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#1: General Mills Whole Grain Total×
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#2: Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of General Mills Whole Grain Total vs Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total3/4 cup (1 nlea serving) (x1)5% DV96 calories
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)100 grams (x1)2% DV35 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total3/4 cup (1 nlea serving) (x1)1% DV0.6g
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total3/4 cup (1 nlea serving) (x1)7% DV22.4g
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)100 grams (x1)2% DV4.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total3/4 cup (1 nlea serving) (x1)5% DV2.5g
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)100 grams (x1)7% DV3.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total3/4 cup (1 nlea serving) (x1)0% DV0mg
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)100 grams (x1)1% DV2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total3/4 cup (1 nlea serving) (x1)11% DV2.7g
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total3/4 cup (1 nlea serving) (x1)10% DV4.9g
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)100 grams (x1)10% DV4.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total3/4 cup (1 nlea serving) (x1)100% DV18mg
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)100 grams (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total3/4 cup (1 nlea serving) (x1)77% DV999.9mg
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)100 grams (x1)16% DV204mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total3/4 cup (1 nlea serving) (x1)2% DV91.8mg
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)100 grams (x1)4% DV166mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)30100
Calories
(%DV)
96
(5%)
35
(2%)
Fat (g)
(%DV)
0.6
(1%)
0.2
(0%)
Protein (g)
(%DV)
2.5
(5%)
3.4
(7%)
Carbohydrate (g)
(%DV)
22.4
(7%)
4.9
(2%)
Sugars (g)
(%DV)
4.9
(10%)
4.9
(10%)
Fiber (g)
(%DV)
2.7
(11%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
2
(1%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.1
(1%)
Net-Carbs (g)19.74.9
Trans Fatty Acids (g)0~
 Minerals
Food ##1#2
Weight (g)30100
Calcium (mg)
(%DV)
999.9
(77%)
204
(16%)
Iron, Fe (mg)
(%DV)
18
(100%)
0
(0%)
Potassium, K (mg)
(%DV)
91.8
(2%)
166
(4%)
Magnesium (mg)
(%DV)
24
(6%)
11
(3%)
Phosphorus, P (mg)
(%DV)
80.1
(6%)
101
(8%)
Sodium (mg)
(%DV)
141
(6%)
52
(2%)
Zinc, Zn (mg)
(%DV)
15
(136%)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0
(1%)
Manganese (mg)
(%DV)
1
(45%)
~
(~%)
Selenium, Se (μg)
(%DV)
1.2
(2%)
2.1
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)30100
Vitamin A, RAE (μg)
(%DV)
149.4
(17%)
137
(15%)
Vitamin C (mg)
(%DV)
60
(67%)
1
(1%)
Thiamin (B1) (mg)
(%DV)
1.5
(125%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
1.7
(132%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
20
(125%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
10
(200%)
~
(~%)
Vitamin B6 (mg)
(%DV)
2
(118%)
0
(2%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
399.9
(100%)
5
(1%)
Folic acid (μg)
(%DV)
394.2
(99%)
0
(0%)
Food Folate (μg)
(%DV)
5.7
(1%)
5
(1%)
Folate DFE (μg)
(%DV)
675.9
(169%)
5
(1%)
Choline (mg)
(%DV)
7.5
(1%)
16
(3%)
Vitamin B12 (μg)
(%DV)
6
(250%)
0.4
(16%)
Retinol (μg)149.4137
Carotene, beta (μg)
(%RDA)
1.2
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
500.1
(17%)
458
(15%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)50.40
Vitamin E (mg)
(%DV)
13.5
(90%)
0
(0%)
Vitamin D (μg)
(%DV)
2.5
(12%)
1.2
(6%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)2.51.2
Vitamin D (IU)
(%DV)
99.6
(12%)
47
(6%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0
(0%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)30100
Water (g)0.890.8
Ash (g)41
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-11.37-1.04
 Carbohydrates
Food ##1#2
Weight (g)30100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~~
Glucose (Dextrose) (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)30100
Omega 3s (mg)
(%AI)
15000
(938%)
2
(0%)
Omega 6s (mg)
(%AI)
225
(1%)
5
(0%)
Omega 3 to Omega 6 Ratio66.67
 
0.4
 
Omega 6 to Omega 3 Ratio0.02
 
2.5
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)09
6:0 (mg)01
8:0 (mg)52
10:0 (mg)04
12:0 (mg)03
13:0 (mg)~~
14:0 (mg)017
15:0 (mg)~~
16:0 (mg)17253
17:0 (mg)~~
18:0 (mg)819
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)90
 
47
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)0
 
7
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)87
 
38
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)30000
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)240
 
7
 
18:2 undiff (mg)2255
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)150002
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)30100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~
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