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#1: Quaker Instant Oatmeal Apples And Cinnamon Dry
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#2: Cooked Oatmeal
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#3: Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)
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Nutrition Comparison of Quaker Instant Oatmeal Apples And Cinnamon Dry, Cooked Oatmeal, and Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)

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Calorie Comparison


2000 calories = Full Bar
  • Quaker Instant Oatmeal Apples And Cinnamon Dry1 packet (1 NLEA serving) (x1)8% DV
  • Cooked Oatmeal3/4 cup (x1)6% DV
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)5% DV

Fat Comparison


65g = Full Bar
  • Quaker Instant Oatmeal Apples And Cinnamon Dry1 packet (1 NLEA serving) (x1)3% DV
  • Cooked Oatmeal3/4 cup (x1)4% DV
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Quaker Instant Oatmeal Apples And Cinnamon Dry1 packet (1 NLEA serving) (x1)11% DV
  • Cooked Oatmeal3/4 cup (x1)7% DV
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)4% DV

Protein Comparison


50g = Full Bar
  • Quaker Instant Oatmeal Apples And Cinnamon Dry1 packet (1 NLEA serving) (x1)7% DV
  • Cooked Oatmeal3/4 cup (x1)9% DV
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)17% DV

Cholesterol Comparison


300mg = Full Bar
  • Quaker Instant Oatmeal Apples And Cinnamon Dry1 packet (1 NLEA serving) (x1)0% DV
  • Cooked Oatmeal3/4 cup (x1)0% DV
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)2% DV

Fiber Comparison


25g = Full Bar
  • Quaker Instant Oatmeal Apples And Cinnamon Dry1 packet (1 NLEA serving) (x1)14% DV
  • Cooked Oatmeal3/4 cup (x1)12% DV
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Quaker Instant Oatmeal Apples And Cinnamon Dry1 packet (1 NLEA serving) (x1)25% DV
  • Cooked Oatmeal3/4 cup (x1)1% DV
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)25% DV

Iron Comparison


18mg = Full Bar
  • Quaker Instant Oatmeal Apples And Cinnamon Dry1 packet (1 NLEA serving) (x1)21% DV
  • Cooked Oatmeal3/4 cup (x1)9% DV
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Quaker Instant Oatmeal Apples And Cinnamon Dry1 packet (1 NLEA serving) (x1)8% DV
  • Cooked Oatmeal3/4 cup (x1)1% DV
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)24% DV

Potassium Comparison


4700mg = Full Bar
  • Quaker Instant Oatmeal Apples And Cinnamon Dry1 packet (1 NLEA serving) (x1)3% DV
  • Cooked Oatmeal3/4 cup (x1)3% DV
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)9% DV
Macronutrients
Food ##1#2#3
Weight (g)43175245
Calories
(%DV)
157
(8%)
124
(6%)
91
(5%)
Fat (g)
(%DV)
2
(3%)
2.7
(4%)
0.6
(1%)
Protein (g)
(%DV)
3.7
(7%)
4.4
(9%)
8.7
(17%)
Carbohydrates (g)
(%DV)
33
(11%)
21
(7%)
12.3
(4%)
Sugar (g)
(%DV)
12.4
(25%)
0.5
(1%)
12.3
(25%)
Fiber (g)
(%DV)
3.6
(14%)
3
(12%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
4.9
(2%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.5
(3%)
0.4
(2%)
Net Carbs (g)29.41812.3
Trans Fats (g)00~
Minerals
Food ##1#2#3
Weight (g)43175245
Calcium (mg)
(%DV)
104.5
(8%)
15.8
(1%)
316.1
(24%)
Iron (mg)
(%DV)
3.8
(21%)
1.6
(9%)
0.1
(1%)
Potassium (mg)
(%DV)
140.6
(3%)
122.5
(3%)
419
(9%)
Magnesium (mg)
(%DV)
37.4
(9%)
47.3
(11%)
36.8
(9%)
Phosphorus (mg)
(%DV)
126.4
(10%)
134.8
(11%)
254.8
(20%)
Sodium (mg)
(%DV)
195.2
(8%)
7
(0%)
129.9
(5%)
Zinc (mg)
(%DV)
0.8
(8%)
1.8
(16%)
1
(9%)
Copper (mg)
(%DV)
~
(~%)
0.1
(14%)
0
(3%)
Manganese (mg)
(%DV)
~
(~%)
1
(44%)
0
(0%)
Selenium (μg)
(%DV)
~
(~%)
9.5
(17%)
5.4
(10%)
Fluoride (μg)~125.3~
Vitamins
Food ##1#2#3
Weight (g)43175245
Vitamin A, RAE (μg)
(%DV)
~
(~%)
0
(0%)
156.8
(17%)
Vitamin C (mg)
(%DV)
0.5
(1%)
0
(0%)
2.5
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
1
(40%)
Thiamin (B1) (mg)
(%DV)
0.3
(26%)
0.1
(11%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.4
(34%)
0
(2%)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
5.3
(33%)
0.4
(2%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
0.5
(11%)
0.8
(17%)
Vitamin B6 (mg)
(%DV)
0.4
(25%)
0
(1%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
88.2
(22%)
10.5
(3%)
12.3
(3%)
Folic acid (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
~
(~%)
10.5
(3%)
12.3
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
10.5
(3%)
12.3
(3%)
Choline (mg)
(%DV)
~
(~%)
13
(2%)
39.2
(7%)
Retinol (μg)~0156.8
Vitamin A (IU)
(%DV)
1055.2
(35%)
0
(0%)
524.3
(17%)
Beta Carotene (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Lycopene (μg)~00
Lutein + Zeaxanthin (μg)~3150
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
2.9
(15%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~2.9
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
117.6
(15%)
Vitamin K (μg)
(%DV)
~
(~%)
0.5
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)43175245
Water (g)2.8146.3221.4
Ash (g)112
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)43175245
Sucrose (g)~0.4~
Glucose (g)~0~
Fructose (g)~0~
Lactose (g)~0~
Maltose (g)~0~
Galactose (g)~0~
Starch (g)~20.3~
Fats
Food ##1#2#3
Weight (g)43175245
Omega 3s (mg)
(%DV)
0
(0%)
32
(2%)
7
(0%)
Omega 6s (mg)094715
Omega 3 to Omega 6 Ratio~0.030.5
Omega 6 to Omega 3 Ratio~30.062
4:0 (mg)~032
6:0 (mg)~05
8:0 (mg)~07
10:0 (mg)~012
12:0 (mg)~07
13:0 (mg)~~~
14:0 (mg)~959
15:0 (mg)~0~
16:0 (mg)~490179
17:0 (mg)~2~
18:0 (mg)~3764
20:0 (mg)~4~
22:0 (mg)~4~
24:0 (mg)~~~
Monosaturated Fats (mg)705761159
14:1 (mg)~0~
15:1 (mg)~~~
16:1 undifferentiated (mg)~522
16:1 c (mg)~5~
16:1 t (mg)~~~
17:1 (mg)~0~
18:1 undifferentiated (mg)~739130
18:1 c (mg)~739~
18:1 t (mg)~0~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~180
22:1 undifferentiated (mg)~00
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)58597822
18:2 undifferentiated (mg)~94715
18:2 n-6 c,c (mg)~945~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)~327
Alpha Linolenic Acid (ALA) (mg)~32~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~00
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~00
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~00
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~00
Docosahexaenoic Acid (DHA) (mg)~00
Fatty acids, total trans-monoenoic (mg)~0~
Fatty acids, total trans-polyenoic (mg)~2~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)43175245
Betaine (mg)~5~
Tryptophan (mg)
(%DV)
~
(~%)
70
(25%)
123
(44%)
Threonine (mg)
(%DV)
~
(~%)
168
(16%)
394
(38%)
Isoleucine (mg)
(%DV)
~
(~%)
203
(15%)
529
(38%)
Leucine (mg)
(%DV)
~
(~%)
378
(14%)
858
(31%)
Lysine (mg)
(%DV)
~
(~%)
236
(11%)
693
(33%)
Methionine (mg)
(%DV)
~
(~%)
81
(11%)
221
(30%)
Cystine (mg)
(%DV)
~
(~%)
170
(59%)
81
(28%)
Phenylalanine (mg)
(%DV)
~
(~%)
249
(28%)
421
(48%)
Tyrosine (mg)
(%DV)
~
(~%)
177
(20%)
421
(48%)
Valine (mg)
(%DV)
~
(~%)
280
(15%)
586
(32%)
Arginine (mg)~292316
Histidine (mg)
(%DV)
~
(~%)
95
(14%)
238
(34%)
Alanine (mg)~217301
Aspartic acid (mg)~529664
Glutamic acid (mg)~10901833
Glycine (mg)~257186
Proline (mg)~168848
Serine (mg)~264475
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.