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#1: Malt-o-meal Colossal Crunch
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#2: Malt-o-meal Colossal Crunch
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Nutrition Facts Comparison Tool

Nutrition Comparison of Malt-o-meal Colossal Crunch and Malt-o-meal Colossal Crunch

Calorie Comparison


2000 calories = Full Bar
  • Malt-o-meal Colossal Crunch3/4 cup (1 NLEA serving) (x1)6% DV
  • Malt-o-meal Colossal Crunch100 grams (x1)20% DV

Fat Comparison


65g = Full Bar
  • Malt-o-meal Colossal Crunch3/4 cup (1 NLEA serving) (x1)2% DV
  • Malt-o-meal Colossal Crunch100 grams (x1)8% DV

Carbohydrate Comparison


300g = Full Bar
  • Malt-o-meal Colossal Crunch3/4 cup (1 NLEA serving) (x1)8% DV
  • Malt-o-meal Colossal Crunch100 grams (x1)27% DV

Protein Comparison


50g = Full Bar
  • Malt-o-meal Colossal Crunch3/4 cup (1 NLEA serving) (x1)2% DV
  • Malt-o-meal Colossal Crunch100 grams (x1)7% DV

Cholesterol Comparison


300mg = Full Bar
  • Malt-o-meal Colossal Crunch3/4 cup (1 NLEA serving) (x1)0% DV
  • Malt-o-meal Colossal Crunch100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Malt-o-meal Colossal Crunch3/4 cup (1 NLEA serving) (x1)2% DV
  • Malt-o-meal Colossal Crunch100 grams (x1)7% DV

Sugar Comparison


50g = Full Bar
  • Malt-o-meal Colossal Crunch3/4 cup (1 NLEA serving) (x1)26% DV
  • Malt-o-meal Colossal Crunch100 grams (x1)85% DV

Iron Comparison


18mg = Full Bar
  • Malt-o-meal Colossal Crunch3/4 cup (1 NLEA serving) (x1)50% DV
  • Malt-o-meal Colossal Crunch100 grams (x1)167% DV

Calcium Comparison


1300mg = Full Bar
  • Malt-o-meal Colossal Crunch3/4 cup (1 NLEA serving) (x1)0% DV
  • Malt-o-meal Colossal Crunch100 grams (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Malt-o-meal Colossal Crunch3/4 cup (1 NLEA serving) (x1)1% DV
  • Malt-o-meal Colossal Crunch100 grams (x1)2% DV
Macronutrients
Food ##1#2
Weight (g)30100
Calories
(%DV)
120
(6%)
401
(20%)
Fat (g)
(%DV)
1.6
(2%)
5.3
(8%)
Protein (g)
(%DV)
1.1
(2%)
3.6
(7%)
Carbohydrates (g)
(%DV)
24.5
(8%)
81.6
(27%)
Sugar (g)
(%DV)
12.8
(26%)
42.5
(85%)
Fiber (g)
(%DV)
0.5
(2%)
1.7
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.7
(3%)
2.2
(11%)
Net Carbs (g)2479.9
Trans Fats (g)0.10.5
Minerals
Food ##1#2
Weight (g)30100
Calcium (mg)
(%DV)
0
(0%)
0
(0%)
Iron (mg)
(%DV)
9
(50%)
30
(167%)
Potassium (mg)
(%DV)
33
(1%)
110
(2%)
Magnesium (mg)
(%DV)
1.5
(0%)
5
(1%)
Phosphorus (mg)
(%DV)
17.1
(1%)
57
(5%)
Sodium (mg)
(%DV)
241.8
(10%)
806
(34%)
Zinc (mg)
(%DV)
3.8
(34%)
12.5
(114%)
Copper (mg)
(%DV)
0
(2%)
0.1
(7%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
1.8
(3%)
6
(11%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)30100
Vitamin A, RAE (μg)
(%DV)
143.7
(16%)
479
(53%)
Vitamin C (mg)
(%DV)
6
(7%)
20
(22%)
Vitamin B12 (μg)
(%DV)
1.5
(63%)
5
(208%)
Thiamin (B1) (mg)
(%DV)
0.4
(31%)
1.3
(104%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
1.4
(108%)
Niacin (B3) (mg)
(%DV)
5
(31%)
16.7
(104%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
1.7
(98%)
Folate (B9) (μg)
(%DV)
200.1
(50%)
667
(167%)
Folic acid (μg)
(%DV)
194.4
(49%)
648
(162%)
Food Folate (μg)
(%DV)
5.7
(1%)
19
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
336.3
(84%)
1121
(280%)
Choline (mg)
(%DV)
2.7
(0%)
9
(2%)
Retinol (μg)142.5475
Vitamin A (IU)
(%DV)
500.1
(17%)
1667
(56%)
Beta Carotene (μg)
(%DV)
11.1
(0%)
37
(0%)
Alpha Carotene (μg)
(%DV)
7.2
(0%)
24
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)190.5635
Vitamin E (mg)
(%DV)
0
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
1
(5%)
3.3
(17%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)13.3
Vitamin D (IU) (IU)
(%DV)
39.6
(5%)
132
(17%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)30100
Water (g)0.82.5
Ash (g)27
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)30100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)30100
Omega 3s (mg)
(%DV)
5
(0%)
15
(1%)
Omega 6s (mg)203675
Omega 3 to Omega 6 Ratio0.020.02
Omega 6 to Omega 3 Ratio4545
4:0 (mg)00
6:0 (mg)414
8:0 (mg)53177
10:0 (mg)42141
12:0 (mg)3161052
13:0 (mg)~~
14:0 (mg)119397
15:0 (mg)~~
16:0 (mg)107356
17:0 (mg)~~
18:0 (mg)30100
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)4411470
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)13
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)4401465
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)12
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)207690
18:2 undifferentiated (mg)203675
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)515
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)30100
Betaine (mg)~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.