#1: Ralston Enriched Bran Flakes
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#2: Ralston Enriched Bran Flakes
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#3: Ralston Enriched Bran Flakes
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Nutrition Comparison of Ralston Enriched Bran Flakes, Ralston Enriched Bran Flakes, and Ralston Enriched Bran Flakes

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Calorie Comparison


2000 calories = Full Bar
  • Ralston Enriched Bran Flakes100 grams (x1)16% DV
  • Ralston Enriched Bran Flakes1 cup (x1)7% DV
  • Ralston Enriched Bran Flakes1 serving (NLEA serving size = 0.75 cup) (x1)4% DV

Fat Comparison


65g = Full Bar
  • Ralston Enriched Bran Flakes100 grams (x1)5% DV
  • Ralston Enriched Bran Flakes1 cup (x1)2% DV
  • Ralston Enriched Bran Flakes1 serving (NLEA serving size = 0.75 cup) (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Ralston Enriched Bran Flakes100 grams (x1)27% DV
  • Ralston Enriched Bran Flakes1 cup (x1)11% DV
  • Ralston Enriched Bran Flakes1 serving (NLEA serving size = 0.75 cup) (x1)8% DV

Protein Comparison


50g = Full Bar
  • Ralston Enriched Bran Flakes100 grams (x1)20% DV
  • Ralston Enriched Bran Flakes1 cup (x1)9% DV
  • Ralston Enriched Bran Flakes1 serving (NLEA serving size = 0.75 cup) (x1)6% DV

Cholesterol Comparison


300mg = Full Bar
  • Ralston Enriched Bran Flakes100 grams (x1)0% DV
  • Ralston Enriched Bran Flakes1 cup (x1)0% DV
  • Ralston Enriched Bran Flakes1 serving (NLEA serving size = 0.75 cup) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Ralston Enriched Bran Flakes100 grams (x1)68% DV
  • Ralston Enriched Bran Flakes1 cup (x1)28% DV
  • Ralston Enriched Bran Flakes1 serving (NLEA serving size = 0.75 cup) (x1)20% DV

Sugar Comparison


50g = Full Bar
  • Ralston Enriched Bran Flakes100 grams (x1)34% DV
  • Ralston Enriched Bran Flakes1 cup (x1)14% DV
  • Ralston Enriched Bran Flakes1 serving (NLEA serving size = 0.75 cup) (x1)10% DV

Iron Comparison


18mg = Full Bar
  • Ralston Enriched Bran Flakes100 grams (x1)376% DV
  • Ralston Enriched Bran Flakes1 cup (x1)158% DV
  • Ralston Enriched Bran Flakes1 serving (NLEA serving size = 0.75 cup) (x1)109% DV

Calcium Comparison


1300mg = Full Bar
  • Ralston Enriched Bran Flakes100 grams (x1)3% DV
  • Ralston Enriched Bran Flakes1 cup (x1)1% DV
  • Ralston Enriched Bran Flakes1 serving (NLEA serving size = 0.75 cup) (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Ralston Enriched Bran Flakes100 grams (x1)13% DV
  • Ralston Enriched Bran Flakes1 cup (x1)6% DV
  • Ralston Enriched Bran Flakes1 serving (NLEA serving size = 0.75 cup) (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)1004229
Calories
(%DV)
310
(16%)
130
(7%)
90
(4%)
Fat (g)
(%DV)
3.4
(5%)
1.4
(2%)
1
(1%)
Protein (g)
(%DV)
10.2
(20%)
4.3
(9%)
3
(6%)
Carbohydrates (g)
(%DV)
79.8
(27%)
33.5
(11%)
23.1
(8%)
Sugar (g)
(%DV)
17.2
(34%)
7.2
(14%)
5
(10%)
Fiber (g)
(%DV)
16.9
(68%)
7.1
(28%)
4.9
(20%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.2
(1%)
0.1
(1%)
Net Carbs (g)62.926.418.2
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1004229
Calcium (mg)
(%DV)
45
(3%)
18.9
(1%)
13.1
(1%)
Iron (mg)
(%DV)
67.7
(376%)
28.4
(158%)
19.6
(109%)
Potassium (mg)
(%DV)
630
(13%)
264.6
(6%)
182.7
(4%)
Magnesium (mg)
(%DV)
190
(45%)
79.8
(19%)
55.1
(13%)
Phosphorus (mg)
(%DV)
533
(43%)
223.9
(18%)
154.6
(12%)
Sodium (mg)
(%DV)
586
(24%)
246.1
(10%)
169.9
(7%)
Zinc (mg)
(%DV)
64.3
(585%)
27
(246%)
18.7
(170%)
Copper (mg)
(%DV)
0.3
(38%)
0.1
(16%)
0.1
(11%)
Manganese (mg)
(%DV)
3.5
(151%)
1.5
(63%)
1
(44%)
Selenium (μg)
(%DV)
9.2
(17%)
3.9
(7%)
2.7
(5%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1004229
Vitamin A, RAE (μg)
(%DV)
531
(59%)
223
(25%)
154
(17%)
Vitamin C (mg)
(%DV)
239.7
(266%)
100.7
(112%)
69.5
(77%)
Vitamin B12 (μg)
(%DV)
20.7
(862%)
8.7
(362%)
6
(250%)
Thiamin (B1) (mg)
(%DV)
4.7
(393%)
2
(165%)
1.4
(114%)
Riboflavin (B2) (mg)
(%DV)
7.3
(561%)
3.1
(236%)
2.1
(163%)
Niacin (B3) (mg)
(%DV)
90.6
(566%)
38
(238%)
26.3
(164%)
Pantothenic acid (B5) (mg)
(%DV)
29.8
(596%)
12.5
(250%)
8.6
(173%)
Vitamin B6 (mg)
(%DV)
6.8
(400%)
2.9
(168%)
2
(116%)
Folate (B9) (μg)
(%DV)
1379
(345%)
579.2
(145%)
399.9
(100%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
31.2
(6%)
13.1
(2%)
9
(2%)
Retinol (μg)531223154
Vitamin A (IU)
(%DV)
1771
(59%)
743.8
(25%)
513.6
(17%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
80.5
(536%)
33.8
(225%)
23.3
(156%)
Vitamin D (μg)
(%DV)
8.6
(43%)
3.6
(18%)
2.5
(12%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)8.63.62.5
Vitamin D (IU) (IU)
(%DV)
344
(43%)
144.5
(18%)
99.8
(12%)
Vitamin K (μg)
(%DV)
2.7
(2%)
1.1
(1%)
0.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)000
Other
Food ##1#2#3
Weight (g)1004229
Water (g)2.51.10.7
Ash (g)421
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1004229
Sucrose (g)12.55.33.6
Glucose (g)20.80.6
Fructose (g)2.310.7
Lactose (g)000
Maltose (g)0.40.20.1
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1004229
Omega 3s (mg)
(%DV)
87
(5%)
37
(2%)
25
(2%)
Omega 6s (mg)1297545376
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio14.9114.9114.91
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)410172119
17:0 (mg)000
18:0 (mg)23107
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)443186128
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)423178123
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)2086
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)1383581401
18:2 undifferentiated (mg)1297545376
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)873725
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)000
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1004229
Betaine (mg)1245236
Tryptophan (mg)
(%DV)
137
(49%)
58
(21%)
40
(14%)
Threonine (mg)
(%DV)
370
(35%)
155
(15%)
107
(10%)
Isoleucine (mg)
(%DV)
343
(25%)
144
(10%)
99
(7%)
Leucine (mg)
(%DV)
677
(25%)
284
(10%)
196
(7%)
Lysine (mg)
(%DV)
150
(7%)
63
(3%)
44
(2%)
Methionine (mg)
(%DV)
127
(17%)
53
(7%)
37
(5%)
Cystine (mg)
(%DV)
200
(70%)
84
(29%)
58
(20%)
Phenylalanine (mg)
(%DV)
457
(52%)
192
(22%)
133
(15%)
Tyrosine (mg)
(%DV)
197
(23%)
83
(9%)
57
(7%)
Valine (mg)
(%DV)
467
(26%)
196
(11%)
135
(7%)
Arginine (mg)393165114
Histidine (mg)
(%DV)
237
(34%)
100
(14%)
69
(10%)
Alanine (mg)447188130
Aspartic acid (mg)970407281
Glutamic acid (mg)28361191822
Glycine (mg)490206142
Proline (mg)1043438302
Serine (mg)483203140
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.