cooked microwaved1 link 5% DV

Fat Comparison


65g = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 64% DV
  • Pork sausage link/patty fully cooked microwaved1 serving 31% DV
  • Pork sausage link/patty fully cooked microwaved1 link 13% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 0% DV
  • Pork sausage link/patty fully cooked microwaved1 serving 0% DV
  • Pork sausage link/patty fully cooked microwaved1 link 0% DV

Protein Comparison


50g = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 30% DV
  • Pork sausage link/patty fully cooked microwaved1 serving 15% DV
  • Pork sausage link/patty fully cooked microwaved1 link 6% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 26% DV
  • Pork sausage link/patty fully cooked microwaved1 serving 13% DV
  • Pork sausage link/patty fully cooked microwaved1 link 6% DV

Fiber Comparison


25g = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams ~% DV
  • Pork sausage link/patty fully cooked microwaved1 serving ~% DV
  • Pork sausage link/patty fully cooked microwaved1 link ~% DV

Sugar Comparison


25g = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 0.6g
  • Pork sausage link/patty fully cooked microwaved1 serving 0.3g
  • Pork sausage link/patty fully cooked microwaved1 link 0.1g

Iron Comparison


18mg = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 6% DV
  • Pork sausage link/patty fully cooked microwaved1 serving 3% DV
  • Pork sausage link/patty fully cooked microwaved1 link 1% DV

Calcium Comparison


1000mg = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 2% DV
  • Pork sausage link/patty fully cooked microwaved1 serving 1% DV
  • Pork sausage link/patty fully cooked microwaved1 link 0% DV

Potassium Comparison


3500mg = Full Bar
  • Pork sausage link/patty fully cooked microwaved100 grams 6% DV
  • Pork sausage link/patty fully cooked microwaved1 serving 3% DV
  • Pork sausage link/patty fully cooked microwaved1 link 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1004821
Calories
(%DV)
438
(22%)
210
(11%)
92
(5%)
Fat (g)
(%DV)
41.7
(64%)
20
(31%)
8.7
(13%)
Protein (g)
(%DV)
15.1
(30%)
7.3
(15%)
3.2
(6%)
Carbohydrates (g)
(%DV)
0.6
(0%)
0.3
(0%)
0.1
(0%)
Sugar (g)0.60.30.1
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
79
(26%)
37.9
(13%)
16.6
(6%)
Saturated Fats (g)
(%DV)
13.6
(68%)
6.5
(33%)
2.8
(14%)
Net Carbs (g)0.60.30.1
Trans Fats (g)0.20.1~
Minerals
Food ##1#2#3
Weight (g)1004821
Calcium (mg)
(%DV)
17
(2%)
8.2
(1%)
3.6
(0%)
Iron (mg)
(%DV)
1
(6%)
0.5
(3%)
0.2
(1%)
Potassium (mg)
(%DV)
225
(6%)
108
(3%)
47.3
(1%)
Magnesium (mg)
(%DV)
15
(4%)
7.2
(2%)
3.2
(1%)
Phosphorus (mg)
(%DV)
193
(19%)
92.6
(9%)
40.5
(4%)
Sodium (mg)
(%DV)
990
(41%)
475.2
(20%)
207.9
(9%)
Zinc (mg)
(%DV)
1.6
(11%)
0.8
(5%)
0.3
(2%)
Copper (mg)
(%DV)
0.1
(5%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
0.1
(5%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
22.5
(32%)
10.8
(15%)
4.7
(7%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1004821
Vitamin A (IU)
(%DV)
75
(2%)
36
(1%)
15.8
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.8
(13%)
0.4
(7%)
0.2
(3%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.1
(6%)
~
(~%)
Niacin (B3) (mg)
(%DV)
4.3
(22%)
2.1
(11%)
0.9
(5%)
Pantothenic acid (B5) (mg)0.60.30.1
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
~
(~%)
Folate (μg)
(%DV)
1
(0%)
0.5
(0%)
0.2
(0%)
Folic acid (μg)~~~
Folate (μg)10.50.2
Folate (Dietary Folate Equivalents) (μg)10.50.2
Choline (mg)
(%DV)
52
(9%)
25
(5%)
10.9
(2%)
Vitamin A, RAE (μg)2210.64.6
Retinol (μg)2210.64.6
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.9
(4%)
0.4
(2%)
0.2
(1%)
Vitamin D (IU)
(%DV)
40
(7%)
19.2
(3%)
8.4
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)10.50.2
Vitamin K (μg)
(%DV)
2.9
(4%)
1.4
(2%)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)22.510.84.7
Other
Food ##1#2#3
Weight (g)1004821
Water (g)39.6198.3
Ash (g)311
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1004821
Sucrose (g)0.40.20.1
Glucose (g)0.30.10.1
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1004821
Omega 3s (mg)
(%AI)
370
(23%)
178
(11%)
78
(5%)
Omega 6s (mg)747135861569
Omega 3 to Omega 6 Ratio ()0.050.050.05
Omega 6 to Omega 3 Ratio ()20.1920.1920.19
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)0.0040.0020.001
10:0 (g)0.0380.0180.008
12:0 (g)0.0340.0160.007
13:0 (g)~~~
14:0 (g)0.5060.2430.106
15:0 (g)0.0250.0120.005
16:0 (g)8.4964.0781.784
17:0 (g)0.1360.0650.029
18:0 (g)4.2282.0290.888
20:0 (g)0.0770.0370.016
22:0 (g)0.0110.0050.002
24:0 (g)0.0020.001~
Monosaturated Fats (g)16.4487.8953.454
14:1 (g)0.0120.0060.003
15:1 (g)~~~
16:1 undifferentiated (g)0.7870.3780.165
16:1 c (g)0.7760.3720.163
16:1 t (g)0.0110.0050.002
17:1 (g)0.1060.0510.022
18:1 undifferentiated (g)15.1997.2963.192
18:1 c (g)15.0537.2253.161
18:1 t (g)0.1450.070.03
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.3370.1620.071
22:1 undifferentiated (g)0.0050.0020.001
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)0.001~~
Polyunsaturated Fats (g)8.0413.861.689
18:2 undifferentiated (g)7.1073.4111.492
18:2 n-6 c,c (g)7.0013.361.47
18:2 CLAs (g)0.0560.0270.012
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)0.0510.0240.011
18:3 undifferentiated (g)0.2990.1440.063
18:3 n-3 c,c,c (ALA) (g)0.2880.1380.06
18:3 n-6 c,c,c (g)0.0090.0040.002
18:3i (g)0.001~~
18:4 (g)~~~
20:2 n-6 c,c (g)0.3010.1440.063
20:3 undifferentiated (g)0.0930.0450.02
20:3 n-3 (g)0.0430.0210.009
20:3 n-6 (g)0.050.0240.011
20:4 undifferentiated (g)0.1420.0680.03
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)0.0040.0020.001
21:5 (g)~~~
22:4 (g)0.0540.0260.011
22:5 n-3 (DPA) (g)0.0270.0130.006
22:6 n-3 (DHA) (g)0.0080.0040.002
Fatty acids, total trans-monoenoic (g)0.1560.0750.033
Fatty acids, total trans-polyenoic (g)0.0520.0250.011
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1004821
Betaine (mg)311
Tryptophan (mg)
(%RDI)
151
(54%)
72
(26%)
32
(11%)
Threonine (mg)
(%RDI)
501
(48%)
240
(23%)
105
(10%)
Isoleucine (mg)
(%RDI)
602
(43%)
289
(21%)
126
(9%)
Leucine (mg)
(%RDI)
1110
(41%)
533
(20%)
233
(9%)
Lysine (mg)
(%RDI)
1011
(48%)
485
(23%)
212
(10%)
Methionine (mg)
(%RDI)
348
(48%)
167
(23%)
73
(10%)
Cystine (mg)
(%RDI)
193
(67%)
93
(32%)
41
(14%)
Phenylalanine (mg)
(%RDI)
540
(62%)
259
(30%)
113
(13%)
Tyrosine (mg)
(%RDI)
424
(48%)
204
(23%)
89
(10%)
Valine (mg)
(%RDI)
714
(39%)
343
(19%)
150
(8%)
Arginine (mg)939451197
Histidine (mg)
(%RDI)
437
(62%)
210
(30%)
92
(13%)
Alanine (mg)936449197
Aspartic acid (mg)1284616270
Glutamic acid (mg)23011104483
Glycine (mg)1031495217
Proline (mg)1016488213
Serine (mg)624300131
Hydroxyproline (mg)36017376
Feedback