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#1: Kelloggs Smart Start Strong Heart Antioxidants Cereal
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Nutrition Facts Comparison Tool

Nutrition Comparison of Kelloggs Smart Start Strong Heart Antioxidants Cereal and Kelloggs Smart Start Strong Heart Antioxidants Cereal

Calorie Comparison


2000 calories = Full Bar
  • Kelloggs Smart Start Strong Heart Antioxidants Cereal1 cup (1 NLEA serving) (x1)9% DV
  • Kelloggs Smart Start Strong Heart Antioxidants Cereal100 grams (x1)19% DV

Fat Comparison


65g = Full Bar
  • Kelloggs Smart Start Strong Heart Antioxidants Cereal1 cup (1 NLEA serving) (x1)1% DV
  • Kelloggs Smart Start Strong Heart Antioxidants Cereal100 grams (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Kelloggs Smart Start Strong Heart Antioxidants Cereal1 cup (1 NLEA serving) (x1)14% DV
  • Kelloggs Smart Start Strong Heart Antioxidants Cereal100 grams (x1)29% DV

Protein Comparison


50g = Full Bar
  • Kelloggs Smart Start Strong Heart Antioxidants Cereal1 cup (1 NLEA serving) (x1)8% DV
  • Kelloggs Smart Start Strong Heart Antioxidants Cereal100 grams (x1)15% DV

Cholesterol Comparison


300mg = Full Bar
  • Kelloggs Smart Start Strong Heart Antioxidants Cereal1 cup (1 NLEA serving) (x1)0% DV
  • Kelloggs Smart Start Strong Heart Antioxidants Cereal100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Kelloggs Smart Start Strong Heart Antioxidants Cereal1 cup (1 NLEA serving) (x1)11% DV
  • Kelloggs Smart Start Strong Heart Antioxidants Cereal100 grams (x1)22% DV

Sugar Comparison


50g = Full Bar
  • Kelloggs Smart Start Strong Heart Antioxidants Cereal1 cup (1 NLEA serving) (x1)28% DV
  • Kelloggs Smart Start Strong Heart Antioxidants Cereal100 grams (x1)56% DV

Iron Comparison


18mg = Full Bar
  • Kelloggs Smart Start Strong Heart Antioxidants Cereal1 cup (1 NLEA serving) (x1)100% DV
  • Kelloggs Smart Start Strong Heart Antioxidants Cereal100 grams (x1)200% DV

Calcium Comparison


1300mg = Full Bar
  • Kelloggs Smart Start Strong Heart Antioxidants Cereal1 cup (1 NLEA serving) (x1)1% DV
  • Kelloggs Smart Start Strong Heart Antioxidants Cereal100 grams (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Kelloggs Smart Start Strong Heart Antioxidants Cereal1 cup (1 NLEA serving) (x1)2% DV
  • Kelloggs Smart Start Strong Heart Antioxidants Cereal100 grams (x1)4% DV
Macronutrients
Food ##1#2
Weight (g)50100
Calories
(%DV)
186
(9%)
371
(19%)
Fat (g)
(%DV)
0.8
(1%)
1.5
(2%)
Protein (g)
(%DV)
3.8
(8%)
7.5
(15%)
Carbohydrates (g)
(%DV)
43.4
(14%)
86.8
(29%)
Sugar (g)
(%DV)
13.9
(28%)
27.8
(56%)
Fiber (g)
(%DV)
2.7
(11%)
5.4
(22%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.3
(2%)
Net Carbs (g)40.781.4
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)50100
Calcium (mg)
(%DV)
14.5
(1%)
29
(2%)
Iron (mg)
(%DV)
18
(100%)
36
(200%)
Potassium (mg)
(%DV)
91
(2%)
182
(4%)
Magnesium (mg)
(%DV)
14.5
(3%)
29
(7%)
Phosphorus (mg)
(%DV)
65.5
(5%)
131
(10%)
Sodium (mg)
(%DV)
199
(8%)
398
(17%)
Zinc (mg)
(%DV)
15
(136%)
30
(273%)
Copper (mg)
(%DV)
0.1
(15%)
0.3
(29%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
14.4
(26%)
28.7
(52%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)50100
Vitamin A, RAE (μg)
(%DV)
344
(38%)
688
(76%)
Vitamin C (mg)
(%DV)
15
(17%)
30
(33%)
Vitamin B12 (μg)
(%DV)
6
(250%)
12
(500%)
Thiamin (B1) (mg)
(%DV)
1.5
(125%)
3
(250%)
Riboflavin (B2) (mg)
(%DV)
1.7
(131%)
3.4
(262%)
Niacin (B3) (mg)
(%DV)
20
(125%)
40
(250%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
2
(118%)
4
(235%)
Folate (B9) (μg)
(%DV)
400
(100%)
800
(200%)
Folic acid (μg)
(%DV)
390.5
(98%)
781
(195%)
Food Folate (μg)
(%DV)
9.5
(2%)
19
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
673.5
(168%)
1347
(337%)
Choline (mg)
(%DV)
7.5
(1%)
14.9
(3%)
Retinol (μg)337.5675
Vitamin A (IU)
(%DV)
1250
(42%)
2500
(83%)
Beta Carotene (μg)
(%DV)
75
(1%)
150
(1%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)4080
Vitamin E (mg)
(%DV)
13.5
(90%)
27
(180%)
Vitamin D (μg)
(%DV)
1
(5%)
2
(10%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)12
Vitamin D (IU) (IU)
(%DV)
40
(5%)
80
(10%)
Vitamin K (μg)
(%DV)
0.6
(0%)
1.1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)50100
Water (g)1.32.5
Ash (g)12
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)50100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)50100
Omega 3s (mg)
(%DV)
18
(1%)
35
(2%)
Omega 6s (mg)233465
Omega 3 to Omega 6 Ratio0.080.08
Omega 6 to Omega 3 Ratio13.2913.29
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)11
13:0 (mg)~~
14:0 (mg)12
15:0 (mg)~~
16:0 (mg)136272
17:0 (mg)~~
18:0 (mg)917
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)50100
14:1 (mg)00
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)4998
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)11
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)250500
18:2 undifferentiated (mg)233465
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)1835
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)50100
Betaine (mg)~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.