Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Granola Homemade (Cereals ready-to-eat granola homemade)
100 grams (100g)

Food #2 - Granola Homemade (Cereals ready-to-eat granola homemade)
1 cup (122g)

Food #3 - Granola Homemade (Cereals ready-to-eat granola homemade)
1 oz (28g)

Calorie Comparison

2000 calories = full bar
  • Food #1489 calories
  • Food #2597 calories
  • Food #3139 calories

Fat Comparison

65g = 100% DV
  • Food #137% DV
  • Food #246% DV
  • Food #311% DV

Carb Comparison

300g = 100% DV
  • Food #118% DV
  • Food #222% DV
  • Food #35% DV

Protein Comparison

50g = 100% DV
  • Food #127% DV
  • Food #233% DV
  • Food #38% DV

Sugar Comparison

25g = full bar
  • Food #119.8g
  • Food #224.2g
  • Food #35.6g

Fiber Comparison

25g = 100% DV
  • Food #136% DV
  • Food #244% DV
  • Food #310% DV
Food Number#1#2#3
Serving Size (Grams)100g122g28g
Macronutrients
Calories489597139
Fat (%DV)24.31g
(37%)		29.66g
(46%)		6.9g
(11%)
Saturated Fat (%DV)3.957g
(20%)		4.828g
(24%)		1.124g
(6%)
Cholesterol (%DV)0mg
(0%)		0mg
(0%)		0mg
(0%)
Carbs (%DV)53.9g
(18%)		65.7g
(22%)		15.3g
(5%)
Fiber (%DV)8.9g
(36%)		10.9g
(44%)		2.5g
(10%)
Net-Carbs45g54.8g12.8g
Sugar19.8g24.2g5.6g
Protein13.7g
(27%)		16.7g
(33%)		3.9g
(8%)
Vitamins
Vitamin A (%DV)19IU
(0%)		23.18IU
(0%)		5.4IU
(0%)
Retinol Equiv.1μg1.22μg0.28μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene11μg13.42μg3.12μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin		0.548mg
(37%)		0.669mg
(45%)		0.156mg
(10%)
Vitamin B2 (%DV)
Riboflavin		0.354mg
(21%)		0.432mg
(25%)		0.101mg
(6%)
Vitamin B3 (%DV)
Niacin		2.739mg
(14%)		3.342mg
(17%)		0.778mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid		0.752mg
(8%)		0.917mg
(9%)		0.214mg
(2%)
Vitamin B6 (%DV)0.37mg
(19%)		0.451mg
(23%)		0.105mg
(5%)
Vitamin B9 (%DV)
Folate		84μg
(21%)		102.48μg
(26%)		23.86μg
(6%)
Folic Acidμgμgμg
Food Folate84μg102.48μg23.86μg
Dietary Folate Equivalents84μg102.48μg23.86μg
Vitamin B12 (%DV)
Cobalamin		0μg
(0%)		0μg
(0%)		0μg
(0%)
Vitamin C (%DV)1.2mg
(2%)		1.46mg
(2%)		0.34mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)		0IU
0μg
(0%)		0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol		~IU
~μg		~IU
~μg		~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol		~IU
~μg		~IU
~μg		~IU
~μg
Vitamin E (%DV)11.1mg
(56%)		13.54mg
(68%)		3.15mg
(16%)
Vitamin K (%DV)5.3μg
(7%)		6.47μg
(8%)		1.51μg
(2%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)		49.2mg
(9%)		60.02mg
(11%)		13.97mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin137μg167.14μg38.91μg
Minerals
Calcium (%DV)76mg
(8%)		92.72mg
(9%)		21.58mg
(2%)
Copper (%DV)0.647mg
(32%)		0.789mg
(39%)		0.184mg
(9%)
Iron (%DV)3.95mg
(22%)		4.82mg
(27%)		1.12mg
(6%)
Potassium (%DV)539mg
(15%)		657.58mg
(19%)		153.08mg
(4%)
Phosphorus (%DV)431mg
(43%)		525.82mg
(53%)		122.4mg
(12%)
Magnesium (%DV)168mg
(42%)		204.96mg
(51%)		47.71mg
(12%)
Manganese (%DV)3.996mg
(200%)		4.875mg
(244%)		1.135mg
(57%)
Sodium (%DV)26mg
(1%)		32mg
(1%)		7mg
(0%)
Selenium (%DV)25.4μg
(36%)		30.99μg
(44%)		7.21μg
(10%)
Zinc (%DV)4.17mg
(28%)		5.09mg
(34%)		1.18mg
(8%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio1798.51798.51798.5
Total Omega 3s4mg5mg1mg
18D3 Linolenic611mg745mg174mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)2mg2mg1mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)2mg2mg1mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s7194mg8777mg2043mg
18D27194mg8777mg2043mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)		349mg
(50%)		426mg
(61%)		99mg
(14%)
Isoleucine
(%RDI)		546mg
(39%)		666mg
(48%)		155mg
(11%)
Leucine
(%RDI)		977mg
(36%)		1192mg
(44%)		277mg
(10%)
Lysine
(%RDI)		631mg
(30%)		770mg
(37%)		179mg
(9%)
Methionine
(%RDI)		225mg
(31%)		275mg
(38%)		64mg
(9%)
Phenylalanine
(%RDI)		668mg
(76%)		815mg
(93%)		190mg
(22%)
Threonine
(%RDI)		479mg
(46%)		584mg
(56%)		136mg
(13%)
Tryptophan
(%RDI)		186mg
(66%)		227mg
(81%)		53mg
(19%)
Valine
(%RDI)		698mg
(38%)		852mg
(47%)		198mg
(11%)
More Amino Acids
Arginine1279mg1560mg363mg
Alanine694mg847mg197mg
Aspartic Acidmgmgmg
Cystine
(%RDI)		302mg
(105%)		368mg
(128%)		86mg
(30%)
Glutamic Acidmgmgmg
Glycine812mg991mg231mg
Proline658mg803mg187mg
Serine668mg815mg190mg
Tyrosine
(%RDI)		379mg
(43%)		462mg
(53%)		108mg
(12%)
Hydroxy-proline0mg0mg0mg
Other
Ash2.31g2.82g0.66g
Water5.84g7.12g1.66g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target		24.45%29.85%6.95%
Percent Water5.8%7.1%1.7%
Protein to Carb Ratio (g/g)0.250.250.25

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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