Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Malt-o-meal Colossal Crunch (Cereals ready-to-eat MALT-O-MEAL COLOSSAL CRUNCH)
3/4 cup (1 NLEA serving) (30g)

Food #2 - Malt-o-meal Colossal Crunch (Cereals ready-to-eat MALT-O-MEAL COLOSSAL CRUNCH)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1120 calories
  • Food #2401 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #12% DV
  • Food #28% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #18% DV
  • Food #227% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #12% DV
  • Food #27% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #112.8g
  • Food #242.5g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #12% DV
  • Food #27% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)30g100gg
Macronutrients
Calories120401
Fat (%DV)1.58g
(2%)
5.28g
(8%)
g
(%)
Saturated Fat (%DV)0.672g
(3%)
2.24g
(11%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)24.5g
(8%)
81.6g
(27%)
g
(%)
Fiber (%DV)0.5g
(2%)
1.7g
(7%)
g
(%)
Net-Carbs24g79.9gg
Sugar12.8g42.5gg
Protein1.1g
(2%)
3.6g
(7%)
g
(%)
Vitamins
Vitamin A (%DV)500.1IU
(10%)
1667IU
(33%)
IU
(%)
Retinol Equiv.143.7μg479μgμg
Retinol142.5μg475μgμg
Alpha-Carotene7.2μg24μgμg
Beta-Carotene11.1μg37μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.375mg
(25%)
1.25mg
(83%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.423mg
(25%)
1.41mg
(83%)
mg
(%)
Vitamin B3 (%DV)
Niacin
5.001mg
(25%)
16.67mg
(83%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.498mg
(25%)
1.66mg
(83%)
mg
(%)
Vitamin B9 (%DV)
Folate
200.1μg
(50%)
667μg
(167%)
μg
(%)
Folic Acidμgμgμg
Food Folate5.7μg19μgμg
Dietary Folate Equivalents336.3μg1121μgμg
Vitamin B12 (%DV)
Cobalamin
1.5μg
(25%)
5μg
(83%)
μg
(%)
Vitamin C (%DV)6mg
(10%)
20mg
(33%)
mg
(%)
Vitamin D (%DV)40IU
1μg
(7%)
132IU
3μg
(22%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
40IU
1μg
132IU
3μg
IU
μg
Vitamin E (%DV)0.05mg
(0%)
0.15mg
(1%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
2.7mg
(0%)
9mg
(2%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin190.5μg635μgμg
Minerals
Calcium (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Copper (%DV)0.018mg
(1%)
0.06mg
(3%)
mg
(%)
Iron (%DV)9mg
(50%)
30mg
(167%)
mg
(%)
Potassium (%DV)33mg
(1%)
110mg
(3%)
mg
(%)
Phosphorus (%DV)17.1mg
(2%)
57mg
(6%)
mg
(%)
Magnesium (%DV)1.5mg
(0%)
5mg
(1%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)242mg
(10%)
806mg
(34%)
mg
(%)
Selenium (%DV)1.8μg
(3%)
6μg
(9%)
μg
(%)
Zinc (%DV)3.75mg
(25%)
12.5mg
(83%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.02
Omega 6 to Omega 3 Ratio4545
Total Omega 3s5mg15mgmg
18D3 Linolenic5mg15mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s203mg675mgmg
18D2203mg675mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash2.1g6.99gg
Water0.75g2.5gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6%20.05%%
Percent Water2.5%8.3%%
Protein to Carb Ratio (g/g)0.040.04

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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