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#1: Toasted Wheat Germ
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#2: Toasted Wheat Germ
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Nutrition Facts Comparison Tool

Nutrition Comparison of Toasted Wheat Germ and Toasted Wheat Germ

Calorie Comparison


2000 calories = Full Bar
  • Toasted Wheat Germ100 grams (x1)19% DV
  • Toasted Wheat Germ1 cup (x1)22% DV

Fat Comparison


65g = Full Bar
  • Toasted Wheat Germ100 grams (x1)16% DV
  • Toasted Wheat Germ1 cup (x1)19% DV

Carbohydrate Comparison


300g = Full Bar
  • Toasted Wheat Germ100 grams (x1)17% DV
  • Toasted Wheat Germ1 cup (x1)19% DV

Protein Comparison


50g = Full Bar
  • Toasted Wheat Germ100 grams (x1)58% DV
  • Toasted Wheat Germ1 cup (x1)66% DV

Cholesterol Comparison


300mg = Full Bar
  • Toasted Wheat Germ100 grams (x1)0% DV
  • Toasted Wheat Germ1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Toasted Wheat Germ100 grams (x1)60% DV
  • Toasted Wheat Germ1 cup (x1)68% DV

Sugar Comparison


50g = Full Bar
  • Toasted Wheat Germ100 grams (x1)16% DV
  • Toasted Wheat Germ1 cup (x1)18% DV

Iron Comparison


18mg = Full Bar
  • Toasted Wheat Germ100 grams (x1)51% DV
  • Toasted Wheat Germ1 cup (x1)57% DV

Calcium Comparison


1300mg = Full Bar
  • Toasted Wheat Germ100 grams (x1)3% DV
  • Toasted Wheat Germ1 cup (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • Toasted Wheat Germ100 grams (x1)20% DV
  • Toasted Wheat Germ1 cup (x1)23% DV
Macronutrients
Food ##1#2
Weight (g)100113
Calories
(%DV)
382
(19%)
432
(22%)
Fat (g)
(%DV)
10.7
(16%)
12.1
(19%)
Protein (g)
(%DV)
29.1
(58%)
32.9
(66%)
Carbohydrates (g)
(%DV)
49.6
(17%)
56
(19%)
Sugar (g)
(%DV)
7.8
(16%)
8.8
(18%)
Fiber (g)
(%DV)
15.1
(60%)
17.1
(68%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.8
(9%)
2.1
(10%)
Net Carbs (g)34.539
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100113
Calcium (mg)
(%DV)
45
(3%)
50.9
(4%)
Iron (mg)
(%DV)
9.1
(51%)
10.3
(57%)
Potassium (mg)
(%DV)
947
(20%)
1070.1
(23%)
Magnesium (mg)
(%DV)
320
(76%)
361.6
(86%)
Phosphorus (mg)
(%DV)
1146
(92%)
1295
(104%)
Sodium (mg)
(%DV)
4
(0%)
4.5
(0%)
Zinc (mg)
(%DV)
16.7
(152%)
18.8
(171%)
Copper (mg)
(%DV)
0.6
(69%)
0.7
(78%)
Manganese (mg)
(%DV)
20
(868%)
22.6
(980%)
Selenium (μg)
(%DV)
65
(118%)
73.5
(134%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100113
Vitamin A, RAE (μg)
(%DV)
5
(1%)
5.7
(1%)
Vitamin C (mg)
(%DV)
6
(7%)
6.8
(8%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.7
(139%)
1.9
(157%)
Riboflavin (B2) (mg)
(%DV)
0.8
(63%)
0.9
(71%)
Niacin (B3) (mg)
(%DV)
5.6
(35%)
6.3
(39%)
Pantothenic acid (B5) (mg)
(%DV)
1.4
(28%)
1.6
(31%)
Vitamin B6 (mg)
(%DV)
1
(58%)
1.1
(65%)
Folate (B9) (μg)
(%DV)
352
(88%)
397.8
(99%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
352
(88%)
397.8
(99%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
352
(88%)
397.8
(99%)
Choline (mg)
(%DV)
178.6
(32%)
201.8
(37%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
103
(3%)
116.4
(4%)
Beta Carotene (μg)
(%DV)
62
(1%)
70.1
(1%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)790892.7
Vitamin E (mg)
(%DV)
16
(107%)
18.1
(120%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4
(3%)
4.5
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100113
Water (g)5.66.3
Ash (g)56
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100113
Sucrose (g)7.88.8
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100113
Omega 3s (mg)
(%DV)
800
(50%)
904
(57%)
Omega 6s (mg)58206577
Omega 3 to Omega 6 Ratio0.140.14
Omega 6 to Omega 3 Ratio7.287.28
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)1011
15:0 (mg)~~
16:0 (mg)17501978
17:0 (mg)~~
18:0 (mg)6068
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)15001695
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)4045
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)14701661
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)66207481
18:2 undifferentiated (mg)58206577
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)800904
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100113
Betaine (mg)~~
Tryptophan (mg)
(%DV)
398
(142%)
450
(161%)
Threonine (mg)
(%DV)
1218
(116%)
1376
(131%)
Isoleucine (mg)
(%DV)
1066
(76%)
1205
(86%)
Leucine (mg)
(%DV)
1976
(72%)
2233
(82%)
Lysine (mg)
(%DV)
1847
(88%)
2087
(99%)
Methionine (mg)
(%DV)
574
(79%)
649
(89%)
Cystine (mg)
(%DV)
576
(201%)
651
(227%)
Phenylalanine (mg)
(%DV)
1168
(133%)
1320
(151%)
Tyrosine (mg)
(%DV)
885
(101%)
1000
(114%)
Valine (mg)
(%DV)
1507
(83%)
1703
(94%)
Arginine (mg)23482653
Histidine (mg)
(%DV)
810
(116%)
915
(131%)
Alanine (mg)18582100
Aspartic acid (mg)26042943
Glutamic acid (mg)50265679
Glycine (mg)17912024
Proline (mg)15491750
Serine (mg)13861566
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.