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#1: General Mills Oatmeal Crisp Crunchy Almond
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Nutrition Facts Comparison Tool

Nutrition Comparison of General Mills Oatmeal Crisp Crunchy Almond and General Mills Oatmeal Crisp Crunchy Almond

Calorie Comparison


2000 calories = Full Bar
  • General Mills Oatmeal Crisp Crunchy Almond1 cup (1 NLEA serving) (x1)12% DV
  • General Mills Oatmeal Crisp Crunchy Almond100 grams (x1)20% DV

Fat Comparison


65g = Full Bar
  • General Mills Oatmeal Crisp Crunchy Almond1 cup (1 NLEA serving) (x1)6% DV
  • General Mills Oatmeal Crisp Crunchy Almond100 grams (x1)10% DV

Carbohydrate Comparison


300g = Full Bar
  • General Mills Oatmeal Crisp Crunchy Almond1 cup (1 NLEA serving) (x1)16% DV
  • General Mills Oatmeal Crisp Crunchy Almond100 grams (x1)26% DV

Protein Comparison


50g = Full Bar
  • General Mills Oatmeal Crisp Crunchy Almond1 cup (1 NLEA serving) (x1)12% DV
  • General Mills Oatmeal Crisp Crunchy Almond100 grams (x1)20% DV

Cholesterol Comparison


300mg = Full Bar
  • General Mills Oatmeal Crisp Crunchy Almond1 cup (1 NLEA serving) (x1)0% DV
  • General Mills Oatmeal Crisp Crunchy Almond100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • General Mills Oatmeal Crisp Crunchy Almond1 cup (1 NLEA serving) (x1)20% DV
  • General Mills Oatmeal Crisp Crunchy Almond100 grams (x1)33% DV

Sugar Comparison


50g = Full Bar
  • General Mills Oatmeal Crisp Crunchy Almond1 cup (1 NLEA serving) (x1)27% DV
  • General Mills Oatmeal Crisp Crunchy Almond100 grams (x1)46% DV

Iron Comparison


18mg = Full Bar
  • General Mills Oatmeal Crisp Crunchy Almond1 cup (1 NLEA serving) (x1)50% DV
  • General Mills Oatmeal Crisp Crunchy Almond100 grams (x1)83% DV

Calcium Comparison


1300mg = Full Bar
  • General Mills Oatmeal Crisp Crunchy Almond1 cup (1 NLEA serving) (x1)2% DV
  • General Mills Oatmeal Crisp Crunchy Almond100 grams (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • General Mills Oatmeal Crisp Crunchy Almond1 cup (1 NLEA serving) (x1)4% DV
  • General Mills Oatmeal Crisp Crunchy Almond100 grams (x1)7% DV
Macronutrients
Food ##1#2
Weight (g)60100
Calories
(%DV)
234
(12%)
390
(20%)
Fat (g)
(%DV)
4
(6%)
6.7
(10%)
Protein (g)
(%DV)
5.9
(12%)
9.9
(20%)
Carbohydrates (g)
(%DV)
46.9
(16%)
78.1
(26%)
Sugar (g)
(%DV)
13.7
(27%)
22.9
(46%)
Fiber (g)
(%DV)
4.9
(20%)
8.2
(33%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.7
(3%)
1.1
(6%)
Net Carbs (g)41.969.9
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)60100
Calcium (mg)
(%DV)
19.8
(2%)
33
(3%)
Iron (mg)
(%DV)
9
(50%)
15
(83%)
Potassium (mg)
(%DV)
201.6
(4%)
336
(7%)
Magnesium (mg)
(%DV)
40.2
(10%)
67
(16%)
Phosphorus (mg)
(%DV)
100.2
(8%)
167
(13%)
Sodium (mg)
(%DV)
127.2
(5%)
212
(9%)
Zinc (mg)
(%DV)
0.9
(8%)
1.5
(14%)
Copper (mg)
(%DV)
0.2
(23%)
0.3
(38%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
10.4
(19%)
17.3
(31%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)60100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
4
(25%)
6.7
(42%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(10%)
0.8
(17%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
0.7
(39%)
Folate (B9) (μg)
(%DV)
40.2
(10%)
67
(17%)
Folic acid (μg)
(%DV)
28.8
(7%)
48
(12%)
Food Folate (μg)
(%DV)
11.4
(3%)
19
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
60
(15%)
100
(25%)
Choline (mg)
(%DV)
19.4
(4%)
32.4
(6%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0.6
(0%)
1
(0%)
Beta Carotene (μg)
(%DV)
0.6
(0%)
1
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)79.2132
Vitamin E (mg)
(%DV)
0.9
(6%)
1.5
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)00
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1
(1%)
1.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)60100
Water (g)1.72.9
Ash (g)12
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)60100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)60100
Omega 3s (mg)
(%DV)
46
(3%)
76
(5%)
Omega 6s (mg)12742124
Omega 3 to Omega 6 Ratio0.040.04
Omega 6 to Omega 3 Ratio27.9527.95
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)915
13:0 (mg)~~
14:0 (mg)58
15:0 (mg)~~
16:0 (mg)559932
17:0 (mg)00
18:0 (mg)5084
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)18603100
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)1119
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)18473078
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)12
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)13202200
18:2 undifferentiated (mg)12742124
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)4676
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)60100
Betaine (mg)~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.