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#1: Quaker Low Fat 100% Natural Granola With Raisins
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#2: Quaker Low Fat 100% Natural Granola With Raisins
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Nutrition Facts Comparison Tool

Nutrition Comparison of Quaker Low Fat 100% Natural Granola With Raisins and Quaker Low Fat 100% Natural Granola With Raisins

Calorie Comparison


2000 calories = Full Bar
  • Quaker Low Fat 100% Natural Granola With Raisins2/3 cup (1 NLEA serving) (x1)11% DV
  • Quaker Low Fat 100% Natural Granola With Raisins100 grams (x1)19% DV

Fat Comparison


65g = Full Bar
  • Quaker Low Fat 100% Natural Granola With Raisins2/3 cup (1 NLEA serving) (x1)5% DV
  • Quaker Low Fat 100% Natural Granola With Raisins100 grams (x1)8% DV

Carbohydrate Comparison


300g = Full Bar
  • Quaker Low Fat 100% Natural Granola With Raisins2/3 cup (1 NLEA serving) (x1)15% DV
  • Quaker Low Fat 100% Natural Granola With Raisins100 grams (x1)27% DV

Protein Comparison


50g = Full Bar
  • Quaker Low Fat 100% Natural Granola With Raisins2/3 cup (1 NLEA serving) (x1)9% DV
  • Quaker Low Fat 100% Natural Granola With Raisins100 grams (x1)17% DV

Cholesterol Comparison


300mg = Full Bar
  • Quaker Low Fat 100% Natural Granola With Raisins2/3 cup (1 NLEA serving) (x1)0% DV
  • Quaker Low Fat 100% Natural Granola With Raisins100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Quaker Low Fat 100% Natural Granola With Raisins2/3 cup (1 NLEA serving) (x1)21% DV
  • Quaker Low Fat 100% Natural Granola With Raisins100 grams (x1)38% DV

Sugar Comparison


50g = Full Bar
  • Quaker Low Fat 100% Natural Granola With Raisins2/3 cup (1 NLEA serving) (x1)28% DV
  • Quaker Low Fat 100% Natural Granola With Raisins100 grams (x1)51% DV

Iron Comparison


18mg = Full Bar
  • Quaker Low Fat 100% Natural Granola With Raisins2/3 cup (1 NLEA serving) (x1)8% DV
  • Quaker Low Fat 100% Natural Granola With Raisins100 grams (x1)14% DV

Calcium Comparison


1300mg = Full Bar
  • Quaker Low Fat 100% Natural Granola With Raisins2/3 cup (1 NLEA serving) (x1)3% DV
  • Quaker Low Fat 100% Natural Granola With Raisins100 grams (x1)5% DV

Potassium Comparison


4700mg = Full Bar
  • Quaker Low Fat 100% Natural Granola With Raisins2/3 cup (1 NLEA serving) (x1)5% DV
  • Quaker Low Fat 100% Natural Granola With Raisins100 grams (x1)9% DV
Macronutrients
Food ##1#2
Weight (g)55100
Calories
(%DV)
213
(11%)
388
(19%)
Fat (g)
(%DV)
3
(5%)
5.5
(8%)
Protein (g)
(%DV)
4.6
(9%)
8.4
(17%)
Carbohydrates (g)
(%DV)
44.3
(15%)
80.6
(27%)
Sugar (g)
(%DV)
14.1
(28%)
25.7
(51%)
Fiber (g)
(%DV)
5.3
(21%)
9.6
(38%)
Cholesterol (mg)
(%DV)
0.6
(0%)
1
(0%)
Saturated Fats (g)
(%DV)
0.5
(3%)
1
(5%)
Net Carbs (g)3971
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)55100
Calcium (mg)
(%DV)
35.8
(3%)
65
(5%)
Iron (mg)
(%DV)
1.4
(8%)
2.6
(14%)
Potassium (mg)
(%DV)
237.1
(5%)
431
(9%)
Magnesium (mg)
(%DV)
55
(13%)
100
(24%)
Phosphorus (mg)
(%DV)
173.8
(14%)
316
(25%)
Sodium (mg)
(%DV)
128.7
(5%)
234
(10%)
Zinc (mg)
(%DV)
0.9
(8%)
1.6
(14%)
Copper (mg)
(%DV)
0.1
(16%)
0.3
(29%)
Manganese (mg)
(%DV)
0.9
(37%)
1.6
(68%)
Selenium (μg)
(%DV)
9.5
(17%)
17.3
(31%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)55100
Vitamin A, RAE (μg)
(%DV)
0.6
(0%)
1
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
0
(1%)
0.1
(3%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.4
(31%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
2.4
(15%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.2
(15%)
Folate (B9) (μg)
(%DV)
16
(4%)
29
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
16
(4%)
29
(7%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
16
(4%)
29
(7%)
Choline (mg)
(%DV)
17.2
(3%)
31.3
(6%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
11.6
(0%)
21
(1%)
Beta Carotene (μg)
(%DV)
4.4
(0%)
8
(0%)
Alpha Carotene (μg)
(%DV)
2.8
(0%)
5
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)123.2224
Vitamin E (mg)
(%DV)
0.6
(4%)
1.1
(7%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.7
(1%)
3
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)55100
Water (g)1.93.4
Ash (g)12
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)55100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)55100
Omega 3s (mg)
(%DV)
75
(5%)
137
(9%)
Omega 6s (mg)7161301
Omega 3 to Omega 6 Ratio0.110.11
Omega 6 to Omega 3 Ratio9.59.5
4:0 (mg)12
6:0 (mg)24
8:0 (mg)2240
10:0 (mg)1832
12:0 (mg)141257
13:0 (mg)~~
14:0 (mg)59107
15:0 (mg)~~
16:0 (mg)220400
17:0 (mg)~~
18:0 (mg)56102
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)14012548
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)2647
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)13632478
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)1222
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)7911438
18:2 undifferentiated (mg)7161301
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)75137
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)55100
Betaine (mg)~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.