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#1: Malt-o-meal Golden Puffs
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#2: Malt-o-meal Golden Puffs
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Nutrition Facts Comparison Tool

Nutrition Comparison of Malt-o-meal Golden Puffs and Malt-o-meal Golden Puffs

Calorie Comparison


2000 calories = Full Bar
  • Malt-o-meal Golden Puffs3/4 cup (1 NLEA serving) (x1)5% DV
  • Malt-o-meal Golden Puffs100 grams (x1)19% DV

Fat Comparison


65g = Full Bar
  • Malt-o-meal Golden Puffs3/4 cup (1 NLEA serving) (x1)0% DV
  • Malt-o-meal Golden Puffs100 grams (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Malt-o-meal Golden Puffs3/4 cup (1 NLEA serving) (x1)8% DV
  • Malt-o-meal Golden Puffs100 grams (x1)30% DV

Protein Comparison


50g = Full Bar
  • Malt-o-meal Golden Puffs3/4 cup (1 NLEA serving) (x1)3% DV
  • Malt-o-meal Golden Puffs100 grams (x1)12% DV

Cholesterol Comparison


300mg = Full Bar
  • Malt-o-meal Golden Puffs3/4 cup (1 NLEA serving) (x1)0% DV
  • Malt-o-meal Golden Puffs100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Malt-o-meal Golden Puffs3/4 cup (1 NLEA serving) (x1)3% DV
  • Malt-o-meal Golden Puffs100 grams (x1)10% DV

Sugar Comparison


50g = Full Bar
  • Malt-o-meal Golden Puffs3/4 cup (1 NLEA serving) (x1)28% DV
  • Malt-o-meal Golden Puffs100 grams (x1)103% DV

Iron Comparison


18mg = Full Bar
  • Malt-o-meal Golden Puffs3/4 cup (1 NLEA serving) (x1)12% DV
  • Malt-o-meal Golden Puffs100 grams (x1)44% DV

Calcium Comparison


1300mg = Full Bar
  • Malt-o-meal Golden Puffs3/4 cup (1 NLEA serving) (x1)0% DV
  • Malt-o-meal Golden Puffs100 grams (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Malt-o-meal Golden Puffs3/4 cup (1 NLEA serving) (x1)1% DV
  • Malt-o-meal Golden Puffs100 grams (x1)4% DV
Macronutrients
Food ##1#2
Weight (g)27100
Calories
(%DV)
100
(5%)
370
(19%)
Fat (g)
(%DV)
0.2
(0%)
0.9
(1%)
Protein (g)
(%DV)
1.6
(3%)
5.8
(12%)
Carbohydrates (g)
(%DV)
24.2
(8%)
89.7
(30%)
Sugar (g)
(%DV)
13.9
(28%)
51.3
(103%)
Fiber (g)
(%DV)
0.7
(3%)
2.6
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.2
(1%)
Net Carbs (g)23.587.1
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)27100
Calcium (mg)
(%DV)
3
(0%)
11
(1%)
Iron (mg)
(%DV)
2.1
(12%)
7.9
(44%)
Potassium (mg)
(%DV)
55.1
(1%)
204
(4%)
Magnesium (mg)
(%DV)
12.4
(3%)
46
(11%)
Phosphorus (mg)
(%DV)
59.9
(5%)
222
(18%)
Sodium (mg)
(%DV)
55.1
(2%)
204
(9%)
Zinc (mg)
(%DV)
2
(18%)
7.3
(66%)
Copper (mg)
(%DV)
0.1
(9%)
0.3
(33%)
Manganese (mg)
(%DV)
0.2
(10%)
0.9
(37%)
Selenium (μg)
(%DV)
7.3
(13%)
27.2
(49%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)27100
Vitamin A, RAE (μg)
(%DV)
149.9
(17%)
555
(62%)
Vitamin C (mg)
(%DV)
7.5
(8%)
27.6
(31%)
Vitamin B12 (μg)
(%DV)
1.8
(75%)
6.7
(278%)
Thiamin (B1) (mg)
(%DV)
0.5
(39%)
1.7
(145%)
Riboflavin (B2) (mg)
(%DV)
0.6
(45%)
2.2
(167%)
Niacin (B3) (mg)
(%DV)
6.8
(42%)
25.2
(157%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.6
(33%)
2.1
(122%)
Folate (B9) (μg)
(%DV)
200.1
(50%)
741
(185%)
Folic acid (μg)
(%DV)
196.6
(49%)
728
(182%)
Food Folate (μg)
(%DV)
3.5
(1%)
13
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
337.5
(84%)
1250
(313%)
Choline (mg)
(%DV)
3.9
(1%)
14.4
(3%)
Retinol (μg)149.6554
Vitamin A (IU)
(%DV)
500
(17%)
1852
(62%)
Beta Carotene (μg)
(%DV)
0.5
(0%)
2
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)25.494
Vitamin E (mg)
(%DV)
0.1
(1%)
0.4
(3%)
Vitamin D (μg)
(%DV)
1
(5%)
3.8
(19%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
41
(5%)
152
(19%)
Vitamin K (μg)
(%DV)
0.3
(0%)
1.1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)27100
Water (g)0.72.8
Ash (g)01
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)27100
Sucrose (g)9.635.5
Glucose (g)2.28.3
Fructose (g)0.83.1
Lactose (g)00
Maltose (g)1.24.5
Galactose (g)00
Starch (g)5.821.4
Fats
Food ##1#2
Weight (g)27100
Omega 3s (mg)
(%DV)
6
(0%)
22
(1%)
Omega 6s (mg)87324
Omega 3 to Omega 6 Ratio0.070.07
Omega 6 to Omega 3 Ratio14.7314.73
4:0 (mg)00
6:0 (mg)00
8:0 (mg)01
10:0 (mg)28
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)01
15:0 (mg)01
16:0 (mg)33124
17:0 (mg)01
18:0 (mg)519
20:0 (mg)12
22:0 (mg)13
24:0 (mg)00
Monosaturated Fats (mg)59220
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)01
16:1 c (mg)01
16:1 t (mg)00
17:1 (mg)01
18:1 undifferentiated (mg)58215
18:1 c (mg)51190
18:1 t (mg)624
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)13
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)94349
18:2 undifferentiated (mg)89328
18:2 n-6 c,c (mg)87324
18:2 CLAs (mg)00
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)14
18:3 undifferentiated (mg)520
Alpha Linolenic Acid (ALA) (mg)520
18:3 n-6 c,c,c (mg)00
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)00
20:3 n-6 (mg)00
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)01
21:5 (mg)~~
22:4 (mg)00
Docosapentaenoic Acid (DPA) (mg)01
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)624
Fatty acids, total trans-polyenoic (mg)14
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)27100
Betaine (mg)~~
Tryptophan (mg)
(%DV)
33
(12%)
123
(44%)
Threonine (mg)
(%DV)
47
(4%)
174
(17%)
Isoleucine (mg)
(%DV)
55
(4%)
204
(15%)
Leucine (mg)
(%DV)
116
(4%)
429
(16%)
Lysine (mg)
(%DV)
14
(1%)
51
(2%)
Methionine (mg)
(%DV)
25
(3%)
92
(13%)
Cystine (mg)
(%DV)
14
(5%)
51
(18%)
Phenylalanine (mg)
(%DV)
86
(10%)
317
(36%)
Tyrosine (mg)
(%DV)
39
(4%)
143
(16%)
Valine (mg)
(%DV)
66
(4%)
245
(13%)
Arginine (mg)33123
Histidine (mg)
(%DV)
39
(6%)
143
(20%)
Alanine (mg)55204
Aspartic acid (mg)72266
Glutamic acid (mg)5932198
Glycine (mg)58215
Proline (mg)119440
Serine (mg)83307
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.