Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Malt-o-meal Golden Puffs (Cereals ready-to-eat MALT-O-MEAL GOLDEN PUFFS)
3/4 cup (1 NLEA serving) (27g)

Food #2 - Malt-o-meal Golden Puffs (Cereals ready-to-eat MALT-O-MEAL GOLDEN PUFFS)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1100 calories
  • Food #2370 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #21% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #18% DV
  • Food #230% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #13% DV
  • Food #212% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #113.9g
  • Food #251.3g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #13% DV
  • Food #210% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)27g100gg
Macronutrients
Calories100370
Fat (%DV)0.24g
(0%)
0.89g
(1%)
g
(%)
Saturated Fat (%DV)0.043g
(0%)
0.161g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)24.2g
(8%)
89.7g
(30%)
g
(%)
Fiber (%DV)0.7g
(3%)
2.6g
(10%)
g
(%)
Net-Carbs23.5g87.1gg
Sugar13.9g51.3gg
Protein1.6g
(3%)
5.8g
(12%)
g
(%)
Vitamins
Vitamin A (%DV)500.04IU
(10%)
1852IU
(37%)
IU
(%)
Retinol Equiv.149.85μg555μgμg
Retinol149.58μg554μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0.54μg2μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.47mg
(31%)
1.74mg
(116%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.585mg
(34%)
2.167mg
(127%)
mg
(%)
Vitamin B3 (%DV)
Niacin
6.795mg
(34%)
25.167mg
(126%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.086mg
(1%)
0.317mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.558mg
(28%)
2.067mg
(103%)
mg
(%)
Vitamin B9 (%DV)
Folate
200.07μg
(50%)
741μg
(185%)
μg
(%)
Folic Acidμgμgμg
Food Folate3.51μg13μgμg
Dietary Folate Equivalents337.5μg1250μgμg
Vitamin B12 (%DV)
Cobalamin
1.8μg
(30%)
6.67μg
(111%)
μg
(%)
Vitamin C (%DV)7.45mg
(12%)
27.6mg
(46%)
mg
(%)
Vitamin D (%DV)41IU
1μg
(7%)
152IU
4μg
(25%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.12mg
(1%)
0.43mg
(2%)
mg
(%)
Vitamin K (%DV)0.3μg
(0%)
1.1μg
(1%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
3.89mg
(1%)
14.4mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin25.38μg94μgμg
Minerals
Calcium (%DV)2.97mg
(0%)
11mg
(1%)
mg
(%)
Copper (%DV)0.08mg
(4%)
0.296mg
(15%)
mg
(%)
Iron (%DV)2.14mg
(12%)
7.92mg
(44%)
mg
(%)
Potassium (%DV)55.08mg
(2%)
204mg
(6%)
mg
(%)
Phosphorus (%DV)59.94mg
(6%)
222mg
(22%)
mg
(%)
Magnesium (%DV)12.42mg
(3%)
46mg
(12%)
mg
(%)
Manganese (%DV)0.23mg
(12%)
0.852mg
(43%)
mg
(%)
Sodium (%DV)55mg
(2%)
204mg
(9%)
mg
(%)
Selenium (%DV)7.34μg
(10%)
27.2μg
(39%)
μg
(%)
Zinc (%DV)1.97mg
(13%)
7.3mg
(49%)
mg
(%)
Carbs and Sugars
Starch5.77g21.37gg
Sucrose9.57g35.45gg
Glucose2.23g8.25gg
Fructose0.85g3.13gg
Lactose0g0gg
Maltose1.22g4.51gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.07
Omega 6 to Omega 3 Ratio14.7314.73
Total Omega 3s6mg22mgmg
18D3 Linolenic5mg20mgmg
18D3CN3 Alpha Linolenic(ALA)5mg20mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic0mg0mgmg
20D5 Eicosapent-aenoic (EPA)0mg1mgmg
22D5 Docosapent-aenoic (DPA)0mg1mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s87mg324mgmg
18D289mg328mgmg
18D2CN6 Linoleic (LA)87mg324mgmg
18D2CLA Conjugated Linoleic (CLA)0mg0mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
39mg
(6%)
143mg
(20%)
mg
(%)
Isoleucine
(%RDI)
55mg
(4%)
204mg
(15%)
mg
(%)
Leucine
(%RDI)
116mg
(4%)
429mg
(16%)
mg
(%)
Lysine
(%RDI)
14mg
(1%)
51mg
(2%)
mg
(%)
Methionine
(%RDI)
25mg
(3%)
92mg
(13%)
mg
(%)
Phenylalanine
(%RDI)
86mg
(10%)
317mg
(36%)
mg
(%)
Threonine
(%RDI)
47mg
(4%)
174mg
(17%)
mg
(%)
Tryptophan
(%RDI)
33mg
(12%)
123mg
(44%)
mg
(%)
Valine
(%RDI)
66mg
(4%)
245mg
(13%)
mg
(%)
More Amino Acids
Arginine33mg123mgmg
Alanine55mg204mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
14mg
(5%)
51mg
(18%)
mg
(%)
Glutamic Acidmgmgmg
Glycine58mg215mgmg
Proline119mg440mgmg
Serine83mg307mgmg
Tyrosine
(%RDI)
39mg
(4%)
143mg
(16%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.23g0.86gg
Water0.75g2.76gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5%18.5%%
Percent Water2.8%10.2%%
Protein to Carb Ratio (g/g)0.070.06

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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