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#1: Cooked Oatmeal
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#2: Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
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Nutrition Comparison of Cooked Oatmeal and Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt

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Calorie Comparison


2000 calories = Full Bar
  • Cooked Oatmeal1 cup (x1)8% DV
  • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt1 cup (1 serving) (x1)6% DV

Fat Comparison


65g = Full Bar
  • Cooked Oatmeal1 cup (x1)5% DV
  • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt1 cup (1 serving) (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Oatmeal1 cup (x1)9% DV
  • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt1 cup (1 serving) (x1)9% DV

Protein Comparison


50g = Full Bar
  • Cooked Oatmeal1 cup (x1)12% DV
  • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt1 cup (1 serving) (x1)7% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Oatmeal1 cup (x1)0% DV
  • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt1 cup (1 serving) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Oatmeal1 cup (x1)16% DV
  • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt1 cup (1 serving) (x1)5% DV

Sugar Comparison


50g = Full Bar
  • Cooked Oatmeal1 cup (x1)1% DV
  • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt1 cup (1 serving) (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Cooked Oatmeal1 cup (x1)12% DV
  • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt1 cup (1 serving) (x1)52% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Oatmeal1 cup (x1)2% DV
  • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt1 cup (1 serving) (x1)17% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Oatmeal1 cup (x1)3% DV
  • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt1 cup (1 serving) (x1)1% DV
Macronutrients
Food ##1#2
Weight (g)234251
Calories
(%DV)
166
(8%)
126
(6%)
Fat (g)
(%DV)
3.6
(5%)
0.5
(1%)
Protein (g)
(%DV)
5.9
(12%)
3.6
(7%)
Carbohydrates (g)
(%DV)
28.1
(9%)
26.4
(9%)
Sugar (g)
(%DV)
0.6
(1%)
0.1
(0%)
Fiber (g)
(%DV)
4
(16%)
1.3
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.7
(4%)
0.1
(0%)
Net Carbs (g)24.125.2
Trans Fats (g)0~
Minerals
Food ##1#2
Weight (g)234251
Calcium (mg)
(%DV)
21.1
(2%)
218.4
(17%)
Iron (mg)
(%DV)
2.1
(12%)
9.4
(52%)
Potassium (mg)
(%DV)
163.8
(3%)
40.2
(1%)
Magnesium (mg)
(%DV)
63.2
(15%)
12.6
(3%)
Phosphorus (mg)
(%DV)
180.2
(14%)
37.7
(3%)
Sodium (mg)
(%DV)
9.4
(0%)
15.1
(1%)
Zinc (mg)
(%DV)
2.3
(21%)
0.3
(3%)
Copper (mg)
(%DV)
0.2
(19%)
0.1
(11%)
Manganese (mg)
(%DV)
1.4
(59%)
0
(0%)
Selenium (μg)
(%DV)
12.6
(23%)
7
(13%)
Fluoride (μg)167.5234.4
Vitamins
Food ##1#2
Weight (g)234251
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
1.3
(8%)
Pantothenic acid (B5) (mg)
(%DV)
0.7
(15%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(2%)
Folate (B9) (μg)
(%DV)
14
(4%)
30.1
(8%)
Folic acid (μg)
(%DV)
0
(0%)
20.1
(5%)
Food Folate (μg)
(%DV)
14
(4%)
7.5
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
14
(4%)
45.2
(11%)
Choline (mg)
(%DV)
17.3
(3%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)421.25
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)234251
Water (g)195.6219.9
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)234251
Sucrose (g)0.6~
Glucose (g)0~
Fructose (g)0~
Lactose (g)0~
Maltose (g)0~
Galactose (g)0~
Starch (g)27.1~
Fats
Food ##1#2
Weight (g)234251
Omega 3s (mg)
(%DV)
42
(3%)
30
(2%)
Omega 6s (mg)1266256
Omega 3 to Omega 6 Ratio0.030.12
Omega 6 to Omega 3 Ratio30.068.5
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)120
15:0 (mg)0~
16:0 (mg)65578
17:0 (mg)2~
18:0 (mg)495
20:0 (mg)5~
22:0 (mg)5~
24:0 (mg)~~
Monosaturated Fats (mg)101870
14:1 (mg)0~
15:1 (mg)~~
16:1 undifferentiated (mg)73
16:1 c (mg)7~
16:1 t (mg)~~
17:1 (mg)0~
18:1 undifferentiated (mg)98770
18:1 c (mg)987~
18:1 t (mg)0~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)230
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)1308286
18:2 undifferentiated (mg)1266256
18:2 n-6 c,c (mg)1264~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)4230
Alpha Linolenic Acid (ALA) (mg)42~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)0~
Fatty acids, total trans-polyenoic (mg)2~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)234251
Betaine (mg)7~
Tryptophan (mg)
(%DV)
94
(33%)
50
(18%)
Threonine (mg)
(%DV)
225
(21%)
113
(11%)
Isoleucine (mg)
(%DV)
271
(19%)
158
(11%)
Leucine (mg)
(%DV)
505
(19%)
276
(10%)
Lysine (mg)
(%DV)
316
(15%)
93
(4%)
Methionine (mg)
(%DV)
108
(15%)
68
(9%)
Cystine (mg)
(%DV)
227
(79%)
83
(29%)
Phenylalanine (mg)
(%DV)
332
(38%)
196
(22%)
Tyrosine (mg)
(%DV)
236
(27%)
115
(13%)
Valine (mg)
(%DV)
374
(21%)
176
(10%)
Arginine (mg)391158
Histidine (mg)
(%DV)
126
(18%)
83
(12%)
Alanine (mg)290126
Aspartic acid (mg)707171
Glutamic acid (mg)14581348
Glycine (mg)344141
Proline (mg)225444
Serine (mg)353206
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.