Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

Food #1 - Quaker Low Fat 100% Natural Granola With Raisins (Cereals ready-to-eat QUAKER Low Fat 100% Natural Granola with Raisins)
2/3 cup (1 NLEA serving) (55g)

Food #2 - Quaker Low Fat 100% Natural Granola With Raisins (Cereals ready-to-eat QUAKER Low Fat 100% Natural Granola with Raisins)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1213 calories
  • Food #2388 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #15% DV
  • Food #28% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #115% DV
  • Food #227% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #19% DV
  • Food #217% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #114.1g
  • Food #225.7g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #121% DV
  • Food #238% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)55g100gg
Macronutrients
Calories213388
Fat (%DV)3.04g
(5%)
5.52g
(8%)
g
(%)
Saturated Fat (%DV)0.534g
(3%)
0.97g
(5%)
g
(%)
Cholesterol (%DV)1mg
(0%)
1mg
(0%)
mg
(%)
Carbs (%DV)44.3g
(15%)
80.6g
(27%)
g
(%)
Fiber (%DV)5.3g
(21%)
9.6g
(38%)
g
(%)
Net-Carbs39g71gg
Sugar14.1g25.7gg
Protein4.6g
(9%)
8.4g
(17%)
g
(%)
Vitamins
Vitamin A (%DV)11.55IU
(0%)
21IU
(0%)
IU
(%)
Retinol Equiv.0.55μg1μgμg
Retinol0μg0μgμg
Alpha-Carotene2.75μg5μgμg
Beta-Carotene4.4μg8μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.202mg
(13%)
0.368mg
(25%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.111mg
(7%)
0.201mg
(12%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.304mg
(7%)
2.371mg
(12%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.375mg
(4%)
0.682mg
(7%)
mg
(%)
Vitamin B6 (%DV)0.136mg
(7%)
0.248mg
(12%)
mg
(%)
Vitamin B9 (%DV)
Folate
15.95μg
(4%)
29μg
(7%)
μg
(%)
Folic Acidμgμgμg
Food Folate15.95μg29μgμg
Dietary Folate Equivalents15.95μg29μgμg
Vitamin B12 (%DV)
Cobalamin
0.03μg
(1%)
0.06μg
(1%)
μg
(%)
Vitamin C (%DV)0.22mg
(0%)
0.4mg
(1%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.59mg
(3%)
1.07mg
(5%)
mg
(%)
Vitamin K (%DV)1.65μg
(2%)
3μg
(4%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
17.22mg
(3%)
31.3mg
(6%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin123.2μg224μgμg
Minerals
Calcium (%DV)35.75mg
(4%)
65mg
(7%)
mg
(%)
Copper (%DV)0.146mg
(7%)
0.265mg
(13%)
mg
(%)
Iron (%DV)1.42mg
(8%)
2.58mg
(14%)
mg
(%)
Potassium (%DV)237.05mg
(7%)
431mg
(12%)
mg
(%)
Phosphorus (%DV)173.8mg
(17%)
316mg
(32%)
mg
(%)
Magnesium (%DV)55mg
(14%)
100mg
(25%)
mg
(%)
Manganese (%DV)0.855mg
(43%)
1.554mg
(78%)
mg
(%)
Sodium (%DV)129mg
(5%)
234mg
(10%)
mg
(%)
Selenium (%DV)9.52μg
(14%)
17.3μg
(25%)
μg
(%)
Zinc (%DV)0.87mg
(6%)
1.59mg
(11%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.110.11
Omega 6 to Omega 3 Ratio9.59.5
Total Omega 3s75mg137mgmg
18D3 Linolenic75mg137mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s716mg1301mgmg
18D2716mg1301mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.16g2.1gg
Water1.87g3.4gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
10.65%19.4%%
Percent Water3.4%6.2%%
Protein to Carb Ratio (g/g)0.10.1

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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