Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)

Calorie Comparison


2000 calories = Full Bar
  • Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)100 grams 3% DV

Fat Comparison


65g = Full Bar
  • Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)100 grams 2% DV

Carbohydrate Comparison


300g = Full Bar
  • Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)100 grams 4% DV

Protein Comparison


50g = Full Bar
  • Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)100 grams 5% DV

Cholesterol Comparison


300mg = Full Bar
  • Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)100 grams 0% DV

Fiber Comparison


25g = Full Bar
  • Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)100 grams 7% DV

Sugar Comparison


25g = Full Bar
  • Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)100 grams 0.5g

Iron Comparison


18mg = Full Bar
  • Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)100 grams 33% DV

Calcium Comparison


1000mg = Full Bar
  • Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)100 grams 6% DV

Potassium Comparison


3500mg = Full Bar
  • Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)100 grams 1% DV
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Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
68
(3%)
Fat (g)
(%DV)
1.4
(2%)
Protein (g)
(%DV)
2.4
(5%)
Carbohydrates (g)
(%DV)
11.7
(4%)
Sugar (g)
(%DV)
0.5
(1%)
Fiber (g)
(%DV)
1.7
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net Carbs (g)10
Trans Fats (g)0
Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
80
(6%)
Iron (mg)
(%DV)
6
(33%)
Potassium (mg)
(%DV)
61
(1%)
Magnesium (mg)
(%DV)
26
(6%)
Phosphorus (mg)
(%DV)
77
(6%)
Sodium (mg)
(%DV)
49
(2%)
Zinc (mg)
(%DV)
0.6
(5%)
Copper (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
0.6
(26%)
Selenium (μg)
(%DV)
5
(9%)
Fluoride (μg)~
Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
130
(14%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
3
(19%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
Folate (B9) (μg)
(%DV)
44
(11%)
Folic acid (μg)
(%DV)
39
(10%)
Food Folate (μg)
(%DV)
5
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
71
(18%)
Choline (mg)
(%DV)
4.7
(1%)
Vitamin A (IU)
(%DV)
433
(14%)
Retinol (μg)130
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lutein + Zeaxanthin (μg)0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)100
Water (g)84
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)0.3
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0.2
Starch (g)10.4
Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
12
(1%)
Omega 6s (mg)411
Omega 3 to Omega 6 Ratio ()0.03
Omega 6 to Omega 3 Ratio ()34.25
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)2
15:0 (mg)0
16:0 (mg)202
17:0 (mg)1
18:0 (mg)18
20:0 (mg)2
22:0 (mg)0
24:0 (mg)~
Monosaturated Fats (mg)391
14:1 (mg)0
15:1 (mg)~
16:1 undifferentiated (mg)2
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)379
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)8
22:1 undifferentiated (mg)1
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)426
18:2 undifferentiated (mg)411
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
18:3 undifferentiated (mg)12
Alpha Linolenic Acid (ALA) (mg)~
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
Fatty acids, total trans-monoenoic (mg)~
Fatty acids, total trans-polyenoic (mg)~
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##1
Weight (g)100
Betaine (mg)~
Tryptophan (mg)
(%RDI)
40
(14%)
Threonine (mg)
(%RDI)
83
(8%)
Isoleucine (mg)
(%RDI)
105
(8%)
Leucine (mg)
(%RDI)
200
(7%)
Lysine (mg)
(%RDI)
135
(6%)
Methionine (mg)
(%RDI)
40
(5%)
Cystine (mg)
(%RDI)
86
(30%)
Phenylalanine (mg)
(%RDI)
130
(15%)
Tyrosine (mg)
(%RDI)
85
(10%)
Valine (mg)
(%RDI)
151
(8%)
Arginine (mg)177
Histidine (mg)
(%RDI)
57
(8%)
Alanine (mg)120
Aspartic acid (mg)272
Glutamic acid (mg)578
Glycine (mg)140
Proline (mg)101
Serine (mg)137
Hydroxyproline (mg)~
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.