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#1: Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
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#2: Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
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#3: Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
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Nutrition Comparison of Corn Grits White Regular And Quick Enriched Cooked With Water With Salt, Corn Grits White Regular And Quick Enriched Cooked With Water With Salt, and Corn Grits White Regular And Quick Enriched Cooked With Water With Salt

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt100 grams (x1)4% DV
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)9% DV
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 tablespoon (x1)1% DV

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt100 grams (x1)1% DV
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)2% DV
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 tablespoon (x1)0% DV

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt100 grams (x1)5% DV
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)13% DV
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 tablespoon (x1)1% DV

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt100 grams (x1)3% DV
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)9% DV
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 tablespoon (x1)1% DV

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt100 grams (x1)0% DV
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)0% DV
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 tablespoon (x1)0% DV

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt100 grams (x1)3% DV
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)8% DV
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 tablespoon (x1)1% DV

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt100 grams (x1)0% DV
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)1% DV
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 tablespoon (x1)0% DV

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt100 grams (x1)3% DV
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)8% DV
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 tablespoon (x1)1% DV

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt100 grams (x1)0% DV
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)0% DV
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 tablespoon (x1)0% DV

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt100 grams (x1)1% DV
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 cup (x1)1% DV
  • Corn Grits White Regular And Quick Enriched Cooked With Water With Salt1 tablespoon (x1)0% DV
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10025716
Calories
(%DV)
71
(4%)
182
(9%)
11
(1%)
Fat (g)
(%DV)
0.5
(1%)
1.2
(2%)
0.1
(0%)
Protein (g)
(%DV)
1.7
(3%)
4.4
(9%)
0.3
(1%)
Carbohydrates (g)
(%DV)
14.8
(5%)
37.9
(13%)
2.4
(1%)
Sugar (g)
(%DV)
0.1
(0%)
0.3
(1%)
0
(0%)
Fiber (g)
(%DV)
0.8
(3%)
2.1
(8%)
0.1
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.2
(1%)
0
(0%)
Net Carbs (g)1435.92.2
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)10025716
Calcium (mg)
(%DV)
1
(0%)
2.6
(0%)
0.2
(0%)
Iron (mg)
(%DV)
0.6
(3%)
1.5
(8%)
0.1
(1%)
Potassium (mg)
(%DV)
27
(1%)
69.4
(1%)
4.3
(0%)
Magnesium (mg)
(%DV)
7
(2%)
18
(4%)
1.1
(0%)
Phosphorus (mg)
(%DV)
20
(2%)
51.4
(4%)
3.2
(0%)
Sodium (mg)
(%DV)
223
(9%)
573.1
(24%)
35.7
(1%)
Zinc (mg)
(%DV)
0.2
(2%)
0.5
(4%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(4%)
0
(0%)
Selenium (μg)
(%DV)
3.1
(6%)
8
(14%)
0.5
(1%)
Fluoride (μg)56143.99
 Vitamins
Food ##1#2#3
Weight (g)10025716
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.2
(18%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(11%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
2.1
(13%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
0.1
(2%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0.1
(7%)
0
(0%)
Folate (B9) (μg)
(%DV)
28
(7%)
72
(18%)
4.5
(1%)
Folic acid (μg)
(%DV)
14
(4%)
36
(9%)
2.2
(1%)
Food Folate (μg)
(%DV)
14
(4%)
36
(9%)
2.2
(1%)
Folate (DFE) (μg)
(%DV)
38
(10%)
97.7
(24%)
6.1
(2%)
Choline (mg)
(%DV)
2.6
(0%)
6.7
(1%)
0.4
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)12.60.2
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10025716
Water (g)82.9213.113.3
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10025716
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)14.336.92.3
 Fats
Food ##1#2#3
Weight (g)10025716
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
165
(1%)
424
(2%)
26
(0%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)6215910
17:0 (mg)~~~
18:0 (mg)4101
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)64
 
164
 
10
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)6416410
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)165
 
424
 
26
 
18:2 undifferentiated (mg)16542426
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10025716
Betaine (mg)010
Tryptophan (mg)
(%RDI)
10
(4%)
26
(9%)
2
(1%)
Threonine (mg)
(%RDI)
53
(5%)
136
(13%)
8
(1%)
Isoleucine (mg)
(%RDI)
56
(4%)
144
(10%)
9
(1%)
Leucine (mg)
(%RDI)
211
(8%)
542
(20%)
34
(1%)
Lysine (mg)
(%RDI)
33
(2%)
85
(4%)
5
(0%)
Methionine (mg)
(%RDI)
37
(5%)
95
(13%)
6
(1%)
Cystine (mg)
(%RDI)
33
(11%)
85
(30%)
5
(2%)
Phenylalanine (mg)
(%RDI)
90
(10%)
231
(26%)
14
(2%)
Tyrosine (mg)
(%RDI)
66
(8%)
170
(19%)
11
(1%)
Valine (mg)
(%RDI)
79
(4%)
203
(11%)
13
(1%)
Arginine (mg)6516710
Histidine (mg)
(%RDI)
50
(7%)
129
(18%)
8
(1%)
Alanine (mg)12732620
Aspartic acid (mg)9825216
Glutamic acid (mg)32683852
Glycine (mg)481238
Proline (mg)15439625
Serine (mg)7619512
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.