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#1: Cooked Oatmeal
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#2: Cooked Oatmeal
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#3: Cooked Oatmeal
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Nutrition Comparison of Cooked Oatmeal, Cooked Oatmeal, and Cooked Oatmeal

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Oatmeal100 grams (x1)4% DV
  • Cooked Oatmeal1 cup (x1)8% DV
  • Cooked Oatmeal1 tbsp (x1)1% DV

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Oatmeal100 grams (x1)2% DV
  • Cooked Oatmeal1 cup (x1)5% DV
  • Cooked Oatmeal1 tbsp (x1)0% DV

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Oatmeal100 grams (x1)4% DV
  • Cooked Oatmeal1 cup (x1)9% DV
  • Cooked Oatmeal1 tbsp (x1)1% DV

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Oatmeal100 grams (x1)5% DV
  • Cooked Oatmeal1 cup (x1)12% DV
  • Cooked Oatmeal1 tbsp (x1)1% DV

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Oatmeal100 grams (x1)0% DV
  • Cooked Oatmeal1 cup (x1)0% DV
  • Cooked Oatmeal1 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Oatmeal100 grams (x1)7% DV
  • Cooked Oatmeal1 cup (x1)16% DV
  • Cooked Oatmeal1 tbsp (x1)1% DV

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Oatmeal100 grams (x1)1% DV
  • Cooked Oatmeal1 cup (x1)1% DV
  • Cooked Oatmeal1 tbsp (x1)0% DV

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Oatmeal100 grams (x1)5% DV
  • Cooked Oatmeal1 cup (x1)12% DV
  • Cooked Oatmeal1 tbsp (x1)1% DV

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Oatmeal100 grams (x1)1% DV
  • Cooked Oatmeal1 cup (x1)2% DV
  • Cooked Oatmeal1 tbsp (x1)0% DV

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Oatmeal100 grams (x1)1% DV
  • Cooked Oatmeal1 cup (x1)3% DV
  • Cooked Oatmeal1 tbsp (x1)0% DV
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10023415
Calories
(%DV)
71
(4%)
166
(8%)
10
(1%)
Fat (g)
(%DV)
1.5
(2%)
3.6
(5%)
0.2
(0%)
Protein (g)
(%DV)
2.5
(5%)
5.9
(12%)
0.4
(1%)
Carbohydrates (g)
(%DV)
12
(4%)
28.1
(9%)
1.8
(1%)
Sugar (g)
(%DV)
0.3
(1%)
0.6
(1%)
0
(0%)
Fiber (g)
(%DV)
1.7
(7%)
4
(16%)
0.2
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(2%)
0.7
(4%)
0
(0%)
Net Carbs (g)10.324.11.5
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)10023415
Calcium (mg)
(%DV)
9
(1%)
21.1
(2%)
1.3
(0%)
Iron (mg)
(%DV)
0.9
(5%)
2.1
(12%)
0.1
(1%)
Potassium (mg)
(%DV)
70
(1%)
163.8
(3%)
10.2
(0%)
Magnesium (mg)
(%DV)
27
(6%)
63.2
(15%)
3.9
(1%)
Phosphorus (mg)
(%DV)
77
(6%)
180.2
(14%)
11.2
(1%)
Sodium (mg)
(%DV)
4
(0%)
9.4
(0%)
0.6
(0%)
Zinc (mg)
(%DV)
1
(9%)
2.3
(21%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(8%)
0.2
(19%)
0
(1%)
Manganese (mg)
(%DV)
0.6
(25%)
1.4
(59%)
0.1
(4%)
Selenium (μg)
(%DV)
5.4
(10%)
12.6
(23%)
0.8
(1%)
Fluoride (μg)71.6167.510.5
 Vitamins
Food ##1#2#3
Weight (g)10023415
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.2
(15%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(3%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.5
(3%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.7
(15%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(1%)
0
(0%)
Folate (B9) (μg)
(%DV)
6
(2%)
14
(4%)
0.9
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
14
(4%)
0.9
(0%)
Folate (DFE) (μg)
(%DV)
6
(2%)
14
(4%)
0.9
(0%)
Choline (mg)
(%DV)
7.4
(1%)
17.3
(3%)
1.1
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)180421.226.3
Vitamin E (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0.7
(1%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10023415
Water (g)83.6195.612.2
Ash (g)010
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10023415
Sucrose (g)0.30.60
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)11.627.11.7
 Fats
Food ##1#2#3
Weight (g)10023415
Omega 3s (mg)
(%AI)
18
(1%)
42
(3%)
3
(0%)
Omega 6s (mg)
(%AI)
541
(3%)
1266
(7%)
79
(0%)
Omega 3 to Omega 6 Ratio0.03
 
0.03
 
0.03
 
Omega 6 to Omega 3 Ratio30.06
 
30.06
 
30.06
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)5121
15:0 (mg)000
16:0 (mg)28065541
17:0 (mg)120
18:0 (mg)21493
20:0 (mg)250
22:0 (mg)250
24:0 (mg)~~~
Monosaturated Fats (mg)435
 
1018
 
64
 
14:1 (mg)000
15:1 (mg)~~~
16:1 undifferentiated (mg)370
16:1 c (mg)370
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)42298762
18:1 c (mg)42298762
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)10231
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)559
 
1308
 
82
 
18:2 undifferentiated (mg)541126679
18:2 n-6 c,c (mg)540126479
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)18423
Alpha Linolenic Acid (ALA) (mg)18
 
42
 
3
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)0
 
0
 
0
 
Fatty acids, total trans-polyenoic (mg)1
 
2
 
0
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10023415
Betaine (mg)370
Tryptophan (mg)
(%RDI)
40
(14%)
94
(33%)
6
(2%)
Threonine (mg)
(%RDI)
96
(9%)
225
(21%)
14
(1%)
Isoleucine (mg)
(%RDI)
116
(8%)
271
(19%)
17
(1%)
Leucine (mg)
(%RDI)
216
(8%)
505
(19%)
32
(1%)
Lysine (mg)
(%RDI)
135
(6%)
316
(15%)
20
(1%)
Methionine (mg)
(%RDI)
46
(6%)
108
(15%)
7
(1%)
Cystine (mg)
(%RDI)
97
(34%)
227
(79%)
14
(5%)
Phenylalanine (mg)
(%RDI)
142
(16%)
332
(38%)
21
(2%)
Tyrosine (mg)
(%RDI)
101
(12%)
236
(27%)
15
(2%)
Valine (mg)
(%RDI)
160
(9%)
374
(21%)
23
(1%)
Arginine (mg)16739124
Histidine (mg)
(%RDI)
54
(8%)
126
(18%)
8
(1%)
Alanine (mg)12429018
Aspartic acid (mg)30270744
Glutamic acid (mg)623145891
Glycine (mg)14734421
Proline (mg)9622514
Serine (mg)15135322
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.