Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Kelloggs Smart Start Strong Heart Antioxidants Cereal (Cereals ready-to-eat KELLOGG KELLOGGS SMART START Strong Heart Antioxidants Cereal)
1 cup (1 NLEA serving) (50g)

Food #2 - Kelloggs Smart Start Strong Heart Antioxidants Cereal (Cereals ready-to-eat KELLOGG KELLOGGS SMART START Strong Heart Antioxidants Cereal)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1186 calories
  • Food #2371 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #22% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #114% DV
  • Food #229% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #18% DV
  • Food #215% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #113.9g
  • Food #227.8g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #111% DV
  • Food #222% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)50g100gg
Macronutrients
Calories186371
Fat (%DV)0.75g
(1%)
1.5g
(2%)
g
(%)
Saturated Fat (%DV)0.15g
(1%)
0.3g
(2%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)43.4g
(14%)
86.8g
(29%)
g
(%)
Fiber (%DV)2.7g
(11%)
5.4g
(22%)
g
(%)
Net-Carbs40.7g81.4gg
Sugar13.9g27.8gg
Protein3.8g
(8%)
7.5g
(15%)
g
(%)
Vitamins
Vitamin A (%DV)1250IU
(25%)
2500IU
(50%)
IU
(%)
Retinol Equiv.344μg688μgμg
Retinol337.5μg675μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene75μg150μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
1.5mg
(100%)
3mg
(200%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
1.7mg
(100%)
3.4mg
(200%)
mg
(%)
Vitamin B3 (%DV)
Niacin
20mg
(100%)
40mg
(200%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)2mg
(100%)
4mg
(200%)
mg
(%)
Vitamin B9 (%DV)
Folate
400μg
(100%)
800μg
(200%)
μg
(%)
Folic Acidμgμgμg
Food Folate9.5μg19μgμg
Dietary Folate Equivalents673.5μg1347μgμg
Vitamin B12 (%DV)
Cobalamin
6μg
(100%)
12μg
(200%)
μg
(%)
Vitamin C (%DV)15mg
(25%)
30mg
(50%)
mg
(%)
Vitamin D (%DV)40IU
1μg
(7%)
80IU
2μg
(13%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
40IU
1μg
80IU
2μg
IU
μg
Vitamin E (%DV)13.5mg
(68%)
27mg
(135%)
mg
(%)
Vitamin K (%DV)0.55μg
(1%)
1.1μg
(1%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
7.45mg
(1%)
14.9mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin40μg80μgμg
Minerals
Calcium (%DV)14.5mg
(1%)
29mg
(3%)
mg
(%)
Copper (%DV)0.132mg
(7%)
0.263mg
(13%)
mg
(%)
Iron (%DV)18mg
(100%)
36mg
(200%)
mg
(%)
Potassium (%DV)91mg
(3%)
182mg
(5%)
mg
(%)
Phosphorus (%DV)65.5mg
(7%)
131mg
(13%)
mg
(%)
Magnesium (%DV)14.5mg
(4%)
29mg
(7%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)199mg
(8%)
398mg
(17%)
mg
(%)
Selenium (%DV)14.35μg
(21%)
28.7μg
(41%)
μg
(%)
Zinc (%DV)15mg
(100%)
30mg
(200%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.08
Omega 6 to Omega 3 Ratio13.2913.29
Total Omega 3s18mg35mgmg
18D3 Linolenic18mg35mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s233mg465mgmg
18D2233mg465mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.85g1.7gg
Water1.25g2.5gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
9.3%18.55%%
Percent Water2.5%5%%
Protein to Carb Ratio (g/g)0.090.09

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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