Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

Food #1 - Oats Regular And Quick Unenriched Cooked With Water (includes Boiling And Microwaving) Witho (Cereals oats regular and quick unenriched cooked with water (includes boiling and microwaving) without salt)
100 grams (100g)

Food #2 - Oats Regular And Quick Unenriched Cooked With Water (includes Boiling And Microwaving) Witho (Cereals oats regular and quick unenriched cooked with water (includes boiling and microwaving) without salt)
1 cup (234g)

Calorie Comparison

2000 calories = full bar
  • Food #171 calories
  • Food #2166 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #12% DV
  • Food #25% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #14% DV
  • Food #29% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #15% DV
  • Food #212% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #10.3g
  • Food #20.6g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #17% DV
  • Food #216% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g234gg
Macronutrients
Calories71166
Fat (%DV)1.52g
(2%)
3.56g
(5%)
g
(%)
Saturated Fat (%DV)0.31g
(2%)
0.725g
(4%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)12g
(4%)
28.1g
(9%)
g
(%)
Fiber (%DV)1.7g
(7%)
4g
(16%)
g
(%)
Net-Carbs10.3g24.1gg
Sugar0.3g0.6gg
Protein2.5g
(5%)
5.9g
(12%)
g
(%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.076mg
(5%)
0.178mg
(12%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.016mg
(1%)
0.037mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.225mg
(1%)
0.527mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.311mg
(3%)
0.728mg
(7%)
mg
(%)
Vitamin B6 (%DV)0.005mg
(0%)
0.012mg
(1%)
mg
(%)
Vitamin B9 (%DV)
Folate
6μg
(2%)
14.04μg
(4%)
μg
(%)
Folic Acidμgμgμg
Food Folate6μg14.04μgμg
Dietary Folate Equivalents6μg14.04μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.08mg
(0%)
0.19mg
(1%)
mg
(%)
Vitamin K (%DV)0.3μg
(0%)
0.7μg
(1%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
7.4mg
(1%)
17.32mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin180μg421.2μgμg
Minerals
Calcium (%DV)9mg
(1%)
21.06mg
(2%)
mg
(%)
Copper (%DV)0.074mg
(4%)
0.173mg
(9%)
mg
(%)
Iron (%DV)0.9mg
(5%)
2.11mg
(12%)
mg
(%)
Potassium (%DV)70mg
(2%)
163.8mg
(5%)
mg
(%)
Phosphorus (%DV)77mg
(8%)
180.18mg
(18%)
mg
(%)
Magnesium (%DV)27mg
(7%)
63.18mg
(16%)
mg
(%)
Manganese (%DV)0.58mg
(29%)
1.357mg
(68%)
mg
(%)
Sodium (%DV)4mg
(0%)
9mg
(0%)
mg
(%)
Selenium (%DV)5.4μg
(8%)
12.64μg
(18%)
μg
(%)
Zinc (%DV)1mg
(7%)
2.34mg
(16%)
mg
(%)
Carbs and Sugars
Starch11.6g27.14gg
Sucrose0.25g0.59gg
Glucose0g0gg
Fructose0g0gg
Lactose0g0gg
Maltose0g0gg
Galactose0.02g0.05gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.03
Omega 6 to Omega 3 Ratio3030
Total Omega 3s18mg42mgmg
18D3 Linolenic18mg42mgmg
18D3CN3 Alpha Linolenic(ALA)18mg42mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s540mg1264mgmg
18D2541mg1266mgmg
18D2CN6 Linoleic (LA)540mg1264mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
54mg
(8%)
126mg
(18%)
mg
(%)
Isoleucine
(%RDI)
116mg
(8%)
271mg
(19%)
mg
(%)
Leucine
(%RDI)
216mg
(8%)
505mg
(18%)
mg
(%)
Lysine
(%RDI)
135mg
(6%)
316mg
(15%)
mg
(%)
Methionine
(%RDI)
46mg
(6%)
108mg
(15%)
mg
(%)
Phenylalanine
(%RDI)
142mg
(16%)
332mg
(38%)
mg
(%)
Threonine
(%RDI)
96mg
(9%)
225mg
(21%)
mg
(%)
Tryptophan
(%RDI)
40mg
(14%)
94mg
(34%)
mg
(%)
Valine
(%RDI)
160mg
(9%)
374mg
(21%)
mg
(%)
More Amino Acids
Arginine167mg391mgmg
Alanine124mg290mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
97mg
(34%)
227mg
(79%)
mg
(%)
Glutamic Acidmgmgmg
Glycine147mg344mgmg
Proline96mg225mgmg
Serine151mg353mgmg
Tyrosine
(%RDI)
101mg
(12%)
236mg
(27%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.34g0.8gg
Water83.61g195.65gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride71.6μg167.54μgμg
Stats
Percent of
Daily Calorie Target
3.55%8.3%%
Percent Water83.6%195.7%%
Protein to Carb Ratio (g/g)0.210.21

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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