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#1: Cooked Oatmeal
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#2: Oats Regular And Quick Not Fortified Dry
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Nutrition Comparison of Cooked Oatmeal and Oats Regular And Quick Not Fortified Dry

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Calorie Comparison


2000 calories = Full Bar
  • Cooked Oatmeal1 cup (x1)8% DV
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)15% DV

Fat Comparison


65g = Full Bar
  • Cooked Oatmeal1 cup (x1)5% DV
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)8% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Oatmeal1 cup (x1)9% DV
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)18% DV

Protein Comparison


50g = Full Bar
  • Cooked Oatmeal1 cup (x1)12% DV
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)21% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Oatmeal1 cup (x1)0% DV
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Oatmeal1 cup (x1)16% DV
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)33% DV

Sugar Comparison


50g = Full Bar
  • Cooked Oatmeal1 cup (x1)1% DV
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Cooked Oatmeal1 cup (x1)12% DV
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)19% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Oatmeal1 cup (x1)2% DV
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Oatmeal1 cup (x1)3% DV
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)6% DV
Macronutrients
Food ##1#2
Weight (g)23481
Calories
(%DV)
166
(8%)
307
(15%)
Fat (g)
(%DV)
3.6
(5%)
5.3
(8%)
Protein (g)
(%DV)
5.9
(12%)
10.7
(21%)
Carbohydrates (g)
(%DV)
28.1
(9%)
54.8
(18%)
Sugar (g)
(%DV)
0.6
(1%)
0.8
(2%)
Fiber (g)
(%DV)
4
(16%)
8.2
(33%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.7
(4%)
0.9
(4%)
Net Carbs (g)24.146.7
Trans Fats (g)0~
Minerals
Food ##1#2
Weight (g)23481
Calcium (mg)
(%DV)
21.1
(2%)
42.1
(3%)
Iron (mg)
(%DV)
2.1
(12%)
3.4
(19%)
Potassium (mg)
(%DV)
163.8
(3%)
293.2
(6%)
Magnesium (mg)
(%DV)
63.2
(15%)
111.8
(27%)
Phosphorus (mg)
(%DV)
180.2
(14%)
332.1
(27%)
Sodium (mg)
(%DV)
9.4
(0%)
4.9
(0%)
Zinc (mg)
(%DV)
2.3
(21%)
2.9
(27%)
Copper (mg)
(%DV)
0.2
(19%)
0.3
(35%)
Manganese (mg)
(%DV)
1.4
(59%)
2.9
(128%)
Selenium (μg)
(%DV)
12.6
(23%)
23.4
(43%)
Fluoride (μg)167.5~
Vitamins
Food ##1#2
Weight (g)23481
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.4
(31%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.9
(6%)
Pantothenic acid (B5) (mg)
(%DV)
0.7
(15%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
14
(4%)
25.9
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
14
(4%)
25.9
(6%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
14
(4%)
25.9
(6%)
Choline (mg)
(%DV)
17.3
(3%)
32.7
(6%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)421.2145.8
Vitamin E (mg)
(%DV)
0.2
(1%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
1.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)23481
Water (g)195.68.8
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)23481
Sucrose (g)0.60.8
Glucose (g)00
Fructose (g)00
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)27.146.9
Fats
Food ##1#2
Weight (g)23481
Omega 3s (mg)
(%DV)
42
(3%)
81
(5%)
Omega 6s (mg)12661782
Omega 3 to Omega 6 Ratio0.030.05
Omega 6 to Omega 3 Ratio30.0622
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)016
13:0 (mg)~~
14:0 (mg)128
15:0 (mg)0~
16:0 (mg)655761
17:0 (mg)2~
18:0 (mg)4949
20:0 (mg)5~
22:0 (mg)5~
24:0 (mg)~~
Monosaturated Fats (mg)10181604
14:1 (mg)0~
15:1 (mg)~~
16:1 undifferentiated (mg)78
16:1 c (mg)7~
16:1 t (mg)~~
17:1 (mg)0~
18:1 undifferentiated (mg)9871596
18:1 c (mg)987~
18:1 t (mg)0~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)230
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)13081863
18:2 undifferentiated (mg)12661782
18:2 n-6 c,c (mg)1264~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)4281
Alpha Linolenic Acid (ALA) (mg)42~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)0~
Fatty acids, total trans-polyenoic (mg)2~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)23481
Betaine (mg)7~
Tryptophan (mg)
(%DV)
94
(33%)
147
(53%)
Threonine (mg)
(%DV)
225
(21%)
309
(29%)
Isoleucine (mg)
(%DV)
271
(19%)
407
(29%)
Leucine (mg)
(%DV)
505
(19%)
794
(29%)
Lysine (mg)
(%DV)
316
(15%)
516
(25%)
Methionine (mg)
(%DV)
108
(15%)
168
(23%)
Cystine (mg)
(%DV)
227
(79%)
369
(128%)
Phenylalanine (mg)
(%DV)
332
(38%)
539
(62%)
Tyrosine (mg)
(%DV)
236
(27%)
320
(37%)
Valine (mg)
(%DV)
374
(21%)
557
(31%)
Arginine (mg)391689
Histidine (mg)
(%DV)
126
(18%)
223
(32%)
Alanine (mg)290456
Aspartic acid (mg)707986
Glutamic acid (mg)14582292
Glycine (mg)344520
Proline (mg)225365
Serine (mg)353571
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.