Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - General Mills Oatmeal Crisp Crunchy Almond (Cereals ready-to-eat GENERAL MILLS OATMEAL CRISP Crunchy Almond)
1 cup (1 NLEA serving) (60g)

Food #2 - General Mills Oatmeal Crisp Crunchy Almond (Cereals ready-to-eat GENERAL MILLS OATMEAL CRISP Crunchy Almond)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1234 calories
  • Food #2390 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #16% DV
  • Food #210% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #116% DV
  • Food #226% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #112% DV
  • Food #220% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #113.7g
  • Food #222.9g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #120% DV
  • Food #233% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)60g100gg
Macronutrients
Calories234390
Fat (%DV)4.01g
(6%)
6.69g
(10%)
g
(%)
Saturated Fat (%DV)0.66g
(3%)
1.1g
(6%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)46.9g
(16%)
78.1g
(26%)
g
(%)
Fiber (%DV)4.9g
(20%)
8.2g
(33%)
g
(%)
Net-Carbs42g69.9gg
Sugar13.7g22.9gg
Protein5.9g
(12%)
9.9g
(20%)
g
(%)
Vitamins
Vitamin A (%DV)0.6IU
(0%)
1IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0.6μg1μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.12mg
(8%)
0.2mg
(13%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.06mg
(4%)
0.1mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
4.014mg
(20%)
6.69mg
(33%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.497mg
(5%)
0.829mg
(8%)
mg
(%)
Vitamin B6 (%DV)0.396mg
(20%)
0.66mg
(33%)
mg
(%)
Vitamin B9 (%DV)
Folate
40.2μg
(10%)
67μg
(17%)
μg
(%)
Folic Acidμgμgμg
Food Folate11.4μg19μgμg
Dietary Folate Equivalents60μg100μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
IU
μg
Vitamin E (%DV)0.88mg
(4%)
1.46mg
(7%)
mg
(%)
Vitamin K (%DV)0.96μg
(1%)
1.6μg
(2%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
19.44mg
(4%)
32.4mg
(6%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin79.2μg132μgμg
Minerals
Calcium (%DV)19.8mg
(2%)
33mg
(3%)
mg
(%)
Copper (%DV)0.207mg
(10%)
0.345mg
(17%)
mg
(%)
Iron (%DV)9mg
(50%)
15mg
(83%)
mg
(%)
Potassium (%DV)201.6mg
(6%)
336mg
(10%)
mg
(%)
Phosphorus (%DV)100.2mg
(10%)
167mg
(17%)
mg
(%)
Magnesium (%DV)40.2mg
(10%)
67mg
(17%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)127mg
(5%)
212mg
(9%)
mg
(%)
Selenium (%DV)10.38μg
(15%)
17.3μg
(25%)
μg
(%)
Zinc (%DV)0.9mg
(6%)
1.5mg
(10%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.04
Omega 6 to Omega 3 Ratio27.9527.95
Total Omega 3s46mg76mgmg
18D3 Linolenic46mg76mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s1274mg2124mgmg
18D21274mg2124mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.32g2.2gg
Water1.74g2.9gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
11.7%19.5%%
Percent Water2.9%4.8%%
Protein to Carb Ratio (g/g)0.130.13

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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